Raw Oranges have 86.75 g of Water per 100 grams, which is 2.34% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 100 grams of Raw Oranges: 100 grams of Oranges is an excellent source of Vitamin C. It has a good amount of Vitamin B1 and Vitamin B9. It also has some Vitamin B2, Vitamin B5 and Vitamin B6. While 100 grams of product has trace amounts of Vitamin A, Vitamin B3 and Vitamin E, it has no Vitamin B12, Vitamin D and Vitamin K.
Minerals in 100 grams of Raw Oranges: 100 grams of Oranges has some Calcium, Copper and Potassium. While 100 grams of product has trace amounts of Iron, Magnesium, Manganese, Phosphorus and Selenium, it has no Sodium and Zinc.
Macronutrients in 100 grams of Raw Oranges: 100 grams of Oranges has a good amount of Carbohydrate and Sugars. It has some Fiber. While 100 grams of product has trace amounts of Protein, it has no Fat, Saturated Fat, Omega 3 and Omega 6.