Raspberry Juice ConcentrateRaspberry juice concentrate970.14NA1.161124.67NA1001178NA101.341
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked380.49NA5.5570.41NA1621351NA100.787.5
PrunesRaw Dehydrated Prunes720.61NA3.52640.31NA1121058NA50.754
Frozen Wild BlueberriesBlueberries, wild, frozen17NANA0.5872.87NA1368NA30.6785.8
AvocadosRaw Avocados120.1970.55290.14NA524850.470.6473.2
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked280.36NA4.06420.31NA1199960.570.5732
Raw Dried FigsFigs, dried, uncooked1620.29NA2.03680.51NA676800.6100.5530
BlackberriesRaw Blackberries290.17NA0.62200.65NA221620.410.5388
Tangerines, (mandarin oranges), canned, juice pack, drainedTangerines, (mandarin oranges), canned, juice pack, drained120.041NA0.2711NANA111360.450.5389.5
Sweetened Dried BlueberriesBlueberries, dried, sweetened190.16NA0.918NANA362140.630.4915
KiwanoHorned melon130.02NA1.13400.039NA37123NA20.4889
Medjool DatesDates, medjool640.36NA0.9540.3NA62696NA10.4421.3
Dried PlumsRaw Dried Plums430.2840.93410.3NA697320.320.4431
RowalRaw Rowal151.06NA2.2320.16NA52131NA40.4371.4
Dried Japanese PersimmonsPersimmons, japanese, dried250.44NA0.74311.4NA81802NA20.4223
RaspberriesRaw Raspberries250.09NA0.69220.67NA291510.210.4285.8
Canned Blackberry JuiceBlackberry juice, canned120.11NA0.4821NANA121350.310.4191
Pineapple juice, frozen concentrate, unsweetened, undilutedPineapple juice, frozen concentrate, unsweetened, undiluted390.31NA0.9353.44NA284720.430.453
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked550.34NA2.66320.24NA7111622.2100.3931
Dried Fresh Chinese JujubeJujube, Chinese, fresh, dried630.23NA5.1NA31NA68217050.3920
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked340.37NA2.1330.33NA595330.260.3926.7
Dried Zante CurrantsCurrants, zante, dried880.3NA1.88360.35NA997770.7430.3717.6
Golden RaisinsGolden Seedless Raisins640.23NA0.98350.23NA1017460.7240.3715
Dark RaisinsDark Seedless Raisins620.272341.8360.28NA987440.6260.3615.5
PomegranatesRaw Pomegranates100.16NA0.3120.12NA362360.530.3578
Frozen LoganberriesLoganberries, frozen260.12NA0.64211.25NA261450.210.3484.6
Peaches, dehydrated (low-moisture), sulfured, stewedPeaches, dehydrated (low-moisture), sulfured, stewed160.2NA2.26230.17NA66554NA40.3262
Frozen RaspberriesRed Frozen Raspberries240.09NA0.76230.61NA30184NA40.3185
Raspberries PureeRaspberries Puree with Seeds230.086NA0.69250.68NA30195NA40.3186
Sweetened Dried MangoMango, dried, sweetened00.3NA0.232010NA502792.11620.316.6
Deglet Noor DatesDates, deglet noor390.21NA1.02430.26NA62656320.2920.5
DurianRaw or Frozen Durian60.21NA0.43300.33NA39436NA20.2865
Dried LitchisLitchis, dried330.63NA1.7420.23NA18111101.330.2822.3
Black CurrantsRaw European Black Currants550.086NA1.54240.26NA59322NA20.2782
Canned Maraschino CherriesDrained Canned Maraschino Cherries540.14NA0.4340.012NA3210.240.2657.3
Frozen BlackberriesBlackberries, frozen, unsweetened290.12NA0.8221.22NA301400.410.2582.2
Cherries, tart, dried, sweetened Cherries, tart, dried, sweetened 380.23NA0.6822NANA363760.4130.2516.6
Lemon PeelRaw Lemon Peel1340.092NA0.815NANA121600.760.2581.6
Orange PeelRaw Orange Peel1610.092NA0.822NANA21212130.2572.5
Stewed PrunesStewed dehydrated Prunes240.2NA1.17210.1NA37353NA20.2568
Stewed Dried FigsFigs, dried, stewed700.12NA0.88290.22NA292940.240.2469.8
Plantains, yellow, fried, Latino restaurantPlantains, yellow, fried, Latino restaurant60.12NA0.62450.28NA435070.460.2449
Tangerines, (mandarin oranges), canned, light syrup packTangerines, (mandarin oranges), canned, light syrup pack70.044NA0.3780.032NA10780.460.2483
Red CurrantsRaw Red And White Currants330.11NA1130.19NA442750.610.2384
GuavasRaw Common Guavas180.23NA0.26220.15NA404170.620.2380.8
Lemon juice from concentrate, bottled, REAL LEMONLemon juice from concentrate, bottled, REAL LEMON90.018NA0.0660.016NA9109NA260.2394
Fried Green PlantainsPlantains, green, fried40.18NA0.67580.19NA44482NA20.2336
Frozen BoysenberriesBoysenberries, frozen, unsweetened270.08NA0.85160.55NA271390.210.2286
Dried LongansLongans, dried450.81NA5.4460.25NA196658NA480.2217.6
Canned Jumbo OlivesCanned Ripe Jumbo Olives940.23NA3.3240.02NA390.97350.2284.3
Canned Small Ripe OlivesCanned Small Ripe Olives880.25NA6.340.02NA380.97350.2280
Plums, dried (prunes), stewed, with added sugarPlums, dried (prunes), stewed, with added sugar210.18NA1.04190.092NA33312120.2265
Mangosteen, canned, syrup packMangosteen, canned, syrup pack120.069NA0.3130.1NA848NA70.2181
Baked Yellow PlantainsPlantains, yellow, baked30.044NA0.28410.17NA37477020.2156
Canned Prune JuicePrune juice, canned120.06860.21.18140.15NA252760.640.2181.2
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked140.19NA1.4160.09NA384501.3870.231.8
ApricotsRaw Apricots130.078NA0.39100.077NA232590.110.286.4
Boysenberries, canned, heavy syrupBoysenberries, canned, heavy syrup180.07NA0.43110.25NA10900.430.1976.3
Lemon juice from concentrateLemon juice from concentrate, canned or bottled100.018NA0.0670.016NA91090.1240.1994
Pears, dried, sulfured, stewed, without added sugarPears, dried, sulfured, stewed, without added sugar160.18NA1.02160.16NA282580.130.1964.4
Yellow PlantainsRaw Yellow Plantains30.074NA0.55360.14NA324871.540.1965.2
Plums, dried (prunes), stewed, without added sugarPlums, dried (prunes), stewed, without added sugar190.12NA0.41180.13NA303210.110.1969.7
Prunes, canned, heavy syrup pack, solids and liquidsPrunes, canned, heavy syrup pack, solids and liquids170.12NA0.41150.098NA26226NA30.1970.7
Mamey SapoteRaw Mamey Sapote180.21NA0.78110.2NA26454NA70.1965
Blackberries, canned, heavy syrup, solids and liquidsBlackberries, canned, heavy syrup, solids and liquids210.13NA0.65170.7NA14990.330.1875
Grapefruit juice, white, frozen concentrate, unsweetened, undilutedGrapefruit juice, white, frozen concentrate, unsweetened, undiluted270.12NA0.49380.07NA494840.330.1862
Cantaloupe MelonsRaw Cantaloupe Melons90.04110.21120.041NA152670.4160.1890
Peaches, dried, sulfured, stewed, without added sugarPeaches, dried, sulfured, stewed, without added sugar90.12NA1.3130.098NA383200.220.1878
Pears, dried, sulfured, stewed, with added sugarPears, dried, sulfured, stewed, with added sugar150.17NA0.97150.15NA272452.430.1861.2
Green PlantainsRaw Green Plantains20.12NA0.75410.11NA31431NA20.1861
Seeded RaisinsRaisins, seeded280.3NA2.6300.27NA758250.6280.1816.6
Sweetened Red Frozen RaspberriesRaspberries, frozen, red, sweetened150.11NA0.65130.65NA171140.310.1872.8
Seedless Raspberries PureeRaspberries, puree, seedless140.068NA1.08150.34NA20169NA40.1889.7
Cooked Guava SauceGuava sauce, cooked70.077NA0.1870.11NA112250.540.1789.6
KumquatsRaw Kumquats620.095NA0.86200.14NA191860100.1781
Frozen Melon BallsMelon balls, frozen100.06NA0.29140.04NA12280NA310.1790
NectarinesRaw Nectarines60.086NA0.2890.054NA26201000.1787.6
Peaches, dried, sulfured, stewed, with added sugarPeaches, dried, sulfured, stewed, with added sugar80.11NA1.2120.089NA352920.720.1771.4
Peaches, YellowRaw Yellow Peaches60.06840.2590.061NA201900.100.1789
BlueberriesRaw Blueberries60.057NA0.2860.34NA12770.110.1684.2
CherimoyaRaw Cherimoya100.069NA0.27170.093NA26287NA70.1679.4
Frozen Orange Juice ConcentrateOrange juice, frozen concentrate, unsweetened, undiluted380.059200.33350.12NA616290.470.1660.6
Frozen Orange Juice Concentrate with CalciumOrange juice, frozen concentrate, unsweetened, undiluted, with added calcium5780.059200.33350.12NA3136290.470.1660.6
Raspberries, canned, red, heavy syrup pack, solids and liquidsRaspberries, canned, red, heavy syrup pack, solids and liquids110.057NA0.42120.23NA9940.130.1675.3
BananasRaw Bananas50.0782.20.26270.27NA22358110.1575
FigsRaw Figs350.07NA0.37170.13NA142320.210.1579
Canned Papaya NectarPapaya nectar, canned100.013NA0.3430.013NA0310.350.1585
Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, juice pack, solids and liquidsFruit salad, (peach and pear and apricot and pineapple and cherry), canned, juice pack, solids and liquids110.05NA0.2580.15NA14116NA50.1486
Green KiwifruitRaw Green Kiwifruit340.13NA0.31170.098NA343120.230.1483
Boiled Green PlantainsPlantains, green, boiled30.08NA0.3280.11NA24289020.1469
StrawberriesRaw Strawberries160.0484.40.41130.39NA241530.410.1491
JackfruitRaw Jackfruit240.076NA0.23290.043NA21448NA20.1373.5
Bosc PearsRaw Bosc Pears100.1NA0.1570.047NA14122010.1383
Red Anjou PearsRaw Red Anjou Pears110.07NA0.1970.056NA131230.110.1384.2
Frozen StrawberriesStrawberries, frozen, unsweetened160.049NA0.75110.29NA131480.720.1390
Blueberries, wild, canned, heavy syrup, drainedBlueberries, wild, canned, heavy syrup, drained19NANA2.262.3NA1446NA10.1270.6
BreadfruitRaw Breadfruit170.084NA0.54250.06NA304900.620.1270.7
CarambolaRaw StarFruit30.14NA0.08100.037NA121330.620.1291
Figs, canned, water pack, solids and liquidsFigs, canned, water pack, solids and liquids280.11NA0.29100.088NA101030.110.1285.2
GooseberriesRaw Gooseberries250.07NA0.31100.14NA271980.610.1288
Minerals in Top 100 Fruits with the highest Zinc content per 100 g
In the above table you can find and compare the amount of minerals in all fruits , sorted by most amount of Zinc per 100 grams.
Top 5 fruits with most amount of zinc per 100 grams are:
- Raspberry Juice Concentrate
- Raw Sulfured Dehydrated Peaches
- Raw Dehydrated Prunes
- Frozen Wild Blueberries
- Raw Avocados