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Nutrients in 100 grams of White Grapefruit

Raw White Grapefruit (Citrus paradisi).

Macros Ratio

Protein Fat Carbs
7%
2%
91%
100 g ▼

Macro Nutrients

White Grapefruit
Energy33 kcal
1.14%
Raw White Grapefruit has 33 kcal of Energy per 100 grams, which is 1.14% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat0.1 g
0.1%
Raw White Grapefruit has 0.1 g of Fat per 100 grams, which is 0.1% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat0.014 g
0.044%
Raw White Grapefruit has 0.014 g of Saturated Fat per 100 grams, which is 0.044% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.005 g
0.31%
Raw White Grapefruit has 0.005 g of Omega 3 per 100 grams, which is 0.31% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 60.019 g
0.11%
Raw White Grapefruit has 0.019 g of Omega 6 per 100 grams, which is 0.11% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Raw White Grapefruit has 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate8.4 g
6.47%
Raw White Grapefruit has 8.41 g of Carbohydrate per 100 grams, which is 6.47% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars7.3 g
10%
Raw White Grapefruit has 7.31 g of Sugars per 100 grams, which is 10% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fiber1.1 g
2.9%
Raw White Grapefruit has 1.1 g of Fiber per 100 grams, which is 2.9% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein0.69 g
1.23%
Raw White Grapefruit has 0.69 g of Protein per 100 grams, which is 1.23% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years

Vitamins

White Grapefruit
Vitamin A2 μg
0.22%
RAE, retinol activity equivalents
Raw White Grapefruit has 2 μg of Vitamin A per 100 grams, which is 0.22% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Vitamin B10.037 mg
3.1%
Thiamine
Raw White Grapefruit has 0.037 mg of Vitamin B1 per 100 grams, which is 3.1% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Vitamin B20.02 mg
1.54%
Riboflavin
Raw White Grapefruit has 0.02 mg of Vitamin B2 per 100 grams, which is 1.54% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B30.27 mg
1.7%
Niacin, nicotinic acid, niacinamide
Raw White Grapefruit has 0.269 mg of Vitamin B3 per 100 grams, which is 1.7% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Vitamin B60.043 mg
3.3%
Pyridoxine
Raw White Grapefruit has 0.043 mg of Vitamin B6 per 100 grams, which is 3.3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B910 μg
2.5%
Folates and Folic Acid
Raw White Grapefruit has 10 μg of Vitamin B9 per 100 grams, which is 2.5% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Raw White Grapefruit has 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Vitamin C33.3 mg
37%
Ascorbic acid
Raw White Grapefruit has 33.3 mg of Vitamin C per 100 grams, which is 37% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Raw White Grapefruit has 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
Vitamin E0.13 mg
0.87%
Tocopherols and Tocotrienols
Raw White Grapefruit has 0.13 mg of Vitamin E per 100 grams, which is 0.87% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K0 μg
0%
Phytomenadione or phylloquinone
Raw White Grapefruit has 0 μg of Vitamin K per 100 grams, which is 0% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

White Grapefruit
Calcium12 mg
1.2%
Raw White Grapefruit has 12 mg of Calcium per 100 grams, which is 1.2% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.05 mg
5.56%
Raw White Grapefruit has 0.05 mg of Copper per 100 grams, which is 5.56% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Iron0.06 mg
0.75%
Raw White Grapefruit has 0.06 mg of Iron per 100 grams, which is 0.75% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium9 mg
2.14%
Raw White Grapefruit has 9 mg of Magnesium per 100 grams, which is 2.14% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese0.013 mg
0.57%
Raw White Grapefruit has 0.013 mg of Manganese per 100 grams, which is 0.57% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Phosphorus8 mg
1.14%
Raw White Grapefruit has 8 mg of Phosphorus per 100 grams, which is 1.14% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium148 mg
4.35%
Raw White Grapefruit has 148 mg of Potassium per 100 grams, which is 4.35% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium1.4 μg
2.55%
Raw White Grapefruit has 1.4 μg of Selenium per 100 grams, which is 2.55% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium0 mg
0%
Raw White Grapefruit has 0 mg of Sodium per 100 grams, which is 0% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc0.07 mg
0.64%
Raw White Grapefruit has 0.07 mg of Zinc per 100 grams, which is 0.64% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water90 g
2.45%
Raw White Grapefruit has 90.48 g of Water per 100 grams, which is 2.45% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 100 grams of Raw White Grapefruit:
100 grams of White Grapefruit is an excellent source of Vitamin C. It has some Vitamin B1, Vitamin B6 and Vitamin B9. While 100 grams of product has trace amounts of Vitamin B2, Vitamin B3 and Vitamin E, it has no Vitamin A, Vitamin B12, Vitamin D and Vitamin K.
Minerals in 100 grams of Raw White Grapefruit:
100 grams of White Grapefruit has some Copper, Potassium and Selenium. While 100 grams of product has trace amounts of Calcium, Iron, Magnesium and Phosphorus, it has no Manganese, Sodium and Zinc.
Macronutrients in 100 grams of Raw White Grapefruit:
100 grams of White Grapefruit has a good amount of Sugars. It has some Carbohydrate and Fiber. While 100 grams of product has trace amounts of Protein, it has no Fat, Saturated Fat, Omega 3 and Omega 6.



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