Soy NutsDry-roasted Soybeans203798146.55490131NANANANA36.7196
Roasted SoybeansSoybeans roasted without salt212711516.77.757.40137NANANANA80.3175
Soy FlourRaw Full-fat Soy Flour19699413.56.2546.6014534NANANA43.5172
SoybeansRaw Soybeans202390136.0345013733.2NANANA42166
Oil-Roasted PeanutsOil-Roasted Peanuts no Salt271723839.40.1768.5069.2190.360.3618.342.6127
Broadbeans Raw Broadbeans 15476.941.150.212.64026426NANANA113118
PeanutsRaw Peanuts257222328.50.01470.607321.4NANANA38.6117
Mungo BeansRaw Mungo Beans15477.440.524.530.330268NANANANA83114
Peanut SpreadLow Sugar Peanut Spread294824946.40.4173.4064.529NANANA35.4112
LentilsRaw Lentils15974.80.70.511.8802879.21.2206.6748.5112
Dry-roasted PeanutsDry-roasted Peanuts, no salt2663225350.124409622.20022.238110
Chunk Style Peanut ButterPeanut butter, chunk style, without salt267222734.50.3563098380191936.3109
Red LentilsRaw Pink Or Red Lentils16249.841.71.1340286NANANANA49108
Mung BeansRaw Mung Beans15745.21.580.121.6028430NANANA74108
Kidney BeansRaw All Types Kidney Beans15103.760.541.270.81027210NANANA113107
Common CowpeasRaw Common Cowpeas15245.71.50.91.56027231.3NANANA48107
White BeansRaw White Beans15103.860.990.750.902739.57NANANA69106
Split Green PeasRaw Split Green Peas165117.61.850.743.9028014.20212.2101105
Cranberry BeansRaw Cranberry Beans15205.581.431.11.30272NANANANA112104
MothbeansRaw Mothbeans15567.31.651.22.20279NANANANANA104
Red Kidney BeansRaw Red Kidney Beans15294.80.71.621.0302789.53NANANA69102
Chickpea flourChickpea flour (besan)175530.33.140.5113026249.2NANANA49102
Navy BeansRaw Navy Beans15296.80.772.441.5NA27617.600.951569.4101
Peanut ButterSmooth Peanut Butter2667225430.1851010929.5018.6112699
Great Northern BeansRaw Great Northern Beans15385.171.60.971.2028310.3NANANA9299
Pigeon Peas Raw Pigeon Peas 15566.761.50.163.530285NANANANA6898
Black BeansRaw Black Beans15476.441.661.261.502839.6NANANA70.398
Large Lima BeansRaw Large Lima Beans15333.130.730.430.98028738.6NANANA8697
Pinto BeansRaw Pinto Beans15745.581.071.080.7702849.5700.59970.397
Black Turtle BeansRaw Black Turtle Beans15384.11.050.80.9602879.6NANANA70.396
Small White BeansRaw Small White Beans15245.351.381.051.250282NANANANA11396
Pink BeansRaw Pink Beans15565.131.3211.202919.7NANANA57.695
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans15204.20.990.591.32028537.7NANANA9394
Chickpeas Raw Chickpeas 171527.42.740.4612028648.5NANANA55.393
TempehTempeh8714911.51.1218.4034.712.2NANANA16.892
Cooked TempehTempeh, cooked88551.615.40.5411.4034.612.2NANANA16.890
Adzuki BeansRaw Adzuki Beans14922.40.87NA0.510285NANANANA57.690
NattoNatto957507.23.3325057.522NANANA24.588
Fried TofuTofu, fried12259213.26.145.604012.3NANANA17.785.4
Fried Tofu, prepared with calcium sulfateTofu, fried, prepared with calcium sulfate12259213.26.145.6040NANANANA17.785.4
French BeansRaw French Beans15569.1613.4720291NANANANA11485.3
Boiled SoybeansBoiled Soybeans no Salt78040.75.92.720.303813.6NANANA27.282.6
Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfate65339.65.72.6419.7012.6NANANANA10.478.3
Boiled LupinsLupins, mature seeds, cooked, boiled, without salt54013.21.570.612.7045NANANANA12.770.6
