Dried Goji BerriesGoji berries, dried3490.390NANA07745.61314.3
Dried LongansLongans, dried2860.4NANANA074NANA4.9
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked3251.030.110.0120.49083NANA4.9
Dried Fresh Chinese JujubeJujube, Chinese, fresh, dried2810.5NANANA072.5NA64.7
Dried LitchisLitchis, dried2771.20.270.180.18070.7664.63.8
PrunesRaw Dehydrated Prunes3390.730.059NA0.16089NANA3.7
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked2390.760.0820.0090.36061.341.78.23.6
Dried Zante CurrantsCurrants, zante, dried2900.220.0850.0120.03507762.34.43.43
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked2410.510.01700.074062.653.47.33.4
Raw Dried FigsFigs, dried, uncooked2490.930.1400.35064489.83.3
Dark RaisinsDark Seedless Raisins2990.250.0940.0140.039079.3654.53.3
Golden RaisinsGolden Seedless Raisins3010.20.0650.0190.03808065.73.33.28
Raspberry Juice ConcentrateRaspberry juice concentrate2211.340.0560.0030.009NA5338.21.13.04
TamarindsRaw Tamarinds2390.60.2700.059062.538.85.12.8
GuavasRaw Common Guavas680.950.270.110.29014.38.95.42.55
Seeded RaisinsRaisins, seeded2960.540.180.0370.12078.5NA6.82.52
Sweetened Dried BlueberriesBlueberries, dried, sweetened3172.50.20.161.1408067.57.52.5
Deglet Noor DatesDates, deglet noor2820.390.0320.0030.01607563.482.45
Sweetened Dried MangoMango, dried, sweetened3191.180.290.160.061078.666.32.42.45
Frozen Orange Juice ConcentrateOrange juice, frozen concentrate, unsweetened, undiluted1480.250.0590.0170.04603529.712.4
Frozen Orange Juice Concentrate with CalciumOrange juice, frozen concentrate, unsweetened, undiluted, with added calcium1470.250.0590.0170.04603429.712.4
RowalRaw Rowal11120.25NANANA24146.22.3
Passion-fruit, PurpleRaw Passion-fruit, Purple970.70.0590.0010.41023.41110.42.2
Dried PlumsRaw Dried Plums2400.380.0880.0170.044064387.12.18
Prune pureePrune puree2570.20.016NANA065393.32.1
Sugar-applesRaw Sugar-apples940.290.04800.04023.6NA4.42.06
Peaches, dehydrated (low-moisture), sulfured, stewedPeaches, dehydrated (low-moisture), sulfured, stewed1330.420.0450.0050.2034NANA2
AvocadosRaw Avocados16014.72.130.131.6708.530.666.72
Grapefruit juice, white, frozen concentrate, unsweetened, undilutedGrapefruit juice, white, frozen concentrate, unsweetened, undiluted1460.480.0640.0240.089034.6340.41.97
GroundcherriesRaw Groundcherries530.7NANANA011NANA1.9
KumquatsRaw Kumquats710.860.10.0470.120169.366.51.88
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked2620.630.0350.0020.15069.762.27.51.87
Medjool DatesDates, medjool2770.15NANANANA7566.56.71.8
KiwanoHorned melon441.26NANANANA7.56NANA1.78
JackfruitRaw Jackfruit950.640.20.0790.015023.3191.51.72
Custard-appleRaw Custard-apple1010.60.23NANA025NA2.41.7
PomegranatesRaw Pomegranates831.170.1200.079018.713.741.67
CherimoyaRaw Cherimoya750.680.230.160.028017.71331.57
Frozen LoganberriesLoganberries, frozen550.310.0110.0590.120137.75.31.52
Baked Yellow PlantainsPlantains, yellow, baked1550.16000041.421.32.21.52
Lemon PeelRaw Lemon Peel470.30.0390.0260.0630164.1710.61.5
Orange PeelRaw Orange Peel970.20.0240.0110.029025NA10.61.5
Fried Green PlantainsPlantains, green, fried309123.70.222.35NA493.633.51.5
DurianRaw or Frozen Durian1475.33NANANA027NA3.81.47
Mamey SapoteRaw Mamey Sapote1240.460.170.0820.011032205.41.45
MulberriesRaw Mulberries430.390.0270.0010.2109.88.11.71.44
Stewed Dried FigsFigs, dried, stewed1070.40.06200.15027.623.44.21.42
Plantains, yellow, fried, Latino restaurantPlantains, yellow, fried, Latino restaurant2367.51.80.222NA40.821.83.21.42
ApricotsRaw Apricots480.390.02700.0770119.2421.4
Black CurrantsRaw European Black Currants630.410.0340.0720.11015.4NANA1.4
Red CurrantsRaw Red And White Currants560.20.0170.0350.0530147.374.31.4
BlackberriesRaw Blackberries430.490.0140.0940.1909.64.885.31.4
Dried Japanese PersimmonsPersimmons, japanese, dried2740.59NANANA073.4NA14.51.38
Blackberries, canned, heavy syrup, solids and liquidsBlackberries, canned, heavy syrup, solids and liquids920.140.0050.0270.05302319.73.41.3
LongansRaw Longans600.1NANANA015NA1.11.3
Oranges with Peel Raw Oranges with Peel 630.30.0350.0160.044015.5NA4.51.3
Pineapple juice, frozen concentrate, unsweetened, undilutedPineapple juice, frozen concentrate, unsweetened, undiluted1790.10.0070.0150.02044.343.60.71.3
Yellow PlantainsRaw Yellow Plantains1220.3500003217.51.71.3
Cherries, tart, dried, sweetened Cherries, tart, dried, sweetened 3330.730.150.0920.1080.5672.51.25
Green PlantainsRaw Green Plantains1520.070.120.0060.025NA36.72.32.21.25
Stewed PrunesStewed dehydrated Prunes1130.240.02NA0.053029.7NANA1.23
JujubeRaw Jujube790.2NANANA020.2NANA1.2
RaspberriesRaw Raspberries520.650.0190.130.250124.46.51.2
Frozen BlackberriesBlackberries, frozen, unsweetened640.430.0150.0820.16015.710.751.18
Peaches, dried, sulfured, stewed, without added sugarPeaches, dried, sulfured, stewed, without added sugar770.250.0260.0030.12019.7172.71.16
Frozen RaspberriesRed Frozen Raspberries560.810.0640.0190.015012.66.544.31.15
Green KiwifruitRaw Green Kiwifruit610.520.0290.0420.25014.7931.14
Casaba MelonsRaw Casaba Melons280.10.0250.0220.01706.65.70.91.1
Frozen BoysenberriesBoysenberries, frozen, unsweetened500.260.0090.050.0980126.95.31.1
LemonRaw Lemons Without Peel290.30.0390.0260.06309.32.52.81.1
Raspberries PureeRaspberries Puree with Seeds550.970.0620.0280.03NA11.56.564.31.1
BananasRaw Bananas890.330.110.0270.04602312.22.61.1
Boiled Green PlantainsPlantains, green, boiled1210.080.0720.0260.052NA292.252.61.1
Plums, dried (prunes), stewed, with added sugarPlums, dried (prunes), stewed, with added sugar1240.220.01700.047033NA3.81.1
BreadfruitRaw Breadfruit1030.230.0480.0180.048027114.91.07
Sweet CherriesRaw Sweet Cherries630.20.0380.0260.027016132.11.06
NectarinesRaw Nectarines440.320.0250.0020.11010.67.91.71.06
Peaches, dried, sulfured, stewed, with added sugarPeaches, dried, sulfured, stewed, with added sugar1030.220.0240.0030.11026.6NA2.41.06
Cranberry sauce, jellied, canned, OCEAN SPRAYCranberry sauce, jellied, canned, OCEAN SPRAY1600.040.007NANA040.632.211.05
Blueberries, canned, light syrup, drainedBlueberries, canned, light syrup, drained880.40.0280.0750.11022.717.52.61.04
CarambolaRaw StarFruit310.330.0190.0270.1606.733.982.81.04
Valencia OrangesRaw Valencia Oranges490.30.0350.0160.044012NA2.51.04
Pickled Green OlivesCanned Pickled Green Olives14515.32.030.0921.203.840.543.31.03
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit630.280.0650.0430.06015.812.31.41.02
Seedless Raspberries PureeRaspberries, puree, seedless410.870.0640.0470.043NA86.040.91.02
Red Sour CherriesRaw Red Sour Cherries500.30.0680.0440.0460128.51.61
SoursopRaw Soursop660.30.05100.06901713.53.31
Boysenberries, canned, heavy syrupBoysenberries, canned, heavy syrup880.120.0040.0230.045022.3NA2.60.99
Canned Jumbo OlivesCanned Ripe Jumbo Olives816.870.910.0410.5405.602.50.97
Plums, dried (prunes), stewed, without added sugarPlums, dried (prunes), stewed, without added sugar1070.160.0100.026028253.10.96
RoselleRaw Roselle490.64NANANA011.3NANA0.96
OrangesRaw Oranges470.120.0150.0070.018011.89.352.40.94
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked2430.320.0520.0160.077066578.70.93
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened460.440.10.0650.06701191.60.92
Cherries, sweet, canned, juice pack, solids and liquidsCherries, sweet, canned, juice pack, solids and liquids540.020.0040.0030.00301412.31.50.91
Navel OrangesRaw Navel Oranges490.150.0170.0090.023012.58.52.20.91
Yellow PeachesRaw Yellow Peaches390.250.0190.0020.08409.548.41.50.91
Pears, dried, sulfured, stewed, without added sugarPears, dried, sulfured, stewed, without added sugar1270.310.0170.0010.07103427.46.40.91
Canned Cranberry Sauce sweetenedCranberry sauce, canned, sweetened1590.150.0070.0120.019040.431.81.10.9
GooseberriesRaw Gooseberries440.580.0380.0460.27010NA4.30.88
Macronutrients in Top 100 Fruits with the highest Protein content per 100 g
In the above table you can find and compare the amount of macronutrients in all fruits , sorted by most amount of Protein per 100 grams.
Top 5 fruits with most amount of protein per 100 grams are:
- Dried Goji Berries
- Dried Longans
- Raw Sulfured Dehydrated Peaches
- Dried Fresh Chinese Jujube
- Dried Litchis