Spices

Fruits

Vegetables

Nuts

Legumes

Cereals

Acerola JuiceRaw Acerola Juice250.020.060.40.00401600NA0.181.4140

ApplesRaw Apples with skin30.0170.0260.0910.04104.600.182.230

Apples no SkinRaw Apples without skin20.0190.0280.0910.0370400.050.600

ApricotsRaw Apricots960.030.040.60.05401000.893.390

AvocadosRaw Avocados70.0670.131.740.2601002.0721810

BananasRaw Bananas30.0310.0730.670.3708.700.10.5200

BlackberriesRaw Blackberries110.020.0260.650.0302101.1720250

BlueberriesRaw Blueberries30.0370.0410.420.05209.700.5719.360

BreadfruitRaw Breadfruit00.110.030.90.102900.10.5140

CarambolaRaw StarFruit30.0140.0160.370.017034.400.150120

CarissaRaw Carissa20.040.060.2NA038NANANANA0

CherimoyaRaw Cherimoya00.10.130.640.26012.6NA0.27NA230

Red Sour CherriesRaw Red Sour Cherries640.030.040.40.04401000.072.180

Sweet CherriesRaw Sweet Cherries30.0270.0330.150.0490700.072.140

ClementinesRaw ClementinesNA0.0860.030.640.075NA48.800.20240

CrabapplesRaw Crabapples20.030.020.1NA08NANANANA0

CranberriesRaw Cranberries30.0120.020.10.05701401.32510

Black CurrantsRaw European Black Currants120.050.050.30.0660181NA1NANA0

Red CurrantsRaw Red And White Currants20.040.050.10.0704100.11180

Custard-appleRaw Custard-apple20.080.10.50.22019NANANANA0

Deglet Noor DatesDates, deglet noor00.0520.0661.270.1700.400.052.7190

Medjool DatesDates, medjool70.050.061.60.25NA00NA2.7150

DurianRaw or Frozen Durian20.370.21.070.32019.7NANANA360

ElderberriesRaw Elderberries300.070.060.50.23036NANANA60

FeijoaRaw Feijoa00.0060.0180.30.067033NA0.163.5230

FigsRaw Figs70.060.050.40.110200.114.760

GooseberriesRaw Gooseberries150.040.030.30.08027.7NA0.37NA60

Pink Grapefruit JuiceRaw Pink Grapefruit Juice220.040.020.20.0440380NANA100

White Grapefruit JuiceRaw White Grapefruit Juice10.040.020.20.04403800.220100

GrapefruitRaw Grapefruit460.0360.020.250.042034.400.130100

Pink GrapefruitRaw Pink and Red Grapefruit580.0430.0310.20.05303100.130130

White GrapefruitRaw White Grapefruit20.0370.020.270.043033.300.130100

American Type GrapesRaw American Type Grapes50.0920.0570.30.110400.1914.640

Muscadine GrapesRaw Muscadine Grapes3NA1.5NANANA6.5NANANA20

Red Or Green GrapesRaw Red Or Green Grapes30.0690.070.190.08603.200.1914.620

GroundcherriesRaw Groundcherries360.110.042.8NA011NANANANA0

GuavasRaw Common Guavas310.0670.041.10.11022800.732.6490

Strawberry GuavasRaw Strawberry Guavas50.030.030.6NA037NANANANA0

KiwanoHorned melon70.0250.0150.570.063NA5.3NANANA30

JackfruitRaw Jackfruit50.110.0550.920.33013.7NA0.34NA240

Java-plumRaw Java-plum00.0060.0120.260.038014.3NANANANA0

JujubeRaw Jujube20.020.040.90.081069NANANANA0

Green KiwifruitRaw Green Kiwifruit40.0270.0250.340.06309301.4640.3250

ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit100.0740.230.0790.0816101.46.1310

KumquatsRaw Kumquats150.0370.090.430.03604400.150170

Lemon JuiceRaw Lemon Juice00.0240.0150.0910.046038.700.150200

Lemon PeelRaw Lemon Peel30.060.080.40.17012900.250130

LemonRaw Lemons Without Peel10.040.020.10.0805300.150110

Lime JuiceRaw Lime Juice20.0250.0150.140.03803000.220.6100

LimesRaw Limes20.030.020.20.04302900.220.680

LitchisRaw Litchis00.0110.0650.60.1071.500.070.4140

LongansRaw LongansNA0.0310.140.3NA084NANANANA0

LoquatsRaw Loquats760.0190.0240.180.101NANANA140

Mammy-appleRaw Mammy-apple120.020.040.40.1014NANANA140

MangosRaw Mangos540.0280.0380.670.12036.400.94.2430

Cantaloupe MelonsRaw Cantaloupe Melons1690.0410.0190.730.072036.700.052.5210

Casaba MelonsRaw Casaba Melons00.0150.0310.230.1602200.052.580

Honeydew MelonsRaw Honeydew Melons30.0380.0120.420.08801800.022.9190

MulberriesRaw Mulberries10.0290.10.620.05036.400.877.860

NectarinesRaw Nectarines170.0340.0271.130.02505.400.772.250

Fresh Orange juiceRaw Orange juice100.090.030.40.0405000.040.1300

Orange PeelRaw Orange Peel210.120.090.90.180136NA0.25NA300

OrangesRaw Oranges110.0870.040.280.06053.200.180300

Valencia OrangesRaw Valencia Oranges120.0870.040.270.063048.50NANA390

Florida OrangesRaw Florida Oranges110.10.040.40.05104500.180170

Navel OrangesRaw Navel Oranges120.0680.0510.430.07905900.150340

Oranges with Peel Raw Oranges with Peel 130.10.050.50.093071NANANA300

PapayasRaw Papayas470.0230.0270.360.03806100.32.6370

Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple3600.131.460.0503000.010.470

Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow4700.12.240.0601800.010.480

Passion-fruit, PurpleRaw Passion-fruit, Purple6400.131.50.103000.020.7140

Yellow PeachesRaw Yellow Peaches160.0240.0310.810.02506.600.732.640

Asian PearsRaw Asian Pears00.0090.010.220.02203.800.124.580

PearsRaw Pears10.0120.0260.160.02904.300.124.470

Bartlett PearsRaw Bartlett Pears10.0120.0260.160.026NA4.4NA0.123.860

Bosc PearsRaw Bosc Pears10.0120.0230.150.021NA2.8NA0.125.270

Green Anjou PearsRaw Green Anjou Pears10.010.0220.150.026NA4.4NA0.124.390

Red Anjou PearsRaw Red Anjou Pears10.0120.0280.160.039NA5.2NA0.124.970

Japanese PersimmonsRaw Japanese Persimmons810.030.020.10.107.500.732.680

Native PersimmonsRaw Native PersimmonsNANANANANA066NANANANA0

PineappleRaw Pineapple30.0790.0320.50.11047.800.020.7180

Extra Sweet PineappleRaw Extra Sweet Pineapple30.080.0330.510.11NA56.400.020.7190

Traditional PineappleTraditional Raw Pineapple30.0780.0290.470.11NA170NA0.7110

Green PlantainsRaw Green PlantainsNA0.10.10.550.07NA20NANANA280

Yellow PlantainsRaw Yellow Plantains560.0620.0760.670.24018.40029220

PlumsRaw Plums170.0280.0260.420.02909.500.266.450

PomegranatesRaw Pomegranates00.0670.0530.290.07501000.616.4380

Prickly PearsRaw Prickly Pears20.0140.060.460.06014NANANA60

PummeloRaw Pummelo00.0340.0270.220.036061NANANANA0

QuincesRaw Quinces20.020.030.20.04015NANANA30

RaspberriesRaw Raspberries20.0320.0380.60.05502600.877.8210

RoselleRaw Roselle140.0110.0280.31NA012NANANANA0

RowalRaw Rowal19NANANANANA26NANANANA0

SapodillaRaw Sapodilla300.020.20.037014.7NANANA140

Mamey SapoteRaw Mamey Sapote70.0130.121.430.72023NA2.1NA70

SoursopRaw Soursop00.070.050.90.059020.600.080.4140

StrawberriesRaw Strawberries10.0240.0220.390.047058.800.292.2240

Sugar-applesRaw Sugar-apples00.110.110.880.2036.3NANANA140

TamarindsRaw Tamarinds20.430.151.940.06603.500.12.8140

Tangerine JuiceRaw Tangerine Juice130.060.020.10.04203100.13050

Vitamins in Fresh Fruits sorted by name per 100 g

In the above table you can find and compare the amount of vitamins per 100 grams in fresh fruits , sorted by Name.