Fried Green PlantainsPlantains, green, fried309123.70.222.35NA493.633.51.5
Canned Small Ripe OlivesCanned Small Ripe Olives116112.2800.6306.0401.60.84
AvocadosRaw Avocados16014.72.130.131.6708.530.666.72
Pickled Green OlivesCanned Pickled Green Olives14515.32.030.0921.203.840.543.31.03
Plantains, yellow, fried, Latino restaurantPlantains, yellow, fried, Latino restaurant2367.51.80.222NA40.821.83.21.42
Canned Jumbo OlivesCanned Ripe Jumbo Olives816.870.910.0410.5405.602.50.97
Sweetened Dried MangoMango, dried, sweetened3191.180.290.160.061078.666.32.42.45
GuavasRaw Common Guavas680.950.270.110.29014.38.95.42.55
TamarindsRaw Tamarinds2390.60.2700.059062.538.85.12.8
Dried LitchisLitchis, dried2771.20.270.180.18070.7664.63.8
Papaya, canned, heavy syrup, drainedPapaya, canned, heavy syrup, drained2060.550.270.0130.083NA5652.21.50.14
RowalRaw Rowal11120.25NANANA24146.22.3
CherimoyaRaw Cherimoya750.680.230.160.028017.71331.57
Custard-appleRaw Custard-apple1010.60.23NANA025NA2.41.7
Peach nectar, canned, with added ascorbic acidPeach nectar, canned, with added ascorbic acid500.510.220.0570.045012110.10.21
Sweetened Dried BlueberriesBlueberries, dried, sweetened3172.50.20.161.1408067.57.52.5
JackfruitRaw Jackfruit950.640.20.0790.015023.3191.51.72
SapodillaRaw Sapodilla831.10.1900.011020NA5.30.44
Seeded RaisinsRaisins, seeded2960.540.180.0370.12078.5NA6.82.52
Pink Grapefruit Juice with CalciumPink or Red Grapefruit Juice with Added Calcium 390.680.170.0620.2307.747.960.30.51
Strawberry GuavasRaw Strawberry Guavas690.60.170.0710.18017.4NA5.40.58
Mamey SapoteRaw Mamey Sapote1240.460.170.0820.011032205.41.45
Cherries, tart, dried, sweetened Cherries, tart, dried, sweetened 3330.730.150.0920.1080.5672.51.25
Raw Dried FigsFigs, dried, uncooked2490.930.1400.35064489.83.3
Mammy-appleRaw Mammy-apple510.50.1400.079012.5NA30.5
Green PlantainsRaw Green Plantains1520.070.120.0060.025NA36.72.32.21.25
PomegranatesRaw Pomegranates831.170.1200.079018.713.741.67
American Type GrapesRaw American Type Grapes670.350.110.0240.07901716.30.90.63
BananasRaw Bananas890.330.110.0270.04602312.22.61.1
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked3251.030.110.0120.49083NANA4.9
Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOODFruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD500.360.110.0190.093011.5100.60.63
FeijoaRaw Feijoa610.420.10.0290.11015.28.26.40.71
KumquatsRaw Kumquats710.860.10.0470.120169.366.51.88
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened460.440.10.0650.06701191.60.92
LitchisRaw Litchis660.440.0990.0650.067016.515.21.30.83
Dark RaisinsDark Seedless Raisins2990.250.0940.0140.039079.3654.53.3
MangosRaw Mangos600.380.0920.0510.01901513.71.60.82
Sweetened Dried CranberriesCranberries, dried, sweetened3081.10.0880.0230.16082.872.65.30.17
Dried PlumsRaw Dried Plums2400.380.0880.0170.044064387.12.18
Dried Zante CurrantsCurrants, zante, dried2900.220.0850.0120.03507762.34.43.43
Grapefruit juice cannedGrapefruit juice, white, canned or bottled, unsweetened370.660.0820.0380.1417.547.70.60.55
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked2390.760.0820.0090.36061.341.78.23.6
PapayasRaw Papayas430.260.0810.0470.0110117.821.70.47
Bottled Pomegranate JuicePomegranate juice, bottled540.290.07700.0501312.70.10.15
Boiled Green PlantainsPlantains, green, boiled1210.080.0720.0260.052NA292.252.61.1
Acerola JuiceRaw Acerola Juice230.30.0680.0440.04604.84.50.30.4
Microwave Cooked Apples no skinMicrowave cooked raw apples without skin560.420.0680.0210.1014.411.62.80.28
Red Sour CherriesRaw Red Sour Cherries500.30.0680.0440.0460128.51.61
Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESSFruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS560.330.0680.0190.01501311.50.60.63
Prickly PearsRaw Prickly Pears410.510.0670.0230.1909.57NA3.60.73
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit630.280.0650.0430.06015.812.31.41.02
Golden RaisinsGolden Seedless Raisins3010.20.0650.0190.03808065.73.33.28
Grapefruit juice, white, frozen concentrate, unsweetened, undilutedGrapefruit juice, white, frozen concentrate, unsweetened, undiluted1460.480.0640.0240.089034.6340.41.97
Frozen Melon BallsMelon balls, frozen330.250.0640.0560.04207.94NA0.70.84
Frozen RaspberriesRed Frozen Raspberries560.810.0640.0190.015012.66.544.31.15
Seedless Raspberries PureeRaspberries, puree, seedless410.870.0640.0470.043NA86.040.91.02
Stewed Dried FigsFigs, dried, stewed1070.40.06200.15027.623.44.21.42
Raspberries PureeRaspberries Puree with Seeds550.970.0620.0280.03NA11.56.564.31.1
Strawberry Banana NAKED JUICE Fruit Juice SmoothieFruit juice smoothie, NAKED JUICE, strawberry banana500.270.0610.0130.016011.7100.60.48
FigsRaw Figs740.30.0600.1401916.32.90.75
Strawberry Banana ODWALLA Fruit Juice SmoothieFruit juice smoothie, ODWALLA, strawberry banana480.320.0590.010.0140119.90.60.5
Frozen Orange Juice ConcentrateOrange juice, frozen concentrate, unsweetened, undiluted1480.250.0590.0170.04603529.712.4
Frozen Orange Juice Concentrate with CalciumOrange juice, frozen concentrate, unsweetened, undiluted, with added calcium1470.250.0590.0170.04603429.712.4
Passion-fruit, PurpleRaw Passion-fruit, Purple970.70.0590.0010.41023.41110.42.2
PrunesRaw Dehydrated Prunes3390.730.059NA0.16089NANA3.7
Raspberry Juice ConcentrateRaspberry juice concentrate2211.340.0560.0030.009NA5338.21.13.04
Strawberry Banana BOLTHOUSE FARMS Fruit Juice SmoothieFruit juice smoothie, BOLTHOUSE FARMS, strawberry banana520.30.0550.010.014012.410.30.60.44
Red Or Green GrapesRaw Red Or Green Grapes690.160.0540.0110.03701815.50.90.72
Frozen BlueberriesBlueberries, frozen, unsweetened510.640.0530.110.170128.452.70.42
Fruit juice smoothie, NAKED JUICE, GREEN MACHINEFruit juice smoothie, NAKED JUICE, GREEN MACHINE530.260.0530.0260.047012.5110.70.6
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked2430.320.0520.0160.077066578.70.93
Cantaloupe MelonsRaw Cantaloupe Melons340.190.0510.0460.03508.167.860.90.84
SoursopRaw Soursop660.30.05100.06901713.53.31
BreadfruitRaw Breadfruit1030.230.0480.0180.048027114.91.07
CrabapplesRaw Crabapples760.30.0480.0150.073020NANA0.4
Sugar-applesRaw Sugar-apples940.290.04800.04023.6NA4.42.06
Canned Papaya NectarPapaya nectar, canned570.150.0470.0280.007014.5140.60.17
Peaches, dehydrated (low-moisture), sulfured, stewedPeaches, dehydrated (low-moisture), sulfured, stewed1330.420.0450.0050.2034NANA2
Cherries, sweet, canned, pitted, heavy syrup, drainedCherries, sweet, canned, pitted, heavy syrup, drained830.210.0410.0260.028021162.30.73
Cooked Guava SauceGuava sauce, cooked360.140.040.0170.04209.55.883.60.32
Lemon JuiceRaw Lemon Juice220.240.040.0090.01206.92.520.30.35
LoquatsRaw Loquats470.20.040.0130.077012NA1.70.43
Lemon PeelRaw Lemon Peel470.30.0390.0260.0630164.1710.61.5
LemonRaw Lemons Without Peel290.30.0390.0260.06309.32.52.81.1
Canned Maraschino CherriesDrained Canned Maraschino Cherries1650.210.0390.0270.02804238.83.20.22
TangerinesRaw Tangerines530.310.0390.0180.048013.310.61.80.81
Sweet CherriesRaw Sweet Cherries630.20.0380.0260.027016132.11.06
GooseberriesRaw Gooseberries440.580.0380.0460.27010NA4.30.88
Honeydew MelonsRaw Honeydew Melons360.140.0380.0330.02609.18.10.80.54
Peach nectar, canned, with sucralose, without added ascorbic acidPeach nectar, canned, with sucralose, without added ascorbic acid490.570.0370.0030.005011.6120.10.1
Grapes, canned, thompson seedless, water pack, solids and liquidsGrapes, canned, thompson seedless, water pack, solids and liquids400.110.0350.0070.024010.39.70.60.5
Valencia OrangesRaw Valencia Oranges490.30.0350.0160.044012NA2.51.04
Oranges with Peel Raw Oranges with Peel 630.30.0350.0160.044015.5NA4.51.3
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked2620.630.0350.0020.15069.762.27.51.87
Cherries, sweet, canned, light syrup pack, solids and liquidsCherries, sweet, canned, light syrup pack, solids and liquids670.150.0340.0230.023017.315.81.50.61
Cherries, sweet, canned, pitted, heavy syrup pack, solids and liquidsCherries, sweet, canned, pitted, heavy syrup pack, solids and liquids830.150.0340.0220.023021.3161.40.6
Black CurrantsRaw European Black Currants630.410.0340.0720.11015.4NANA1.4
Cherries, sweet, canned, extra heavy syrup pack, solids and liquidsCherries, sweet, canned, extra heavy syrup pack, solids and liquids1020.150.0330.0220.023026.2NA1.50.59
Grapes, canned, thompson seedless, heavy syrup pack, solids and liquidsGrapes, canned, thompson seedless, heavy syrup pack, solids and liquids760.10.0330.0070.023019.7190.60.48
Deglet Noor DatesDates, deglet noor2820.390.0320.0030.01607563.482.45
Macronutrients in Top 100 Fruits with the highest Saturated Fat content per 100 g
In the above table you can find and compare the amount of macronutrients in all fruits , sorted by most amount of Saturated Fat per 100 grams.
Top 5 fruits with most amount of saturated fat per 100 grams are:
- Fried Green Plantains
- Canned Small Ripe Olives
- Raw Avocados
- Canned Pickled Green Olives
- Plantains, yellow, fried, Latino restaurant