Nutrients in 100 grams of Dark Raisins

Dark Seedless Raisins (Vitis vinifera).

dried whole

Macros Ratio

Protein Fat Carbs

95%

100 g ▼

Macro Nutrients

Dark Raisins

Energy299 kcal

10.3%

Dark Seedless Raisins have 299 kcal of Energy per 100 grams, which is 10.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.25 g

0.26%

Dark Seedless Raisins have 0.25 g of Fat per 100 grams, which is 0.26% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.094 g

0.29%

Dark Seedless Raisins have 0.094 g of Saturated Fat per 100 grams, which is 0.29% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.014 g

0.88%

Dark Seedless Raisins have 0.014 g of Omega 3 per 100 grams, which is 0.88% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.039 g

0.23%

Dark Seedless Raisins have 0.039 g of Omega 6 per 100 grams, which is 0.23% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Dark Seedless Raisins have 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate79.3 g

61%

Dark Seedless Raisins have 79.32 g of Carbohydrate per 100 grams, which is 61% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars65 g

90%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Dark Seedless Raisins have 65.18 g of Sugars per 100 grams, which is 90% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose34.7 g

48%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Dark Seedless Raisins have 34.7 g of Fructose per 100 grams, which is 48% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose30.5 g

Dark Seedless Raisins have 30.5 g of Glucose per 100 grams, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose0 g

Dark Seedless Raisins have 0 g of Sucrose per 100 grams, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber4.5 g

12%

Dark Seedless Raisins have 4.5 g of Fiber per 100 grams, which is 12% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein3.3 g

5.9%

Dark Seedless Raisins have 3.3 g of Protein per 100 grams, which is 5.9% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Buy premium vegan protein powder

Vitamins

Dark Raisins

Vitamin A0 μg

RAE, retinol activity equivalents

Dark Seedless Raisins have 0 μg of Vitamin A per 100 grams, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Buy Preformed Vegan Vitamin A

Vitamin B10.11 mg

8.83%

Thiamine

Dark Seedless Raisins have 0.106 mg of Vitamin B1 per 100 grams, which is 8.83% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Buy Vegan Vitamin B1

Vitamin B20.13 mg

9.6%

Riboflavin

Dark Seedless Raisins have 0.125 mg of Vitamin B2 per 100 grams, which is 9.6% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Buy Vegan Vitamin B2

Vitamin B30.77 mg

4.8%

Niacin, nicotinic acid, niacinamide

Dark Seedless Raisins have 0.766 mg of Vitamin B3 per 100 grams, which is 4.8% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B3

Vitamin B5

Pantothenic acid

No information available

Vitamin B60.17 mg

13.4%

Pyridoxine

Dark Seedless Raisins have 0.174 mg of Vitamin B6 per 100 grams, which is 13.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B95 μg

1.25%

Folates and Folic Acid

Dark Seedless Raisins have 5 μg of Vitamin B9 per 100 grams, which is 1.25% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Dark Seedless Raisins have 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Buy Vegan Vitamin B12

Vitamin C2.3 mg

2.56%

Ascorbic acid

Dark Seedless Raisins have 2.3 mg of Vitamin C per 100 grams, which is 2.56% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Dark Seedless Raisins have 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
Buy Vegan Vitamin D

Vitamin E0.12 mg

0.8%

Tocopherols and Tocotrienols

Dark Seedless Raisins have 0.12 mg of Vitamin E per 100 grams, which is 0.8% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K3.5 μg

2.9%

Phytomenadione or phylloquinone

Dark Seedless Raisins have 3.5 μg of Vitamin K per 100 grams, which is 2.9% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Dark Raisins

Calcium62 mg

6.2%

Dark Seedless Raisins have 62 mg of Calcium per 100 grams, which is 6.2% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.27 mg

30.2%

Dark Seedless Raisins have 0.272 mg of Copper per 100 grams, which is 30.2% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride234 μg

5.85%

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

Dark Seedless Raisins have 233.9 μg of Fluoride per 100 grams, which is 5.85% of the Recommended Dietary Allowance of 4000μg per day for Men 19-50 years

Iron1.8 mg

22.4%

Dark Seedless Raisins have 1.79 mg of Iron per 100 grams, which is 22.4% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium36 mg

8.57%

Dark Seedless Raisins have 36 mg of Magnesium per 100 grams, which is 8.57% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.28 mg

12.2%

Dark Seedless Raisins have 0.281 mg of Manganese per 100 grams, which is 12.2% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus98 mg

14%

Dark Seedless Raisins have 98 mg of Phosphorus per 100 grams, which is 14% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium744 mg

22%

Dark Seedless Raisins have 744 mg of Potassium per 100 grams, which is 22% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium0.6 μg

1.1%

Dark Seedless Raisins have 0.6 μg of Selenium per 100 grams, which is 1.1% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium26 mg

1.73%

Dark Seedless Raisins have 26 mg of Sodium per 100 grams, which is 1.73% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.36 mg

3.27%

Dark Seedless Raisins have 0.36 mg of Zinc per 100 grams, which is 3.27% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water15.5 g

0.42%

Dark Seedless Raisins have 15.46 g of Water per 100 grams, which is 0.42% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 100 grams of Dark Seedless Raisins:

100 grams of Dark Raisins has a good amount of Vitamin B1, Vitamin B2 and Vitamin B6.
It has some Vitamin B3, Vitamin C and Vitamin K.
While 100 grams of product has trace amounts of Vitamin B9 and Vitamin E, it has no Vitamin A, Vitamin B12 and Vitamin D.

Minerals in 100 grams of Dark Seedless Raisins:

100 grams of Dark Raisins is an excellent source of Copper, Iron and Potassium.
It has a good amount of Magnesium, Manganese and Phosphorus.
It also has some Calcium, Fluoride and Zinc.
The product has trace amounts of Selenium and Sodium.

Macronutrients in 100 grams of Dark Seedless Raisins:

100 grams of Dark Raisins has outstanding amounts of Sugars.
It is an excellent source of Carbohydrate and Fructose.
It also has a good amount of Fiber.
This fruit has some Protein.
While 100 grams of product has trace amounts of Omega 3, it has no Fat, Saturated Fat, Omega 6, Glucose and Sucrose.

Compare Dark Seedless Raisins with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 100 grams of Dark Raisins

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Dark Seedless Raisins with: