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Deglet Noor DatesDates, deglet noor390.211.02430.2662656320.29
Yellow PlantainsRaw Yellow Plantains30.0740.55360.14324871.540.19
White GrapefruitRaw White Grapefruit120.050.0690.01381481.400.07
Dried LitchisLitchis, dried330.631.7420.2318111101.330.28
TamarindsRaw Tamarinds740.0862.892NA1136281.3280.1
BananasRaw Bananas50.0780.26270.2722358110.15
Orange PeelRaw Orange Peel1610.0920.822NA21212130.25
Dried Zante CurrantsCurrants, zante, dried880.31.88360.35997770.7430.37
Lemon PeelRaw Lemon Peel1340.0920.815NA121600.760.25
Honeydew MelonsRaw Honeydew Melons60.0240.17100.027112280.7180.09
Oranges with Peel Raw Oranges with Peel 700.0570.814NA221960.720.11
Golden RaisinsGolden Seedless Raisins640.230.98350.231017460.7240.37
BreadfruitRaw Breadfruit170.0840.54250.06304900.620.12
Candied fruitCandied fruit180.0290.1740.115560.6980.05
CarambolaRaw StarFruit30.140.08100.037121330.620.12
Red CurrantsRaw Red And White Currants330.111130.19442750.610.23
ElderberriesRaw Elderberries380.0611.65NA392800.660.11
Raw Dried FigsFigs, dried, uncooked1620.292.03680.51676800.6100.55
GooseberriesRaw Gooseberries250.070.31100.14271980.610.12
GuavasRaw Common Guavas180.230.26220.15404170.620.23
LitchisRaw Litchis50.150.31100.055311710.610.07
LoquatsRaw Loquats160.040.28130.15272660.610.05
Mammy-appleRaw Mammy-apple110.0860.716NA11470.6150.1
MangosRaw Mangos110.110.16100.063141680.610.09
MulberriesRaw Mulberries390.061.8518NA381940.6100.12
PapayasRaw Papayas200.0450.25210.04101820.680.08
Prickly PearsRaw Prickly Pears560.080.385NA242200.650.12
Canned Prune JuicePrune juice, canned120.0681.18140.15252760.640.21
QuincesRaw Quinces110.130.78NA171970.640.04
Dark RaisinsDark Seedless Raisins620.271.8360.28987440.6260.36
Seeded RaisinsRaisins, seeded280.32.6300.27758250.6280.18
SapodillaRaw Sapodilla210.0860.812NA121930.6120.1
SoursopRaw Soursop140.0860.621NA272780.6140.1
Sugar-applesRaw Sugar-apples240.0860.621NA322470.690.1
Cooked Guava SauceGuava sauce, cooked70.0770.1870.11112250.540.17
OrangesRaw Oranges400.0450.1100.025141810.500.07
Florida OrangesRaw Florida Oranges430.0390.09100.024121690.500.08
PomegranatesRaw Pomegranates100.160.3120.12362360.530.35
AvocadosRaw Avocados120.190.55290.14524850.470.64
BlackberriesRaw Blackberries290.170.62200.65221620.410.53
LemonRaw Lemons Without Peel260.0370.680.03161380.420.06
LimesRaw Limes330.0650.660.008181020.420.11
Canned Mango NectarMango nectar, canned170.0150.3630.0282240.450.02
Cantaloupe MelonsRaw Cantaloupe Melons90.0410.21120.041152670.4160.18
Casaba MelonsRaw Casaba Melons110.060.34110.03551820.490.07
Frozen NanceNance, frozen, unsweetened460.0410.38200.25102440.430.09
StrawberriesRaw Strawberries160.0480.41130.39241530.410.14
WatermelonRaw Watermelon70.0420.24100.038111120.410.1

Minerals in Top 100 Fruits with the highest Selenium content per 100 g

In the above table you can find and compare the amount of minerals in all fruits , sorted by most amount of Selenium per 100 grams.

Top 5 fruits with most amount of selenium per 100 grams are:

  1. Deglet Noor Dates
  2. Pears, dried, sulfured, stewed, with added sugar
  3. Raw Sulfured Dried Apricots
  4. Sweetened Dried Mango
  5. Raw Yellow Plantains