Chunk Style Peanut ButterPeanut butter, chunk style, without salt267222734.50.3563098380191936.3109
Peanut ButterSmooth Peanut Butter2667225430.1851010929.5018.6112699
Soy sauce made from hydrolyzed vegetable proteinSoy sauce made from hydrolyzed vegetable protein2722.30.180.0910.58035.65.903.1802.2731.8
Split Green PeasRaw Split Green Peas165117.61.850.743.9028014.20212.2101105
ShoyuShoyu Soy Sauce2402.60.330.131.06022.41.801.360.453.6337
Navy BeansRaw Navy Beans15296.80.772.441.5NA27617.600.951569.4101
Pinto BeansRaw Pinto Beans15745.581.071.080.7702849.5700.59970.397
Oil-Roasted PeanutsOil-Roasted Peanuts no Salt271723839.40.1768.5069.2190.360.3618.342.6127
Macronutrients in Top 8 Legumes with the highest Glucose content per 1 lb
In the above table you can find and compare the amount of macronutrients in all legumes , sorted by most amount of Glucose per 1 pound.
Top 5 legumes with most amount of glucose per 1 pound are:
- Chunk Style Peanut Butter
- Smooth Peanut Butter
- Soy sauce made from hydrolyzed vegetable protein
- Raw Split Green Peas
- Shoyu Soy Sauce