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App version: 10.308

Spices
Oils
Fruits
Vegetables
Nuts
Legumes
Cereals
AvocadosRaw Avocados70.0670.131.741.40.26NA8101002.0721
Medjool DatesDates, medjool70.050.061.60.810.25NA15NA00NA2.7
Deglet Noor DatesDates, deglet noor00.0520.0661.270.590.17NA1900.400.052.7
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked1080.0020.214.380.560.067NA004.800.1915.7
Green PlantainsRaw Green PlantainsNA0.10.10.550.530.07NA28NA20NANANA
Baked Yellow PlantainsPlantains, yellow, baked450.090.130.690.530.21NA53016.40013
Orange PeelRaw Orange Peel210.120.090.90.490.18NA300136NA0.25NA
BreadfruitRaw Breadfruit00.110.030.90.460.1NA1402900.10.5
GuavasRaw Common Guavas310.0670.041.10.450.11NA49022800.732.6
Raw Dried FigsFigs, dried, uncooked00.0850.0820.620.430.11NA901.200.3515.6
Prune pureePrune puree1000.04NA2.50.43NANANANA4.3NANANA
Dried PlumsRaw Dried Plums390.0510.191.90.420.21NA400.600.4359.5
PrunesRaw Dehydrated Prunes880.120.1730.420.75NA2000NANA
Frozen RaspberriesRed Frozen Raspberries40.0890.10.680.40.062NA28017.600.75NA
Black CurrantsRaw European Black Currants120.050.050.30.40.066NANA0181NA1NA
Mamey SapoteRaw Mamey Sapote70.0130.121.430.40.72NA7023NA2.1NA
CarambolaRaw StarFruit30.0140.0160.370.390.017NA12034.400.150
Fried Green PlantainsPlantains, green, fried600.0470.10.820.390.26NA15NA3.4NANANA
Boiled Green PlantainsPlantains, green, boiledNA0.050.0650.390.380.22NA48NA9.1NANA3.8
PomegranatesRaw Pomegranates00.0670.0530.290.380.075NA3801000.616.4
CherimoyaRaw Cherimoya00.10.130.640.350.26NA23012.6NA0.27NA
BananasRaw Bananas30.0310.0730.670.330.3702008.700.10.5
Oranges with Peel Raw Oranges with Peel 130.10.050.50.330.093NA30071NANANA
RaspberriesRaw Raspberries20.0320.0380.60.330.0553.432102600.877.8
Lemon PeelRaw Lemon Peel30.060.080.40.320.17NA13012900.250
Seedless Raspberries PureeRaspberries, puree, seedless20.090.10.490.310.06NA29NA6.4NA1.54NA
Raspberries PureeRaspberries Puree with Seeds50.080.090.460.310.037NA30NA14.6NA0.77NA
FigsRaw Figs70.060.050.40.30.11NA60200.114.7
Yellow PlantainsRaw Yellow Plantains560.0620.0760.670.30.24NA22018.40029
CranberriesRaw Cranberries30.0120.020.10.30.057NA101401.325
GooseberriesRaw Gooseberries150.040.030.30.290.08NA6027.7NA0.37NA
Bottled Pomegranate JuicePomegranate juice, bottled00.0150.0150.230.290.04NA2400.100.3810.4
GrapefruitRaw Grapefruit460.0360.020.250.280.042NA10034.400.130
White GrapefruitRaw White Grapefruit20.0370.020.270.280.043NA10033.300.130
BlackberriesRaw Blackberries110.020.0260.650.280.03NA2502101.1720
Pink GrapefruitRaw Pink and Red Grapefruit580.0430.0310.20.260.053NA1303100.130
Navel OrangesRaw Navel Oranges120.0680.0510.430.260.079NA3405900.150
SoursopRaw Soursop00.070.050.90.250.059NA14020.600.080.4
SapodillaRaw Sapodilla300.020.20.250.037NA14014.7NANANA
Frozen BoysenberriesBoysenberries, frozen, unsweetened30.0530.0370.770.250.056NA6303.100.877.8
