Plantains, yellow, fried, Latino restaurantPlantains, yellow, fried, Latino restaurant937307.20.878NA16286.419.319.747.212.75.64
Fried Green PlantainsPlantains, green, fried12264714.60.859.3NA19514.42.62.429.37145.95
Dried LitchisLitchis, dried10994.761.070.710.730281262NANANA18.315
Sweetened Dried BlueberriesBlueberries, dried, sweetened12589.920.790.654.50318268NANANA29.89.92
Sweetened Dried MangoMango, dried, sweetened12664.71.140.640.240312263NANANA9.539.72
CherimoyaRaw Cherimoya2982.70.920.630.11070.3512523.52.6126.23
RaspberriesRaw Raspberries2062.580.0750.50.99047.417.59.337.40.7925.84.76
AvocadosRaw Avocados635588.440.56.640342.60.481.470.2426.67.94
Canned Blackberry JuiceBlackberry juice, canned1512.40.0710.460.9103130.6NANANA0.41.2
Frozen BlueberriesBlueberries, frozen, unsweetened2022.540.210.440.66048.333.5NANANA10.71.67
GuavasRaw Common Guavas2703.771.080.441.1405735.4NANANA21.410
BlackberriesRaw Blackberries1711.940.0560.370.7403819.49.539.170.28215.5
Cherries, tart, dried, sweetened Cherries, tart, dried, sweetened 13222.90.580.370.40319267NANANA9.924.96
Pickled Green OlivesCanned Pickled Green Olives575618.050.374.82015.22.14NANANA134.1
ElderberriesRaw Elderberries29020.0910.340.64073NANANANA27.82.6
Frozen BlackberriesBlackberries, frozen, unsweetened2541.70.060.330.6506242.3NANANA204.7
Mamey SapoteRaw Mamey Sapote4921.830.670.330.04401278030.431.816.221.45.75
JackfruitRaw Jackfruit3772.540.770.310.0609275.736.537.61.675.956.83
Blueberries, canned, light syrup, drainedBlueberries, canned, light syrup, drained3491.60.110.30.4509069.333.534.21.6310.34.13
Black CurrantsRaw European Black Currants2501.630.130.290.42061NANANANANA5.56
Strawberry GuavasRaw Strawberry Guavas2742.40.680.280.72069NANANANA21.42.3
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened1831.750.40.260.27043.735.8NANANA6.353.65
LitchisRaw Litchis2621.750.390.260.27065.660.4NANANA5.163.3
StrawberriesRaw Strawberries1271.20.060.260.36030.519.49.77.91.877.942.66
Pink Grapefruit Juice with CalciumPink or Red Grapefruit Juice with Added Calcium 1552.70.690.250.93030.731.61110.6101.22.02
Frozen LoganberriesLoganberries, frozen2181.230.0440.230.46051.730.6NANANA216.03
Blueberries, canned, heavy syrup, solids and liquidsBlueberries, canned, heavy syrup, solids and liquids3491.30.110.230.34087.681.2NANANA6.352.58
BlueberriesRaw Blueberries2261.30.110.230.35057.539.519.719.40.449.532.94
Peach nectar, canned, with added ascorbic acidPeach nectar, canned, with added ascorbic acid1982.020.890.230.18047.344.321.420.82.20.40.83
Frozen Melon BallsMelon balls, frozen1310.990.250.220.17031.5NANANANA2.783.33
Canned Strawberries, Heavy SyrupHeavy Syrup Pack Canned Strawberries3651.030.0560.210.309386.6NANANA6.752.22
MangosRaw Mangos2381.50.370.20.075059.554.218.67.9827.76.353.25
Frozen BoysenberriesBoysenberries, frozen, unsweetened1981.030.0360.20.39048.427.3NANANA214.37
KumquatsRaw Kumquats2823.40.410.190.4906337NANANA25.87.46
PapayasRaw Papayas1711.030.320.190.044043311516.206.751.87
Seedless Raspberries PureeRaspberries, puree, seedless1633.450.250.190.17NA31.72412110.713.574.05
GooseberriesRaw Gooseberries1752.30.150.181.08040.4NANANANA173.5
Cantaloupe MelonsRaw Cantaloupe Melons1350.750.20.180.14032.4317.426.117.33.573.33
Acerola JuiceRaw Acerola Juice911.20.270.170.1801918NANANA1.21.6
Red Sour CherriesRaw Red Sour Cherries1981.20.270.170.18048.333.71416.63.186.353.97
