Acerola JuiceRaw Acerola Juice250.020.060.40.0041401600NA0.181.4
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked000.160.930.13003.900.533
ApplesRaw Apples with skin30.0170.0260.0910.041304.600.182.2
Apples no SkinRaw Apples without skin20.0190.0280.0910.03700400.050.6
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked1800.0150.0742.60.14100104.333.1
ApricotsRaw Apricots960.030.040.60.054901000.893.3
AvocadosRaw Avocados70.0670.131.740.268101002.0721
BananasRaw Bananas30.0310.0730.670.372008.700.10.5
Frozen BlackberriesBlackberries, frozen, unsweetened60.0290.0461.20.0613403.101.1720
BlackberriesRaw Blackberries110.020.0260.650.032502101.1720
Sweetened Dried BlueberriesBlueberries, dried, sweetened70.0920.131.150.151202402.3559.4
Sweetened Frozen BlueberriesBlueberries, frozen, sweetened20.020.0520.250.05970100.5217.7
Frozen BlueberriesBlueberries, frozen, unsweetened20.0320.0370.520.059702.500.4816.4
BlueberriesRaw Blueberries30.0370.0410.420.052609.700.5719.3
Frozen BoysenberriesBoysenberries, frozen, unsweetened30.0530.0370.770.0566303.100.877.8
BreadfruitRaw Breadfruit00.110.030.90.11402900.10.5
CarambolaRaw StarFruit30.0140.0160.370.01712034.400.150
CarissaRaw Carissa20.040.060.2NANA038NANANA
CherimoyaRaw Cherimoya00.10.130.640.2623012.6NA0.27NA
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened440.0440.0340.140.067501.700.051.5
Red Sour CherriesRaw Red Sour Cherries640.030.040.40.044801000.072.1
Sweet CherriesRaw Sweet Cherries30.0270.0330.150.04940700.072.1
ClementinesRaw ClementinesNA0.0860.030.640.07524NA48.800.20
CrabapplesRaw Crabapples20.030.020.1NANA08NANANA
Sweetened Dried CranberriesCranberries, dried, sweetened20.0130.0280.550.038000.202.17.6
CranberriesRaw Cranberries30.0120.020.10.057101401.325
Black CurrantsRaw European Black Currants120.050.050.30.066NA0181NA1NA
Red CurrantsRaw Red And White Currants20.040.050.10.07804100.111
Dried Zante CurrantsCurrants, zante, dried40.160.141.60.31004.700.113.3
Custard-appleRaw Custard-apple20.080.10.50.22NA019NANANA
Deglet Noor DatesDates, deglet noor00.0520.0661.270.171900.400.052.7
Medjool DatesDates, medjool70.050.061.60.2515NA00NA2.7
DurianRaw or Frozen Durian20.370.21.070.3236019.7NANANA
ElderberriesRaw Elderberries300.070.060.50.236036NANANA
FeijoaRaw Feijoa00.0060.0180.30.06723033NA0.163.5
Raw Dried FigsFigs, dried, uncooked00.0850.0820.620.11901.200.3515.6
FigsRaw Figs70.060.050.40.1160200.114.7
Dried Goji BerriesGoji berries, driedNANANANANANANA48.4NANANA
GooseberriesRaw Gooseberries150.040.030.30.086027.7NA0.37NA
Pink Grapefruit JuiceRaw Pink Grapefruit Juice220.040.020.20.044100380NANA
White Grapefruit JuiceRaw White Grapefruit Juice10.040.020.20.0441003800.220
GrapefruitRaw Grapefruit460.0360.020.250.04210034.400.130
Pink GrapefruitRaw Pink and Red Grapefruit580.0430.0310.20.0531303100.130
White GrapefruitRaw White Grapefruit20.0370.020.270.04310033.300.130
American Type GrapesRaw American Type Grapes50.0920.0570.30.1140400.1914.6
Muscadine GrapesRaw Muscadine Grapes3NA1.5NANA2NA6.5NANANA
Red Or Green GrapesRaw Red Or Green Grapes30.0690.070.190.086203.200.1914.6
GroundcherriesRaw Groundcherries360.110.042.8NANA011NANANA
GuavasRaw Common Guavas310.0670.041.10.1149022800.732.6
Strawberry GuavasRaw Strawberry Guavas50.030.030.6NANA037NANANA
KiwanoHorned melon70.0250.0150.570.0633NA5.3NANANA
JackfruitRaw Jackfruit50.110.0550.920.3324013.7NA0.34NA
Java-plumRaw Java-plum00.0060.0120.260.038NA014.3NANANA
Dried Fresh Chinese JujubeJujube, Chinese, fresh, driedNA0.0470.053NANANA0218NANANA
JujubeRaw Jujube20.020.040.90.081NA069NANANA
Green KiwifruitRaw Green Kiwifruit40.0270.0250.340.0632509301.4640.3
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit100.0740.230.079310.0816101.46.1
KumquatsRaw Kumquats150.0370.090.430.0361704400.150
Lemon JuiceRaw Lemon Juice00.0240.0150.0910.04620038.700.150
Lemon PeelRaw Lemon Peel30.060.080.40.1713012900.250
LemonRaw Lemons Without Peel10.040.020.10.081105300.150
Lime JuiceRaw Lime Juice20.0250.0150.140.0381003000.220.6
LimesRaw Limes20.030.020.20.043802900.220.6
Dried LitchisLitchis, dried00.010.573.10.0912018300.311.6
LitchisRaw Litchis00.0110.0650.60.114071.500.070.4
Dried LongansLongans, driedNA0.040.51NANA028NANANA
LongansRaw LongansNA0.0310.140.3NANA084NANANA
LoquatsRaw Loquats760.0190.0240.180.11401NANANA
Mammy-appleRaw Mammy-apple120.020.040.40.114014NANANA
Sweetened Dried MangoMango, dried, sweetened670.0620.08520.3368042.30413
MangosRaw Mangos540.0280.0380.670.1243036.400.94.2
Cantaloupe MelonsRaw Cantaloupe Melons1690.0410.0190.730.07221036.700.052.5
Casaba MelonsRaw Casaba Melons00.0150.0310.230.16802200.052.5
Honeydew MelonsRaw Honeydew Melons30.0380.0120.420.0881901800.022.9
MulberriesRaw Mulberries10.0290.10.620.056036.400.877.8
Frozen NanceNance, frozen, unsweetened40.0150.0180.290.0218NA93NA1.2512
NectarinesRaw Nectarines170.0340.0271.130.025505.400.772.2
Fresh Orange juiceRaw Orange juice100.090.030.40.043005000.040.1
Orange PeelRaw Orange Peel210.120.090.90.18300136NA0.25NA
OrangesRaw Oranges110.0870.040.280.0630053.200.180
Valencia OrangesRaw Valencia Oranges120.0870.040.270.06339048.50NANA
Florida OrangesRaw Florida Oranges110.10.040.40.0511704500.180
Navel OrangesRaw Navel Oranges120.0680.0510.430.0793405900.150
Oranges with Peel Raw Oranges with Peel 130.10.050.50.09330071NANANA
PapayasRaw Papayas470.0230.0270.360.0383706100.32.6
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple3600.131.460.05703000.010.4
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow4700.12.240.06801800.010.4
Passion-fruit, PurpleRaw Passion-fruit, Purple6400.131.50.11403000.020.7
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked710.0390.114.830.167010.60NANA
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked1080.0020.214.380.067004.800.1915.7
Sweetened Frozen Peach SlicesPeaches, frozen, sliced, sweetened140.0130.0350.650.018309400.622.2
Yellow PeachesRaw Yellow Peaches160.0240.0310.810.025406.600.732.6
Asian PearsRaw Asian Pears00.0090.010.220.022803.800.124.5
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked00.0080.151.370.07200700.0620.4
PearsRaw Pears10.0120.0260.160.029704.300.124.4
Bartlett PearsRaw Bartlett Pears10.0120.0260.160.0266NA4.4NA0.123.8
Bosc PearsRaw Bosc Pears10.0120.0230.150.0217NA2.8NA0.125.2
Green Anjou PearsRaw Green Anjou Pears10.010.0220.150.0269NA4.4NA0.124.3
Red Anjou PearsRaw Red Anjou Pears10.0120.0280.160.0397NA5.2NA0.124.9
Dried Japanese PersimmonsPersimmons, japanese, dried38NA0.0290.18NANA000NANA
Vitamins in Raw Fruits sorted by name per 100 g
In the above table you can find and compare the amount of vitamins per 100 grams in raw fruits , sorted by Name.