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Spices
Fruits
Vegetables
Nuts
Legumes
Cereals
Acerola JuiceRaw Acerola Juice250.020.060.40.00401600NA0.181.414
ApplesRaw Apples with skin30.0170.0260.0910.04104.600.182.23
Apples no SkinRaw Apples without skin20.0190.0280.0910.0370400.050.60
ApricotsRaw Apricots960.030.040.60.05401000.893.39
AvocadosRaw Avocados70.0670.131.740.2601002.072181
BananasRaw Bananas30.0310.0730.670.3708.700.10.520
BlackberriesRaw Blackberries110.020.0260.650.0302101.172025
BlueberriesRaw Blueberries30.0370.0410.420.05209.700.5719.36
BreadfruitRaw Breadfruit00.110.030.90.102900.10.514
CarambolaRaw StarFruit30.0140.0160.370.017034.400.15012
CarissaRaw Carissa20.040.060.2NA038NANANANA
CherimoyaRaw Cherimoya00.10.130.640.26012.6NA0.27NA23
Red Sour CherriesRaw Red Sour Cherries640.030.040.40.04401000.072.18
Sweet CherriesRaw Sweet Cherries30.0270.0330.150.0490700.072.14
ClementinesRaw ClementinesNA0.0860.030.640.075NA48.800.2024
CrabapplesRaw Crabapples20.030.020.1NA08NANANANA
CranberriesRaw Cranberries30.0120.020.10.05701401.3251
Black CurrantsRaw European Black Currants120.050.050.30.0660181NA1NANA
Red CurrantsRaw Red And White Currants20.040.050.10.0704100.1118
Custard-appleRaw Custard-apple20.080.10.50.22019NANANANA
Deglet Noor DatesDates, deglet noor00.0520.0661.270.1700.400.052.719
Medjool DatesDates, medjool70.050.061.60.25NA00NA2.715
DurianRaw or Frozen Durian20.370.21.070.32019.7NANANA36
ElderberriesRaw Elderberries300.070.060.50.23036NANANA6
FeijoaRaw Feijoa00.0060.0180.30.067033NA0.163.523
FigsRaw Figs70.060.050.40.110200.114.76
GooseberriesRaw Gooseberries150.040.030.30.08027.7NA0.37NA6
GrapefruitRaw Grapefruit460.0360.020.250.042034.400.13010
Pink GrapefruitRaw Pink and Red Grapefruit580.0430.0310.20.05303100.13013
White GrapefruitRaw White Grapefruit20.0370.020.270.043033.300.13010
American Type GrapesRaw American Type Grapes50.0920.0570.30.110400.1914.64
Red Or Green GrapesRaw Red Or Green Grapes30.0690.070.190.08603.200.1914.62
GroundcherriesRaw Groundcherries360.110.042.8NA011NANANANA
GuavasRaw Common Guavas310.0670.041.10.11022800.732.649
KiwanoHorned melon70.0250.0150.570.063NA5.3NANANA3
JackfruitRaw Jackfruit50.110.0550.920.33013.7NA0.34NA24
Java-plumRaw Java-plum00.0060.0120.260.038014.3NANANANA
JujubeRaw Jujube20.020.040.90.081069NANANANA
Green KiwifruitRaw Green Kiwifruit40.0270.0250.340.06309301.4640.325
KumquatsRaw Kumquats150.0370.090.430.03604400.15017
Lemon JuiceRaw Lemon Juice00.0240.0150.0910.046038.700.15020
Lemon PeelRaw Lemon Peel30.060.080.40.17012900.25013
LemonRaw Lemons Without Peel10.040.020.10.0805300.15011
Lime JuiceRaw Lime Juice20.0250.0150.140.03803000.220.610
LimesRaw Limes20.030.020.20.04302900.220.68
LitchisRaw Litchis00.0110.0650.60.1071.500.070.414
LongansRaw LongansNA0.0310.140.3NA084NANANANA
