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Dried Goji BerriesGoji berries, dried3490.3914.37745.61300NANA7.5
Dried LongansLongans, dried2860.44.974NANA0NANANA17.6
Dried LitchisLitchis, dried2771.23.870.7664.600.270.180.1822.3
PrunesRaw Dehydrated Prunes3390.733.789NANA00.059NA0.164
Dried Zante CurrantsCurrants, zante, dried2900.223.437762.34.400.0850.0120.03517.6
Raw Dried FigsFigs, dried, uncooked2490.933.364489.800.1400.3530
Dark RaisinsDark Seedless Raisins2990.253.379.3654.500.0940.0140.03915.5
Golden RaisinsGolden Seedless Raisins3010.23.288065.73.300.0650.0190.03815
Raspberry Juice ConcentrateRaspberry juice concentrate2211.343.045338.21.1NA0.0560.0030.00941
TamarindsRaw Tamarinds2390.62.862.538.85.100.2700.05931.4
GuavasRaw Common Guavas680.952.5514.38.95.400.270.110.2980.8
Seeded RaisinsRaisins, seeded2960.542.5278.5NA6.800.180.0370.1216.6
Deglet Noor DatesDates, deglet noor2820.392.457563.4800.0320.0030.01620.5
Sweetened Dried MangoMango, dried, sweetened3191.182.4578.666.32.400.290.160.06116.6
RowalRaw Rowal11122.324146.2NA0.25NANA71.4
Passion-fruit, PurpleRaw Passion-fruit, Purple970.72.223.41110.400.0590.0010.4173
Dried PlumsRaw Dried Plums2400.382.1864387.100.0880.0170.04431
Prune pureePrune puree2570.22.165393.300.016NANA30
Sugar-applesRaw Sugar-apples940.292.0623.6NA4.400.04800.0473.2
AvocadosRaw Avocados16014.728.530.666.702.130.131.6773.2
GroundcherriesRaw Groundcherries530.71.911NANA0NANANA85.4
KumquatsRaw Kumquats710.861.88169.366.500.10.0470.1281
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked2620.631.8769.762.27.500.0350.0020.1526.7
Medjool DatesDates, medjool2770.151.87566.56.7NANANANA21.3
KiwanoHorned melon441.261.787.56NANANANANANA89
JackfruitRaw Jackfruit950.641.7223.3191.500.20.0790.01573.5
Custard-appleRaw Custard-apple1010.61.725NA2.400.23NANA71.5
PomegranatesRaw Pomegranates831.171.6718.713.7400.1200.07978
CherimoyaRaw Cherimoya750.681.5717.713300.230.160.02879.4
Frozen LoganberriesLoganberries, frozen550.311.52137.75.300.0110.0590.1284.6
Lemon PeelRaw Lemon Peel470.31.5164.1710.600.0390.0260.06381.6
Orange PeelRaw Orange Peel970.21.525NA10.600.0240.0110.02972.5
Fried Green PlantainsPlantains, green, fried309121.5493.633.5NA3.70.222.3536
DurianRaw or Frozen Durian1475.331.4727NA3.80NANANA65
Mamey SapoteRaw Mamey Sapote1240.461.4532205.400.170.0820.01165
MulberriesRaw Mulberries430.391.449.88.11.700.0270.0010.2187.7
Stewed Dried FigsFigs, dried, stewed1070.41.4227.623.44.200.06200.1569.8
ApricotsRaw Apricots480.391.4119.24200.02700.07786.4
Black CurrantsRaw European Black Currants630.411.415.4NANA00.0340.0720.1182
Red CurrantsRaw Red And White Currants560.21.4147.374.300.0170.0350.05384
BlackberriesRaw Blackberries430.491.49.64.885.300.0140.0940.1988
LongansRaw Longans600.11.315NA1.10NANANA82.8
Oranges with Peel Raw Oranges with Peel 630.31.315.5NA4.500.0350.0160.04482.3
Yellow PlantainsRaw Yellow Plantains1220.351.33217.51.7000065.2
Green PlantainsRaw Green Plantains1520.071.2536.72.32.2NA0.120.0060.02561
Stewed PrunesStewed dehydrated Prunes1130.241.2329.7NANA00.02NA0.05368
JujubeRaw Jujube790.21.220.2NANA0NANANA78
RaspberriesRaw Raspberries520.651.2124.46.500.0190.130.2585.8
Frozen BlackberriesBlackberries, frozen, unsweetened640.431.1815.710.7500.0150.0820.1682.2
Frozen RaspberriesRed Frozen Raspberries560.811.1512.66.544.300.0640.0190.01585
Green KiwifruitRaw Green Kiwifruit610.521.1414.79300.0290.0420.2583
Casaba MelonsRaw Casaba Melons280.11.16.65.70.900.0250.0220.01792
LemonRaw Lemons Without Peel290.31.19.32.52.800.0390.0260.06389
Raspberries PureeRaspberries Puree with Seeds550.971.111.56.564.3NA0.0620.0280.0386
BananasRaw Bananas890.331.12312.22.600.110.0270.04675
Boiled Green PlantainsPlantains, green, boiled1210.081.1292.252.6NA0.0720.0260.05269
BreadfruitRaw Breadfruit1030.231.0727114.900.0480.0180.04870.7
Sweet CherriesRaw Sweet Cherries630.21.0616132.100.0380.0260.02782.3
NectarinesRaw Nectarines440.321.0610.67.91.700.0250.0020.1187.6
CarambolaRaw StarFruit310.331.046.733.982.800.0190.0270.1691
Valencia OrangesRaw Valencia Oranges490.31.0412NA2.500.0350.0160.04486.3
Pickled Green OlivesCanned Pickled Green Olives14515.31.033.840.543.302.030.0921.275.3
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit630.281.0215.812.31.400.0650.0430.0682.4
Seedless Raspberries PureeRaspberries, puree, seedless410.871.0286.040.9NA0.0640.0470.04389.7
Red Sour CherriesRaw Red Sour Cherries500.31128.51.600.0680.0440.04686
SoursopRaw Soursop660.311713.53.300.05100.06981
Canned Jumbo OlivesCanned Ripe Jumbo Olives816.870.975.602.500.910.0410.5484.3
RoselleRaw Roselle490.640.9611.3NANA0NANANA86.6
OrangesRaw Oranges470.120.9411.89.352.400.0150.0070.01886.8
Navel OrangesRaw Navel Oranges490.150.9112.58.52.200.0170.0090.02386
Yellow PeachesRaw Yellow Peaches390.250.919.548.41.500.0190.0020.08489
GooseberriesRaw Gooseberries440.580.8810NA4.300.0380.0460.2788

Macronutrients in Top 100 Fruits with the highest Protein content per 100 g

In the above table you can find and compare the amount of macronutrients in all fruits , sorted by most amount of Protein per 100 grams.

Top 5 fruits with most amount of protein per 100 grams are:

  1. Dried Goji Berries
  2. Dried Longans
  3. Raw Sulfured Dehydrated Peaches
  4. Dried Fresh Chinese Jujube
  5. Dried Litchis