Spices

Oils

Fruits

Vegetables

Nuts

Legumes

Cereals

Dried Goji BerriesGoji berries, dried3490.3914.37745.61300NANA7.5

Dried LongansLongans, dried2860.44.974NANA0NANANA17.6

Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked3251.034.983NANA00.110.0120.497.5

Dried Fresh Chinese JujubeJujube, Chinese, fresh, dried2810.54.772.5NA60NANANA20

Dried LitchisLitchis, dried2771.23.870.7664.600.270.180.1822.3

PrunesRaw Dehydrated Prunes3390.733.789NANA00.059NA0.164

Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked2390.763.661.341.78.200.0820.0090.3632

Dried Zante CurrantsCurrants, zante, dried2900.223.437762.34.400.0850.0120.03517.6

Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked2410.513.462.653.47.300.01700.07431

Raw Dried FigsFigs, dried, uncooked2490.933.364489.800.1400.3530

Dark RaisinsDark Seedless Raisins2990.253.379.3654.500.0940.0140.03915.5

Golden RaisinsGolden Seedless Raisins3010.23.288065.73.300.0650.0190.03815

Raspberry Juice ConcentrateRaspberry juice concentrate2211.343.045338.21.1NA0.0560.0030.00941

TamarindsRaw Tamarinds2390.62.862.538.85.100.2700.05931.4

GuavasRaw Common Guavas680.952.5514.38.95.400.270.110.2980.8

Seeded RaisinsRaisins, seeded2960.542.5278.5NA6.800.180.0370.1216.6

Sweetened Dried BlueberriesBlueberries, dried, sweetened3172.52.58067.57.500.20.161.1415

Deglet Noor DatesDates, deglet noor2820.392.457563.4800.0320.0030.01620.5

Sweetened Dried MangoMango, dried, sweetened3191.182.4578.666.32.400.290.160.06116.6

Frozen Orange Juice ConcentrateOrange juice, frozen concentrate, unsweetened, undiluted1480.252.43529.7100.0590.0170.04660.6

Frozen Orange Juice Concentrate with CalciumOrange juice, frozen concentrate, unsweetened, undiluted, with added calcium1470.252.43429.7100.0590.0170.04660.6

RowalRaw Rowal11122.324146.2NA0.25NANA71.4

Passion-fruit, PurpleRaw Passion-fruit, Purple970.72.223.41110.400.0590.0010.4173

Dried PlumsRaw Dried Plums2400.382.1864387.100.0880.0170.04431

Prune pureePrune puree2570.22.165393.300.016NANA30

Sugar-applesRaw Sugar-apples940.292.0623.6NA4.400.04800.0473.2

Peaches, dehydrated (low-moisture), sulfured, stewedPeaches, dehydrated (low-moisture), sulfured, stewed1330.42234NANA00.0450.0050.262

AvocadosRaw Avocados16014.728.530.666.702.130.131.6773.2

Grapefruit juice, white, frozen concentrate, unsweetened, undilutedGrapefruit juice, white, frozen concentrate, unsweetened, undiluted1460.481.9734.6340.400.0640.0240.08962

GroundcherriesRaw Groundcherries530.71.911NANA0NANANA85.4

KumquatsRaw Kumquats710.861.88169.366.500.10.0470.1281

Raw Sulfured Dried PearsPears, dried, sulfured, uncooked2620.631.8769.762.27.500.0350.0020.1526.7

Medjool DatesDates, medjool2770.151.87566.56.7NANANANA21.3

KiwanoHorned melon441.261.787.56NANANANANANA89

JackfruitRaw Jackfruit950.641.7223.3191.500.20.0790.01573.5

Custard-appleRaw Custard-apple1010.61.725NA2.400.23NANA71.5

PomegranatesRaw Pomegranates831.171.6718.713.7400.1200.07978

CherimoyaRaw Cherimoya750.681.5717.713300.230.160.02879.4

Frozen LoganberriesLoganberries, frozen550.311.52137.75.300.0110.0590.1284.6

Baked Yellow PlantainsPlantains, yellow, baked1550.161.5241.421.32.2000056

Lemon PeelRaw Lemon Peel470.31.5164.1710.600.0390.0260.06381.6

Orange PeelRaw Orange Peel970.21.525NA10.600.0240.0110.02972.5

Fried Green PlantainsPlantains, green, fried309121.5493.633.5NA3.70.222.3536

DurianRaw or Frozen Durian1475.331.4727NA3.80NANANA65

Mamey SapoteRaw Mamey Sapote1240.461.4532205.400.170.0820.01165

MulberriesRaw Mulberries430.391.449.88.11.700.0270.0010.2187.7

Stewed Dried FigsFigs, dried, stewed1070.41.4227.623.44.200.06200.1569.8

Plantains, yellow, fried, Latino restaurantPlantains, yellow, fried, Latino restaurant2367.51.4240.821.83.2NA1.80.22249

ApricotsRaw Apricots480.391.4119.24200.02700.07786.4

Black CurrantsRaw European Black Currants630.411.415.4NANA00.0340.0720.1182

Red CurrantsRaw Red And White Currants560.21.4147.374.300.0170.0350.05384

BlackberriesRaw Blackberries430.491.49.64.885.300.0140.0940.1988

Dried Japanese PersimmonsPersimmons, japanese, dried2740.591.3873.4NA14.50NANANA23

Blackberries, canned, heavy syrup, solids and liquidsBlackberries, canned, heavy syrup, solids and liquids920.141.32319.73.400.0050.0270.05375

LongansRaw Longans600.11.315NA1.10NANANA82.8

Oranges with Peel Raw Oranges with Peel 630.31.315.5NA4.500.0350.0160.04482.3

Pineapple juice, frozen concentrate, unsweetened, undilutedPineapple juice, frozen concentrate, unsweetened, undiluted1790.11.344.343.60.700.0070.0150.0253

Yellow PlantainsRaw Yellow Plantains1220.351.33217.51.7000065.2

Cherries, tart, dried, sweetened Cherries, tart, dried, sweetened 3330.731.2580.5672.500.150.0920.116.6

Green PlantainsRaw Green Plantains1520.071.2536.72.32.2NA0.120.0060.02561

Stewed PrunesStewed dehydrated Prunes1130.241.2329.7NANA00.02NA0.05368

JujubeRaw Jujube790.21.220.2NANA0NANANA78

RaspberriesRaw Raspberries520.651.2124.46.500.0190.130.2585.8

Frozen BlackberriesBlackberries, frozen, unsweetened640.431.1815.710.7500.0150.0820.1682.2

Peaches, dried, sulfured, stewed, without added sugarPeaches, dried, sulfured, stewed, without added sugar770.251.1619.7172.700.0260.0030.1278

Frozen RaspberriesRed Frozen Raspberries560.811.1512.66.544.300.0640.0190.01585

Green KiwifruitRaw Green Kiwifruit610.521.1414.79300.0290.0420.2583

Casaba MelonsRaw Casaba Melons280.11.16.65.70.900.0250.0220.01792

Frozen BoysenberriesBoysenberries, frozen, unsweetened500.261.1126.95.300.0090.050.09886

LemonRaw Lemons Without Peel290.31.19.32.52.800.0390.0260.06389

Raspberries PureeRaspberries Puree with Seeds550.971.111.56.564.3NA0.0620.0280.0386

BananasRaw Bananas890.331.12312.22.600.110.0270.04675

Boiled Green PlantainsPlantains, green, boiled1210.081.1292.252.6NA0.0720.0260.05269

Plums, dried (prunes), stewed, with added sugarPlums, dried (prunes), stewed, with added sugar1240.221.133NA3.800.01700.04765

BreadfruitRaw Breadfruit1030.231.0727114.900.0480.0180.04870.7

Sweet CherriesRaw Sweet Cherries630.21.0616132.100.0380.0260.02782.3

NectarinesRaw Nectarines440.321.0610.67.91.700.0250.0020.1187.6

Peaches, dried, sulfured, stewed, with added sugarPeaches, dried, sulfured, stewed, with added sugar1030.221.0626.6NA2.400.0240.0030.1171.4

Cranberry sauce, jellied, canned, OCEAN SPRAYCranberry sauce, jellied, canned, OCEAN SPRAY1600.041.0540.632.2100.007NANA58.2

Blueberries, canned, light syrup, drainedBlueberries, canned, light syrup, drained880.41.0422.717.52.600.0280.0750.1175.7

CarambolaRaw StarFruit310.331.046.733.982.800.0190.0270.1691

Valencia OrangesRaw Valencia Oranges490.31.0412NA2.500.0350.0160.04486.3

Pickled Green OlivesCanned Pickled Green Olives14515.31.033.840.543.302.030.0921.275.3

ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit630.281.0215.812.31.400.0650.0430.0682.4

Seedless Raspberries PureeRaspberries, puree, seedless410.871.0286.040.9NA0.0640.0470.04389.7

Red Sour CherriesRaw Red Sour Cherries500.31128.51.600.0680.0440.04686

SoursopRaw Soursop660.311713.53.300.05100.06981

Boysenberries, canned, heavy syrupBoysenberries, canned, heavy syrup880.120.9922.3NA2.600.0040.0230.04576.3

Canned Jumbo OlivesCanned Ripe Jumbo Olives816.870.975.602.500.910.0410.5484.3

Plums, dried (prunes), stewed, without added sugarPlums, dried (prunes), stewed, without added sugar1070.160.9628253.100.0100.02669.7

RoselleRaw Roselle490.640.9611.3NANA0NANANA86.6

OrangesRaw Oranges470.120.9411.89.352.400.0150.0070.01886.8

Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked2430.320.9366578.700.0520.0160.07731.8

Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened460.440.921191.600.10.0650.06787.2

Cherries, sweet, canned, juice pack, solids and liquidsCherries, sweet, canned, juice pack, solids and liquids540.020.911412.31.500.0040.0030.00385

Navel OrangesRaw Navel Oranges490.150.9112.58.52.200.0170.0090.02386

Yellow PeachesRaw Yellow Peaches390.250.919.548.41.500.0190.0020.08489

Pears, dried, sulfured, stewed, without added sugarPears, dried, sulfured, stewed, without added sugar1270.310.913427.46.400.0170.0010.07164.4

Canned Cranberry Sauce sweetenedCranberry sauce, canned, sweetened1590.150.940.431.81.100.0070.0120.01958.5

GooseberriesRaw Gooseberries440.580.8810NA4.300.0380.0460.2788

Macronutrients in Top 100 Fruits with the highest Protein content per 100 g

In the above table you can find and compare the amount of macronutrients in all fruits , sorted by most amount of Protein per 100 grams.

Top 5 fruits with most amount of protein per 100 grams are:

Dried Goji Berries
Dried Longans
Raw Sulfured Dehydrated Peaches
Dried Fresh Chinese Jujube
Dried Litchis