LoquatsRaw Loquats760.0190.0240.180.101NANANA14
Mammy-appleRaw Mammy-apple120.020.040.40.1014NANANA14
MangosRaw Mangos540.0280.0380.670.12036.400.94.243
Cantaloupe MelonsRaw Cantaloupe Melons1690.0410.0190.730.072036.700.052.521
Casaba MelonsRaw Casaba Melons00.0150.0310.230.1602200.052.58
Honeydew MelonsRaw Honeydew Melons30.0380.0120.420.08801800.022.919
MulberriesRaw Mulberries10.0290.10.620.05036.400.877.86
NectarinesRaw Nectarines170.0340.0271.130.02505.400.772.25
Fresh Orange juiceRaw Orange juice100.090.030.40.0405000.040.130
Orange PeelRaw Orange Peel210.120.090.90.180136NA0.25NA30
OrangesRaw Oranges110.0870.040.280.06053.200.18030
Valencia OrangesRaw Valencia Oranges120.0870.040.270.063048.50NANA39
Florida OrangesRaw Florida Oranges110.10.040.40.05104500.18017
Navel OrangesRaw Navel Oranges120.0680.0510.430.07905900.15034
Oranges with Peel Raw Oranges with Peel 130.10.050.50.093071NANANA30
PapayasRaw Papayas470.0230.0270.360.03806100.32.637
Yellow PeachesRaw Yellow Peaches160.0240.0310.810.02506.600.732.64
Asian PearsRaw Asian Pears00.0090.010.220.02203.800.124.58
PearsRaw Pears10.0120.0260.160.02904.300.124.47
Bartlett PearsRaw Bartlett Pears10.0120.0260.160.026NA4.4NA0.123.86
Bosc PearsRaw Bosc Pears10.0120.0230.150.021NA2.8NA0.125.27
Green Anjou PearsRaw Green Anjou Pears10.010.0220.150.026NA4.4NA0.124.39
Red Anjou PearsRaw Red Anjou Pears10.0120.0280.160.039NA5.2NA0.124.97
Japanese PersimmonsRaw Japanese Persimmons810.030.020.10.107.500.732.68
PineappleRaw Pineapple30.0790.0320.50.11047.800.020.718
Extra Sweet PineappleRaw Extra Sweet Pineapple30.080.0330.510.11NA56.400.020.719
Traditional PineappleTraditional Raw Pineapple30.0780.0290.470.11NA170NA0.711
Green PlantainsRaw Green PlantainsNA0.10.10.550.07NA20NANANA28
Yellow PlantainsRaw Yellow Plantains560.0620.0760.670.24018.4002922
PlumsRaw Plums170.0280.0260.420.02909.500.266.45
PomegranatesRaw Pomegranates00.0670.0530.290.07501000.616.438
Prickly PearsRaw Prickly Pears20.0140.060.460.06014NANANA6
PummeloRaw Pummelo00.0340.0270.220.036061NANANANA
QuincesRaw Quinces20.020.030.20.04015NANANA3
RaspberriesRaw Raspberries20.0320.0380.60.05502600.877.821
RoselleRaw Roselle140.0110.0280.31NA012NANANANA
RowalRaw Rowal19NANANANANA26NANANANA
SapodillaRaw Sapodilla300.020.20.037014.7NANANA14
Mamey SapoteRaw Mamey Sapote70.0130.121.430.72023NA2.1NA7
SoursopRaw Soursop00.070.050.90.059020.600.080.414
StrawberriesRaw Strawberries10.0240.0220.390.047058.800.292.224
Sugar-applesRaw Sugar-apples00.110.110.880.2036.3NANANA14
TamarindsRaw Tamarinds20.430.151.940.06603.500.12.814
Tangerine JuiceRaw Tangerine Juice130.060.020.10.04203100.1305

Vitamins in Fresh Fruits sorted by name per 100 g

In the above table you can find and compare the amount of vitamins per 100 grams in fresh fruits , sorted by Name.