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Cereals
Sweetened Dried MangoMango, dried, sweetened00.30.232010502792.11620.316.6
Muscadine GrapesRaw Muscadine Grapes370.120.26141.9724203NA10.1184.3
Frozen LoganberriesLoganberries, frozen260.120.64211.25261450.210.3484.6
PineappleRaw Pineapple130.110.29120.9381090.110.1286
Extra Sweet PineappleRaw Extra Sweet Pineapple130.110.28120.8281080.110.1285.7
American Type GrapesRaw American Type Grapes140.040.2950.72101910.120.0481.3
Raspberries PureeRaspberries Puree with Seeds230.0860.69250.6830195NA40.3186
RaspberriesRaw Raspberries250.090.69220.67291510.210.4285.8
BlackberriesRaw Blackberries290.170.62200.65221620.410.5388
Frozen RaspberriesRed Frozen Raspberries240.090.76230.6130184NA40.3185
Raw Dried FigsFigs, dried, uncooked1620.292.03680.51676800.6100.5530
StrawberriesRaw Strawberries160.0480.41130.39241530.410.1491
Japanese PersimmonsRaw Japanese Persimmons80.110.1590.36171610.610.1180.3
Dried Zante CurrantsCurrants, zante, dried880.31.88360.35997770.7430.3717.6
Canned RambutanRambutan Canned in Syrup220.0660.3570.34942NA110.0878
BlueberriesRaw Blueberries60.0570.2860.3412770.110.1684.2
DurianRaw or Frozen Durian60.210.43300.3339436NA20.2865
PrunesRaw Dehydrated Prunes720.613.52640.311121058NA50.754
Dried PlumsRaw Dried Plums430.280.93410.3697320.320.4431
Medjool DatesDates, medjool640.360.9540.362696NA10.4421.3
Dark RaisinsDark Seedless Raisins620.271.8360.28987440.6260.3615.5
BananasRaw Bananas50.0780.26270.2722358110.1575
CranberriesRaw Cranberries80.0560.2360.2711800.120.0987.3
Seeded RaisinsRaisins, seeded280.32.6300.27758250.6280.1816.6
Deglet Noor DatesDates, deglet noor390.211.02430.2662656320.2920.5
Black CurrantsRaw European Black Currants550.0861.54240.2659322NA20.2782
Dried LongansLongans, dried450.815.4460.25196658NA480.2217.6
Frozen NanceNance, frozen, unsweetened460.0410.38200.25102440.430.0980.6
Dried LitchisLitchis, dried330.631.7420.2318111101.330.2822.3
Golden RaisinsGolden Seedless Raisins640.230.98350.231017460.7240.3715
Stewed Dried FigsFigs, dried, stewed700.120.88290.22292940.240.2469.8
Mamey SapoteRaw Mamey Sapote180.210.78110.226454NA70.1965
Red CurrantsRaw Red And White Currants330.111130.19442750.610.2384
RowalRaw Rowal151.062.2320.1652131NA40.4371.4
Canned Prune JuicePrune juice, canned120.0681.18140.15252760.640.2181.2
GuavasRaw Common Guavas180.230.26220.15404170.620.2380.8
LoquatsRaw Loquats160.040.28130.15272660.610.0586.7
GooseberriesRaw Gooseberries250.070.31100.14271980.610.1288
Yellow PlantainsRaw Yellow Plantains30.0740.55360.14324871.540.1965.2

Minerals in Top 100 Fruits with the highest Manganese content per 100 g

In the above table you can find and compare the amount of minerals in all fruits , sorted by most amount of Manganese per 100 grams.

Top 5 fruits with most amount of manganese per 100 grams are:

  1. Dried Fresh Chinese Jujube
  2. Sweetened Dried Mango
  3. Raspberry Juice Concentrate
  4. Pineapple juice, frozen concentrate, unsweetened, undiluted
  5. Frozen Wild Blueberries