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Nutrients in 100 grams of Raw Sulfured Dried Peaches

Peaches, dried, sulfured, uncooked.

Macros Ratio

Protein Fat Carbs
5%
3%
92%
100 g ▼

Macro Nutrients

Raw Sulfured Dried Peaches
Energy239 kcal
8.24%
Raw Sulfured Dried Peaches have 239 kcal of Energy per 100 grams, which is 8.24% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat0.76 g
0.78%
Raw Sulfured Dried Peaches have 0.76 g of Fat per 100 grams, which is 0.78% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat0.082 g
0.26%
Raw Sulfured Dried Peaches have 0.082 g of Saturated Fat per 100 grams, which is 0.26% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.009 g
0.56%
Raw Sulfured Dried Peaches have 0.009 g of Omega 3 per 100 grams, which is 0.56% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 60.36 g
2.1%
Raw Sulfured Dried Peaches have 0.358 g of Omega 6 per 100 grams, which is 2.1% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Raw Sulfured Dried Peaches have 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate61.3 g
47%
Raw Sulfured Dried Peaches have 61.33 g of Carbohydrate per 100 grams, which is 47% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars41.7 g
57.6%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Raw Sulfured Dried Peaches have 41.74 g of Sugars per 100 grams, which is 57.6% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose13.5 g
18.6%
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Raw Sulfured Dried Peaches have 13.5 g of Fructose per 100 grams, which is 18.6% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Glucose13 g
%
Raw Sulfured Dried Peaches have 12.8 g of Glucose per 100 grams, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Sucrose15.4 g
%
Raw Sulfured Dried Peaches have 15.4 g of Sucrose per 100 grams, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Fiber8.2 g
21.6%
Raw Sulfured Dried Peaches have 8.2 g of Fiber per 100 grams, which is 21.6% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein3.6 g
6.45%
Raw Sulfured Dried Peaches have 3.61 g of Protein per 100 grams, which is 6.45% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Raw Sulfured Dried Peaches
Vitamin A108 μg
12%
RAE, retinol activity equivalents
Raw Sulfured Dried Peaches have 108 μg of Vitamin A per 100 grams, which is 12% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.002 mg
0.17%
Thiamine
Raw Sulfured Dried Peaches have 0.002 mg of Vitamin B1 per 100 grams, which is 0.17% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.21 mg
16.3%
Riboflavin
Raw Sulfured Dried Peaches have 0.212 mg of Vitamin B2 per 100 grams, which is 16.3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B34.38 mg
27.3%
Niacin, nicotinic acid, niacinamide
Raw Sulfured Dried Peaches have 4.375 mg of Vitamin B3 per 100 grams, which is 27.3% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.56 mg
11.3%
Pantothenic acid
Raw Sulfured Dried Peaches have 0.564 mg of Vitamin B5 per 100 grams, which is 11.3% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.067 mg
5.15%
Pyridoxine
Raw Sulfured Dried Peaches have 0.067 mg of Vitamin B6 per 100 grams, which is 5.15% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B90 μg
0%
Folates and Folic Acid
Raw Sulfured Dried Peaches have 0 μg of Vitamin B9 per 100 grams, which is 0% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Raw Sulfured Dried Peaches have 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C4.8 mg
5.33%
Ascorbic acid
Raw Sulfured Dried Peaches have 4.8 mg of Vitamin C per 100 grams, which is 5.33% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Raw Sulfured Dried Peaches have 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.19 mg
1.27%
Tocopherols and Tocotrienols
Raw Sulfured Dried Peaches have 0.19 mg of Vitamin E per 100 grams, which is 1.27% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K15.7 μg
13%
Phytomenadione or phylloquinone
Raw Sulfured Dried Peaches have 15.7 μg of Vitamin K per 100 grams, which is 13% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Raw Sulfured Dried Peaches
Calcium28 mg
2.8%
Raw Sulfured Dried Peaches have 28 mg of Calcium per 100 grams, which is 2.8% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.36 mg
40.4%
Raw Sulfured Dried Peaches have 0.364 mg of Copper per 100 grams, which is 40.4% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron4.06 mg
50.8%
Raw Sulfured Dried Peaches have 4.06 mg of Iron per 100 grams, which is 50.8% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium42 mg
10%
Raw Sulfured Dried Peaches have 42 mg of Magnesium per 100 grams, which is 10% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese0.31 mg
13.3%
Raw Sulfured Dried Peaches have 0.305 mg of Manganese per 100 grams, which is 13.3% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus119 mg
17%
Raw Sulfured Dried Peaches have 119 mg of Phosphorus per 100 grams, which is 17% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium996 mg
29.3%
Raw Sulfured Dried Peaches have 996 mg of Potassium per 100 grams, which is 29.3% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium0.5 μg
0.91%
Raw Sulfured Dried Peaches have 0.5 μg of Selenium per 100 grams, which is 0.91% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium7 mg
0.47%
Raw Sulfured Dried Peaches have 7 mg of Sodium per 100 grams, which is 0.47% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc0.57 mg
5.2%
Raw Sulfured Dried Peaches have 0.57 mg of Zinc per 100 grams, which is 5.2% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water32 g
0.86%
Raw Sulfured Dried Peaches have 31.8 g of Water per 100 grams, which is 0.86% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 100 grams of Raw Sulfured Dried Peaches:
Minerals in 100 grams of Raw Sulfured Dried Peaches:
Macronutrients in 100 grams of Raw Sulfured Dried Peaches:



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