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit2501.10.260.170.24062.74923214.845.564.05
Green KiwifruitRaw Green Kiwifruit2422.060.120.170.9805835.717.316.30.6124.52
Canned Jumbo OlivesCanned Ripe Jumbo Olives32127.33.60.162.16022.30NANANA9.923.85
Grapefruit juice cannedGrapefruit juice, white, canned or bottled, unsweetened1472.60.330.150.543.973030.51312.35.12.42.2
Seeded RaisinsRaisins, seeded11752.140.710.150.480311NANANANA2710
Red CurrantsRaw Red And White Currants2220.790.0670.140.21054.829.31412.82.42175.56
Honeydew MelonsRaw Honeydew Melons1430.560.150.130.103632.211.710.69.843.182.14
Sweetened Red Frozen RaspberriesRaspberries, frozen, red, sweetened4090.640.020.120.23010486.4NANANA17.52.78
FeijoaRaw Feijoa2421.670.410.120.42060.432.511.79.211.625.42.8
Cranberry JuiceUnsweetened Cranberry Juice1830.520.040.110.17048.4482.8410.700.41.55
Canned Papaya NectarPapaya nectar, canned2260.60.190.110.028057.655.2NANANA2.40.67
Raspberries PureeRaspberries Puree with Seeds2183.850.250.110.12NA45.72613120.83174.37
BananasRaw Bananas3531.30.440.110.1809148.519.219.89.510.34.33
Blackberries, canned, heavy syrup, solids and liquidsBlackberries, canned, heavy syrup, solids and liquids3650.560.020.110.2109278NANANA13.55.2
CarambolaRaw StarFruit1231.30.0750.110.62026.715.8NANANA114.13
Canned Maraschino CherriesDrained Canned Maraschino Cherries6550.830.150.110.110167154NANANA12.70.87
Sweetened Frozen StrawberriesSliced Sweetened Frozen Strawberries3810.520.0280.110.15010395NANANA7.542.1
Cherries, sweet, canned, pitted, heavy syrup, drainedCherries, sweet, canned, pitted, heavy syrup, drained3290.830.160.10.11083.664.2NANANA9.132.9
Sweet CherriesRaw Sweet Cherries2500.790.150.10.11063.55121.3260.68.334.2
Fruit juice smoothie, NAKED JUICE, GREEN MACHINEFruit juice smoothie, NAKED JUICE, GREEN MACHINE2101.030.210.10.19049.744.3221111.32.782.4
Lemon PeelRaw Lemon Peel1871.20.150.10.25063.516.6NANANA425.95
LemonRaw Lemons Without Peel1151.20.150.10.250379.92NANANA114.37
Boiled Green PlantainsPlantains, green, boiled4800.320.290.10.21NA1168.931.41.56.0310.34.33
Grapefruit juice, white, frozen concentrate, unsweetened, undilutedGrapefruit juice, white, frozen concentrate, unsweetened, undiluted5791.90.250.0950.350137136NANANA1.67.8
American Type GrapesRaw American Type Grapes2661.40.450.0950.3106864.5NANANA3.572.5
Sweetened Frozen BlueberriesBlueberries, frozen, sweetened3370.520.0440.0910.1308778.3NANANA8.731.6
Boysenberries, canned, heavy syrupBoysenberries, canned, heavy syrup3490.480.0160.0910.18088.5NANANANA10.33.93
Cherries, sweet, canned, light syrup pack, solids and liquidsCherries, sweet, canned, light syrup pack, solids and liquids2660.60.130.0910.091068.662.7NANANA5.952.42
Sweetened Dried CranberriesCranberries, dried, sweetened12224.330.350.0910.63032928810711862.7210.67
Prickly PearsRaw Prickly Pears1632.020.270.0910.74038NANANANA14.32.9
Raspberries, canned, red, heavy syrup pack, solids and liquidsRaspberries, canned, red, heavy syrup pack, solids and liquids3610.480.020.0910.1809379.6NANANA133.3
Frozen StrawberriesStrawberries, frozen, unsweetened1390.440.0240.0910.12036.2188.681.478.331.7
Cherries, sweet, canned, extra heavy syrup pack, solids and liquidsCherries, sweet, canned, extra heavy syrup pack, solids and liquids4050.60.130.0870.0910104NANANANA5.952.34
Cherries, sweet, canned, pitted, heavy syrup pack, solids and liquidsCherries, sweet, canned, pitted, heavy syrup pack, solids and liquids3290.60.130.0870.091084.464.220.631.58.735.562.4