OrangesRaw Oranges110.0870.040.280.250.06NA30053.200.180
Valencia OrangesRaw Valencia Oranges120.0870.040.270.250.063NA39048.50NANA
Florida OrangesRaw Florida Oranges110.10.040.40.250.051NA1704500.180
Frozen LoganberriesLoganberries, frozen20.050.0340.840.240.065NA26015.300.877.8
ApricotsRaw Apricots960.030.040.60.240.054NA901000.893.3
JackfruitRaw Jackfruit50.110.0550.920.240.33NA24013.7NA0.34NA
FeijoaRaw Feijoa00.0060.0180.30.230.067NA23033NA0.163.5
DurianRaw or Frozen Durian20.370.21.070.230.32NA36019.7NANANA
Sugar-applesRaw Sugar-apples00.110.110.880.230.2NA14036.3NANANA
WatermelonRaw Watermelon280.0330.0210.180.220.045NA308.100.050.1
LimesRaw Limes20.030.020.20.220.043NA802900.220.6
Extra Sweet PineappleRaw Extra Sweet Pineapple30.080.0330.510.220.11NA19NA56.400.020.7
TangerinesRaw Tangerines340.0580.0360.380.220.078NA16026.700.20
PineappleRaw Pineapple30.0790.0320.50.210.11NA18047.800.020.7
KumquatsRaw Kumquats150.0370.090.430.210.036NA1704400.150
Acerola JuiceRaw Acerola Juice250.020.060.40.210.004NA1401600NA0.181.4
Sweet CherriesRaw Sweet Cherries30.0270.0330.150.20.049NA40700.072.1
MangosRaw Mangos540.0280.0380.670.20.12NA43036.400.94.2
Traditional PineappleTraditional Raw Pineapple30.0780.0290.470.190.11NA11NA170NA0.7
PapayasRaw Papayas470.0230.0270.360.190.038NA3706100.32.6
LemonRaw Lemons Without Peel10.040.020.10.190.08NA1105300.150
Fresh Orange juiceRaw Orange juice100.090.030.40.190.04NA3005000.040.1
Pink Grapefruit JuiceRaw Pink Grapefruit Juice220.040.020.20.190.044NA100380NANA
White Grapefruit JuiceRaw White Grapefruit Juice10.040.020.20.190.044NA1003800.220
NectarinesRaw Nectarines170.0340.0271.130.190.025NA505.400.772.2
KiwanoHorned melon70.0250.0150.570.180.063NA3NA5.3NANANA
Green KiwifruitRaw Green Kiwifruit40.0270.0250.340.180.063NA2509301.4640.3
Frozen NanceNance, frozen, unsweetened40.0150.0180.290.180.021NA8NA93NA1.2512
Canned Orange JuiceUnsweetened Canned Orange Juice90.0390.0210.20.180.031NA2403000.20.1
Frozen Melon BallsMelon balls, frozen890.170.0220.640.160.11NA2606.20NANA
Honeydew MelonsRaw Honeydew Melons30.0380.0120.420.160.088NA1901800.022.9
Peaches, YellowRaw Yellow Peaches160.0240.0310.810.150.025NA406.600.732.6
Frozen BlackberriesBlackberries, frozen, unsweetened60.0290.0461.20.150.061NA3403.101.1720
ClementinesRaw ClementinesNA0.0860.030.640.150.075NA24NA48.800.20
Red Sour CherriesRaw Red Sour Cherries640.030.040.40.140.044NA801000.072.1
TamarindsRaw Tamarinds20.430.151.940.140.066NA1403.500.12.8

Vitamins in Top 100 Fruits with the highest Vitamin B5 content per 100 g

In the above table you can find and compare the amount of vitamins in all fruits , sorted by most amount of Vitamin B5 per 100 grams.

Top 5 fruits with most amount of vitamin b5 per 100 grams are:

  1. Raspberry Juice Concentrate
  2. Raw Avocados
  3. Medjool Dates
  4. Frozen Orange Juice Concentrate
  5. Frozen Orange Juice Concentrate with Calcium