Deglet Noor DatesDates, deglet noor3902.06NA104302.62NA620656030202.9205
Pears, dried, sulfured, stewed, with added sugarPears, dried, sulfured, stewed, with added sugar1501.7NA9.71501.5NA270245024301.8612
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked5503.43NA26.63202.35NA71011620221003.9309
Sweetened Dried MangoMango, dried, sweetened03NA2.3200100NA50027902116203166
Yellow PlantainsRaw Yellow Plantains300.74NA5.53601.44NA320487015401.9652
White GrapefruitRaw White Grapefruit1200.5NA0.6900.13NA8014801400.7905
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked1401.9NA141600.9NA3804500138702318
Dried LitchisLitchis, dried3306.3NA174202.34NA18101110013302.8223
TamarindsRaw Tamarinds7400.86NA28920NANA11306280132801314
BananasRaw Bananas500.78222.62702.7NA220358010101.5749
Orange PeelRaw Orange Peel16100.92NA8220NANA210212010302.5725
Plums, dried (prunes), stewed, with added sugarPlums, dried (prunes), stewed, with added sugar2101.8NA10.41900.92NA330312010202.2651
Grapefruit, sections, canned, juice pack, solids and liquidsGrapefruit, sections, canned, juice pack, solids and liquids1500.37NA2.11100.07NA12016909700.8897
Grapefruit, sections, canned, light syrup pack, solids and liquidsGrapefruit, sections, canned, light syrup pack, solids and liquids1400.66NA41000.07NA10012909200.8836
Grapefruit, sections, canned, water pack, solids and liquidsGrapefruit, sections, canned, water pack, solids and liquids1500.67NA4.11000.07NA10013209200.9899
Pickled Green OlivesCanned Pickled Green Olives5201.2NA4.9110NANA404209155600.4753
Canned Jumbo OlivesCanned Ripe Jumbo Olives9402.26NA33.2400.2NA3090973502.2843
Canned Small Ripe OlivesCanned Small Ripe Olives8802.5NA62.8400.2NA3080973502.2800
Rhubarb Frozen Cooked with SugarRhubarb, frozen, cooked, with sugar14500.27NA2.11200.73NA809609100.8678
Dried Zante CurrantsCurrants, zante, dried8802.98NA193603.45NA990777074303.7176
Lemon PeelRaw Lemon Peel13400.92NA8150NANA12016007602.5816
Honeydew MelonsRaw Honeydew Melons600.24NA1.71000.27NA110228071800.9898
Oranges with Peel Raw Oranges with Peel 7000.57NA8140NANA22019607201.1823
Peaches, dried, sulfured, stewed, with added sugarPeaches, dried, sulfured, stewed, with added sugar801.07NA121200.89NA35029207201.7714
Golden RaisinsGolden Seedless Raisins6402.28NA9.83502.26NA1010746072403.7149
Sweetened Frozen StrawberriesSliced Sweetened Frozen Strawberries1100.2NA5.9702.5NA1309807300.6732
Frozen StrawberriesStrawberries, frozen, unsweetened1600.49NA7.51102.9NA13014807201.3900
Sweetened Dried BlueberriesBlueberries, dried, sweetened1901.6NA9180NANA36021406304.9148
BreadfruitRaw Breadfruit1700.84NA5.42500.6NA30049006201.2707
Candied fruitCandied fruit1800.29NA1.7401.1NA5056069800.5167
CarambolaRaw StarFruit301.37NA0.81000.37NA12013306201.2914
Sweetened Dried CranberriesCranberries, dried, sweetened900.63NA3.9401.8NA804906501158
Red CurrantsRaw Red And White Currants3301.07NA101301.86NA44027506102.3840
ElderberriesRaw Elderberries3800.61NA1650NANA39028006601.1798
Raw Dried FigsFigs, dried, uncooked16202.87NA20.36805.1NA670680061005.5301
GooseberriesRaw Gooseberries2500.7NA3.11001.44NA27019806101.2879
GuavasRaw Common Guavas1802.3NA2.62201.5NA40041706202.3808
LitchisRaw Litchis501.48NA3.11000.55NA31017106100.7818
LoquatsRaw Loquats1600.4NA2.81301.48NA27026606100.5867
Mammy-appleRaw Mammy-apple1100.86NA7160NANA11047061501862
MangosRaw Mangos1101.1NA1.61000.63NA14016806100.9835
MulberriesRaw Mulberries3900.6NA18.5180NANA380194061001.2877
PapayasRaw Papayas2000.45NA2.52100.4NA10018206800.8881
Passion-fruit, PurpleRaw Passion-fruit, Purple1200.86NA16290NANA680348062801729
Japanese PersimmonsRaw Japanese Persimmons801.13NA1.5903.55NA17016106101.1803
Japanese PersimmonsRaw Japanese Persimmons801.13NA1.5903.55NA17016106101.1803
Japanese PersimmonsRaw Japanese Persimmons801.13NA1.5903.55NA17016106101.1803
Japanese PersimmonsRaw Japanese Persimmons801.13NA1.5903.55NA17016106101.1803
Prickly PearsRaw Prickly Pears5600.8NA3850NANA24022006501.2876
Canned Prune JuicePrune juice, canned1200.68602121401.5NA25027606402.1812
QuincesRaw Quinces1101.3NA780NANA17019706400.4838
Dark RaisinsDark Seedless Raisins6202.722339183602.8NA980744062603.6155
Seeded RaisinsRaisins, seeded2803.02NA263002.67NA750825062801.8166
SapodillaRaw Sapodilla2100.86NA8120NANA120193061201780
SoursopRaw Soursop1400.86NA6210NANA270278061401812
Sugar-applesRaw Sugar-apples2400.86NA6210NANA32024706901732
Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, heavy syrup, solids and liquidsFruit cocktail, (peach and pineapple and pear and grape and cherry), canned, heavy syrup, solids and liquids600.69922.9501.44NA1108805600.8804
Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, juice pack, solids and liquidsFruit cocktail, (peach and pineapple and pear and grape and cherry), canned, juice pack, solids and liquids800.62NA2.1701.46NA1409505400.9874
Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, light syrup, solids and liquidsFruit cocktail, (peach and pineapple and pear and grape and cherry), canned, light syrup, solids and liquids600.7NA2.9501.47NA1108905600.9844
Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, water pack, solids and liquidsFruit cocktail, (peach and pineapple and pear and grape and cherry), canned, water pack, solids and liquids500.71NA2.5701.5NA1109405400.9908
Fruit cocktail, canned, heavy syrup, drainedFruit cocktail, canned, heavy syrup, drained700.86NA2.950NANA1209005600.8804
Cooked Guava SauceGuava sauce, cooked700.77NA1.8701.08NA11022505401.7896
OrangesRaw Oranges4000.45NA11000.25NA1401810500.7868
Florida OrangesRaw Florida Oranges4300.39NA0.91000.24NA1201690500.8871
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked2803.64NA40.64203.05NA119099605705.7318
Pear nectar, canned, with added ascorbic acidPear nectar, canned, with added ascorbic acid500.671192.6300.3NA301305400.7840
PomegranatesRaw Pomegranates1001.58NA31201.2NA36023605303.5779
AvocadosRaw Avocados1201.9705.52901.42NA52048504706.4732
Frozen BlackberriesBlackberries, frozen, unsweetened2901.2NA822012.2NA30014004102.5822
BlackberriesRaw Blackberries2901.65NA6.22006.46NA22016204105.3882
Boysenberries, canned, heavy syrupBoysenberries, canned, heavy syrup1800.7NA4.31102.5NA1009004301.9763
Cherries, tart, dried, sweetened Cherries, tart, dried, sweetened 3802.3NA6.8220NANA360376041302.5166
Canned Cranberry Sauce sweetenedCranberry sauce, canned, sweetened300.26194.1200.73NA402804500.3585
Strawberry Banana BOLTHOUSE FARMS Fruit Juice SmoothieFruit juice smoothie, BOLTHOUSE FARMS, strawberry banana1100.38NA3.21301.94NA16018404500.7866
