Raw Strawberry Guavas have 273.85617 kcal of Energy per 14 ounces, which is 9.44% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Raw Strawberry Guavas have 0.68265596 g of Saturated Fat per 14 ounces, which is 2.13% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Raw Strawberry Guavas have 0.28179403 g of Omega 3 per 14 ounces, which is 17.6% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Raw Strawberry Guavas have 0.72234526 g of Omega 6 per 14 ounces, which is 4.25% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Raw Strawberry Guavas have 68.9006248 g of Carbohydrate per 14 ounces, which is 53% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Raw Strawberry Guavas have 2.3019794 g of Protein per 14 ounces, which is 4.1% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Raw Strawberry Guavas have 19.84465 μg of Vitamin A per 14 ounces, which is 2.2% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Raw Strawberry Guavas have 0.1190679 mg of Vitamin B1 per 14 ounces, which is 9.92% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Raw Strawberry Guavas have 0.1190679 mg of Vitamin B2 per 14 ounces, which is 9.16% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Raw Strawberry Guavas have 2.381358 mg of Vitamin B3 per 14 ounces, which is 15% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Raw Strawberry Guavas have 0 μg of Vitamin B12 per 14 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Raw Strawberry Guavas have 146.85041 mg of Vitamin C per 14 ounces, which is 163% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Raw Strawberry Guavas have 83.34753 mg of Calcium per 14 ounces, which is 8.33% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Raw Strawberry Guavas have 67.47181 mg of Magnesium per 14 ounces, which is 16% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Raw Strawberry Guavas have 107.16111 mg of Phosphorus per 14 ounces, which is 15.3% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Raw Strawberry Guavas have 1158.92756 mg of Potassium per 14 ounces, which is 34% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Raw Strawberry Guavas have 146.85041 mg of Sodium per 14 ounces, which is 9.8% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Raw Strawberry Guavas have 320.1338938 g of Water per 14 ounces, which is 8.65% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 14 ounces of Raw Strawberry Guavas:
14 ounces of Strawberry Guavas has outstanding amounts of Vitamin C.
It has a good amount of Vitamin B1, Vitamin B2 and Vitamin B3.
While 14 ounces of product has trace amounts of Vitamin A, it has no Vitamin B12.
Minerals in 14 ounces of Raw Strawberry Guavas:
14 ounces of Strawberry Guavas is an excellent source of Potassium.
It has a good amount of Calcium, Iron, Magnesium, Phosphorus and Sodium.
Macronutrients in 14 ounces of Raw Strawberry Guavas:
14 ounces of Strawberry Guavas is an excellent source of Carbohydrate and Fiber.