Nutrients in 100 grams of Muscadine Grapes

Raw Muscadine Grapes (Vitis rotundifolia).

Macros Ratio

Protein Fat Carbs

88%

100 g ▼

Macro Nutrients

Muscadine Grapes

Energy57 kcal

1.97%

Raw Muscadine Grapes have 57 kcal of Energy per 100 grams, which is 1.97% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.47 g

0.48%

Raw Muscadine Grapes have 0.47 g of Fat per 100 grams, which is 0.48% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat

No information available

Omega 3

No information available

Omega 6

No information available

Cholesterol

No information available

Carbohydrate14 g

10.7%

Raw Muscadine Grapes have 13.93 g of Carbohydrate per 100 grams, which is 10.7% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose3.92 g

5.4%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Raw Muscadine Grapes have 3.92 g of Fructose per 100 grams, which is 5.4% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose3.67 g

Raw Muscadine Grapes have 3.67 g of Glucose per 100 grams, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose0.57 g

Raw Muscadine Grapes have 0.57 g of Sucrose per 100 grams, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber3.9 g

10.3%

Raw Muscadine Grapes have 3.9 g of Fiber per 100 grams, which is 10.3% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein0.81 g

1.45%

Raw Muscadine Grapes have 0.81 g of Protein per 100 grams, which is 1.45% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years

Vitamins

Muscadine Grapes

Vitamin A3 μg

0.33%

RAE, retinol activity equivalents

Raw Muscadine Grapes have 3 μg of Vitamin A per 100 grams, which is 0.33% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years

Vitamin B1

Thiamine

No information available

Vitamin B21.5 mg

115%

Riboflavin

Raw Muscadine Grapes have 1.5 mg of Vitamin B2 per 100 grams, which is 115% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B3

Niacin, nicotinic acid, niacinamide

No information available

Vitamin B5

Pantothenic acid

No information available

Vitamin B6

Pyridoxine

No information available

Vitamin B7

Biotin

No information available

Vitamin B92 μg

0.5%

Folates and Folic Acid

Raw Muscadine Grapes have 2 μg of Vitamin B9 per 100 grams, which is 0.5% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B12

Cobalamin

No information available

Vitamin C6.5 mg

7.22%

Ascorbic acid

Raw Muscadine Grapes have 6.5 mg of Vitamin C per 100 grams, which is 7.22% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

No information available

Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Muscadine Grapes

Calcium37 mg

3.7%

Raw Muscadine Grapes have 37 mg of Calcium per 100 grams, which is 3.7% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.12 mg

13.2%

Raw Muscadine Grapes have 0.119 mg of Copper per 100 grams, which is 13.2% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron0.26 mg

3.25%

Raw Muscadine Grapes have 0.26 mg of Iron per 100 grams, which is 3.25% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium14 mg

3.33%

Raw Muscadine Grapes have 14 mg of Magnesium per 100 grams, which is 3.33% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese1.97 mg

85.8%

Raw Muscadine Grapes have 1.973 mg of Manganese per 100 grams, which is 85.8% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus24 mg

3.43%

Raw Muscadine Grapes have 24 mg of Phosphorus per 100 grams, which is 3.43% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium203 mg

5.97%

Raw Muscadine Grapes have 203 mg of Potassium per 100 grams, which is 5.97% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium

No information available

Sodium1 mg

0.067%

Raw Muscadine Grapes have 1 mg of Sodium per 100 grams, which is 0.067% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.11 mg

Raw Muscadine Grapes have 0.11 mg of Zinc per 100 grams, which is 1% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water84.3 g

2.28%

Raw Muscadine Grapes have 84.29 g of Water per 100 grams, which is 2.28% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 100 grams of Raw Muscadine Grapes:
100 grams of Muscadine Grapes has outstanding amounts of Vitamin B2.
It has a good amount of Vitamin C. It has no Vitamin A and Vitamin B9.

Minerals in 100 grams of Raw Muscadine Grapes:
100 grams of Muscadine Grapes has outstanding amounts of Manganese.
It has a good amount of Copper. It also has some Calcium, Iron, Magnesium, Phosphorus and Potassium. While 100 grams of product has trace amounts of Zinc, it has no Sodium.

Macronutrients in 100 grams of Raw Muscadine Grapes:
100 grams of Muscadine Grapes has a good amount of Carbohydrate and Fiber. It has some Fructose. While 100 grams of product has trace amounts of Protein, it has no Fat, Glucose and Sucrose.

Compare Raw Muscadine Grapes with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 100 grams of Muscadine Grapes

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Raw Muscadine Grapes with: