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Spices
Oils
Fruits
Vegetables
Nuts
Legumes
Cereals
Muscadine GrapesRaw Muscadine Grapes370.120.26141.9724203NA10.11
Frozen LoganberriesLoganberries, frozen260.120.64211.25261450.210.34
PineappleRaw Pineapple130.110.29120.9381090.110.12
RaspberriesRaw Raspberries250.090.69220.67291510.210.42
BlackberriesRaw Blackberries290.170.62200.65221620.410.53
Frozen RaspberriesRed Frozen Raspberries240.090.76230.6130184NA40.31
Raw Dried FigsFigs, dried, uncooked1620.292.03680.51676800.6100.55
StrawberriesRaw Strawberries160.050.41130.39241530.410.14
Dried Zante CurrantsCurrants, zante, dried880.31.88360.35997770.7430.37
Canned RambutanRambutan Canned in Syrup220.070.3570.34942NA110.08
BlueberriesRaw Blueberries60.060.2860.3412770.110.16
DurianRaw or Frozen Durian60.210.43300.3339436NA20.28
PrunesRaw Dehydrated Prunes720.613.52640.311121058NA50.75
Dried PlumsRaw Dried Plums430.280.93410.3697320.320.44
Medjool DatesDates, medjool640.360.9540.362696NA10.44
Dark RaisinsDark Seedless Raisins620.271.8360.28987440.6260.36
BananasRaw Bananas50.080.26270.2722358110.15
CranberriesRaw Cranberries80.060.2360.2711800.120.09
Seeded RaisinsRaisins, seeded280.32.6300.27758250.6280.18
Deglet Noor DatesDates, deglet noor390.211.02430.2662656320.29
Black CurrantsRaw European Black Currants550.091.54240.2659322NA20.27
Dried LongansLongans, dried450.815.4460.25196658NA480.22
Frozen NanceNance, frozen, unsweetened460.040.38200.25102440.430.09
Dried LitchisLitchis, dried330.631.7420.2318111101.330.28
Golden RaisinsGolden Seedless Raisins640.230.98350.231017460.7240.37
Stewed Dried FigsFigs, dried, stewed700.120.88290.22292940.240.24
Mamey SapoteRaw Mamey Sapote180.210.78110.226454NA70.19
Red CurrantsRaw Red And White Currants330.111130.19442750.610.23
RowalRaw Rowal151.062.2320.1652131NA40.43
Canned Prune JuicePrune juice, canned120.071.18140.15252760.640.21
GuavasRaw Common Guavas180.230.26220.15404170.620.23
LoquatsRaw Loquats160.040.28130.15272660.610.05
GooseberriesRaw Gooseberries250.070.31100.14271980.610.12
Yellow PlantainsRaw Yellow Plantains30.070.55360.14324871.540.19

Minerals in Top 100 Fruits with the highest Manganese content per 100 g

In the above table you can find and compare the amount of minerals in all fruits , sorted by most amount of Manganese per 100 grams.

Top 5 fruits with most amount of manganese per 100 grams are:

  1. Dried Fresh Chinese Jujube
  2. Sweetened Dried Mango
  3. Raspberry Juice Concentrate
  4. Pineapple juice, frozen concentrate, unsweetened, undiluted
  5. Frozen Wild Blueberries