Pickled Green OlivesCanned Pickled Green Olives14515.32.030.0921.203.840.543.31.03
AvocadosRaw Avocados16014.72.130.131.6708.530.666.72
Fried Green PlantainsPlantains, green, fried309123.70.222.35NA493.633.51.5
Canned Small Ripe OlivesCanned Small Ripe Olives116112.2800.6306.0401.60.84
Plantains, yellow, fried, Latino restaurantPlantains, yellow, fried, Latino restaurant2367.51.80.222NA40.821.83.21.42
Canned Jumbo OlivesCanned Ripe Jumbo Olives816.870.910.0410.5405.602.50.97
DurianRaw or Frozen Durian1475.33NANANA027NA3.81.47
Sweetened Dried BlueberriesBlueberries, dried, sweetened3172.50.20.161.1408067.57.52.5
RowalRaw Rowal11120.25NANANA24146.22.3
Raspberry Juice ConcentrateRaspberry juice concentrate2211.340.0560.0030.009NA5338.21.13.04
CarissaRaw Carissa621.3NANANA013.6NANA0.5
Nance, canned, syrup, drainedNance, canned, syrup, drained951.28NANANANA22.815.770.56
KiwanoHorned melon441.26NANANANA7.56NANA1.78
Dried LitchisLitchis, dried2771.20.270.180.18070.7664.63.8
Sweetened Dried MangoMango, dried, sweetened3191.180.290.160.061078.666.32.42.45
PomegranatesRaw Pomegranates831.170.1200.079018.713.741.67
Frozen NanceNance, frozen, unsweetened731.16NANANANA178.37.50.66
SapodillaRaw Sapodilla831.10.1900.011020NA5.30.44
Sweetened Dried CranberriesCranberries, dried, sweetened3081.10.0880.0230.16082.872.65.30.17
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked3251.030.110.0120.49083NANA4.9
Raspberries PureeRaspberries Puree with Seeds550.970.0620.0280.03NA11.56.564.31.1
GuavasRaw Common Guavas680.950.270.110.29014.38.95.42.55
Raw Dried FigsFigs, dried, uncooked2490.930.1400.35064489.83.3
Seedless Raspberries PureeRaspberries, puree, seedless410.870.0640.0470.043NA86.040.91.02
KumquatsRaw Kumquats710.860.10.0470.120169.366.51.88
Frozen RaspberriesRed Frozen Raspberries560.810.0640.0190.015012.66.544.31.15
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked2390.760.0820.0090.36061.341.78.23.6
Cherries, tart, dried, sweetened Cherries, tart, dried, sweetened 3330.730.150.0920.1080.5672.51.25
PrunesRaw Dehydrated Prunes3390.730.059NA0.16089NANA3.7
GroundcherriesRaw Groundcherries530.7NANANA011NANA1.9
Passion-fruit, PurpleRaw Passion-fruit, Purple970.70.0590.0010.41023.41110.42.2
CherimoyaRaw Cherimoya750.680.230.160.028017.71331.57
Pink Grapefruit Juice with CalciumPink or Red Grapefruit Juice with Added Calcium 390.680.170.0620.2307.747.960.30.51
Grapefruit juice cannedGrapefruit juice, white, canned or bottled, unsweetened370.660.0820.0380.1417.547.70.60.55
RaspberriesRaw Raspberries520.650.0190.130.250124.46.51.2
Frozen BlueberriesBlueberries, frozen, unsweetened510.640.0530.110.170128.452.70.42
Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAYGrapefruit juice, white, bottled, unsweetened, OCEAN SPRAY370.64NANANA07.57.70.60.54
JackfruitRaw Jackfruit950.640.20.0790.015023.3191.51.72
RoselleRaw Roselle490.64NANANA011.3NANA0.96
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked2620.630.0350.0020.15069.762.27.51.87
Canned Blackberry JuiceBlackberry juice, canned380.60.0180.120.2307.87.70.10.3
Custard-appleRaw Custard-apple1010.60.23NANA025NA2.41.7
Strawberry GuavasRaw Strawberry Guavas690.60.170.0710.18017.4NA5.40.58
TamarindsRaw Tamarinds2390.60.2700.059062.538.85.12.8
Dried Japanese PersimmonsPersimmons, japanese, dried2740.59NANANA073.4NA14.51.38
GooseberriesRaw Gooseberries440.580.0380.0460.27010NA4.30.88
Mangosteen, canned, syrup packMangosteen, canned, syrup pack730.58NANANA018NA1.80.41
Peach nectar, canned, with sucralose, without added ascorbic acidPeach nectar, canned, with sucralose, without added ascorbic acid490.570.0370.0030.005011.6120.10.1
Papaya, canned, heavy syrup, drainedPapaya, canned, heavy syrup, drained2060.550.270.0130.083NA5652.21.50.14
Cherry juice, tartCherry juice, tart590.54NANANA013.712.2NA0.31
Seeded RaisinsRaisins, seeded2960.540.180.0370.12078.5NA6.82.52
Green KiwifruitRaw Green Kiwifruit610.520.0290.0420.25014.7931.14
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked2410.510.01700.074062.653.47.33.4
Peach nectar, canned, with added ascorbic acidPeach nectar, canned, with added ascorbic acid500.510.220.0570.045012110.10.21
