Raw Strawberry Guavas have 136.928085 kcal of Energy per 7 ounces, which is 4.72% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Raw Strawberry Guavas have 0.34132798 g of Saturated Fat per 7 ounces, which is 1.07% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Raw Strawberry Guavas have 0.140897015 g of Omega 3 per 7 ounces, which is 8.8% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Raw Strawberry Guavas have 0.36117263 g of Omega 6 per 7 ounces, which is 2.12% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Raw Strawberry Guavas have 34.4503124 g of Carbohydrate per 7 ounces, which is 26.5% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Raw Strawberry Guavas have 1.1509897 g of Protein per 7 ounces, which is 2.06% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Raw Strawberry Guavas have 9.922325 μg of Vitamin A per 7 ounces, which is 1.1% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Raw Strawberry Guavas have 0.05953395 mg of Vitamin B1 per 7 ounces, which is 4.96% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Raw Strawberry Guavas have 0.05953395 mg of Vitamin B2 per 7 ounces, which is 4.58% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Raw Strawberry Guavas have 1.190679 mg of Vitamin B3 per 7 ounces, which is 7.44% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Raw Strawberry Guavas have 0 μg of Vitamin B12 per 7 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Raw Strawberry Guavas have 73.425205 mg of Vitamin C per 7 ounces, which is 81.6% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Raw Strawberry Guavas have 41.673765 mg of Calcium per 7 ounces, which is 4.17% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Raw Strawberry Guavas have 33.735905 mg of Magnesium per 7 ounces, which is 8.03% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Raw Strawberry Guavas have 53.580555 mg of Phosphorus per 7 ounces, which is 7.65% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Raw Strawberry Guavas have 579.46378 mg of Potassium per 7 ounces, which is 17% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Raw Strawberry Guavas have 73.425205 mg of Sodium per 7 ounces, which is 4.9% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Raw Strawberry Guavas have 160.0669469 g of Water per 7 ounces, which is 4.33% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 7 ounces of Raw Strawberry Guavas:
7 ounces of Strawberry Guavas has outstanding amounts of Vitamin C.
It has a good amount of Vitamin B3.
It also has some Vitamin B1 and Vitamin B2.
While 7 ounces of product has trace amounts of Vitamin A, it has no Vitamin B12.
Minerals in 7 ounces of Raw Strawberry Guavas:
7 ounces of Strawberry Guavas has a good amount of Magnesium, Phosphorus and Potassium.
It has some Calcium, Iron and Sodium.
Macronutrients in 7 ounces of Raw Strawberry Guavas:
7 ounces of Strawberry Guavas is an excellent source of Carbohydrate and Fiber.
It has a good amount of Omega 3.
The product has trace amounts of Fat, Saturated Fat, Omega 6 and Protein.