Nutrients in 100 grams of Frozen Raspberries

Red Frozen Raspberries.

Macros Ratio

Protein Fat Carbs

12%

81%

100 g ▼

Macro Nutrients

Frozen Raspberries

Energy56 kcal

1.93%

Red Frozen Raspberries have 56 kcal of Energy per 100 grams, which is 1.93% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.81 g

0.84%

Red Frozen Raspberries have 0.81 g of Fat per 100 grams, which is 0.84% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.064 g

0.2%

Red Frozen Raspberries have 0.064 g of Saturated Fat per 100 grams, which is 0.2% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.019 g

1.2%

Red Frozen Raspberries have 0.019 g of Omega 3 per 100 grams, which is 1.2% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.015 g

0.088%

Red Frozen Raspberries have 0.015 g of Omega 6 per 100 grams, which is 0.088% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Red Frozen Raspberries have 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate12.6 g

9.65%

Red Frozen Raspberries have 12.55 g of Carbohydrate per 100 grams, which is 9.65% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars6.54 g

9.02%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Red Frozen Raspberries have 6.54 g of Sugars per 100 grams, which is 9.02% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose3.24 g

4.47%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Red Frozen Raspberries have 3.24 g of Fructose per 100 grams, which is 4.47% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose2.87 g

Red Frozen Raspberries have 2.87 g of Glucose per 100 grams, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose0.44 g

Red Frozen Raspberries have 0.44 g of Sucrose per 100 grams, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber4.3 g

11.3%

Red Frozen Raspberries have 4.3 g of Fiber per 100 grams, which is 11.3% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein1.15 g

2.05%

Red Frozen Raspberries have 1.15 g of Protein per 100 grams, which is 2.05% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years

Vitamins

Frozen Raspberries

Vitamin A4 μg

0.44%

RAE, retinol activity equivalents

Red Frozen Raspberries have 4 μg of Vitamin A per 100 grams, which is 0.44% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years

Vitamin B10.089 mg

7.4%

Thiamine

Red Frozen Raspberries have 0.089 mg of Vitamin B1 per 100 grams, which is 7.4% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years

Vitamin B20.1 mg

7.7%

Riboflavin

Red Frozen Raspberries have 0.1 mg of Vitamin B2 per 100 grams, which is 7.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B30.68 mg

4.2%

Niacin, nicotinic acid, niacinamide

Red Frozen Raspberries have 0.675 mg of Vitamin B3 per 100 grams, which is 4.2% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years

Vitamin B50.4 mg

8.04%

Pantothenic acid

Red Frozen Raspberries have 0.402 mg of Vitamin B5 per 100 grams, which is 8.04% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years

Vitamin B60.062 mg

4.77%

Pyridoxine

Red Frozen Raspberries have 0.062 mg of Vitamin B6 per 100 grams, which is 4.77% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B928 μg

Folates and Folic Acid

Red Frozen Raspberries have 28 μg of Vitamin B9 per 100 grams, which is 7% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Red Frozen Raspberries have 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years

Vitamin C17.6 mg

19.6%

Ascorbic acid

Red Frozen Raspberries have 17.6 mg of Vitamin C per 100 grams, which is 19.6% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Red Frozen Raspberries have 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years

Vitamin E0.75 mg

Tocopherols and Tocotrienols

Red Frozen Raspberries have 0.75 mg of Vitamin E per 100 grams, which is 5% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Frozen Raspberries

Calcium24 mg

2.4%

Red Frozen Raspberries have 24 mg of Calcium per 100 grams, which is 2.4% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.09 mg

10%

Red Frozen Raspberries have 0.09 mg of Copper per 100 grams, which is 10% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron0.76 mg

9.5%

Red Frozen Raspberries have 0.76 mg of Iron per 100 grams, which is 9.5% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium23 mg

5.48%

Red Frozen Raspberries have 23 mg of Magnesium per 100 grams, which is 5.48% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.61 mg

26.5%

Red Frozen Raspberries have 0.61 mg of Manganese per 100 grams, which is 26.5% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus30 mg

4.3%

Red Frozen Raspberries have 30 mg of Phosphorus per 100 grams, which is 4.3% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium184 mg

5.4%

Red Frozen Raspberries have 184 mg of Potassium per 100 grams, which is 5.4% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium

No information available

Sodium4 mg

0.27%

Red Frozen Raspberries have 4 mg of Sodium per 100 grams, which is 0.27% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.31 mg

2.8%

Red Frozen Raspberries have 0.31 mg of Zinc per 100 grams, which is 2.8% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water85 g

2.3%

Red Frozen Raspberries have 85.01 g of Water per 100 grams, which is 2.3% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 100 grams of Red Frozen Raspberries:
100 grams of Frozen Raspberries has a good amount of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B9 and Vitamin C. It has some Vitamin B3, Vitamin B6 and Vitamin E. It has no Vitamin A, Vitamin B12 and Vitamin D.

Minerals in 100 grams of Red Frozen Raspberries:
100 grams of Frozen Raspberries is an excellent source of Manganese. It has a good amount of Copper and Iron. It also has some Magnesium, Phosphorus, Potassium and Zinc. While 100 grams of product has trace amounts of Calcium, it has no Sodium.

Macronutrients in 100 grams of Red Frozen Raspberries:
100 grams of Frozen Raspberries has a good amount of Carbohydrate, Sugars and Fiber. It has some Fructose. While 100 grams of product has trace amounts of Fat, Omega 3 and Protein, it has no Saturated Fat, Omega 6, Glucose and Sucrose.

Compare Red Frozen Raspberries with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 100 grams of Frozen Raspberries

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Red Frozen Raspberries with: