Nutrients in 1 pound of Chunk Style Peanut Butter

Peanut butter, chunk style, without salt.

roasted cooked

Macros Ratio

Protein Fat Carbs

15%

71%

14%

1 lb ▼

Macro Nutrients

Chunk Style Peanut Butter

Energy2672 kcal

92%

Chunk Style Peanut Butter has 2671.65688 kcal of Energy per 1 pound, which is 92% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat227 g

234%

Chunk Style Peanut Butter has 226.5238448 g of Fat per 1 pound, which is 234% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat34.5 g

108%

Chunk Style Peanut Butter has 34.50474344 g of Saturated Fat per 1 pound, which is 108% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.35 g

22%

Chunk Style Peanut Butter has 0.35380176 g of Omega 3 per 1 pound, which is 22% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 663 g

370%

Chunk Style Peanut Butter has 62.84063568 g of Omega 6 per 1 pound, which is 370% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Chunk Style Peanut Butter has 0 mg of Cholesterol per 1 pound, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate98 g

75.3%

Chunk Style Peanut Butter has 97.8397944 g of Carbohydrate per 1 pound, which is 75.3% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars38 g

52.6%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Chunk Style Peanut Butter has 38.1470872 g of Sugars per 1 pound, which is 52.6% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose0 g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Chunk Style Peanut Butter has 0 g of Fructose per 1 pound, which is 0% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose19 g

Chunk Style Peanut Butter has 19.1415824 g of Glucose per 1 pound, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose19 g

Chunk Style Peanut Butter has 19.0055048 g of Sucrose per 1 pound, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber36.3 g

95%

Chunk Style Peanut Butter has 36.28736 g of Fiber per 1 pound, which is 95% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein109 g

195%

Chunk Style Peanut Butter has 109.1342352 g of Protein per 1 pound, which is 195% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Buy premium vegan protein powder

Vitamins

Chunk Style Peanut Butter

Vitamin A0 μg

RAE, retinol activity equivalents

Chunk Style Peanut Butter has 0 μg of Vitamin A per 1 pound, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Buy Preformed Vegan Vitamin A

Vitamin B10.48 mg

40%

Thiamine

Chunk Style Peanut Butter has 0.48080752 mg of Vitamin B1 per 1 pound, which is 40% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Buy Vegan Vitamin B1

Vitamin B20.5 mg

38.7%

Riboflavin

Chunk Style Peanut Butter has 0.50348712 mg of Vitamin B2 per 1 pound, which is 38.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Buy Vegan Vitamin B2

Vitamin B362 mg

388%

Niacin, nicotinic acid, niacinamide

Chunk Style Peanut Butter has 62.12396032 mg of Vitamin B3 per 1 pound, which is 388% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B3

Vitamin B55.1 mg

102%

Pantothenic acid

Chunk Style Peanut Butter has 5.0802304 mg of Vitamin B5 per 1 pound, which is 102% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B5

Vitamin B61.9 mg

146%

Pyridoxine

Chunk Style Peanut Butter has 1.89601456 mg of Vitamin B6 per 1 pound, which is 146% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9417 μg

104%

Folates and Folic Acid

Chunk Style Peanut Butter has 417.30464 μg of Vitamin B9 per 1 pound, which is 104% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Chunk Style Peanut Butter has 0 μg of Vitamin B12 per 1 pound, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Buy Vegan Vitamin B12

Vitamin C0 mg

Ascorbic acid

Chunk Style Peanut Butter has 0 mg of Vitamin C per 1 pound, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Chunk Style Peanut Butter has 0 IU of Vitamin D per 1 pound, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
Buy Vegan Vitamin D

Vitamin E28.6 mg

191%

Tocopherols and Tocotrienols

Chunk Style Peanut Butter has 28.576296 mg of Vitamin E per 1 pound, which is 191% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K2.27 μg

1.9%

Phytomenadione or phylloquinone

Chunk Style Peanut Butter has 2.26796 μg of Vitamin K per 1 pound, which is 1.9% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Chunk Style Peanut Butter

Calcium204 mg

20.4%

Chunk Style Peanut Butter has 204.1164 mg of Calcium per 1 pound, which is 20.4% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper2.62 mg

291%

Chunk Style Peanut Butter has 2.62176176 mg of Copper per 1 pound, which is 291% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride14 μg

0.35%

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

Chunk Style Peanut Butter has 14.061352 μg of Fluoride per 1 pound, which is 0.35% of the Recommended Dietary Allowance of 4000μg per day for Men 19-50 years

Iron8.6 mg

108%

Chunk Style Peanut Butter has 8.618248 mg of Iron per 1 pound, which is 108% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium726 mg

173%

Chunk Style Peanut Butter has 725.7472 mg of Magnesium per 1 pound, which is 173% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese8.16 mg

355%

Chunk Style Peanut Butter has 8.164656 mg of Manganese per 1 pound, which is 355% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus1447 mg

207%

Chunk Style Peanut Butter has 1446.95848 mg of Phosphorus per 1 pound, which is 207% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium3379 mg

99%

Chunk Style Peanut Butter has 3379.2604 mg of Potassium per 1 pound, which is 99% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium37 μg

67.6%

Chunk Style Peanut Butter has 37.194544 μg of Selenium per 1 pound, which is 67.6% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium77 mg

5.14%

Chunk Style Peanut Butter has 77.11064 mg of Sodium per 1 pound, which is 5.14% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc12.7 mg

115%

Chunk Style Peanut Butter has 12.6552168 mg of Zinc per 1 pound, which is 115% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water5.17 g

0.14%

Chunk Style Peanut Butter has 5.1709488 g of Water per 1 pound, which is 0.14% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 pound of Chunk Style Peanut Butter:

1 pound of Chunk Style Peanut Butter has outstanding amounts of Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin E.
It is an excellent source of Vitamin B1 and Vitamin B2.
While 1 pound of product has trace amounts of Vitamin K, it has no Vitamin A, Vitamin B12, Vitamin C and Vitamin D.

Minerals in 1 pound of Chunk Style Peanut Butter:

1 pound of Chunk Style Peanut Butter has outstanding amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc.
It is an excellent source of Calcium and Selenium.
It also has some Sodium.
It has no Fluoride.

Macronutrients in 1 pound of Chunk Style Peanut Butter:

1 pound of Chunk Style Peanut Butter has outstanding amounts of Fat, Saturated Fat, Omega 6, Fiber and Protein.
It is an excellent source of Omega 3, Carbohydrate and Sugars.
It has no Fructose, Glucose and Sucrose.

Compare Chunk Style Peanut Butter with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 1 pound of Chunk Style Peanut Butter

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Chunk Style Peanut Butter with: