Dark Seedless Raisins have 299 kcal of Energy per 100 grams, which is 10.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Dark Seedless Raisins have 0.094 g of Saturated Fat per 100 grams, which is 0.29% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Dark Seedless Raisins have 79.32 g of Carbohydrate per 100 grams, which is 61% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Dark Seedless Raisins have 0.106 mg of Vitamin B1 per 100 grams, which is 8.83% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Dark Seedless Raisins have 0.125 mg of Vitamin B2 per 100 grams, which is 9.6% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Dark Seedless Raisins have 0.766 mg of Vitamin B3 per 100 grams, which is 4.8% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Dark Seedless Raisins have 0.174 mg of Vitamin B6 per 100 grams, which is 13.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Dark Seedless Raisins have 0.281 mg of Manganese per 100 grams, which is 12.2% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Dark Seedless Raisins have 15.46 g of Water per 100 grams, which is 0.42% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 100 grams of Dark Seedless Raisins: 100 grams of Dark Raisins has a good amount of Vitamin B1, Vitamin B2 and Vitamin B6. It has some Vitamin B3, Vitamin C and Vitamin K. While 100 grams of product has trace amounts of Vitamin B9 and Vitamin E, it has no Vitamin A, Vitamin B12 and Vitamin D.
Minerals in 100 grams of Dark Seedless Raisins: 100 grams of Dark Raisins is an excellent source of Copper, Iron and Potassium. It has a good amount of Magnesium, Manganese and Phosphorus. It also has some Calcium and Zinc. The product has trace amounts of Selenium and Sodium.
Macronutrients in 100 grams of Dark Seedless Raisins: 100 grams of Dark Raisins has outstanding amounts of Sugars. It is an excellent source of Carbohydrate. It also has a good amount of Fiber. This fruit has some Protein. While 100 grams of product has trace amounts of Omega 3, it has no Fat, Saturated Fat and Omega 6.