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Legumes
Cereals
Pickled Green OlivesCanned Pickled Green Olives14515.32.030.0921.203.840.543.31.03
AvocadosRaw Avocados16014.72.130.131.6708.530.666.72
Fried Green PlantainsPlantains, green, fried309123.70.222.35NA493.633.51.5
Canned Jumbo OlivesCanned Ripe Jumbo Olives816.870.910.0410.5405.602.50.97
DurianRaw or Frozen Durian1475.33NANANA027NA3.81.47
RowalRaw Rowal11120.25NANANA24146.22.3
Raspberry Juice ConcentrateRaspberry juice concentrate2211.340.0560.0030.009NA5338.21.13.04
CarissaRaw Carissa621.3NANANA013.6NANA0.5
KiwanoHorned melon441.26NANANANA7.56NANA1.78
Dried LitchisLitchis, dried2771.20.270.180.18070.7664.63.8
Sweetened Dried MangoMango, dried, sweetened3191.180.290.160.061078.666.32.42.45
PomegranatesRaw Pomegranates831.170.1200.079018.713.741.67
Frozen NanceNance, frozen, unsweetened731.16NANANANA178.37.50.66
SapodillaRaw Sapodilla831.10.1900.011020NA5.30.44
Raspberries PureeRaspberries Puree with Seeds550.970.0620.0280.03NA11.56.564.31.1
GuavasRaw Common Guavas680.950.270.110.29014.38.95.42.55
Raw Dried FigsFigs, dried, uncooked2490.930.1400.35064489.83.3
KumquatsRaw Kumquats710.860.10.0470.120169.366.51.88
Frozen RaspberriesRed Frozen Raspberries560.810.0640.0190.015012.66.544.31.15
PrunesRaw Dehydrated Prunes3390.730.059NA0.16089NANA3.7
Passion-fruit, PurpleRaw Passion-fruit, Purple970.70.0590.0010.41023.41110.42.2
CherimoyaRaw Cherimoya750.680.230.160.028017.71331.57
RaspberriesRaw Raspberries520.650.0190.130.250124.46.51.2
JackfruitRaw Jackfruit950.640.20.0790.015023.3191.51.72
RoselleRaw Roselle490.64NANANA011.3NANA0.96
Custard-appleRaw Custard-apple1010.60.23NANA025NA2.41.7
Strawberry GuavasRaw Strawberry Guavas690.60.170.0710.18017.4NA5.40.58
TamarindsRaw Tamarinds2390.60.2700.059062.538.85.12.8
GooseberriesRaw Gooseberries440.580.0380.0460.27010NA4.30.88
Cherry juice, tartCherry juice, tart590.54NANANA013.712.2NA0.31
Seeded RaisinsRaisins, seeded2960.540.180.0370.12078.5NA6.82.52
Green KiwifruitRaw Green Kiwifruit610.520.0290.0420.25014.7931.14
Prickly PearsRaw Prickly Pears410.510.0670.0230.1909.57NA3.60.73
ElderberriesRaw Elderberries730.50.0230.0850.16018.4NA70.66
Mammy-appleRaw Mammy-apple510.50.1400.079012.5NA30.5
BlackberriesRaw Blackberries430.490.0140.0940.1909.64.885.31.4
Muscadine GrapesRaw Muscadine Grapes570.47NANANANA14NA3.90.81
Mamey SapoteRaw Mamey Sapote1240.460.170.0820.011032205.41.45
LitchisRaw Litchis660.440.0990.0650.067016.515.21.30.83
FeijoaRaw Feijoa610.420.10.0290.11015.28.26.40.71
Black CurrantsRaw European Black Currants630.410.0340.0720.11015.4NANA1.4
Stewed Dried FigsFigs, dried, stewed1070.40.06200.15027.623.44.21.42
Dried LongansLongans, dried2860.4NANANA074NANA4.9
ApricotsRaw Apricots480.390.02700.0770119.2421.4
Deglet Noor DatesDates, deglet noor2820.390.0320.0030.01607563.482.45
Dried Goji BerriesGoji berries, dried3490.390NANA07745.61314.3
MulberriesRaw Mulberries430.390.0270.0010.2109.88.11.71.44
MangosRaw Mangos600.380.0920.0510.01901513.71.60.82
Dried PlumsRaw Dried Plums2400.380.0880.0170.044064387.12.18
American Type GrapesRaw American Type Grapes670.350.110.0240.07901716.30.90.63
BananasRaw Bananas890.330.110.0270.04602312.22.61.1
BlueberriesRaw Blueberries570.330.0280.0580.088014.59.962.40.74
CarambolaRaw StarFruit310.330.0190.0270.1606.733.982.81.04
NectarinesRaw Nectarines440.320.0250.0020.11010.67.91.71.06
Frozen LoganberriesLoganberries, frozen550.310.0110.0590.120137.75.31.52
TangerinesRaw Tangerines530.310.0390.0180.048013.310.61.80.81
Acerola JuiceRaw Acerola Juice230.30.0680.0440.04604.84.50.30.4
Red Sour CherriesRaw Red Sour Cherries500.30.0680.0440.0460128.51.61
CrabapplesRaw Crabapples760.30.0480.0150.073020NANA0.4
FigsRaw Figs740.30.0600.1401916.32.90.75
Lemon PeelRaw Lemon Peel470.30.0390.0260.0630164.1710.61.5

Macronutrients in Top 100 Fruits with the highest Fat content per 100 g

In the above table you can find and compare the amount of macronutrients in all fruits , sorted by most amount of Fat per 100 grams.

Top 5 fruits with most amount of fat per 100 grams are:

  1. Canned Pickled Green Olives
  2. Raw Avocados
  3. Fried Green Plantains
  4. Canned Small Ripe Olives
  5. Plantains, yellow, fried, Latino restaurant