Fruit juice smoothie, NAKED JUICE, GREEN MACHINEFruit juice smoothie, NAKED JUICE, GREEN MACHINE1100.53NA4.21002.15NA15016504600.6863
Strawberry Banana NAKED JUICE Fruit Juice SmoothieFruit juice smoothie, NAKED JUICE, strawberry banana1000.4NA21401.8NA18020104200.8873
Gooseberries, canned, light syrup pack, solids and liquidsGooseberries, canned, light syrup pack, solids and liquids1602.17NA3.3601.77NA707704201.1801
Canned Guanabana NectarGuanabana nectar, canned700.1NA3.6300.1NA202504800.2847
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit1701.502.11200.48NA25031504300.8824
LemonRaw Lemons Without Peel2600.37NA6800.3NA16013804200.6890
LimesRaw Limes3300.65NA6600.08NA18010204201.1883
Canned Mango NectarMango nectar, canned1700.15NA3.6300.28NA202404500.2866
Cantaloupe MelonsRaw Cantaloupe Melons900.41102.11200.41NA150267041601.8902
Casaba MelonsRaw Casaba Melons1100.6NA3.41100.35NA5018204900.7919
Frozen NanceNance, frozen, unsweetened4600.41NA3.82002.48NA10024404300.9806
Frozen Orange Juice ConcentrateOrange juice, frozen concentrate, unsweetened, undiluted3800.591983.33501.16NA61062904701.6606
Frozen Orange Juice Concentrate with CalciumOrange juice, frozen concentrate, unsweetened, undiluted, with added calcium57800.591983.33501.16NA313062904701.6606
Papaya, canned, heavy syrup, drainedPapaya, canned, heavy syrup, drained2100.1NA2.9600.1NA606704900.5433
Sweetened Frozen Peach SlicesPeaches, frozen, sliced, sweetened300.24NA3.7500.29NA11013004600.5747
Pineapple juice, frozen concentrate, unsweetened, undilutedPineapple juice, frozen concentrate, unsweetened, undiluted3903.13NA935034.4NA28047204304531
Pineapple, canned, heavy syrup pack, solids and liquidsPineapple, canned, heavy syrup pack, solids and liquids1401NA3.816011NA7010404101.2790
Pineapple, canned, juice pack, drainedPineapple, canned, juice pack, drained1601.07NA2.8150NANA7012404101835
Pineapple, canned, juice pack, solids and liquidsPineapple, canned, juice pack, solids and liquids1400.86422.814011.2NA6012204101835
Pineapple, canned, light syrup pack, solids and liquidsPineapple, canned, light syrup pack, solids and liquids1401.03NA3.916011NA7010504101.2857
Pineapple, canned, water pack, solids and liquidsPineapple, canned, water pack, solids and liquids1501.05NA418011.2NA4012704101.2908
Plantains, yellow, fried, Latino restaurantPlantains, yellow, fried, Latino restaurant601.16NA6.24502.8NA43050704602.4490
StrawberriesRaw Strawberries1600.48444.11303.86NA24015304101.4910
Tangerines, (mandarin oranges), canned, juice pack, drainedTangerines, (mandarin oranges), canned, juice pack, drained1200.41NA2.7110NANA11013604505.3895
Tangerines, (mandarin oranges), canned, light syrup packTangerines, (mandarin oranges), canned, light syrup pack700.44NA3.7800.32NA1007804602.4831
WatermelonRaw Watermelon700.42152.41000.38NA11011204101915
Minerals in Top 100 Fruits with the highest Selenium content per 1 kg
In the above table you can find and compare the amount of minerals in all fruits , sorted by most amount of Selenium per 1 kilogram.
Top 5 fruits with most amount of selenium per 1 kilogram are:
- Deglet Noor Dates
- Pears, dried, sulfured, stewed, with added sugar
- Raw Sulfured Dried Apricots
- Sweetened Dried Mango
- Raw Yellow Plantains