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Nutrients in 100 grams of Dark Raisins

Dark Seedless Raisins (Vitis vinifera).
driedwhole

Macros Ratio

ProteinsFatsCarbs
4%
1%
95%
100 g ▼

Macro Nutrients

Dark Raisins
Energy299 kcal
10%
Dark Seedless Raisins have 299 kcal of Energy per 100 grams, which is 10% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat0.25 g
0.26%
Dark Seedless Raisins have 0.25 g of Fat per 100 grams, which is 0.26% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Protein3.3 g
5.9%
Dark Seedless Raisins have 3.3 g of Protein per 100 grams, which is 5.9% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Carbohydrate79 g
60.8%
Dark Seedless Raisins have 79 g of Carbohydrate per 100 grams, which is 60.8% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars65 g
89.7%
Dark Seedless Raisins have 65 g of Sugars per 100 grams, which is 89.7% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fiber4.5 g
12%
Dark Seedless Raisins have 4.5 g of Fiber per 100 grams, which is 12% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Cholesterol0 mg
0%
Dark Seedless Raisins have 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Saturated Fat0.09 g
0.28%
Dark Seedless Raisins have 0.09 g of Saturated Fat per 100 grams, which is 0.28% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.01 g
0.63%
Dark Seedless Raisins have 0.01 g of Omega 3 per 100 grams, which is 0.63% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 60.04 g
0.24%
Dark Seedless Raisins have 0.04 g of Omega 6 per 100 grams, which is 0.24% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Water15 g
0.41%
Dark Seedless Raisins have 15 g of Water per 100 grams, which is 0.41% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins

Dark Raisins
Vitamin A0 μg
0%
Dark Seedless Raisins have 0 μg of Vitamin A per 100 grams, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Thiamine0.11 mg
9.17%
Dark Seedless Raisins have 0.11 mg of Thiamine per 100 grams, which is 9.17% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Vitamin B20.13 mg
10%
Dark Seedless Raisins have 0.13 mg of Vitamin B2 per 100 grams, which is 10% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B30.77 mg
4.8%
Dark Seedless Raisins have 0.77 mg of Vitamin B3 per 100 grams, which is 4.8% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Vitamin B60.17 mg
13%
Dark Seedless Raisins have 0.17 mg of Vitamin B6 per 100 grams, which is 13% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B120 μg
0%
Dark Seedless Raisins have 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Vitamin C2.3 mg
2.56%
Dark Seedless Raisins have 2.3 mg of Vitamin C per 100 grams, which is 2.56% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Dark Seedless Raisins have 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
Vitamin E0.12 mg
0.8%
Dark Seedless Raisins have 0.12 mg of Vitamin E per 100 grams, which is 0.8% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K3.5 μg
2.9%
Dark Seedless Raisins have 3.5 μg of Vitamin K per 100 grams, which is 2.9% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years
Folate5 μg
1.25%
Dark Seedless Raisins have 5 μg of Folate per 100 grams, which is 1.25% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Minerals

Dark Raisins
Calcium62 mg
6.2%
Dark Seedless Raisins have 62 mg of Calcium per 100 grams, which is 6.2% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.27 mg
30%
Dark Seedless Raisins have 0.27 mg of Copper per 100 grams, which is 30% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Iron1.8 mg
22.5%
Dark Seedless Raisins have 1.8 mg of Iron per 100 grams, which is 22.5% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium36 mg
8.57%
Dark Seedless Raisins have 36 mg of Magnesium per 100 grams, which is 8.57% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese0.28 mg
12%
Dark Seedless Raisins have 0.28 mg of Manganese per 100 grams, which is 12% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Phosphorus98 mg
14%
Dark Seedless Raisins have 98 mg of Phosphorus per 100 grams, which is 14% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium744 mg
22%
Dark Seedless Raisins have 744 mg of Potassium per 100 grams, which is 22% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium0.6 μg
1.1%
Dark Seedless Raisins have 0.6 μg of Selenium per 100 grams, which is 1.1% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium26 mg
1.73%
Dark Seedless Raisins have 26 mg of Sodium per 100 grams, which is 1.73% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc0.36 mg
3.27%
Dark Seedless Raisins have 0.36 mg of Zinc per 100 grams, which is 3.27% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Vitamins in 100 grams of Dark Seedless Raisins:
100 grams of Dark Raisins has a good amount of Thiamine, Vitamin B2 and Vitamin B6. It has some Vitamin B3, Vitamin C and Vitamin K. While 100 grams of product has trace amounts of Vitamin E and Folate, it has no Vitamin A, Vitamin B12 and Vitamin D.
Minerals in 100 grams of Dark Seedless Raisins:
100 grams of Dark Raisins is an excellent source of Copper, Iron and Potassium. It has a good amount of Magnesium, Manganese and Phosphorus. It also has some Calcium and Zinc. The product has trace amounts of Selenium and Sodium.
Macronutrients in 100 grams of Dark Seedless Raisins:
100 grams of Dark Raisins has outstanding amounts of Sugars.
It is an excellent source of Carbohydrate. It also has a good amount of Fiber. This fruit has some Protein. It has no Fat, Saturated Fat, Omega 3 and Omega 6.



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