Nutrients in 100 grams of Bosc Pears

Raw Bosc Pears (Pyrus communis).

Macros Ratio

Protein Fat Carbs

97%

100 g ▼

Macro Nutrients

Bosc Pears

Energy67 kcal

2.3%

Raw Bosc Pears have 67 kcal of Energy per 100 grams, which is 2.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.09 g

0.093%

Raw Bosc Pears have 0.09 g of Fat per 100 grams, which is 0.093% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat

No information available

Omega 3

No information available

Omega 6

No information available

Cholesterol

No information available

Carbohydrate16 g

12.4%

Raw Bosc Pears have 16.1 g of Carbohydrate per 100 grams, which is 12.4% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars10.2 g

14%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Raw Bosc Pears have 10.23 g of Sugars per 100 grams, which is 14% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose5.64 g

7.78%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Raw Bosc Pears have 5.64 g of Fructose per 100 grams, which is 7.78% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose2.48 g

Raw Bosc Pears have 2.48 g of Glucose per 100 grams, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose2.1 g

Raw Bosc Pears have 2.11 g of Sucrose per 100 grams, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber3.1 g

8.16%

Raw Bosc Pears have 3.1 g of Fiber per 100 grams, which is 8.16% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein0.36 g

0.64%

Raw Bosc Pears have 0.36 g of Protein per 100 grams, which is 0.64% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years

Vitamins

Bosc Pears

Vitamin A1 μg

0.11%

RAE, retinol activity equivalents

Raw Bosc Pears have 1 μg of Vitamin A per 100 grams, which is 0.11% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years

Vitamin B10.012 mg

Thiamine

Raw Bosc Pears have 0.012 mg of Vitamin B1 per 100 grams, which is 1% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years

Vitamin B20.023 mg

1.77%

Riboflavin

Raw Bosc Pears have 0.023 mg of Vitamin B2 per 100 grams, which is 1.77% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B30.15 mg

0.95%

Niacin, nicotinic acid, niacinamide

Raw Bosc Pears have 0.152 mg of Vitamin B3 per 100 grams, which is 0.95% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years

Vitamin B50.057 mg

1.14%

Pantothenic acid

Raw Bosc Pears have 0.057 mg of Vitamin B5 per 100 grams, which is 1.14% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years

Vitamin B60.021 mg

1.6%

Pyridoxine

Raw Bosc Pears have 0.021 mg of Vitamin B6 per 100 grams, which is 1.6% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B97 μg

1.75%

Folates and Folic Acid

Raw Bosc Pears have 7 μg of Vitamin B9 per 100 grams, which is 1.75% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B12

Cobalamin

No information available

Vitamin C2.8 mg

3.1%

Ascorbic acid

Raw Bosc Pears have 2.8 mg of Vitamin C per 100 grams, which is 3.1% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

No information available

Vitamin E0.12 mg

0.8%

Tocopherols and Tocotrienols

Raw Bosc Pears have 0.12 mg of Vitamin E per 100 grams, which is 0.8% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K5.2 μg

4.33%

Phytomenadione or phylloquinone

Raw Bosc Pears have 5.2 μg of Vitamin K per 100 grams, which is 4.33% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Bosc Pears

Calcium10 mg

Raw Bosc Pears have 10 mg of Calcium per 100 grams, which is 1% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.1 mg

11.6%

Raw Bosc Pears have 0.104 mg of Copper per 100 grams, which is 11.6% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron0.15 mg

1.88%

Raw Bosc Pears have 0.15 mg of Iron per 100 grams, which is 1.88% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium7 mg

1.67%

Raw Bosc Pears have 7 mg of Magnesium per 100 grams, which is 1.67% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.047 mg

2.04%

Raw Bosc Pears have 0.047 mg of Manganese per 100 grams, which is 2.04% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus14 mg

Raw Bosc Pears have 14 mg of Phosphorus per 100 grams, which is 2% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium122 mg

3.6%

Raw Bosc Pears have 122 mg of Potassium per 100 grams, which is 3.6% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium0 μg

Raw Bosc Pears have 0 μg of Selenium per 100 grams, which is 0% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium1 mg

0.067%

Raw Bosc Pears have 1 mg of Sodium per 100 grams, which is 0.067% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.13 mg

1.2%

Raw Bosc Pears have 0.13 mg of Zinc per 100 grams, which is 1.2% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water83 g

2.25%

Raw Bosc Pears have 83.18 g of Water per 100 grams, which is 2.25% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 100 grams of Raw Bosc Pears:
100 grams of Bosc Pears has some Vitamin C and Vitamin K. While 100 grams of product has trace amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin E, it has no Vitamin A.

Minerals in 100 grams of Raw Bosc Pears:
100 grams of Bosc Pears has a good amount of Copper. It has some Potassium. While 100 grams of product has trace amounts of Calcium, Iron, Magnesium, Manganese, Phosphorus and Zinc, it has no Selenium and Sodium.

Macronutrients in 100 grams of Raw Bosc Pears:
100 grams of Bosc Pears has a good amount of Carbohydrate, Sugars, Fructose and Fiber. It has no Fat, Glucose, Sucrose and Protein.

Compare Raw Bosc Pears with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 100 grams of Bosc Pears

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Raw Bosc Pears with: