Spices

Fruits

Vegetables

Nuts

Legumes

Cereals

Acerola JuiceRaw Acerola Juice250.020.060.40.00401600NA0.181.414

ApplesRaw Apples with skin30.0170.0260.0910.04104.600.182.23

Apples no SkinRaw Apples without skin20.0190.0280.0910.0370400.050.60

ApricotsRaw Apricots960.030.040.60.05401000.893.39

AvocadosRaw Avocados70.0670.131.740.2601002.072181

BananasRaw Bananas30.0310.0730.670.3708.700.10.520

BlackberriesRaw Blackberries110.020.0260.650.0302101.172025

BlueberriesRaw Blueberries30.0370.0410.420.05209.700.5719.36

BreadfruitRaw Breadfruit00.110.030.90.102900.10.514

CarambolaRaw StarFruit30.0140.0160.370.017034.400.15012

CarissaRaw Carissa20.040.060.2NA038NANANANA

CherimoyaRaw Cherimoya00.10.130.640.26012.6NA0.27NA23

Red Sour CherriesRaw Red Sour Cherries640.030.040.40.04401000.072.18

Sweet CherriesRaw Sweet Cherries30.0270.0330.150.0490700.072.14

ClementinesRaw ClementinesNA0.0860.030.640.075NA48.800.2024

CrabapplesRaw Crabapples20.030.020.1NA08NANANANA

CranberriesRaw Cranberries30.0120.020.10.05701401.3251

Black CurrantsRaw European Black Currants120.050.050.30.0660181NA1NANA

Red CurrantsRaw Red And White Currants20.040.050.10.0704100.1118

Custard-appleRaw Custard-apple20.080.10.50.22019NANANANA

Deglet Noor DatesDates, deglet noor00.0520.0661.270.1700.400.052.719

Medjool DatesDates, medjool70.050.061.60.25NA00NA2.715

DurianRaw or Frozen Durian20.370.21.070.32019.7NANANA36

ElderberriesRaw Elderberries300.070.060.50.23036NANANA6

FeijoaRaw Feijoa00.0060.0180.30.067033NA0.163.523

FigsRaw Figs70.060.050.40.110200.114.76

GooseberriesRaw Gooseberries150.040.030.30.08027.7NA0.37NA6

Pink Grapefruit JuiceRaw Pink Grapefruit Juice220.040.020.20.0440380NANA10

White Grapefruit JuiceRaw White Grapefruit Juice10.040.020.20.04403800.22010

GrapefruitRaw Grapefruit460.0360.020.250.042034.400.13010

Pink GrapefruitRaw Pink and Red Grapefruit580.0430.0310.20.05303100.13013

White GrapefruitRaw White Grapefruit20.0370.020.270.043033.300.13010

American Type GrapesRaw American Type Grapes50.0920.0570.30.110400.1914.64

Muscadine GrapesRaw Muscadine Grapes3NA1.5NANANA6.5NANANA2

Red Or Green GrapesRaw Red Or Green Grapes30.0690.070.190.08603.200.1914.62

GroundcherriesRaw Groundcherries360.110.042.8NA011NANANANA

GuavasRaw Common Guavas310.0670.041.10.11022800.732.649

Strawberry GuavasRaw Strawberry Guavas50.030.030.6NA037NANANANA

KiwanoHorned melon70.0250.0150.570.063NA5.3NANANA3

JackfruitRaw Jackfruit50.110.0550.920.33013.7NA0.34NA24

Java-plumRaw Java-plum00.0060.0120.260.038014.3NANANANA

JujubeRaw Jujube20.020.040.90.081069NANANANA

Green KiwifruitRaw Green Kiwifruit40.0270.0250.340.06309301.4640.325

ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit100.0740.230.0790.0816101.46.131

KumquatsRaw Kumquats150.0370.090.430.03604400.15017

Lemon JuiceRaw Lemon Juice00.0240.0150.0910.046038.700.15020

Lemon PeelRaw Lemon Peel30.060.080.40.17012900.25013

LemonRaw Lemons Without Peel10.040.020.10.0805300.15011

Lime JuiceRaw Lime Juice20.0250.0150.140.03803000.220.610

LimesRaw Limes20.030.020.20.04302900.220.68

LitchisRaw Litchis00.0110.0650.60.1071.500.070.414

LongansRaw LongansNA0.0310.140.3NA084NANANANA

LoquatsRaw Loquats760.0190.0240.180.101NANANA14

Mammy-appleRaw Mammy-apple120.020.040.40.1014NANANA14

MangosRaw Mangos540.0280.0380.670.12036.400.94.243

Cantaloupe MelonsRaw Cantaloupe Melons1690.0410.0190.730.072036.700.052.521

Casaba MelonsRaw Casaba Melons00.0150.0310.230.1602200.052.58

Honeydew MelonsRaw Honeydew Melons30.0380.0120.420.08801800.022.919

MulberriesRaw Mulberries10.0290.10.620.05036.400.877.86

NectarinesRaw Nectarines170.0340.0271.130.02505.400.772.25

Fresh Orange juiceRaw Orange juice100.090.030.40.0405000.040.130

Orange PeelRaw Orange Peel210.120.090.90.180136NA0.25NA30

OrangesRaw Oranges110.0870.040.280.06053.200.18030

Valencia OrangesRaw Valencia Oranges120.0870.040.270.063048.50NANA39

Florida OrangesRaw Florida Oranges110.10.040.40.05104500.18017

Navel OrangesRaw Navel Oranges120.0680.0510.430.07905900.15034

Oranges with Peel Raw Oranges with Peel 130.10.050.50.093071NANANA30

PapayasRaw Papayas470.0230.0270.360.03806100.32.637

Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple3600.131.460.0503000.010.47

Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow4700.12.240.0601800.010.48

Passion-fruit, PurpleRaw Passion-fruit, Purple6400.131.50.103000.020.714

Yellow PeachesRaw Yellow Peaches160.0240.0310.810.02506.600.732.64

Asian PearsRaw Asian Pears00.0090.010.220.02203.800.124.58

PearsRaw Pears10.0120.0260.160.02904.300.124.47

Bartlett PearsRaw Bartlett Pears10.0120.0260.160.026NA4.4NA0.123.86

Bosc PearsRaw Bosc Pears10.0120.0230.150.021NA2.8NA0.125.27

Green Anjou PearsRaw Green Anjou Pears10.010.0220.150.026NA4.4NA0.124.39

Red Anjou PearsRaw Red Anjou Pears10.0120.0280.160.039NA5.2NA0.124.97

Japanese PersimmonsRaw Japanese Persimmons810.030.020.10.107.500.732.68

Native PersimmonsRaw Native PersimmonsNANANANANA066NANANANA

PineappleRaw Pineapple30.0790.0320.50.11047.800.020.718

Extra Sweet PineappleRaw Extra Sweet Pineapple30.080.0330.510.11NA56.400.020.719

Traditional PineappleTraditional Raw Pineapple30.0780.0290.470.11NA170NA0.711

Green PlantainsRaw Green PlantainsNA0.10.10.550.07NA20NANANA28

Yellow PlantainsRaw Yellow Plantains560.0620.0760.670.24018.4002922

PlumsRaw Plums170.0280.0260.420.02909.500.266.45

PomegranatesRaw Pomegranates00.0670.0530.290.07501000.616.438

Prickly PearsRaw Prickly Pears20.0140.060.460.06014NANANA6

PummeloRaw Pummelo00.0340.0270.220.036061NANANANA

QuincesRaw Quinces20.020.030.20.04015NANANA3

RaspberriesRaw Raspberries20.0320.0380.60.05502600.877.821

RoselleRaw Roselle140.0110.0280.31NA012NANANANA

RowalRaw Rowal19NANANANANA26NANANANA

SapodillaRaw Sapodilla300.020.20.037014.7NANANA14

Mamey SapoteRaw Mamey Sapote70.0130.121.430.72023NA2.1NA7

SoursopRaw Soursop00.070.050.90.059020.600.080.414

StrawberriesRaw Strawberries10.0240.0220.390.047058.800.292.224

Sugar-applesRaw Sugar-apples00.110.110.880.2036.3NANANA14

TamarindsRaw Tamarinds20.430.151.940.06603.500.12.814

Tangerine JuiceRaw Tangerine Juice130.060.020.10.04203100.1305

Vitamins in Fresh Fruits sorted by name per 100 g

In the above table you can find and compare the amount of vitamins per 100 grams in fresh fruits , sorted by Name.