CranberriesRaw Cranberries1830.520.0320.0870.13047.5172.6613.70.6414.31.83
Bottled Lime JuiceUnsweetened Canned or Bottled Lime Juice83.30.910.10.0870.17026.65.44NANANA1.60.99
Casaba MelonsRaw Casaba Melons1110.40.0990.0870.06702622.6NANANA3.574.4
Microwave Cooked Apples no skinMicrowave cooked raw apples without skin2221.670.270.0830.405746NANANA111.1
Cherries, sweet, canned, water pack, solids and liquidsCherries, sweet, canned, water pack, solids and liquids1830.520.110.0750.075046.740.7NANANA5.953.06
Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESSFruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS2221.30.270.0750.06051.845.516.712.6162.42.5
Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOODFruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD1981.430.420.0750.37045.740.3178.9314.32.42.5
LimesRaw Limes1190.790.0870.0750.140426.7NANANA112.78
Golden RaisinsGolden Seedless Raisins11950.790.260.0750.15031826113812301313
Frozen RaspberriesRed Frozen Raspberries2223.20.250.0750.06050261311.41.75174.56
BreadfruitRaw Breadfruit4090.910.190.0710.19010843.7NANANA19.44.25
Pineapple juice, canned or bottled, unsweetened, with added ascorbic acidPineapple juice, canned or bottled, unsweetened, with added ascorbic acid2100.480.0320.0710.09505139.61518.56.070.791.43
Pineapple juice, canned or bottled, unsweetened, without added ascorbic acidPineapple juice, canned or bottled, unsweetened, without added ascorbic acid2100.480.0320.0710.09505139.61518.56.070.791.43
TangerinesRaw Tangerines2101.230.150.0710.19053429.538.45247.143.2
Cooked Guava SauceGuava sauce, cooked1430.560.160.0670.17037.623.3NANANA14.31.27
Frozen Orange Juice ConcentrateOrange juice, frozen concentrate, unsweetened, undiluted5870.990.230.0670.1801401183026623.979.53
Frozen Orange Juice Concentrate with CalciumOrange juice, frozen concentrate, unsweetened, undiluted, with added calcium5830.990.230.0670.1801341183026623.979.53
Pineapple, canned, heavy syrup pack, solids and liquidsPineapple, canned, heavy syrup pack, solids and liquids3100.440.0360.0670.0910806728.629.88.733.181.4
Pineapple, canned, juice pack, drainedPineapple, canned, juice pack, drained2380.440.0320.0670.091061.856.6NANANA5.162.02
Pineapple, canned, light syrup pack, solids and liquidsPineapple, canned, light syrup pack, solids and liquids2060.480.0360.0670.091053.450.2NANANA3.181.43
PineappleRaw Pineapple1980.480.0360.0670.091052398.46.8723.85.562.14
Dried PlumsRaw Dried Plums9531.50.350.0670.17025415149.21010.6288.65
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked9641.270.210.0640.310262227NANANA34.53.7
Gooseberries, canned, light syrup pack, solids and liquidsGooseberries, canned, light syrup pack, solids and liquids2900.790.0520.0640.37074.4NANANANA9.532.58
Valencia OrangesRaw Valencia Oranges1941.20.140.0640.17047NANANANA9.924.13
Oranges with Peel Raw Oranges with Peel 2501.20.140.0640.17061.5NANANANA185.16
Macronutrients in Top 100 Fruits with the highest Omega 3 content per 14 oz
In the above table you can find and compare the amount of macronutrients in all fruits , sorted by most amount of Omega 3 per 14 ounces.
Top 5 fruits with most amount of omega 3 per 14 ounces are:
- Plantains, yellow, fried, Latino restaurant
- Fried Green Plantains
- Dried Litchis
- Sweetened Dried Blueberries
- Sweetened Dried Mango