Spices

Oils

Fruits

Vegetables

Nuts

Legumes

Cereals

Dried Goji BerriesGoji berries, dried3490.39147745.61300NANA7.5

Dried LongansLongans, dried2860.44.974NANA0NANANA17.6

Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked3251.034.983NANA00.110.010.497.5

Dried Fresh Chinese JujubeJujube, Chinese, fresh, dried2810.54.772.5NA60NANANA20

Dried LitchisLitchis, dried2771.23.870.7664.600.270.180.1822

PrunesRaw Dehydrated Prunes3390.733.789NANA00.06NA0.164

Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked2390.763.66141.78.200.080.010.3632

Dried Zante CurrantsCurrants, zante, dried2900.223.4377624.400.090.010.0417.6

Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked2410.513.462.6537.300.0200.0731

Raw Dried FigsFigs, dried, uncooked2490.933.364489.800.1400.3530

Dark RaisinsDark Seedless Raisins2990.253.379654.500.090.010.0415

Golden RaisinsGolden Seedless Raisins3010.23.288065.73.300.070.020.0415

Raspberry Juice ConcentrateRaspberry juice concentrate2211.343.0453381.1NA0.0600.0141

TamarindsRaw Tamarinds2390.62.862.538.85.100.2700.0631

GuavasRaw Common Guavas680.952.55148.95.400.270.110.2980.8

Seeded RaisinsRaisins, seeded2960.542.5278NA6.800.180.040.1216.6

Sweetened Dried BlueberriesBlueberries, dried, sweetened3172.52.58067.57.500.20.161.1415

Deglet Noor DatesDates, deglet noor2820.392.457563800.0300.0220.5

Sweetened Dried MangoMango, dried, sweetened3191.182.4578.6662.400.290.160.0616.6

Frozen Orange Juice ConcentrateOrange juice, frozen concentrate, unsweetened, undiluted1480.252.43529.7100.060.020.0560.6

Frozen Orange Juice Concentrate with CalciumOrange juice, frozen concentrate, unsweetened, undiluted, with added calcium1470.252.43429.7100.060.020.0560.6

RowalRaw Rowal11122.324146.2NA0.25NANA71

Passion-fruit, PurpleRaw Passion-fruit, Purple970.72.223111000.0600.4173

Dried PlumsRaw Dried Plums2400.382.1864387.100.090.020.0431

Prune pureePrune puree2570.22.165393.300.02NANA30

Sugar-applesRaw Sugar-apples940.292.0623.6NA4.400.0500.0473

Peaches, dehydrated (low-moisture), sulfured, stewedPeaches, dehydrated (low-moisture), sulfured, stewed1330.42234NANA00.050.010.262

AvocadosRaw Avocados16014.728.530.666.702.130.131.6773

Grapefruit juice, white, frozen concentrate, unsweetened, undilutedGrapefruit juice, white, frozen concentrate, unsweetened, undiluted1460.481.9734.6340.400.060.020.0962

GroundcherriesRaw Groundcherries530.71.911NANA0NANANA85

KumquatsRaw Kumquats710.861.88169.366.500.10.050.1281

Raw Sulfured Dried PearsPears, dried, sulfured, uncooked2620.631.8769.7627.500.0400.1526.7

Medjool DatesDates, medjool2770.151.875666.7NANANANA21

KiwanoHorned melon441.261.787.56NANANANANANA89

JackfruitRaw Jackfruit950.641.7223191.500.20.080.0273

Custard-appleRaw Custard-apple1010.61.725NA2.400.23NANA71.5

PomegranatesRaw Pomegranates831.171.6718.713.7400.1200.0878

CherimoyaRaw Cherimoya750.681.5717.713300.230.160.0379

Frozen LoganberriesLoganberries, frozen550.311.52137.75.300.010.060.1284.6

Baked Yellow PlantainsPlantains, yellow, baked1550.161.5241212.2000056

Lemon PeelRaw Lemon Peel470.31.5164.1710.600.040.030.0681.6

Orange PeelRaw Orange Peel970.21.525NA10.600.020.010.0372.5

Fried Green PlantainsPlantains, green, fried309121.5493.633.5NA3.70.222.3536

DurianRaw or Frozen Durian1475.331.4727NA3.80NANANA65

Mamey SapoteRaw Mamey Sapote1240.461.4532205.400.170.080.0165

MulberriesRaw Mulberries430.391.449.88.11.700.0300.2187.7

Stewed Dried FigsFigs, dried, stewed1070.41.4227.6234.200.0600.1569.8

Plantains, yellow, fried, Latino restaurantPlantains, yellow, fried, Latino restaurant2367.51.4240.821.83.2NA1.80.22249

ApricotsRaw Apricots480.391.4119.24200.0300.0886

Black CurrantsRaw European Black Currants630.411.415NANA00.030.070.1182

Red CurrantsRaw Red And White Currants560.21.4147.374.300.020.040.0584

BlackberriesRaw Blackberries430.491.49.64.885.300.010.090.1988

Dried Japanese PersimmonsPersimmons, japanese, dried2740.591.3873NA14.50NANANA23

Blackberries, canned, heavy syrup, solids and liquidsBlackberries, canned, heavy syrup, solids and liquids920.141.32319.73.400.010.030.0575