FalafelHome prepared Falafel151080.7110.52.250144NANANANANA60.4
Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super FirmVitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm52226.85NANA09.85NANANA5.4460
MisoMiso89827.34.651.8411.201152827.20024.558
Hard Tofu, prepared with nigariTofu, hard, prepared with nigari65845.36.553.0322.5020NANANANA2.7257.5
Soy CheeseSoybean, curd cheese68536.75.32.4518.3031.37.26NANANA056.7
HOUSE FOODS Firm TofuHOUSE FOODS Premium Firm Tofu386193.22NANA04.41.8NANANA4.149.5
Boiled Winged BeansWinged beans, mature seeds, cooked, boiled, without salt66726.53.740.436.6067.8NANANANANA48
TamariSoy sauce made from soy (tamari)2720.450.050.0230.18025.37.7NANANA3.6347.7
Vitasoy USA Organic Nasoya, Tofu Plus Extra FirmVitasoy USA Organic Nasoya, Tofu Plus Extra Firm41722.22.72NANA08.261.8NANANA4.5446
Vitasoy USA Azumaya, Extra Firm TofuVitasoy USA Azumaya, Extra Firm Tofu399212.72NANA06.942.27NANANA4.145.7
Tofu, extra firm, prepared with nigariTofu, extra firm, prepared with nigari376244.171.21105.353.22NANANA4.5445.3
Boiled White BeansBeans, white, mature seeds, cooked, boiled, without salt6301.60.410.310.3801141.54NANANA28.644
Boiled Cranberry BeansBeans, cranberry (roman), mature seeds, cooked, boiled, without salt6172.10.540.410.490111NANANANA3942.4
Vitasoy USA Organic Nasoya, Tofu Plus FirmVitasoy USA Organic Nasoya, Tofu Plus Firm33615.41.36NANA07.761.36NANANA3.6341.7
Boiled Yellow BeansBeans, yellow, mature seeds, cooked, boiled, without salt6534.91.270.961.1501151.54NANANA4741.5
Vitasoy USA Azumaya, Firm TofuVitasoy USA Azumaya, Firm Tofu363192.27NANA06.91.8NANANA2.7241
Boiled Pink BeansBeans, pink, mature seeds, cooked, boiled, without salt6762.220.570.440.5201271.63NANANA2441
Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)354193.60.766.660132.72NANANA4.141
Boiled LentilsLentils, mature seeds, cooked, boiled, without salt5261.720.240.170.620918.16NANANA3641
Boiled Pinto BeansBeans, pinto, mature seeds, cooked, boiled, without salt6492.950.620.620.4401191.54001.544141
Boiled Small White BeansBeans, small white, mature seeds, cooked, boiled, without salt6442.90.750.570.680117NANANANA4740.7
FuyuSalted and Fermented Tofu52636.35.252.4218020NANANANANA40.5
Boiled Black BeansBeans, black, mature seeds, cooked, boiled, without salt5992.450.630.480.5701081.45NANANA39.540
Boiled Chickpeas Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt74411.71.220.25.05012421.8NANANA34.540
Vitasoy USA Organic Nasoya, Soft TofuVitasoy USA Organic Nasoya, Soft Tofu318162.27NANA03.361.36NANANA2.7239.7
Boiled Kidney BeansBoiled All Types Kidney Beans5762.270.330.770.4901031.45NANANA2939.3
Boiled Red Kidney BeansBeans, kidney, red, mature seeds, cooked, boiled, without salt5762.270.330.760.4901031.45NANANA33.639.3
Boiled Split PeasPeas, split, mature seeds, cooked, boiled, without salt5351.770.240.130.6209613NANANA37.638
Boiled Great Northern BeansBeans, great northern, mature seeds, cooked, boiled, without salt5352.040.640.380.47096NANANANA31.837.8
Boiled Yardlong BeansYardlong beans, mature seeds, cooked, boiled, without salt5352.040.530.40.48096NANANANA17.237.6
