Lets compare vitamin content per 1 pound of Chunk Style Peanut Butter vs Oranges:
Chunk Style Peanut Butter has 1.2 times more Vitamin B1, 2.8 times more Vitamin B2, 48.6 times more Vitamin B3, 4.5 times more Vitamin B5, 7 times more Vitamin B6, 3.1 times more Vitamin B9 and 35 times more Vitamin E than Raw Oranges.
While Raw Oranges contain more Vitamin A and more Vitamin C than Chunk Style Peanut Butter.
Both Chunk Style Peanut Butter as well as Raw Oranges have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 1 lb.
Comparing minerals per 1 pound for Chunk Style Peanut Butter vs Oranges:
Chunk Style Peanut Butter has 12.8 times more Copper, 19 times more Iron, 16 times more Magnesium, 72 times more Manganese, 22.8 times more Phosphorus, 4.1 times more Potassium, 16.4 times more Selenium, more Sodium and 39.9 times more Zinc than Raw Oranges.
While Raw Oranges contain 76.1 times more Water than Chunk Style Peanut Butter.
Both Chunk Style Peanut Butter and Raw Oranges have similar amounts of Calcium per 1 lb.
Comparison of macro-nutrients per 1 pound:
Chunk Style Peanut Butter has 12.5 times more Energy, 416.2 times more Fat, 507.1 times more Saturated Fat, 11.1 times more Omega 3, 769.7 times more Omega 6, 1.8 times more Carbohydrate, 3.3 times more Fiber and 25.6 times more Protein than Raw Oranges.
Both Chunk Style Peanut Butter and Raw Oranges have similar amounts of Sugars per 1 lb.
Both Chunk Style Peanut Butter as well as Raw Oranges have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.