LongansRaw Longans600.11.315NA1.10NANANA82.8

Oranges with Peel Raw Oranges with Peel 630.31.315.5NA4.500.040.020.0482

Pineapple juice, frozen concentrate, unsweetened, undilutedPineapple juice, frozen concentrate, unsweetened, undiluted1790.11.34443.60.700.010.020.0253

Yellow PlantainsRaw Yellow Plantains1220.351.33217.51.7000065

Cherries, tart, dried, sweetened Cherries, tart, dried, sweetened 3330.731.2580672.500.150.090.116.6

Green PlantainsRaw Green Plantains1520.071.2536.72.32.2NA0.120.010.0361

Stewed PrunesStewed dehydrated Prunes1130.241.2329.7NANA00.02NA0.0568

JujubeRaw Jujube790.21.220NANA0NANANA78

RaspberriesRaw Raspberries520.651.2124.46.500.020.130.2585.8

Frozen BlackberriesBlackberries, frozen, unsweetened640.431.1815.710.7500.020.080.1682

Peaches, dried, sulfured, stewed, without added sugarPeaches, dried, sulfured, stewed, without added sugar770.251.1619.7172.700.0300.1278

Frozen RaspberriesRed Frozen Raspberries560.811.1512.66.544.300.060.020.0285

Green KiwifruitRaw Green Kiwifruit610.521.1414.79300.030.040.2583

Casaba MelonsRaw Casaba Melons280.11.16.65.70.900.030.020.0292

Frozen BoysenberriesBoysenberries, frozen, unsweetened500.261.1126.95.300.010.050.186

LemonRaw Lemons Without Peel290.31.19.32.52.800.040.030.0689

Raspberries PureeRaspberries Puree with Seeds550.971.111.56.564.3NA0.060.030.0386

BananasRaw Bananas890.331.123122.600.110.030.0575

Boiled Green PlantainsPlantains, green, boiled1210.081.1292.252.6NA0.070.030.0569

Plums, dried (prunes), stewed, with added sugarPlums, dried (prunes), stewed, with added sugar1240.221.133NA3.800.0200.0565

BreadfruitRaw Breadfruit1030.231.0727114.900.050.020.0570.7

Sweet CherriesRaw Sweet Cherries630.21.0616132.100.040.030.0382

NectarinesRaw Nectarines440.321.0610.67.91.700.0300.1187.6

Peaches, dried, sulfured, stewed, with added sugarPeaches, dried, sulfured, stewed, with added sugar1030.221.0626.6NA2.400.0200.1171

Cranberry sauce, jellied, canned, OCEAN SPRAYCranberry sauce, jellied, canned, OCEAN SPRAY1600.041.0540.632100.01NANA58

Blueberries, canned, light syrup, drainedBlueberries, canned, light syrup, drained880.41.0422.7172.600.030.080.1175.7

CarambolaRaw StarFruit310.331.046.733.982.800.020.030.1691

Valencia OrangesRaw Valencia Oranges490.31.0412NA2.500.040.020.0486

Pickled Green OlivesCanned Pickled Green Olives145151.033.840.543.302.030.091.275

ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit630.281.0215.8121.400.070.040.0682

Seedless Raspberries PureeRaspberries, puree, seedless410.871.0286.040.9NA0.060.050.0489.7

Red Sour CherriesRaw Red Sour Cherries500.31128.51.600.070.040.0586

SoursopRaw Soursop660.311713.53.300.0500.0781

Boysenberries, canned, heavy syrupBoysenberries, canned, heavy syrup880.120.9922NA2.6000.020.0576

Canned Jumbo OlivesCanned Ripe Jumbo Olives816.870.975.602.500.910.040.5484

Plums, dried (prunes), stewed, without added sugarPlums, dried (prunes), stewed, without added sugar1070.160.9628253.100.0100.0369.7

RoselleRaw Roselle490.640.9611NANA0NANANA86.6

OrangesRaw Oranges470.120.9411.89.352.400.020.010.0286.8

Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked2430.320.9366578.700.050.020.0831.8

Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened460.440.921191.600.10.070.0787

Cherries, sweet, canned, juice pack, solids and liquidsCherries, sweet, canned, juice pack, solids and liquids540.020.9114121.5000085

Navel OrangesRaw Navel Oranges490.150.9112.58.52.200.020.010.0286

Yellow PeachesRaw Yellow Peaches390.250.919.548.41.500.0200.0889

Pears, dried, sulfured, stewed, without added sugarPears, dried, sulfured, stewed, without added sugar1270.310.9134276.400.0200.0764

Canned Cranberry Sauce sweetenedCranberry sauce, canned, sweetened1590.150.94031.81.100.010.010.0258

GooseberriesRaw Gooseberries440.580.8810NA4.300.040.050.2788

Macronutrients in Top 100 Fruits with the highest Protein content per 100 g

In the above table you can find and compare the amount of macronutrients in all fruits , sorted by most amount of Protein per 100 grams.

Top 5 fruits with most amount of protein per 100 grams are:

Dried Goji Berries
Dried Longans
Raw Sulfured Dehydrated Peaches
Dried Fresh Chinese Jujube
Dried Litchis