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Dried Goji BerriesGoji berries, dried190NA6.8NANANANANA298NA7.5
Dried LongansLongans, dried450.815.4460.25196658NA480.2217.6
PrunesRaw Dehydrated Prunes720.613.52640.311121058NA50.754
Canned Jumbo OlivesCanned Ripe Jumbo Olives940.233.3240.02390.97350.2284.3
Prune pureePrune puree31NA2.8NANA72852NA23NA30
TamarindsRaw Tamarinds740.0862.892NA1136281.3280.131.4
Seeded RaisinsRaisins, seeded280.32.6300.27758250.6280.1816.6
RowalRaw Rowal151.062.2320.1652131NA40.4371.4
Raw Dried FigsFigs, dried, uncooked1620.292.03680.51676800.6100.5530
Dried Zante CurrantsCurrants, zante, dried880.31.88360.35997770.7430.3717.6
MulberriesRaw Mulberries390.061.8518NA381940.6100.1287.7
Dark RaisinsDark Seedless Raisins620.271.8360.28987440.6260.3615.5
Dried LitchisLitchis, dried330.631.7420.2318111101.330.2822.3
ElderberriesRaw Elderberries380.0611.65NA392800.660.1179.8
Black CurrantsRaw European Black Currants550.0861.54240.2659322NA20.2782
RoselleRaw Roselle215NA1.4851NA37208NA6NA86.6
CarissaRaw Carissa110.211.316NA7260NA3NA84
Canned Prune JuicePrune juice, canned120.0681.18140.15252760.640.2181.2
Stewed PrunesStewed dehydrated Prunes240.21.17210.137353NA20.2568
KiwanoHorned melon130.021.13400.03937123NA20.4889
Deglet Noor DatesDates, deglet noor390.211.02430.2662656320.2920.5
Red CurrantsRaw Red And White Currants330.111130.19442750.610.2384
GroundcherriesRaw Groundcherries9NA1NANA40NANANANA85.4
Golden RaisinsGolden Seedless Raisins640.230.98350.231017460.7240.3715
Dried PlumsRaw Dried Plums430.280.93410.3697320.320.4431
Medjool DatesDates, medjool640.360.9540.362696NA10.4421.3
Stewed Dried FigsFigs, dried, stewed700.120.88290.22292940.240.2469.8
KumquatsRaw Kumquats620.0950.86200.14191860100.1781
Lemon PeelRaw Lemon Peel1340.0920.815NA121600.760.2581.6
Orange PeelRaw Orange Peel1610.0920.822NA21212130.2572.5
Oranges with Peel Raw Oranges with Peel 700.0570.814NA221960.720.1182.3
SapodillaRaw Sapodilla210.0860.812NA121930.6120.178
Mamey SapoteRaw Mamey Sapote180.210.78110.226454NA70.1965
Frozen RaspberriesRed Frozen Raspberries240.090.76230.6130184NA40.3185
Green PlantainsRaw Green Plantains20.120.75410.1131431NA20.1861
Custard-appleRaw Custard-apple30NA0.7118NA21382NA4NA71.5
Mammy-appleRaw Mammy-apple110.0860.716NA11470.6150.186.2
QuincesRaw Quinces110.130.78NA171970.640.0483.8
Raspberries PureeRaspberries Puree with Seeds230.0860.69250.6830195NA40.3186
RaspberriesRaw Raspberries250.090.69220.67291510.210.4285.8
Frozen LoganberriesLoganberries, frozen260.120.64211.25261450.210.3484.6
BlackberriesRaw Blackberries290.170.62200.65221620.410.5388
LemonRaw Lemons Without Peel260.0370.680.03161380.420.0689
LimesRaw Limes330.0650.660.008181020.420.1188.3
SoursopRaw Soursop140.0860.621NA272780.6140.181
Sugar-applesRaw Sugar-apples240.0860.621NA322470.690.173.2
AvocadosRaw Avocados120.190.55290.14524850.470.6473.2
Yellow PlantainsRaw Yellow Plantains30.0740.55360.14324871.540.1965.2
BreadfruitRaw Breadfruit170.0840.54250.06304900.620.1270.7
Acerola JuiceRaw Acerola Juice100.0860.512NA9970.130.194
Pickled Green OlivesCanned Pickled Green Olives520.120.4911NA4420.915560.0475.3

Minerals in Top 100 Fruits with the highest Iron content per 100 g

In the above table you can find and compare the amount of minerals in all fruits , sorted by most amount of Iron per 100 grams.

Top 5 fruits with most amount of iron per 100 grams are:

  1. Dried Goji Berries
  2. Canned Small Ripe Olives
  3. Raw Sulfured Dehydrated Peaches
  4. Dried Longans
  5. Dried Fresh Chinese Jujube