Nutrients in 1 kilogram of Pears, dried, sulfured, stewed, with added sugar

Pears, dried, sulfured, stewed, with added sugar.

Macros Ratio

Protein Fat Carbs

96%

1 kg ▼

Macro Nutrients

Pears, dried, sulfured, stewed, with added sugar

Energy1400 kcal

48.3%

Pears, dried, sulfured, stewed, with added sugar have 1400 kcal of Energy per 1 kilogram, which is 48.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat2.9 g

Pears, dried, sulfured, stewed, with added sugar have 2.9 g of Fat per 1 kilogram, which is 3% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.16 g

0.5%

Pears, dried, sulfured, stewed, with added sugar have 0.16 g of Saturated Fat per 1 kilogram, which is 0.5% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.01 g

0.63%

Pears, dried, sulfured, stewed, with added sugar have 0.01 g of Omega 3 per 1 kilogram, which is 0.63% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.67 g

3.94%

Pears, dried, sulfured, stewed, with added sugar have 0.67 g of Omega 6 per 1 kilogram, which is 3.94% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Pears, dried, sulfured, stewed, with added sugar have 0 mg of Cholesterol per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate371 g

286%

Pears, dried, sulfured, stewed, with added sugar have 371.4 g of Carbohydrate per 1 kilogram, which is 286% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber58 g

153%

Pears, dried, sulfured, stewed, with added sugar have 58 g of Fiber per 1 kilogram, which is 153% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein8.6 g

15.4%

Pears, dried, sulfured, stewed, with added sugar have 8.6 g of Protein per 1 kilogram, which is 15.4% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Pears, dried, sulfured, stewed, with added sugar

Vitamin A20 μg

2.22%

RAE, retinol activity equivalents

Pears, dried, sulfured, stewed, with added sugar have 20 μg of Vitamin A per 1 kilogram, which is 2.22% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.04 mg

3.33%

Thiamine

Pears, dried, sulfured, stewed, with added sugar have 0.04 mg of Vitamin B1 per 1 kilogram, which is 3.33% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.19 mg

14.6%

Riboflavin

Pears, dried, sulfured, stewed, with added sugar have 0.19 mg of Vitamin B2 per 1 kilogram, which is 14.6% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B33.33 mg

21%

Niacin, nicotinic acid, niacinamide

Pears, dried, sulfured, stewed, with added sugar have 3.33 mg of Vitamin B3 per 1 kilogram, which is 21% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.7 mg

14%

Pantothenic acid

Pears, dried, sulfured, stewed, with added sugar have 0.7 mg of Vitamin B5 per 1 kilogram, which is 14% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.33 mg

25.4%

Pyridoxine

Pears, dried, sulfured, stewed, with added sugar have 0.33 mg of Vitamin B6 per 1 kilogram, which is 25.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B90 μg

Folates and Folic Acid

Pears, dried, sulfured, stewed, with added sugar have 0 μg of Vitamin B9 per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Pears, dried, sulfured, stewed, with added sugar have 0 μg of Vitamin B12 per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C38 mg

42.2%

Ascorbic acid

Pears, dried, sulfured, stewed, with added sugar have 38 mg of Vitamin C per 1 kilogram, which is 42.2% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Pears, dried, sulfured, stewed, with added sugar have 0 IU of Vitamin D per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Pears, dried, sulfured, stewed, with added sugar

Calcium150 mg

15%

Pears, dried, sulfured, stewed, with added sugar have 150 mg of Calcium per 1 kilogram, which is 15% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper1.7 mg

190%

Pears, dried, sulfured, stewed, with added sugar have 1.71 mg of Copper per 1 kilogram, which is 190% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron9.7 mg

121%

Pears, dried, sulfured, stewed, with added sugar have 9.7 mg of Iron per 1 kilogram, which is 121% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium150 mg

35.7%

Pears, dried, sulfured, stewed, with added sugar have 150 mg of Magnesium per 1 kilogram, which is 35.7% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese1.5 mg

65.7%

Pears, dried, sulfured, stewed, with added sugar have 1.51 mg of Manganese per 1 kilogram, which is 65.7% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus270 mg

38.6%

Pears, dried, sulfured, stewed, with added sugar have 270 mg of Phosphorus per 1 kilogram, which is 38.6% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium2450 mg

72%

Pears, dried, sulfured, stewed, with added sugar have 2450 mg of Potassium per 1 kilogram, which is 72% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium24 μg

43.6%

Pears, dried, sulfured, stewed, with added sugar have 24 μg of Selenium per 1 kilogram, which is 43.6% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium30 mg

Pears, dried, sulfured, stewed, with added sugar have 30 mg of Sodium per 1 kilogram, which is 2% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc1.8 mg

16.4%

Pears, dried, sulfured, stewed, with added sugar have 1.8 mg of Zinc per 1 kilogram, which is 16.4% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water612 g

16.5%

Pears, dried, sulfured, stewed, with added sugar have 612 g of Water per 1 kilogram, which is 16.5% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 kilogram of Pears, dried, sulfured, stewed, with added sugar:

1 kilogram of Pears, dried, sulfured, stewed, with added sugar is an excellent source of Vitamin B3, Vitamin B6 and Vitamin C.
It has a good amount of Vitamin B2 and Vitamin B5.
It also has some Vitamin B1.
While 1 kilogram of product has trace amounts of Vitamin A, it has no Vitamin B9, Vitamin B12 and Vitamin D.

Minerals in 1 kilogram of Pears, dried, sulfured, stewed, with added sugar:

1 kilogram of Pears, dried, sulfured, stewed, with added sugar has outstanding amounts of Copper and Iron.
It is an excellent source of Magnesium, Manganese, Phosphorus, Potassium and Selenium.
It also has a good amount of Calcium and Zinc.
The product has trace amounts of Sodium.

Macronutrients in 1 kilogram of Pears, dried, sulfured, stewed, with added sugar:

1 kilogram of Pears, dried, sulfured, stewed, with added sugar has outstanding amounts of Carbohydrate and Fiber.
It has a good amount of Protein.
It also has some Fat and Omega 6.
It has no Saturated Fat and Omega 3.

Compare Pears, dried, sulfured, stewed, with added sugar with:

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Food Info

Nutrients in 1 kilogram of Pears, dried, sulfured, stewed, with added sugar

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Pears, dried, sulfured, stewed, with added sugar with: