Spices

Fruits

Vegetables

Nuts

Legumes

Cereals

TamarindsRaw Tamarinds20.430.151.940.140.066NA1403.500.12.8

DurianRaw or Frozen Durian20.370.21.070.230.32NA36019.7NANANA

Orange PeelRaw Orange Peel210.120.090.90.490.18NA300136NA0.25NA

BreadfruitRaw Breadfruit00.110.030.90.460.1NA1402900.10.5

GroundcherriesRaw Groundcherries360.110.042.8NANANANA011NANANA

Sugar-applesRaw Sugar-apples00.110.110.880.230.2NA14036.3NANANA

JackfruitRaw Jackfruit50.110.0550.920.240.33NA24013.7NA0.34NA

CherimoyaRaw Cherimoya00.10.130.640.350.26NA23012.6NA0.27NA

Florida OrangesRaw Florida Oranges110.10.040.40.250.051NA1704500.180

Oranges with Peel Raw Oranges with Peel 130.10.050.50.330.093NA30071NANANA

Green PlantainsRaw Green PlantainsNA0.10.10.550.530.07NA28NA20NANANA

American Type GrapesRaw American Type Grapes50.0920.0570.30.0240.11NA40400.1914.6

OrangesRaw Oranges110.0870.040.280.250.06NA30053.200.180

Valencia OrangesRaw Valencia Oranges120.0870.040.270.250.063NA39048.50NANA

ClementinesRaw ClementinesNA0.0860.030.640.150.075NA24NA48.800.20

Custard-appleRaw Custard-apple20.080.10.50.140.22NANA019NANANA

Extra Sweet PineappleRaw Extra Sweet Pineapple30.080.0330.510.220.11NA19NA56.400.020.7

PineappleRaw Pineapple30.0790.0320.50.210.11NA18047.800.020.7

Traditional PineappleTraditional Raw Pineapple30.0780.0290.470.190.11NA11NA170NA0.7

ElderberriesRaw Elderberries300.070.060.50.140.23NA6036NANANA

SoursopRaw Soursop00.070.050.90.250.059NA14020.600.080.4

Red Or Green GrapesRaw Red Or Green Grapes30.0690.070.190.050.086NA203.200.1914.6

Navel OrangesRaw Navel Oranges120.0680.0510.430.260.079NA3405900.150

AvocadosRaw Avocados70.0670.131.741.40.26NA8101002.0721

GuavasRaw Common Guavas310.0670.041.10.450.11NA49022800.732.6

PomegranatesRaw Pomegranates00.0670.0530.290.380.075NA3801000.616.4

Yellow PlantainsRaw Yellow Plantains560.0620.0760.670.30.24NA22018.40029

FigsRaw Figs70.060.050.40.30.11NA60200.114.7

Lemon PeelRaw Lemon Peel30.060.080.40.320.17NA13012900.250

TangerinesRaw Tangerines340.0580.0360.380.220.078NA16026.700.20

Deglet Noor DatesDates, deglet noor00.0520.0661.270.590.17NA1900.400.052.7

Black CurrantsRaw European Black Currants120.050.050.30.40.066NANA0181NA1NA

Medjool DatesDates, medjool70.050.061.60.810.25NA15NA00NA2.7

Pink GrapefruitRaw Pink and Red Grapefruit580.0430.0310.20.260.053NA1303100.130

Cantaloupe MelonsRaw Cantaloupe Melons1690.0410.0190.730.110.072NA21036.700.052.5

CarissaRaw Carissa20.040.060.2NANANANA038NANANA

Red CurrantsRaw Red And White Currants20.040.050.10.0640.07NA804100.111

GooseberriesRaw Gooseberries150.040.030.30.290.08NA6027.7NA0.37NA

LemonRaw Lemons Without Peel10.040.020.10.190.08NA1105300.150

Honeydew MelonsRaw Honeydew Melons30.0380.0120.420.160.088NA1901800.022.9

BlueberriesRaw Blueberries30.0370.0410.420.120.0520.3609.700.5719.3

White GrapefruitRaw White Grapefruit20.0370.020.270.280.043NA10033.300.130

KumquatsRaw Kumquats150.0370.090.430.210.036NA1704400.150

GrapefruitRaw Grapefruit460.0360.020.250.280.042NA10034.400.130

NectarinesRaw Nectarines170.0340.0271.130.190.025NA505.400.772.2

PummeloRaw Pummelo00.0340.0270.22NA0.036NANA061NANANA

WatermelonRaw Watermelon280.0330.0210.180.220.045NA308.100.050.1

RaspberriesRaw Raspberries20.0320.0380.60.330.0553.432102600.877.8

BananasRaw Bananas30.0310.0730.670.330.3702008.700.10.5

LongansRaw LongansNA0.0310.140.3NANANANA084NANANA

ApricotsRaw Apricots960.030.040.60.240.054NA901000.893.3

Red Sour CherriesRaw Red Sour Cherries640.030.040.40.140.044NA801000.072.1

CrabapplesRaw Crabapples20.030.020.1NANANANA08NANANA

Strawberry GuavasRaw Strawberry Guavas50.030.030.6NANANANA037NANANA

LimesRaw Limes20.030.020.20.220.043NA802900.220.6

Japanese PersimmonsRaw Japanese Persimmons810.030.020.1NA0.1NA807.500.732.6

MulberriesRaw Mulberries10.0290.10.62NA0.05NA6036.400.877.8

MangosRaw Mangos540.0280.0380.670.20.12NA43036.400.94.2

PlumsRaw Plums170.0280.0260.420.140.029NA509.500.266.4

Sweet CherriesRaw Sweet Cherries30.0270.0330.150.20.049NA40700.072.1

Green KiwifruitRaw Green Kiwifruit40.0270.0250.340.180.063NA2509301.4640.3

KiwanoHorned melon70.0250.0150.570.180.063NA3NA5.3NANANA

Peaches, YellowRaw Yellow Peaches160.0240.0310.810.150.025NA406.600.732.6

StrawberriesRaw Strawberries10.0240.0220.390.130.0470.1924058.800.292.2

PapayasRaw Papayas470.0230.0270.360.190.038NA3706100.32.6

BlackberriesRaw Blackberries110.020.0260.650.280.03NA2502101.1720

JujubeRaw Jujube20.020.040.9NA0.081NANA069NANANA

Mammy-appleRaw Mammy-apple120.020.040.40.10.1NA14014NANANA

QuincesRaw Quinces20.020.030.20.0810.04NA3015NANANA

Apples no SkinRaw Apples without skin20.0190.0280.0910.0710.037NA00400.050.6

LoquatsRaw Loquats760.0190.0240.18NA0.1NA1401NANANA

ApplesRaw Apples with skin30.0170.0260.0910.0610.041NA304.600.182.2

Casaba MelonsRaw Casaba Melons00.0150.0310.230.0840.16NA802200.052.5

CarambolaRaw StarFruit30.0140.0160.370.390.017NA12034.400.150

Prickly PearsRaw Prickly Pears20.0140.060.46NA0.06NA6014NANANA

Mamey SapoteRaw Mamey Sapote70.0130.121.430.40.72NA7023NA2.1NA

CranberriesRaw Cranberries30.0120.020.10.30.057NA101401.325

PearsRaw Pears10.0120.0260.160.0490.029NA704.300.124.4

Bartlett PearsRaw Bartlett Pears10.0120.0260.160.0420.026NA6NA4.4NA0.123.8

Bosc PearsRaw Bosc Pears10.0120.0230.150.0570.021NA7NA2.8NA0.125.2

Red Anjou PearsRaw Red Anjou Pears10.0120.0280.160.0530.039NA7NA5.2NA0.124.9

LitchisRaw Litchis00.0110.0650.6NA0.1NA14071.500.070.4

RoselleRaw Roselle140.0110.0280.31NANANANA012NANANA

Green Anjou PearsRaw Green Anjou Pears10.010.0220.150.0430.026NA9NA4.4NA0.124.3

Asian PearsRaw Asian Pears00.0090.010.220.070.022NA803.800.124.5

FeijoaRaw Feijoa00.0060.0180.30.230.067NA23033NA0.163.5

Java-plumRaw Java-plum00.0060.0120.26NA0.038NANA014.3NANANA

Vitamins in Top 90 Fresh Fruits with the highest Vitamin B1 content per 100 g

In the above table you can find and compare the amount of vitamins in fresh fruits , sorted by most amount of Vitamin B1 per 100 grams.

Top 5 fresh fruits with most amount of vitamin b1 per 100 grams are:

Raw Tamarinds
Raw or Frozen Durian
Raw Orange Peel
Raw Breadfruit
Raw Groundcherries