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Dried Goji BerriesGoji berries, dried3490.390NANA07745.61314.3
Dried LongansLongans, dried2860.4NANANA074NANA4.9
Dried LitchisLitchis, dried2771.20.270.180.18070.7664.63.8
PrunesRaw Dehydrated Prunes3390.730.059NA0.16089NANA3.7
Dried Zante CurrantsCurrants, zante, dried2900.220.0850.0120.03507762.34.43.43
Raw Dried FigsFigs, dried, uncooked2490.930.1400.35064489.83.3
Dark RaisinsDark Seedless Raisins2990.250.0940.0140.039079.3654.53.3
Golden RaisinsGolden Seedless Raisins3010.20.0650.0190.03808065.73.33.28
Raspberry Juice ConcentrateRaspberry juice concentrate2211.340.0560.0030.009NA5338.21.13.04
TamarindsRaw Tamarinds2390.60.2700.059062.538.85.12.8
GuavasRaw Common Guavas680.950.270.110.29014.38.95.42.55
Seeded RaisinsRaisins, seeded2960.540.180.0370.12078.5NA6.82.52
Deglet Noor DatesDates, deglet noor2820.390.0320.0030.01607563.482.45
Sweetened Dried MangoMango, dried, sweetened3191.180.290.160.061078.666.32.42.45
RowalRaw Rowal11120.25NANANA24146.22.3
Passion-fruit, PurpleRaw Passion-fruit, Purple970.70.0590.0010.41023.41110.42.2
Dried PlumsRaw Dried Plums2400.380.0880.0170.044064387.12.18
Prune pureePrune puree2570.20.016NANA065393.32.1
Sugar-applesRaw Sugar-apples940.290.04800.04023.6NA4.42.06
AvocadosRaw Avocados16014.72.130.131.6708.530.666.72
KumquatsRaw Kumquats710.860.10.0470.120169.366.51.88
Medjool DatesDates, medjool2770.15NANANANA7566.56.71.8
KiwanoHorned melon441.26NANANANA7.56NANA1.78
JackfruitRaw Jackfruit950.640.20.0790.015023.3191.51.72
Custard-appleRaw Custard-apple1010.60.23NANA025NA2.41.7
PomegranatesRaw Pomegranates831.170.1200.079018.713.741.67
CherimoyaRaw Cherimoya750.680.230.160.028017.71331.57
Frozen LoganberriesLoganberries, frozen550.310.0110.0590.120137.75.31.52
Lemon PeelRaw Lemon Peel470.30.0390.0260.0630164.1710.61.5
Orange PeelRaw Orange Peel970.20.0240.0110.029025NA10.61.5
Fried Green PlantainsPlantains, green, fried309123.70.222.35NA493.633.51.5
DurianRaw or Frozen Durian1475.33NANANA027NA3.81.47
Mamey SapoteRaw Mamey Sapote1240.460.170.0820.011032205.41.45
MulberriesRaw Mulberries430.390.0270.0010.2109.88.11.71.44
Stewed Dried FigsFigs, dried, stewed1070.40.06200.15027.623.44.21.42
ApricotsRaw Apricots480.390.02700.0770119.2421.4
Black CurrantsRaw European Black Currants630.410.0340.0720.11015.4NANA1.4
Red CurrantsRaw Red And White Currants560.20.0170.0350.0530147.374.31.4
BlackberriesRaw Blackberries430.490.0140.0940.1909.64.885.31.4
LongansRaw Longans600.1NANANA015NA1.11.3
Oranges with Peel Raw Oranges with Peel 630.30.0350.0160.044015.5NA4.51.3
Green PlantainsRaw Green Plantains1520.070.120.0060.025NA36.72.32.21.25
Stewed PrunesStewed dehydrated Prunes1130.240.02NA0.053029.7NANA1.23
JujubeRaw Jujube790.2NANANA020.2NANA1.2
RaspberriesRaw Raspberries520.650.0190.130.250124.46.51.2
Frozen RaspberriesRed Frozen Raspberries560.810.0640.0190.015012.66.544.31.15
Green KiwifruitRaw Green Kiwifruit610.520.0290.0420.25014.7931.14
Casaba MelonsRaw Casaba Melons280.10.0250.0220.01706.65.70.91.1
LemonRaw Lemons Without Peel290.30.0390.0260.06309.32.52.81.1
Raspberries PureeRaspberries Puree with Seeds550.970.0620.0280.03NA11.56.564.31.1
BananasRaw Bananas890.330.110.0270.04602312.22.61.1
Boiled Green PlantainsPlantains, green, boiled1210.080.0720.0260.052NA292.252.61.1
BreadfruitRaw Breadfruit1030.230.0480.0180.048027114.91.07
Sweet CherriesRaw Sweet Cherries630.20.0380.0260.027016132.11.06
NectarinesRaw Nectarines440.320.0250.0020.11010.67.91.71.06
CarambolaRaw StarFruit310.330.0190.0270.1606.733.982.81.04
Valencia OrangesRaw Valencia Oranges490.30.0350.0160.044012NA2.51.04
Pickled Green OlivesCanned Pickled Green Olives14515.32.030.0921.203.840.543.31.03
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit630.280.0650.0430.06015.812.31.41.02
Red Sour CherriesRaw Red Sour Cherries500.30.0680.0440.0460128.51.61
SoursopRaw Soursop660.30.05100.06901713.53.31
Canned Jumbo OlivesCanned Ripe Jumbo Olives816.870.910.0410.5405.602.50.97
RoselleRaw Roselle490.64NANANA011.3NANA0.96
OrangesRaw Oranges470.120.0150.0070.018011.89.352.40.94
Navel OrangesRaw Navel Oranges490.150.0170.0090.023012.58.52.20.91
Yellow PeachesRaw Yellow Peaches390.250.0190.0020.08409.548.41.50.91
GooseberriesRaw Gooseberries440.580.0380.0460.27010NA4.30.88

Macronutrients in Top 100 Fruits with the highest Protein content per 100 g

In the above table you can find and compare the amount of macronutrients in all fruits , sorted by most amount of Protein per 100 grams.

Top 5 fruits with most amount of protein per 100 grams are:

  1. Dried Goji Berries
  2. Dried Longans
  3. Raw Sulfured Dehydrated Peaches
  4. Dried Fresh Chinese Jujube
  5. Dried Litchis