Red Frozen Raspberries have 56 kcal of Energy per 100 grams, which is 1.93% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Red Frozen Raspberries have 0.064 g of Saturated Fat per 100 grams, which is 0.2% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Red Frozen Raspberries have 12.55 g of Carbohydrate per 100 grams, which is 9.65% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Red Frozen Raspberries have 0.089 mg of Vitamin B1 per 100 grams, which is 7.4% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years

Red Frozen Raspberries have 0.1 mg of Vitamin B2 per 100 grams, which is 7.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Red Frozen Raspberries have 0.675 mg of Vitamin B3 per 100 grams, which is 4.2% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years

Red Frozen Raspberries have 0.402 mg of Vitamin B5 per 100 grams, which is 8.04% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years

Red Frozen Raspberries have 0.062 mg of Vitamin B6 per 100 grams, which is 4.77% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Red Frozen Raspberries have 17.6 mg of Vitamin C per 100 grams, which is 19.6% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Red Frozen Raspberries have 0.61 mg of Manganese per 100 grams, which is 26.5% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Red Frozen Raspberries have 184 mg of Potassium per 100 grams, which is 5.4% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Red Frozen Raspberries have 85.01 g of Water per 100 grams, which is 2.3% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 100 grams of Red Frozen Raspberries: 100 grams of Frozen Raspberries has a good amount of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B9 and Vitamin C. It has some Vitamin B3, Vitamin B6 and Vitamin E. It has no Vitamin A, Vitamin B12 and Vitamin D.

Minerals in 100 grams of Red Frozen Raspberries: 100 grams of Frozen Raspberries is an excellent source of Manganese. It has a good amount of Copper and Iron. It also has some Magnesium, Phosphorus, Potassium and Zinc. While 100 grams of product has trace amounts of Calcium, it has no Sodium.

Macronutrients in 100 grams of Red Frozen Raspberries: 100 grams of Frozen Raspberries has a good amount of Carbohydrate, Sugars and Fiber. It has some Fructose. While 100 grams of product has trace amounts of Fat, Omega 3 and Protein, it has no Saturated Fat, Omega 6, Glucose and Sucrose.