Soy sauce made from hydrolyzed vegetable proteinSoy sauce made from hydrolyzed vegetable protein5002.550.20.10.64039.26.503.502.535
Chunk Style Peanut ButterPeanut butter, chunk style, without salt5125.43.870.047.060114.302.152.134.0712.3
Peanut ButterSmooth Peanut Butter5125.34.860.025.76012.23.302.11.22.911
ShoyuShoyu Soy Sauce5663.230.410.161.320282.2601.70.574.5346
Split Green PeasRaw Split Green Peas82.43.20.340.130.71050.82.600.362.218.319
Navy BeansRaw Navy Beans891.340.150.480.3NA543.4500.192.9613.620
Pinto BeansRaw Pinto Beans86.51.060.20.20.150541.8200.111.713.418.5
Oil-Roasted PeanutsOil-Roasted Peanuts no Salt5026.34.350.0197.5607.642.10.040.0424.714
Macronutrients in Top 8 Legumes with the highest Glucose content per 300 kcal
In the above table you can find and compare the amount of macronutrients in all legumes , sorted by most amount of Glucose per 300 calories.
Top 5 legumes with most amount of glucose per 300 calories are:
- Soy sauce made from hydrolyzed vegetable protein
- Chunk Style Peanut Butter
- Smooth Peanut Butter
- Shoyu Soy Sauce
- Raw Split Green Peas