Boiled Navy BeansBeans, navy, mature seeds, cooked, boiled, without salt6352.80.440.80.62NA1181.68001.6847.637.3
Boiled Black Turtle BeansBeans, black turtle, mature seeds, cooked, boiled, without salt5901.60.40.310.3701101.45NANANA37.637
Boiled Hyacinth BeansHyacinth beans, mature seeds, cooked, boiled, without salt5312.630.45NA1.1094NANANANANA37
ShoyuShoyu Soy Sauce2402.60.330.131.06022.41.801.360.453.6337
Canned Red Kidney Beans RinsedCanned Red Kidney Beans, Rinsed Solids5494.21.50.60.98094NANANANA27.237
Raw Regular Tofu Prepared with Calcium SulfateTofu, raw, regular, prepared with calcium sulfate34521.73.131.4510.808.52.8NANANA1.3636.7
Boiled Thin Seeded Lima BeansLima beans, thin seeded (baby), mature seeds, cooked, boiled, without salt5721.720.40.240.530106NANANANA3536.5
Boiled MothbeansMothbeans, mature seeds, cooked, boiled, without salt5312.50.560.410.75095NANANANANA35.4
Boiled Large Lima BeansLima beans, large, mature seeds, cooked, boiled, without salt5221.720.40.240.5409513NANANA31.835.4
Commercial HummusHummus, commercial10758111.63.336.60682.81.2701.542535.3
Boiled Common CowpeasCowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt5262.40.630.380.6509415NANANA29.535
Boiled Broadbeans Broadbeans (fava beans), mature seeds, cooked, boiled, without salt4991.80.30.0540.690898.26NANANA24.534.5
Boiled Mungo BeansMungo beans, mature seeds, cooked, boiled, without salt4762.50.171.50.110839.1NANANA2934.2
Canned Navy BeansBeans, navy, mature seeds, canned5131.950.510.390.460931.27NANANA2334
Boiled Adzuki BeansBeans, adzuki, mature seeds, cooked, boiled, without salt5810.450.16NA0.0950112NANANANA3334
Canned Great Northern BeansBeans, great northern, mature seeds, canned5171.770.540.330.40956.4NANANA22.233.4
Canned White BeansBeans, white, mature seeds, canned5171.30.340.250.30961.3NANANA21.833
Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)27716.72.41.18.3205.353.18NANANA0.9132.5
Boiled French BeansBeans, french, mature seeds, cooked, boiled, without salt5853.450.381.30.750109NANANANA42.632
Canned Chickpeas Canned Chickpeas , Solids63012.60.970.164.22010218NANANA2932
Canned Pinto Beans RinsedCanned Pinto Beans, Rinsed Solids5314.4NANANA094NANANANANA32
Canned Chickpeas RinsedCanned Chickpeas , Rinsed Solids62611.20.970.164.2010418NANANA28.632
Boiled Mung BeansMung beans, mature seeds, cooked, boiled, without salt4761.720.530.0410.540879.07NANANA34.532
Soy sauce made from hydrolyzed vegetable proteinSoy sauce made from hydrolyzed vegetable protein2722.30.180.0910.58035.65.903.1802.2731.8
Canned Pinto BeansCanned Pinto Beans, Solids5174.10.720.720.520922.45002.452531.7
Boiled Pigeon Peas Pigeon peas (red gram), mature seeds, cooked, boiled, without salt5491.720.380.0410.890105NANANANA30.430.7
Macronutrients in Top 100 Legumes with the highest Protein content per 1 lb
In the above table you can find and compare the amount of macronutrients in all legumes , sorted by most amount of Protein per 1 pound.
Top 5 legumes with most amount of protein per 1 pound are:
- Dry-roasted Soybeans
- Soybeans roasted without salt
- Raw Full-fat Soy Flour
- Raw Soybeans
- Oil-Roasted Peanuts no Salt