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Spices
Oils
Fruits
Vegetables
Nuts
Legumes
Cereals
Fried Green PlantainsPlantains, green, fried309121.5493.633.5NA3.70.222.3536
AvocadosRaw Avocados16014.728.530.666.702.130.131.6773.2
Pickled Green OlivesCanned Pickled Green Olives14515.31.033.840.543.302.030.0921.275.3
Canned Jumbo OlivesCanned Ripe Jumbo Olives816.870.975.602.500.910.0410.5484.3
Sweetened Dried MangoMango, dried, sweetened3191.182.4578.666.32.400.290.160.06116.6
GuavasRaw Common Guavas680.952.5514.38.95.400.270.110.2980.8
TamarindsRaw Tamarinds2390.62.862.538.85.100.2700.05931.4
Dried LitchisLitchis, dried2771.23.870.7664.600.270.180.1822.3
RowalRaw Rowal11122.324146.2NA0.25NANA71.4
CherimoyaRaw Cherimoya750.681.5717.713300.230.160.02879.4
Custard-appleRaw Custard-apple1010.61.725NA2.400.23NANA71.5
JackfruitRaw Jackfruit950.641.7223.3191.500.20.0790.01573.5
SapodillaRaw Sapodilla831.10.4420NA5.300.1900.01178
Seeded RaisinsRaisins, seeded2960.542.5278.5NA6.800.180.0370.1216.6
Strawberry GuavasRaw Strawberry Guavas690.60.5817.4NA5.400.170.0710.1880.7
Mamey SapoteRaw Mamey Sapote1240.461.4532205.400.170.0820.01165
Raw Dried FigsFigs, dried, uncooked2490.933.364489.800.1400.3530
Mammy-appleRaw Mammy-apple510.50.512.5NA300.1400.07986.2
Green PlantainsRaw Green Plantains1520.071.2536.72.32.2NA0.120.0060.02561
PomegranatesRaw Pomegranates831.171.6718.713.7400.1200.07978
American Type GrapesRaw American Type Grapes670.350.631716.30.900.110.0240.07981.3
BananasRaw Bananas890.331.12312.22.600.110.0270.04675
FeijoaRaw Feijoa610.420.7115.28.26.400.10.0290.1183.3
KumquatsRaw Kumquats710.861.88169.366.500.10.0470.1281
LitchisRaw Litchis660.440.8316.515.21.300.0990.0650.06781.8
Dark RaisinsDark Seedless Raisins2990.253.379.3654.500.0940.0140.03915.5
MangosRaw Mangos600.380.821513.71.600.0920.0510.01983.5
Sweetened Dried CranberriesCranberries, dried, sweetened3081.10.1782.872.65.300.0880.0230.1615.8
Dried PlumsRaw Dried Plums2400.382.1864387.100.0880.0170.04431
Dried Zante CurrantsCurrants, zante, dried2900.223.437762.34.400.0850.0120.03517.6
PapayasRaw Papayas430.260.47117.821.700.0810.0470.01188
Boiled Green PlantainsPlantains, green, boiled1210.081.1292.252.6NA0.0720.0260.05269
Acerola JuiceRaw Acerola Juice230.30.44.84.50.300.0680.0440.04694
Red Sour CherriesRaw Red Sour Cherries500.31128.51.600.0680.0440.04686
Prickly PearsRaw Prickly Pears410.510.739.57NA3.600.0670.0230.1987.6
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit630.281.0215.812.31.400.0650.0430.0682.4
Golden RaisinsGolden Seedless Raisins3010.23.288065.73.300.0650.0190.03815
Frozen Melon BallsMelon balls, frozen330.250.847.94NA0.700.0640.0560.04290
Frozen RaspberriesRed Frozen Raspberries560.811.1512.66.544.300.0640.0190.01585
Seedless Raspberries PureeRaspberries, puree, seedless410.871.0286.040.9NA0.0640.0470.04389.7
Stewed Dried FigsFigs, dried, stewed1070.41.4227.623.44.200.06200.1569.8
Raspberries PureeRaspberries Puree with Seeds550.971.111.56.564.3NA0.0620.0280.0386
FigsRaw Figs740.30.751916.32.900.0600.1479
Passion-fruit, PurpleRaw Passion-fruit, Purple970.72.223.41110.400.0590.0010.4173
PrunesRaw Dehydrated Prunes3390.733.789NANA00.059NA0.164
Raspberry Juice ConcentrateRaspberry juice concentrate2211.343.045338.21.1NA0.0560.0030.00941
Red Or Green GrapesRaw Red Or Green Grapes690.160.721815.50.900.0540.0110.03780.5
Frozen BlueberriesBlueberries, frozen, unsweetened510.640.42128.452.700.0530.110.1786.6
Cantaloupe MelonsRaw Cantaloupe Melons340.190.848.167.860.900.0510.0460.03590
SoursopRaw Soursop660.311713.53.300.05100.06981
BreadfruitRaw Breadfruit1030.231.0727114.900.0480.0180.04870.7
CrabapplesRaw Crabapples760.30.420NANA00.0480.0150.07379
Sugar-applesRaw Sugar-apples940.292.0623.6NA4.400.04800.0473.2
Canned Papaya NectarPapaya nectar, canned570.150.1714.5140.600.0470.0280.00785
Cooked Guava SauceGuava sauce, cooked360.140.329.55.883.600.040.0170.04289.6
Lemon JuiceRaw Lemon Juice220.240.356.92.520.300.040.0090.01292
LoquatsRaw Loquats470.20.4312NA1.700.040.0130.07786.7
Lemon PeelRaw Lemon Peel470.31.5164.1710.600.0390.0260.06381.6
LemonRaw Lemons Without Peel290.31.19.32.52.800.0390.0260.06389
Canned Maraschino CherriesDrained Canned Maraschino Cherries1650.210.224238.83.200.0390.0270.02857.3
TangerinesRaw Tangerines530.310.8113.310.61.800.0390.0180.04885
Sweet CherriesRaw Sweet Cherries630.21.0616132.100.0380.0260.02782.3
GooseberriesRaw Gooseberries440.580.8810NA4.300.0380.0460.2788
Honeydew MelonsRaw Honeydew Melons360.140.549.18.10.800.0380.0330.02690
Valencia OrangesRaw Valencia Oranges490.31.0412NA2.500.0350.0160.04486.3
Oranges with Peel Raw Oranges with Peel 630.31.315.5NA4.500.0350.0160.04482.3
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked2620.631.8769.762.27.500.0350.0020.1526.7
Black CurrantsRaw European Black Currants630.411.415.4NANA00.0340.0720.1182
Deglet Noor DatesDates, deglet noor2820.392.457563.4800.0320.0030.01620.5

Macronutrients in Top 100 Fruits with the highest Saturated Fat content per 100 g

In the above table you can find and compare the amount of macronutrients in all fruits , sorted by most amount of Saturated Fat per 100 grams.

Top 5 fruits with most amount of saturated fat per 100 grams are:

  1. Fried Green Plantains
  2. Canned Small Ripe Olives
  3. Raw Avocados
  4. Canned Pickled Green Olives
  5. Plantains, yellow, fried, Latino restaurant