Prickly PearsRaw Prickly Pears410.510.0670.0230.1909.57NA3.60.73
ElderberriesRaw Elderberries730.50.0230.0850.16018.4NA70.66
Dried Fresh Chinese JujubeJujube, Chinese, fresh, dried2810.5NANANA072.5NA64.7
Mammy-appleRaw Mammy-apple510.50.1400.079012.5NA30.5
BlackberriesRaw Blackberries430.490.0140.0940.1909.64.885.31.4
Grapefruit juice, white, frozen concentrate, unsweetened, undilutedGrapefruit juice, white, frozen concentrate, unsweetened, undiluted1460.480.0640.0240.089034.6340.41.97
Muscadine GrapesRaw Muscadine Grapes570.47NANANANA14NA3.90.81
Mamey SapoteRaw Mamey Sapote1240.460.170.0820.011032205.41.45
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened460.440.10.0650.06701191.60.92
LitchisRaw Litchis660.440.0990.0650.067016.515.21.30.83
Frozen BlackberriesBlackberries, frozen, unsweetened640.430.0150.0820.16015.710.751.18
Microwave Cooked Apples no skinMicrowave cooked raw apples without skin560.420.0680.0210.1014.411.62.80.28
FeijoaRaw Feijoa610.420.10.0290.11015.28.26.40.71
Peaches, dehydrated (low-moisture), sulfured, stewedPeaches, dehydrated (low-moisture), sulfured, stewed1330.420.0450.0050.2034NANA2
Black CurrantsRaw European Black Currants630.410.0340.0720.11015.4NANA1.4
Blueberries, canned, light syrup, drainedBlueberries, canned, light syrup, drained880.40.0280.0750.11022.717.52.61.04
Stewed Dried FigsFigs, dried, stewed1070.40.06200.15027.623.44.21.42
Dried LongansLongans, dried2860.4NANANA074NANA4.9
Native PersimmonsRaw Native Persimmons1270.4NANANA033.5NANA0.8
ApricotsRaw Apricots480.390.02700.0770119.2421.4
Deglet Noor DatesDates, deglet noor2820.390.0320.0030.01607563.482.45
Dried Goji BerriesGoji berries, dried3490.390NANA07745.61314.3
MulberriesRaw Mulberries430.390.0270.0010.2109.88.11.71.44
MangosRaw Mangos600.380.0920.0510.01901513.71.60.82
Dried PlumsRaw Dried Plums2400.380.0880.0170.044064387.12.18
Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOODFruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD500.360.110.0190.093011.5100.60.63
American Type GrapesRaw American Type Grapes670.350.110.0240.07901716.30.90.63
Yellow PlantainsRaw Yellow Plantains1220.3500003217.51.71.3
Blueberries, wild, canned, heavy syrup, drainedBlueberries, wild, canned, heavy syrup, drained1070.34NANANANA28.319.34.90.56
BananasRaw Bananas890.330.110.0270.04602312.22.61.1
Blueberries, canned, heavy syrup, solids and liquidsBlueberries, canned, heavy syrup, solids and liquids880.330.0270.0580.08602220.51.60.65
BlueberriesRaw Blueberries570.330.0280.0580.088014.59.962.40.74
CarambolaRaw StarFruit310.330.0190.0270.1606.733.982.81.04
Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESSFruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS560.330.0680.0190.01501311.50.60.63
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked2430.320.0520.0160.077066578.70.93
Strawberry Banana ODWALLA Fruit Juice SmoothieFruit juice smoothie, ODWALLA, strawberry banana480.320.0590.010.0140119.90.60.5
NectarinesRaw Nectarines440.320.0250.0020.11010.67.91.71.06
Frozen LoganberriesLoganberries, frozen550.310.0110.0590.120137.75.31.52
Pears, dried, sulfured, stewed, without added sugarPears, dried, sulfured, stewed, without added sugar1270.310.0170.0010.07103427.46.40.91
TangerinesRaw Tangerines530.310.0390.0180.048013.310.61.80.81
Acerola JuiceRaw Acerola Juice230.30.0680.0440.04604.84.50.30.4
Red Sour CherriesRaw Red Sour Cherries500.30.0680.0440.0460128.51.61
CrabapplesRaw Crabapples760.30.0480.0150.073020NANA0.4
FigsRaw Figs740.30.0600.1401916.32.90.75
Strawberry Banana BOLTHOUSE FARMS Fruit Juice SmoothieFruit juice smoothie, BOLTHOUSE FARMS, strawberry banana520.30.0550.010.014012.410.30.60.44
Lemon PeelRaw Lemon Peel470.30.0390.0260.0630164.1710.61.5
Macronutrients in Top 100 Fruits with the highest Fat content per 100 g
In the above table you can find and compare the amount of macronutrients in all fruits , sorted by most amount of Fat per 100 grams.
Top 5 fruits with most amount of fat per 100 grams are:
- Canned Pickled Green Olives
- Raw Avocados
- Fried Green Plantains
- Canned Small Ripe Olives
- Plantains, yellow, fried, Latino restaurant