Nutrients in 1 pound of Pears, dried, sulfured, stewed, with added sugar

Pears, dried, sulfured, stewed, with added sugar.

Macros Ratio

Protein Fat Carbs

96%

1 lb ▼

Macro Nutrients

Pears, dried, sulfured, stewed, with added sugar

Energy635 kcal

22%

Pears, dried, sulfured, stewed, with added sugar have 635.0288 kcal of Energy per 1 pound, which is 22% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat1.3 g

1.36%

Pears, dried, sulfured, stewed, with added sugar have 1.3154168 g of Fat per 1 pound, which is 1.36% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.073 g

0.23%

Pears, dried, sulfured, stewed, with added sugar have 0.07257472 g of Saturated Fat per 1 pound, which is 0.23% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.005 g

0.28%

Pears, dried, sulfured, stewed, with added sugar have 0.00453592 g of Omega 3 per 1 pound, which is 0.28% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.3 g

1.8%

Pears, dried, sulfured, stewed, with added sugar have 0.30390664 g of Omega 6 per 1 pound, which is 1.8% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Pears, dried, sulfured, stewed, with added sugar have 0 mg of Cholesterol per 1 pound, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate168 g

130%

Pears, dried, sulfured, stewed, with added sugar have 168.4640688 g of Carbohydrate per 1 pound, which is 130% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber26.3 g

69.2%

Pears, dried, sulfured, stewed, with added sugar have 26.308336 g of Fiber per 1 pound, which is 69.2% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein3.9 g

6.97%

Pears, dried, sulfured, stewed, with added sugar have 3.9008912 g of Protein per 1 pound, which is 6.97% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Pears, dried, sulfured, stewed, with added sugar

Vitamin A9.07 μg

RAE, retinol activity equivalents

Pears, dried, sulfured, stewed, with added sugar have 9.07184 μg of Vitamin A per 1 pound, which is 1% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.018 mg

1.5%

Thiamine

Pears, dried, sulfured, stewed, with added sugar have 0.01814368 mg of Vitamin B1 per 1 pound, which is 1.5% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.086 mg

6.63%

Riboflavin

Pears, dried, sulfured, stewed, with added sugar have 0.08618248 mg of Vitamin B2 per 1 pound, which is 6.63% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B31.5 mg

9.44%

Niacin, nicotinic acid, niacinamide

Pears, dried, sulfured, stewed, with added sugar have 1.51046136 mg of Vitamin B3 per 1 pound, which is 9.44% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.32 mg

6.35%

Pantothenic acid

Pears, dried, sulfured, stewed, with added sugar have 0.3175144 mg of Vitamin B5 per 1 pound, which is 6.35% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.15 mg

11.5%

Pyridoxine

Pears, dried, sulfured, stewed, with added sugar have 0.14968536 mg of Vitamin B6 per 1 pound, which is 11.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B90 μg

Folates and Folic Acid

Pears, dried, sulfured, stewed, with added sugar have 0 μg of Vitamin B9 per 1 pound, which is 0% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Pears, dried, sulfured, stewed, with added sugar have 0 μg of Vitamin B12 per 1 pound, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C17.2 mg

19%

Ascorbic acid

Pears, dried, sulfured, stewed, with added sugar have 17.236496 mg of Vitamin C per 1 pound, which is 19% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Pears, dried, sulfured, stewed, with added sugar have 0 IU of Vitamin D per 1 pound, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Pears, dried, sulfured, stewed, with added sugar

Calcium68 mg

6.8%

Pears, dried, sulfured, stewed, with added sugar have 68.0388 mg of Calcium per 1 pound, which is 6.8% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.78 mg

86%

Pears, dried, sulfured, stewed, with added sugar have 0.77564232 mg of Copper per 1 pound, which is 86% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron4.4 mg

55%

Pears, dried, sulfured, stewed, with added sugar have 4.3998424 mg of Iron per 1 pound, which is 55% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium68 mg

16%

Pears, dried, sulfured, stewed, with added sugar have 68.0388 mg of Magnesium per 1 pound, which is 16% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.68 mg

29.8%

Pears, dried, sulfured, stewed, with added sugar have 0.68492392 mg of Manganese per 1 pound, which is 29.8% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus122 mg

17.5%

Pears, dried, sulfured, stewed, with added sugar have 122.46984 mg of Phosphorus per 1 pound, which is 17.5% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium1111 mg

32.7%

Pears, dried, sulfured, stewed, with added sugar have 1111.3004 mg of Potassium per 1 pound, which is 32.7% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium11 μg

19.8%

Pears, dried, sulfured, stewed, with added sugar have 10.886208 μg of Selenium per 1 pound, which is 19.8% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium13.6 mg

0.91%

Pears, dried, sulfured, stewed, with added sugar have 13.60776 mg of Sodium per 1 pound, which is 0.91% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.82 mg

7.42%

Pears, dried, sulfured, stewed, with added sugar have 0.8164656 mg of Zinc per 1 pound, which is 7.42% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water278 g

7.5%

Pears, dried, sulfured, stewed, with added sugar have 277.598304 g of Water per 1 pound, which is 7.5% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 pound of Pears, dried, sulfured, stewed, with added sugar:

1 pound of Pears, dried, sulfured, stewed, with added sugar has a good amount of Vitamin B3, Vitamin B6 and Vitamin C.
It has some Vitamin B2 and Vitamin B5.
While 1 pound of product has trace amounts of Vitamin A and Vitamin B1, it has no Vitamin B9, Vitamin B12 and Vitamin D.

Minerals in 1 pound of Pears, dried, sulfured, stewed, with added sugar:

1 pound of Pears, dried, sulfured, stewed, with added sugar has outstanding amounts of Copper.
It is an excellent source of Iron, Manganese and Potassium.
It also has a good amount of Magnesium, Phosphorus, Selenium and Zinc.
This fruit has some Calcium.
The product has trace amounts of Sodium.

Macronutrients in 1 pound of Pears, dried, sulfured, stewed, with added sugar:

1 pound of Pears, dried, sulfured, stewed, with added sugar has outstanding amounts of Carbohydrate.
It is an excellent source of Fiber.
It also has some Protein.
While 1 pound of product has trace amounts of Fat and Omega 6, it has no Saturated Fat and Omega 3.

Compare Pears, dried, sulfured, stewed, with added sugar with:

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Food Info

Nutrients in 1 pound of Pears, dried, sulfured, stewed, with added sugar

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Pears, dried, sulfured, stewed, with added sugar with: