Nutrients in 300 calories of Raw Sulfured Dried Peaches

Peaches, dried, sulfured, uncooked.

raw

Weight per 300 Calories

Raw Sulfured Dried Peaches

126g

Raw Sulfured Dried Peaches has above average energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

92%

300 kcal ▼

Macro Nutrients

Raw Sulfured Dried Peaches

Energy300 kcal

10.3%

Raw Sulfured Dried Peaches have 300 kcal of Energy per 300 calories, which is 10.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.95 g

0.98%

Raw Sulfured Dried Peaches have 0.95397489539749 g of Fat per 300 calories, which is 0.98% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.1 g

0.32%

Raw Sulfured Dried Peaches have 0.10292887029289 g of Saturated Fat per 300 calories, which is 0.32% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.011 g

0.71%

Raw Sulfured Dried Peaches have 0.011297071129707 g of Omega 3 per 300 calories, which is 0.71% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.45 g

2.64%

Raw Sulfured Dried Peaches have 0.44937238493724 g of Omega 6 per 300 calories, which is 2.64% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Raw Sulfured Dried Peaches have 0 mg of Cholesterol per 300 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate77 g

59.2%

Raw Sulfured Dried Peaches have 76.983263598326 g of Carbohydrate per 300 calories, which is 59.2% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars52.4 g

72.3%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Raw Sulfured Dried Peaches have 52.393305439331 g of Sugars per 300 calories, which is 72.3% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose17 g

23.4%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Raw Sulfured Dried Peaches have 16.945606694561 g of Fructose per 300 calories, which is 23.4% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose16 g

Raw Sulfured Dried Peaches have 16.066945606695 g of Glucose per 300 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose19.3 g

Raw Sulfured Dried Peaches have 19.330543933054 g of Sucrose per 300 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber10.3 g

27%

Raw Sulfured Dried Peaches have 10.292887029289 g of Fiber per 300 calories, which is 27% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein4.53 g

8.1%

Raw Sulfured Dried Peaches have 4.5313807531381 g of Protein per 300 calories, which is 8.1% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Raw Sulfured Dried Peaches

Vitamin A136 μg

15%

RAE, retinol activity equivalents

Raw Sulfured Dried Peaches have 135.56485355649 μg of Vitamin A per 300 calories, which is 15% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.003 mg

0.21%

Thiamine

Raw Sulfured Dried Peaches have 0.002510460251046 mg of Vitamin B1 per 300 calories, which is 0.21% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.27 mg

20.5%

Riboflavin

Raw Sulfured Dried Peaches have 0.26610878661088 mg of Vitamin B2 per 300 calories, which is 20.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B35.5 mg

34.3%

Niacin, nicotinic acid, niacinamide

Raw Sulfured Dried Peaches have 5.4916317991632 mg of Vitamin B3 per 300 calories, which is 34.3% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.71 mg

14%

Pantothenic acid

Raw Sulfured Dried Peaches have 0.70794979079498 mg of Vitamin B5 per 300 calories, which is 14% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.084 mg

6.47%

Pyridoxine

Raw Sulfured Dried Peaches have 0.084100418410042 mg of Vitamin B6 per 300 calories, which is 6.47% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B90 μg

Folates and Folic Acid

Raw Sulfured Dried Peaches have 0 μg of Vitamin B9 per 300 calories, which is 0% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Raw Sulfured Dried Peaches have 0 μg of Vitamin B12 per 300 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C6.03 mg

6.7%

Ascorbic acid

Raw Sulfured Dried Peaches have 6.0251046025105 mg of Vitamin C per 300 calories, which is 6.7% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Raw Sulfured Dried Peaches have 0 IU of Vitamin D per 300 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.24 mg

1.6%

Tocopherols and Tocotrienols

Raw Sulfured Dried Peaches have 0.23849372384937 mg of Vitamin E per 300 calories, which is 1.6% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K19.7 μg

16.4%

Phytomenadione or phylloquinone

Raw Sulfured Dried Peaches have 19.707112970711 μg of Vitamin K per 300 calories, which is 16.4% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Raw Sulfured Dried Peaches

Calcium35 mg

3.5%

Raw Sulfured Dried Peaches have 35.146443514644 mg of Calcium per 300 calories, which is 3.5% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.46 mg

50.8%

Raw Sulfured Dried Peaches have 0.45690376569038 mg of Copper per 300 calories, which is 50.8% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron5.1 mg

63.7%

Raw Sulfured Dried Peaches have 5.0962343096234 mg of Iron per 300 calories, which is 63.7% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium52.7 mg

12.6%

Raw Sulfured Dried Peaches have 52.719665271967 mg of Magnesium per 300 calories, which is 12.6% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.38 mg

16.6%

Raw Sulfured Dried Peaches have 0.38284518828452 mg of Manganese per 300 calories, which is 16.6% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus149 mg

21.3%

Raw Sulfured Dried Peaches have 149.37238493724 mg of Phosphorus per 300 calories, which is 21.3% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium1250 mg

36.8%

Raw Sulfured Dried Peaches have 1250.2092050209 mg of Potassium per 300 calories, which is 36.8% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium0.63 μg

1.14%

Raw Sulfured Dried Peaches have 0.62761506276151 μg of Selenium per 300 calories, which is 1.14% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium8.8 mg

0.59%

Raw Sulfured Dried Peaches have 8.7866108786611 mg of Sodium per 300 calories, which is 0.59% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.72 mg

6.5%

Raw Sulfured Dried Peaches have 0.71548117154812 mg of Zinc per 300 calories, which is 6.5% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water40 g

1.08%

Raw Sulfured Dried Peaches have 39.916317991632 g of Water per 300 calories, which is 1.08% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 300 calories of Raw Sulfured Dried Peaches:

300 calories of Raw Sulfured Dried Peaches is an excellent source of Vitamin B2 and Vitamin B3.
It has a good amount of Vitamin A, Vitamin B5 and Vitamin K.
It also has some Vitamin B6 and Vitamin C.
While 300 calories of product has trace amounts of Vitamin E, it has no Vitamin B1, Vitamin B9, Vitamin B12 and Vitamin D.

Minerals in 300 calories of Raw Sulfured Dried Peaches:

300 calories of Raw Sulfured Dried Peaches is an excellent source of Copper, Iron, Phosphorus and Potassium.
It has a good amount of Magnesium and Manganese.
It also has some Calcium and Zinc.
While 300 calories of product has trace amounts of Selenium, it has no Sodium.

Macronutrients in 300 calories of Raw Sulfured Dried Peaches:

300 calories of Raw Sulfured Dried Peaches is an excellent source of Carbohydrate, Sugars, Fructose and Fiber.
It has a good amount of Protein.
It also has some Omega 6.
While 300 calories of product has trace amounts of Fat and Omega 3, it has no Saturated Fat, Glucose and Sucrose.

Compare Raw Sulfured Dried Peaches with:

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Food Info

Nutrients in 300 calories of Raw Sulfured Dried Peaches

Weight per 300 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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