Food Info

Menu
Select from foods

Nutrients in 100 grams of Frozen Raspberries

Red Frozen Raspberries.

Macros Ratio

Protein Fat Carbs
7%
12%
81%
100 g ▼

Macro Nutrients

Frozen Raspberries
Energy56 kcal
1.93%
Red Frozen Raspberries have 56 kcal of Energy per 100 grams, which is 1.93% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat0.81 g
0.84%
Red Frozen Raspberries have 0.81 g of Fat per 100 grams, which is 0.84% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat0.064 g
0.2%
Red Frozen Raspberries have 0.064 g of Saturated Fat per 100 grams, which is 0.2% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.019 g
1.2%
Red Frozen Raspberries have 0.019 g of Omega 3 per 100 grams, which is 1.2% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 60.015 g
0.088%
Red Frozen Raspberries have 0.015 g of Omega 6 per 100 grams, which is 0.088% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Red Frozen Raspberries have 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate12.6 g
9.65%
Red Frozen Raspberries have 12.55 g of Carbohydrate per 100 grams, which is 9.65% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars6.54 g
9.02%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Red Frozen Raspberries have 6.54 g of Sugars per 100 grams, which is 9.02% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose3.24 g
4.47%
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Red Frozen Raspberries have 3.24 g of Fructose per 100 grams, which is 4.47% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Glucose2.87 g
%
Red Frozen Raspberries have 2.87 g of Glucose per 100 grams, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Sucrose0.44 g
%
Red Frozen Raspberries have 0.44 g of Sucrose per 100 grams, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Fiber4.3 g
11.3%
Red Frozen Raspberries have 4.3 g of Fiber per 100 grams, which is 11.3% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein1.15 g
2.05%
Red Frozen Raspberries have 1.15 g of Protein per 100 grams, which is 2.05% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Buy premium vegan protein powder

Vitamins

Frozen Raspberries
Vitamin A4 μg
0.44%
RAE, retinol activity equivalents
Red Frozen Raspberries have 4 μg of Vitamin A per 100 grams, which is 0.44% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Buy Preformed Vegan Vitamin A
Vitamin B10.089 mg
7.4%
Thiamine
Red Frozen Raspberries have 0.089 mg of Vitamin B1 per 100 grams, which is 7.4% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Buy Vegan Vitamin B1
Vitamin B20.1 mg
7.7%
Riboflavin
Red Frozen Raspberries have 0.1 mg of Vitamin B2 per 100 grams, which is 7.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Buy Vegan Vitamin B2
Vitamin B30.68 mg
4.2%
Niacin, nicotinic acid, niacinamide
Red Frozen Raspberries have 0.675 mg of Vitamin B3 per 100 grams, which is 4.2% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B3
Vitamin B50.4 mg
8.04%
Pantothenic acid
Red Frozen Raspberries have 0.402 mg of Vitamin B5 per 100 grams, which is 8.04% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B5
Vitamin B60.062 mg
4.77%
Pyridoxine
Red Frozen Raspberries have 0.062 mg of Vitamin B6 per 100 grams, which is 4.77% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B928 μg
7%
Folates and Folic Acid
Red Frozen Raspberries have 28 μg of Vitamin B9 per 100 grams, which is 7% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Red Frozen Raspberries have 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Buy Vegan Vitamin B12
Vitamin C17.6 mg
19.6%
Ascorbic acid
Red Frozen Raspberries have 17.6 mg of Vitamin C per 100 grams, which is 19.6% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Red Frozen Raspberries have 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
Buy Vegan Vitamin D
Vitamin E0.75 mg
5%
Tocopherols and Tocotrienols
Red Frozen Raspberries have 0.75 mg of Vitamin E per 100 grams, which is 5% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K
NA
Phytomenadione or phylloquinone
No information available

Minerals

Frozen Raspberries
Calcium24 mg
2.4%
Red Frozen Raspberries have 24 mg of Calcium per 100 grams, which is 2.4% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.09 mg
10%
Red Frozen Raspberries have 0.09 mg of Copper per 100 grams, which is 10% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron0.76 mg
9.5%
Red Frozen Raspberries have 0.76 mg of Iron per 100 grams, which is 9.5% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium23 mg
5.48%
Red Frozen Raspberries have 23 mg of Magnesium per 100 grams, which is 5.48% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese0.61 mg
26.5%
Red Frozen Raspberries have 0.61 mg of Manganese per 100 grams, which is 26.5% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus30 mg
4.3%
Red Frozen Raspberries have 30 mg of Phosphorus per 100 grams, which is 4.3% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium184 mg
5.4%
Red Frozen Raspberries have 184 mg of Potassium per 100 grams, which is 5.4% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium
NA
No information available
Sodium4 mg
0.27%
Red Frozen Raspberries have 4 mg of Sodium per 100 grams, which is 0.27% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc0.31 mg
2.8%
Red Frozen Raspberries have 0.31 mg of Zinc per 100 grams, which is 2.8% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water85 g
2.3%
Red Frozen Raspberries have 85.01 g of Water per 100 grams, which is 2.3% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 100 grams of Red Frozen Raspberries:
Minerals in 100 grams of Red Frozen Raspberries:
Macronutrients in 100 grams of Red Frozen Raspberries:



Compare Red Frozen Raspberries with: