Raw Pomegranates have 77.93 g of Water per 100 grams, which is 2.1% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 100 grams of Raw Pomegranates: 100 grams of Pomegranates has a good amount of Vitamin B5, Vitamin B9, Vitamin C and Vitamin K. It has some Vitamin B1, Vitamin B2, Vitamin B6 and Vitamin E. While 100 grams of product has trace amounts of Vitamin B3, it has no Vitamin A, Vitamin B12 and Vitamin D.
Minerals in 100 grams of Raw Pomegranates: 100 grams of Pomegranates has a good amount of Copper. It has some Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc. While 100 grams of product has trace amounts of Calcium and Selenium, it has no Sodium.
Macronutrients in 100 grams of Raw Pomegranates: 100 grams of Pomegranates has a good amount of Carbohydrate, Sugars and Fiber. It has some Protein. While 100 grams of product has trace amounts of Fat, it has no Saturated Fat, Omega 3 and Omega 6.