Nutrients in 14 ounces of Pears, dried, sulfured, stewed, with added sugar

Pears, dried, sulfured, stewed, with added sugar.

Macros Ratio

Protein Fat Carbs

96%

14 oz ▼

Macro Nutrients

Pears, dried, sulfured, stewed, with added sugar

Energy556 kcal

19%

Pears, dried, sulfured, stewed, with added sugar have 555.6502 kcal of Energy per 14 ounces, which is 19% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat1.15 g

1.2%

Pears, dried, sulfured, stewed, with added sugar have 1.1509897 g of Fat per 14 ounces, which is 1.2% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.064 g

0.2%

Pears, dried, sulfured, stewed, with added sugar have 0.06350288 g of Saturated Fat per 14 ounces, which is 0.2% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.004 g

0.25%

Pears, dried, sulfured, stewed, with added sugar have 0.00396893 g of Omega 3 per 14 ounces, which is 0.25% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.27 g

1.56%

Pears, dried, sulfured, stewed, with added sugar have 0.26591831 g of Omega 6 per 14 ounces, which is 1.56% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Pears, dried, sulfured, stewed, with added sugar have 0 mg of Cholesterol per 14 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate147 g

113%

Pears, dried, sulfured, stewed, with added sugar have 147.4060602 g of Carbohydrate per 14 ounces, which is 113% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber23 g

60.6%

Pears, dried, sulfured, stewed, with added sugar have 23.019794 g of Fiber per 14 ounces, which is 60.6% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein3.4 g

6.1%

Pears, dried, sulfured, stewed, with added sugar have 3.4132798 g of Protein per 14 ounces, which is 6.1% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Pears, dried, sulfured, stewed, with added sugar

Vitamin A7.94 μg

0.88%

RAE, retinol activity equivalents

Pears, dried, sulfured, stewed, with added sugar have 7.93786 μg of Vitamin A per 14 ounces, which is 0.88% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.016 mg

1.32%

Thiamine

Pears, dried, sulfured, stewed, with added sugar have 0.01587572 mg of Vitamin B1 per 14 ounces, which is 1.32% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.075 mg

5.8%

Riboflavin

Pears, dried, sulfured, stewed, with added sugar have 0.07540967 mg of Vitamin B2 per 14 ounces, which is 5.8% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B31.32 mg

8.26%

Niacin, nicotinic acid, niacinamide

Pears, dried, sulfured, stewed, with added sugar have 1.32165369 mg of Vitamin B3 per 14 ounces, which is 8.26% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.28 mg

5.56%

Pantothenic acid

Pears, dried, sulfured, stewed, with added sugar have 0.2778251 mg of Vitamin B5 per 14 ounces, which is 5.56% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.13 mg

10%

Pyridoxine

Pears, dried, sulfured, stewed, with added sugar have 0.13097469 mg of Vitamin B6 per 14 ounces, which is 10% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B90 μg

Folates and Folic Acid

Pears, dried, sulfured, stewed, with added sugar have 0 μg of Vitamin B9 per 14 ounces, which is 0% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Pears, dried, sulfured, stewed, with added sugar have 0 μg of Vitamin B12 per 14 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C15 mg

16.8%

Ascorbic acid

Pears, dried, sulfured, stewed, with added sugar have 15.081934 mg of Vitamin C per 14 ounces, which is 16.8% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Pears, dried, sulfured, stewed, with added sugar have 0 IU of Vitamin D per 14 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Pears, dried, sulfured, stewed, with added sugar

Calcium59.5 mg

5.95%

Pears, dried, sulfured, stewed, with added sugar have 59.53395 mg of Calcium per 14 ounces, which is 5.95% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.68 mg

75.4%

Pears, dried, sulfured, stewed, with added sugar have 0.67868703 mg of Copper per 14 ounces, which is 75.4% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron3.85 mg

48%

Pears, dried, sulfured, stewed, with added sugar have 3.8498621 mg of Iron per 14 ounces, which is 48% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium59.5 mg

14%

Pears, dried, sulfured, stewed, with added sugar have 59.53395 mg of Magnesium per 14 ounces, which is 14% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.6 mg

26%

Pears, dried, sulfured, stewed, with added sugar have 0.59930843 mg of Manganese per 14 ounces, which is 26% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus107 mg

15.3%

Pears, dried, sulfured, stewed, with added sugar have 107.16111 mg of Phosphorus per 14 ounces, which is 15.3% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium972 mg

28.6%

Pears, dried, sulfured, stewed, with added sugar have 972.38785 mg of Potassium per 14 ounces, which is 28.6% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium9.53 μg

17.3%

Pears, dried, sulfured, stewed, with added sugar have 9.525432 μg of Selenium per 14 ounces, which is 17.3% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium12 mg

0.79%

Pears, dried, sulfured, stewed, with added sugar have 11.90679 mg of Sodium per 14 ounces, which is 0.79% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.71 mg

6.5%

Pears, dried, sulfured, stewed, with added sugar have 0.7144074 mg of Zinc per 14 ounces, which is 6.5% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water243 g

6.56%

Pears, dried, sulfured, stewed, with added sugar have 242.898516 g of Water per 14 ounces, which is 6.56% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 14 ounces of Pears, dried, sulfured, stewed, with added sugar:

14 ounces of Pears, dried, sulfured, stewed, with added sugar has a good amount of Vitamin B3, Vitamin B6 and Vitamin C.
It has some Vitamin B2 and Vitamin B5.
While 14 ounces of product has trace amounts of Vitamin A and Vitamin B1, it has no Vitamin B9, Vitamin B12 and Vitamin D.

Minerals in 14 ounces of Pears, dried, sulfured, stewed, with added sugar:

14 ounces of Pears, dried, sulfured, stewed, with added sugar is an excellent source of Copper, Iron, Manganese and Potassium.
It has a good amount of Magnesium, Phosphorus and Selenium.
It also has some Calcium and Zinc.
The product has trace amounts of Sodium.

Macronutrients in 14 ounces of Pears, dried, sulfured, stewed, with added sugar:

14 ounces of Pears, dried, sulfured, stewed, with added sugar has outstanding amounts of Carbohydrate.
It is an excellent source of Fiber.
It also has some Protein.
While 14 ounces of product has trace amounts of Fat and Omega 6, it has no Saturated Fat and Omega 3.

Compare Pears, dried, sulfured, stewed, with added sugar with:

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Food Info

Nutrients in 14 ounces of Pears, dried, sulfured, stewed, with added sugar

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Pears, dried, sulfured, stewed, with added sugar with: