Food Nutrient Profile - Bosc Pears

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Nutrients in 100 grams of Bosc Pears

Raw Bosc Pears (Pyrus communis).

Macros Ratio

Protein Fat Carbs
2%
1%
97%
100 g ▼

Macro Nutrients

Bosc Pears
Energy67 kcal
2.3%
Raw Bosc Pears provide 67kcal of Energy per 100 grams, meeting 2.3% of the Recommended Dietary Allowance (RDA) of 2900kcal for Men 19-50 years
Fat0.09 g
0.093%
Raw Bosc Pears provide 0.09g of Fat per 100 grams, meeting 0.093% of the Recommended Dietary Allowance (RDA) of 97g for Men 19-50 years
Saturated Fat
NA
No information available
Omega 3
NA
No information available
Omega 6
NA
No information available
Cholesterol
NA
No information available
Carbohydrate16 g
12.4%
Raw Bosc Pears provide 16g of Carbohydrate per 100 grams, meeting 12.4% of the Recommended Dietary Allowance (RDA) of 130g for Men 19-50 years
Sugars10.2 g
14%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Raw Bosc Pears provide 10.2g of Sugars per 100 grams, meeting 14% of the Recommended Dietary Allowance (RDA) of 72.5g for Men 19-50 years
Fructose5.64 g
7.78%
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Raw Bosc Pears provide 5.64g of Fructose per 100 grams, meeting 7.78% of the Recommended Dietary Allowance (RDA) of 72.5g for Men 19-50 years
Glucose2.48 g
%
Raw Bosc Pears provide 2.48g of Glucose per 100 grams, meeting % of the Recommended Dietary Allowance (RDA) of g for Men 19-50 years
Sucrose2.1 g
%
Raw Bosc Pears provide 2.1g of Sucrose per 100 grams, meeting % of the Recommended Dietary Allowance (RDA) of g for Men 19-50 years
Fiber3.1 g
8.16%
Raw Bosc Pears provide 3.1g of Fiber per 100 grams, meeting 8.16% of the Recommended Dietary Allowance (RDA) of 38g for Men 19-50 years
Protein0.36 g
0.64%
Raw Bosc Pears provide 0.36g of Protein per 100 grams, meeting 0.64% of the Recommended Dietary Allowance (RDA) of 56g for Men 19-50 years
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Vitamins

Bosc Pears
Vitamin A1 μg
0.11%
RAE, retinol activity equivalents
Raw Bosc Pears provide 1μg of Vitamin A per 100 grams, meeting 0.11% of the Recommended Dietary Allowance (RDA) of 900μg for Men 19-50 years
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Vitamin B10.012 mg
1%
Thiamine
Raw Bosc Pears provide 0.012mg of Vitamin B1 per 100 grams, meeting 1% of the Recommended Dietary Allowance (RDA) of 1.2mg for Men 19-50 years
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Vitamin B20.023 mg
1.77%
Riboflavin
Raw Bosc Pears provide 0.023mg of Vitamin B2 per 100 grams, meeting 1.77% of the Recommended Dietary Allowance (RDA) of 1.3mg for Men 19-50 years
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Vitamin B30.15 mg
0.95%
Niacin, nicotinic acid, niacinamide
Raw Bosc Pears provide 0.15mg of Vitamin B3 per 100 grams, meeting 0.95% of the Recommended Dietary Allowance (RDA) of 16mg for Men 19-50 years
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Vitamin B50.057 mg
1.14%
Pantothenic acid
Raw Bosc Pears provide 0.057mg of Vitamin B5 per 100 grams, meeting 1.14% of the Recommended Dietary Allowance (RDA) of 5mg for Men 19-50 years
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Vitamin B60.021 mg
1.6%
Pyridoxine
Raw Bosc Pears provide 0.021mg of Vitamin B6 per 100 grams, meeting 1.6% of the Recommended Dietary Allowance (RDA) of 1.3mg for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B97 μg
1.75%
Folates and Folic Acid
Raw Bosc Pears provide 7μg of Vitamin B9 per 100 grams, meeting 1.75% of the Recommended Dietary Allowance (RDA) of 400μg for Men 19-50 years
Vitamin B12
NA
Cobalamin
No information available
Vitamin C2.8 mg
3.1%
Ascorbic acid
Raw Bosc Pears provide 2.8mg of Vitamin C per 100 grams, meeting 3.1% of the Recommended Dietary Allowance (RDA) of 90mg for Men 19-50 years
Vitamin D
NA
Calciferol, cholecalciferol, ergocalciferol
No information available
Vitamin E0.12 mg
0.8%
Tocopherols and Tocotrienols
Raw Bosc Pears provide 0.12mg of Vitamin E per 100 grams, meeting 0.8% of the Recommended Dietary Allowance (RDA) of 15mg for Men 19-50 years
Vitamin K5.2 μg
4.33%
Phytomenadione or phylloquinone
Raw Bosc Pears provide 5.2μg of Vitamin K per 100 grams, meeting 4.33% of the Recommended Dietary Allowance (RDA) of 120μg for Men 19-50 years

Minerals

Bosc Pears
Calcium10 mg
1%
Raw Bosc Pears provide 10mg of Calcium per 100 grams, meeting 1% of the Recommended Dietary Allowance (RDA) of 1000mg for Men 19-50 years
Copper0.1 mg
11.6%
Raw Bosc Pears provide 0.1mg of Copper per 100 grams, meeting 11.6% of the Recommended Dietary Allowance (RDA) of 0.9mg for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron0.15 mg
1.88%
Raw Bosc Pears provide 0.15mg of Iron per 100 grams, meeting 1.88% of the Recommended Dietary Allowance (RDA) of 8mg for Men 19-50 years
Magnesium7 mg
1.67%
Raw Bosc Pears provide 7mg of Magnesium per 100 grams, meeting 1.67% of the Recommended Dietary Allowance (RDA) of 420mg for Men 19-50 years
Manganese0.047 mg
2.04%
Raw Bosc Pears provide 0.047mg of Manganese per 100 grams, meeting 2.04% of the Recommended Dietary Allowance (RDA) of 2.3mg for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus14 mg
2%
Raw Bosc Pears provide 14mg of Phosphorus per 100 grams, meeting 2% of the Recommended Dietary Allowance (RDA) of 700mg for Men 19-50 years
Potassium122 mg
3.6%
Raw Bosc Pears provide 122mg of Potassium per 100 grams, meeting 3.6% of the Recommended Dietary Allowance (RDA) of 3400mg for Men 19-50 years
Selenium0 μg
0%
Raw Bosc Pears provide 0μg of Selenium per 100 grams, meeting 0% of the Recommended Dietary Allowance (RDA) of 55μg for Men 19-50 years
Sodium1 mg
0.067%
Raw Bosc Pears provide 1mg of Sodium per 100 grams, meeting 0.067% of the Recommended Dietary Allowance (RDA) of 1500mg for Men 19-50 years
Zinc0.13 mg
1.2%
Raw Bosc Pears provide 0.13mg of Zinc per 100 grams, meeting 1.2% of the Recommended Dietary Allowance (RDA) of 11mg for Men 19-50 years
Water83 g
2.25%
Raw Bosc Pears provide 83g of Water per 100 grams, meeting 2.25% of the Recommended Dietary Allowance (RDA) of 3700g for Men 19-50 years

Nutritional Benefits of Bosc Pears | 100g

Discover the nutrition data of Bosc pears, including macro and micronutrients, in a 100g serving. Learn about the health benefits and nutritional value of this delicious fruit.

Discover the Nutritional Benefits of 100 Grams of Raw Bosc Pears

Bosc pears are not only delicious but also packed with essential nutrients that can contribute to a healthy diet. Let's dive into the vitamins, minerals, and macronutrients found in 100 grams of raw Bosc pears.

Vitamins in 100 Grams of Raw Bosc Pears

While Bosc pears have smaller amounts of the following vitamins, they still contribute to your overall nutrient intake:

However, Bosc pears do not contain Vitamin A.

Minerals in 100 Grams of Raw Bosc Pears

Additionally, Bosc pears contain trace amounts of:

Bosc pears do not contain Selenium and Sodium.

Macronutrients in 100 Grams of Raw Bosc Pears

Bosc pears are naturally free of fat and protein, making them an excellent choice for a light and refreshing snack.

Conclusion

Incorporating Bosc pears into your diet can provide a variety of essential vitamins and minerals, along with beneficial carbohydrates and fiber. Enjoy them as a snack, in salads, or as part of a delicious dessert to reap their health benefits!

Frequently Asked Questions about Bosc Pears

What are the health benefits of Bosc Pears?

Bosc pears are a good source of dietary fiber, vitamin C, and antioxidants. They can help support digestive health, boost the immune system, and reduce inflammation in the body. Additionally, Bosc pears are low in calories and fat, making them a healthy snack option for weight management.

Are there any potential risks or side effects of consuming Bosc Pears?

Bosc pears are a nutritious fruit that can be a healthy addition to a vegan diet. They are a good source of fiber, vitamin C, and antioxidants. However, some people may experience digestive issues such as bloating or gas if they consume large amounts of pears due to their high fiber content. It's always best to consume a variety of fruits and vegetables to ensure a balanced diet.

Can I lose weight by eating more Bosc Pears?

Bosc pears can be a healthy addition to a weight loss diet due to their high fiber content and low calorie count. However, weight loss ultimately depends on overall calorie intake and expenditure. Incorporating Bosc pears into a balanced diet with a variety of fruits, vegetables, whole grains, and plant-based proteins can support weight loss goals.

Can I gain more muscles by eating more Bosc Pears if I train consistently?

While Bosc pears are a healthy fruit choice, they are not a significant source of protein which is essential for muscle growth. To gain muscle, it's important to consume an adequate amount of protein from plant-based sources such as legumes, tofu, tempeh, seitan, nuts, and seeds, in addition to engaging in consistent strength training exercises.

Can I eat Bosc Pears if I have diabetes?

Yes, Bosc pears can be a good choice for individuals with diabetes. They are low in calories and high in fiber, which can help regulate blood sugar levels. Just be mindful of portion sizes and pair them with a source of protein or healthy fat to help further stabilize blood sugar levels.

Can I consume Bosc Pears if I am on a Keto diet?

Yes, Bosc pears can be consumed in moderation on a Keto diet as they are relatively low in carbs compared to other fruits. However, it's important to be mindful of your total carb intake for the day to stay within your Keto goals.

Can I eat Bosc Pears if I am on a low fat diet?

Yes, Bosc pears are a great option for a low-fat diet as they are naturally low in fat and calories. They are also a good source of fiber, vitamins, and minerals, making them a healthy choice for a balanced diet.

What is the environmental impact of producing Bosc Pears?

Bosc pears have a relatively low environmental impact compared to other fruits. They require less water and pesticides to grow, making them a more sustainable option. Additionally, they have a longer shelf life, reducing food waste. Overall, choosing Bosc pears can be a more eco-friendly choice for both the environment and your health.




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