Menu
Spices
Oils
Fruits
Vegetables
Nuts
Legumes
Cereals
Pickled Green OlivesCanned Pickled Green Olives14515.31.033.840.543.302.030.0921.275.3
AvocadosRaw Avocados16014.728.530.666.702.130.131.6773.2
Fried Green PlantainsPlantains, green, fried309121.5493.633.5NA3.70.222.3536
Canned Jumbo OlivesCanned Ripe Jumbo Olives816.870.975.602.500.910.0410.5484.3
DurianRaw or Frozen Durian1475.331.4727NA3.80NANANA65
RowalRaw Rowal11122.324146.2NA0.25NANA71.4
Raspberry Juice ConcentrateRaspberry juice concentrate2211.343.045338.21.1NA0.0560.0030.00941
CarissaRaw Carissa621.30.513.6NANA0NANANA84
KiwanoHorned melon441.261.787.56NANANANANANA89
Dried LitchisLitchis, dried2771.23.870.7664.600.270.180.1822.3
Sweetened Dried MangoMango, dried, sweetened3191.182.4578.666.32.400.290.160.06116.6
PomegranatesRaw Pomegranates831.171.6718.713.7400.1200.07978
Frozen NanceNance, frozen, unsweetened731.160.66178.37.5NANANANA80.6
SapodillaRaw Sapodilla831.10.4420NA5.300.1900.01178
Sweetened Dried CranberriesCranberries, dried, sweetened3081.10.1782.872.65.300.0880.0230.1615.8
Raspberries PureeRaspberries Puree with Seeds550.971.111.56.564.3NA0.0620.0280.0386
GuavasRaw Common Guavas680.952.5514.38.95.400.270.110.2980.8
Raw Dried FigsFigs, dried, uncooked2490.933.364489.800.1400.3530
Seedless Raspberries PureeRaspberries, puree, seedless410.871.0286.040.9NA0.0640.0470.04389.7
KumquatsRaw Kumquats710.861.88169.366.500.10.0470.1281
Frozen RaspberriesRed Frozen Raspberries560.811.1512.66.544.300.0640.0190.01585
PrunesRaw Dehydrated Prunes3390.733.789NANA00.059NA0.164
GroundcherriesRaw Groundcherries530.71.911NANA0NANANA85.4
Passion-fruit, PurpleRaw Passion-fruit, Purple970.72.223.41110.400.0590.0010.4173
CherimoyaRaw Cherimoya750.681.5717.713300.230.160.02879.4
RaspberriesRaw Raspberries520.651.2124.46.500.0190.130.2585.8
Frozen BlueberriesBlueberries, frozen, unsweetened510.640.42128.452.700.0530.110.1786.6
JackfruitRaw Jackfruit950.641.7223.3191.500.20.0790.01573.5
RoselleRaw Roselle490.640.9611.3NANA0NANANA86.6
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked2620.631.8769.762.27.500.0350.0020.1526.7
Canned Blackberry JuiceBlackberry juice, canned380.60.37.87.70.100.0180.120.2391
Custard-appleRaw Custard-apple1010.61.725NA2.400.23NANA71.5
Strawberry GuavasRaw Strawberry Guavas690.60.5817.4NA5.400.170.0710.1880.7
TamarindsRaw Tamarinds2390.62.862.538.85.100.2700.05931.4
GooseberriesRaw Gooseberries440.580.8810NA4.300.0380.0460.2788
Cherry juice, tartCherry juice, tart590.540.3113.712.2NA0NANANA85
Seeded RaisinsRaisins, seeded2960.542.5278.5NA6.800.180.0370.1216.6
Green KiwifruitRaw Green Kiwifruit610.521.1414.79300.0290.0420.2583
Prickly PearsRaw Prickly Pears410.510.739.57NA3.600.0670.0230.1987.6
ElderberriesRaw Elderberries730.50.6618.4NA700.0230.0850.1679.8
Mammy-appleRaw Mammy-apple510.50.512.5NA300.1400.07986.2
BlackberriesRaw Blackberries430.491.49.64.885.300.0140.0940.1988
Muscadine GrapesRaw Muscadine Grapes570.470.8114NA3.9NANANANA84.3
Mamey SapoteRaw Mamey Sapote1240.461.4532205.400.170.0820.01165
LitchisRaw Litchis660.440.8316.515.21.300.0990.0650.06781.8
Frozen BlackberriesBlackberries, frozen, unsweetened640.431.1815.710.7500.0150.0820.1682.2
FeijoaRaw Feijoa610.420.7115.28.26.400.10.0290.1183.3
Black CurrantsRaw European Black Currants630.411.415.4NANA00.0340.0720.1182
Stewed Dried FigsFigs, dried, stewed1070.41.4227.623.44.200.06200.1569.8
Dried LongansLongans, dried2860.44.974NANA0NANANA17.6
Native PersimmonsRaw Native Persimmons1270.40.833.5NANA0NANANA64.4
ApricotsRaw Apricots480.391.4119.24200.02700.07786.4
Deglet Noor DatesDates, deglet noor2820.392.457563.4800.0320.0030.01620.5
Dried Goji BerriesGoji berries, dried3490.3914.37745.61300NANA7.5
MulberriesRaw Mulberries430.391.449.88.11.700.0270.0010.2187.7
MangosRaw Mangos600.380.821513.71.600.0920.0510.01983.5
Dried PlumsRaw Dried Plums2400.382.1864387.100.0880.0170.04431
American Type GrapesRaw American Type Grapes670.350.631716.30.900.110.0240.07981.3
Yellow PlantainsRaw Yellow Plantains1220.351.33217.51.7000065.2
BananasRaw Bananas890.331.12312.22.600.110.0270.04675
BlueberriesRaw Blueberries570.330.7414.59.962.400.0280.0580.08884.2
CarambolaRaw StarFruit310.331.046.733.982.800.0190.0270.1691
NectarinesRaw Nectarines440.321.0610.67.91.700.0250.0020.1187.6
Frozen LoganberriesLoganberries, frozen550.311.52137.75.300.0110.0590.1284.6
TangerinesRaw Tangerines530.310.8113.310.61.800.0390.0180.04885
Acerola JuiceRaw Acerola Juice230.30.44.84.50.300.0680.0440.04694
Red Sour CherriesRaw Red Sour Cherries500.31128.51.600.0680.0440.04686
CrabapplesRaw Crabapples760.30.420NANA00.0480.0150.07379
FigsRaw Figs740.30.751916.32.900.0600.1479
Lemon PeelRaw Lemon Peel470.31.5164.1710.600.0390.0260.06381.6

Macronutrients in Top 100 Fruits with the highest Fat content per 100 g

In the above table you can find and compare the amount of macronutrients in all fruits , sorted by most amount of Fat per 100 grams.

Top 5 fruits with most amount of fat per 100 grams are:

  1. Canned Pickled Green Olives
  2. Raw Avocados
  3. Fried Green Plantains
  4. Canned Small Ripe Olives
  5. Plantains, yellow, fried, Latino restaurant