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Strawberries

Raw Strawberries have **32 kcal** of Energy per 100 grams, which is **1.1%** of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Raw Strawberries have **0.3 g** of Fat per 100 grams, which is **0.31%** of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Raw Strawberries have **0.015 g** of Saturated Fat per 100 grams, which is **0.047%** of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Raw Strawberries have **0.065 g** of Omega 3 per 100 grams, which is **4.06%** of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Raw Strawberries have **0.09 g** of Omega 6 per 100 grams, which is **0.53%** of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Raw Strawberries have **0 mg** of Cholesterol per 100 grams, which is **0%** of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Raw Strawberries have **7.68 g** of Carbohydrate per 100 grams, which is **5.9%** of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Raw Strawberries have ≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Raw Strawberries have Raw Strawberries have **1.99 g** of Glucose per 100 grams, which is **%** of the Recommended Dietary Allowance of g per day for Men 19-50 years

Raw Strawberries have **0.47 g** of Sucrose per 100 grams, which is **%** of the Recommended Dietary Allowance of g per day for Men 19-50 years

Raw Strawberries have **2 g** of Fiber per 100 grams, which is **5.26%** of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Raw Strawberries have **0.67 g** of Protein per 100 grams, which is **1.2%** of the Recommended Dietary Allowance of 56g per day for Men 19-50 years

Strawberries

RAE, retinol activity equivalents

Raw Strawberries have Thiamine

Raw Strawberries have Riboflavin

Raw Strawberries have Niacin, nicotinic acid, niacinamide

Raw Strawberries have Pantothenic acid

Raw Strawberries have Pyridoxine

Raw Strawberries have Biotin

Raw Strawberries have Folates and Folic Acid

Raw Strawberries have Cobalamin

Raw Strawberries have Ascorbic acid

Raw Strawberries have Calciferol, cholecalciferol, ergocalciferol

Raw Strawberries have Tocopherols and Tocotrienols

Raw Strawberries have Phytomenadione or phylloquinone

Raw Strawberries have Strawberries

Raw Strawberries have **16 mg** of Calcium per 100 grams, which is **1.6%** of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Raw Strawberries have **0.048 mg** of Copper per 100 grams, which is **5.33%** of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

Raw Strawberries have Raw Strawberries have **0.41 mg** of Iron per 100 grams, which is **5.13%** of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Raw Strawberries have **13 mg** of Magnesium per 100 grams, which is **3.1%** of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Raw Strawberries have **0.386 mg** of Manganese per 100 grams, which is **16.8%** of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information availableRaw Strawberries have **24 mg** of Phosphorus per 100 grams, which is **3.43%** of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Raw Strawberries have **153 mg** of Potassium per 100 grams, which is **4.5%** of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Raw Strawberries have **0.4 μg** of Selenium per 100 grams, which is **0.73%** of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Raw Strawberries have **1 mg** of Sodium per 100 grams, which is **0.067%** of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Raw Strawberries have **0.14 mg** of Zinc per 100 grams, which is **1.27%** of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Raw Strawberries have **90.95 g** of Water per 100 grams, which is **2.46%** of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

100 grams of Strawberries is an

100 grams of Strawberries has a good amount of Manganese. It has some Copper, Iron, Magnesium, Phosphorus and Potassium. While 100 grams of product has trace amounts of Calcium, Selenium and Zinc, it has no Fluoride and Sodium.

100 grams of Strawberries has some Omega 3, Carbohydrate, Sugars, Fructose and Fiber. While 100 grams of product has trace amounts of Protein, it has no Fat, Saturated Fat, Omega 6, Glucose and Sucrose.

Nutrients data from USDA National Nutrient Database for Standard Reference by US Department of Agriculture, Agricultural Research Service, Nutrient Data Laboratory.

Recommended Dietary Allowances (RDA) compiled from U.S. Department of Health & Human Services , National Institutes of Health.