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Spices
Oils
Fruits
Vegetables
Nuts
Legumes
Cereals
PrunesRaw Dehydrated Prunes720.613.52640.311121058NA50.75
AvocadosRaw Avocados120.190.55290.14524850.470.64
Raw Dried FigsFigs, dried, uncooked1620.292.03680.51676800.6100.55
BlackberriesRaw Blackberries290.170.62200.65221620.410.53
KiwanoHorned melon130.021.13400.0437123NA20.48
Medjool DatesDates, medjool640.360.9540.362696NA10.44
Dried PlumsRaw Dried Plums430.280.93410.3697320.320.44
RowalRaw Rowal151.062.2320.1652131NA40.43
RaspberriesRaw Raspberries250.090.69220.67291510.210.42
Dried Zante CurrantsCurrants, zante, dried880.31.88360.35997770.7430.37
Golden RaisinsGolden Seedless Raisins640.230.98350.231017460.7240.37
Dark RaisinsDark Seedless Raisins620.271.8360.28987440.6260.36
PomegranatesRaw Pomegranates100.160.3120.12362360.530.35
Frozen LoganberriesLoganberries, frozen260.120.64211.25261450.210.34
Frozen RaspberriesRed Frozen Raspberries240.090.76230.6130184NA40.31
Deglet Noor DatesDates, deglet noor390.211.02430.2662656320.29
DurianRaw or Frozen Durian60.210.43300.3339436NA20.28
Dried LitchisLitchis, dried330.631.7420.2318111101.330.28
Black CurrantsRaw European Black Currants550.091.54240.2659322NA20.27
Lemon PeelRaw Lemon Peel1340.090.815NA121600.760.25
Orange PeelRaw Orange Peel1610.090.822NA21212130.25
Stewed PrunesStewed dehydrated Prunes240.21.17210.137353NA20.25
Stewed Dried FigsFigs, dried, stewed700.120.88290.22292940.240.24
Red CurrantsRaw Red And White Currants330.111130.19442750.610.23
GuavasRaw Common Guavas180.230.26220.15404170.620.23
Dried LongansLongans, dried450.815.4460.25196658NA480.22
Canned Prune JuicePrune juice, canned120.071.18140.15252760.640.21
ApricotsRaw Apricots130.080.39100.08232590.110.2
Yellow PlantainsRaw Yellow Plantains30.070.55360.14324871.540.19
Mamey SapoteRaw Mamey Sapote180.210.78110.226454NA70.19
Cantaloupe MelonsRaw Cantaloupe Melons90.040.21120.04152670.4160.18
Green PlantainsRaw Green Plantains20.120.75410.1131431NA20.18
Seeded RaisinsRaisins, seeded280.32.6300.27758250.6280.18
Cooked Guava SauceGuava sauce, cooked70.080.1870.11112250.540.17
KumquatsRaw Kumquats620.10.86200.14191860100.17
Frozen Melon BallsMelon balls, frozen100.060.29140.0412280NA310.17
NectarinesRaw Nectarines60.090.2890.0526201000.17
Yellow PeachesRaw Yellow Peaches60.070.2590.06201900.100.17
BlueberriesRaw Blueberries60.060.2860.3412770.110.16
CherimoyaRaw Cherimoya100.070.27170.0926287NA70.16
BananasRaw Bananas50.080.26270.2722358110.15
FigsRaw Figs350.070.37170.13142320.210.15
Green KiwifruitRaw Green Kiwifruit340.130.31170.1343120.230.14
StrawberriesRaw Strawberries160.050.41130.39241530.410.14
JackfruitRaw Jackfruit240.080.23290.0421448NA20.13
Bosc PearsRaw Bosc Pears100.10.1570.0514122010.13
Red Anjou PearsRaw Red Anjou Pears110.070.1970.06131230.110.13
BreadfruitRaw Breadfruit170.080.54250.06304900.620.12
CarambolaRaw StarFruit30.140.08100.04121330.620.12
GooseberriesRaw Gooseberries250.070.31100.14271980.610.12

Minerals in Top 100 Fruits with the highest Zinc content per 100 g

In the above table you can find and compare the amount of minerals in all fruits , sorted by most amount of Zinc per 100 grams.

Top 5 fruits with most amount of zinc per 100 grams are:

  1. Raspberry Juice Concentrate
  2. Raw Sulfured Dehydrated Peaches
  3. Raw Dehydrated Prunes
  4. Frozen Wild Blueberries
  5. Raw Avocados