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Fruits
Vegetables
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Legumes
Cereals
Dried LongansLongans, dried450.815.4460.25196658NA480.22
PrunesRaw Dehydrated Prunes720.613.52640.311121058NA50.75
Prune pureePrune puree31NA2.8NANA72852NA23NA
TamarindsRaw Tamarinds740.092.892NA1136281.3280.1
Seeded RaisinsRaisins, seeded280.32.6300.27758250.6280.18
RowalRaw Rowal151.062.2320.1652131NA40.43
Raw Dried FigsFigs, dried, uncooked1620.292.03680.51676800.6100.55
Dried Zante CurrantsCurrants, zante, dried880.31.88360.35997770.7430.37
MulberriesRaw Mulberries390.061.8518NA381940.6100.12
Dark RaisinsDark Seedless Raisins620.271.8360.28987440.6260.36
Dried LitchisLitchis, dried330.631.7420.2318111101.330.28
ElderberriesRaw Elderberries380.061.65NA392800.660.11
Black CurrantsRaw European Black Currants550.091.54240.2659322NA20.27
RoselleRaw Roselle215NA1.4851NA37208NA6NA
CarissaRaw Carissa110.211.316NA7260NA3NA
Canned Prune JuicePrune juice, canned120.071.18140.15252760.640.21
Stewed PrunesStewed dehydrated Prunes240.21.17210.137353NA20.25
KiwanoHorned melon130.021.13400.0437123NA20.48
Deglet Noor DatesDates, deglet noor390.211.02430.2662656320.29
Red CurrantsRaw Red And White Currants330.111130.19442750.610.23
Golden RaisinsGolden Seedless Raisins640.230.98350.231017460.7240.37
Dried PlumsRaw Dried Plums430.280.93410.3697320.320.44
Medjool DatesDates, medjool640.360.9540.362696NA10.44
Stewed Dried FigsFigs, dried, stewed700.120.88290.22292940.240.24
KumquatsRaw Kumquats620.10.86200.14191860100.17
Lemon PeelRaw Lemon Peel1340.090.815NA121600.760.25
Orange PeelRaw Orange Peel1610.090.822NA21212130.25
SapodillaRaw Sapodilla210.090.812NA121930.6120.1
Mamey SapoteRaw Mamey Sapote180.210.78110.226454NA70.19
Frozen RaspberriesRed Frozen Raspberries240.090.76230.6130184NA40.31
Green PlantainsRaw Green Plantains20.120.75410.1131431NA20.18
Custard-appleRaw Custard-apple30NA0.7118NA21382NA4NA
Mammy-appleRaw Mammy-apple110.090.716NA11470.6150.1
QuincesRaw Quinces110.130.78NA171970.640.04
RaspberriesRaw Raspberries250.090.69220.67291510.210.42
Frozen LoganberriesLoganberries, frozen260.120.64211.25261450.210.34
BlackberriesRaw Blackberries290.170.62200.65221620.410.53
LemonRaw Lemons Without Peel260.040.680.03161380.420.06
LimesRaw Limes330.070.660.01181020.420.11
SoursopRaw Soursop140.090.621NA272780.6140.1
Sugar-applesRaw Sugar-apples240.090.621NA322470.690.1
AvocadosRaw Avocados120.190.55290.14524850.470.64
Yellow PlantainsRaw Yellow Plantains30.070.55360.14324871.540.19
BreadfruitRaw Breadfruit170.080.54250.06304900.620.12
Acerola JuiceRaw Acerola Juice100.090.512NA9970.130.1

Minerals in Top 100 Fruits with the highest Iron content per 100 g

In the above table you can find and compare the amount of minerals in all fruits , sorted by most amount of Iron per 100 grams.

Top 5 fruits with most amount of iron per 100 grams are:

  1. Dried Goji Berries
  2. Canned Small Ripe Olives
  3. Raw Sulfured Dehydrated Peaches
  4. Dried Longans
  5. Dried Fresh Chinese Jujube