DurianRaw or Frozen Durian4.10.760.412.20.470.64NA73.5040.2NANANA
Florida OrangesRaw Florida Oranges71.70.650.262.61.630.33NA111029301.170
GroundcherriesRaw Groundcherries2040.620.2316NANANANA062.3NANANA
OrangesRaw Oranges70.20.560.261.81.60.38NA191034001.150
ClementinesRaw ClementinesNA0.550.194.060.960.48NA153NA31101.280
TamarindsRaw Tamarinds2.50.540.192.430.180.083NA17.604.400.133.5
Valencia OrangesRaw Valencia Oranges73.50.530.241.681.530.39NA23902970NANA
Traditional PineappleTraditional Raw Pineapple200.520.193.131.30.71NA73.3NA1130NA4.67
Oranges with Peel Raw Oranges with Peel 620.480.242.41.570.44NA1430338NANANA
PineappleRaw Pineapple180.470.1931.280.67NA108028700.124.2
Extra Sweet PineappleRaw Extra Sweet Pineapple17.60.470.1931.280.67NA112NA33200.124.1
Navel OrangesRaw Navel Oranges73.50.420.312.61.60.48NA208036200.920
LemonRaw Lemons Without Peel10.30.410.211.031.970.83NA114054801.550
American Type GrapesRaw American Type Grapes22.40.410.261.340.110.49NA1801800.8565.4
CherimoyaRaw Cherimoya00.40.522.581.381.03NA92050.4NA1.08NA
Lemon PeelRaw Lemon Peel190.380.512.552.041.1NA83082301.60
Orange PeelRaw Orange Peel650.370.282.81.50.54NA930421NA0.77NA
Cantaloupe MelonsRaw Cantaloupe Melons14910.360.176.480.930.64NA185032400.4422
Sugar-applesRaw Sugar-apples00.350.362.80.720.64NA44.70116NANANA
GrapefruitRaw Grapefruit4310.340.192.342.650.39NA94032301.20
White GrapefruitRaw White Grapefruit180.340.182.452.570.39NA91030301.20
JackfruitRaw Jackfruit15.80.330.172.90.741.04NA75.8043.3NA1.07NA
WatermelonRaw Watermelon2800.330.211.782.20.45NA3008100.51
TangerinesRaw Tangerines1920.330.22.131.220.44NA91015101.130
BreadfruitRaw Breadfruit00.320.0872.621.330.29NA40.8084.500.291.46
SoursopRaw Soursop00.320.234.11.150.27NA63.609400.361.8
Honeydew MelonsRaw Honeydew Melons250.320.13.51.30.73NA158015000.1724
Pink GrapefruitRaw Pink and Red Grapefruit4140.310.221.461.870.38NA93022300.930
Red Or Green GrapesRaw Red Or Green Grapes130.30.30.820.220.37NA8.701400.8363.5
LimesRaw Limes200.30.222.170.43NA80029102.26
GuavasRaw Common Guavas1370.30.184.820.49NA2160100703.2211.5
ElderberriesRaw Elderberries1230.290.252.050.580.95NA24.70148NANANA
GooseberriesRaw Gooseberries1020.270.22.051.950.55NA410189NA2.52NA
PummeloRaw Pummelo00.270.211.74NA0.28NANA0482NANANA
FigsRaw Figs28.40.240.21.621.20.46NA24.308.100.4519
PomegranatesRaw Pomegranates00.240.191.061.360.27NA13703702.1759.3
Black CurrantsRaw European Black Currants570.240.241.431.90.31NANA0862NA4.76NA
Custard-appleRaw Custard-apple5.940.240.31.50.40.66NANA057NANANA
NectarinesRaw Nectarines1160.230.187.671.260.17NA3403705.2515
StrawberriesRaw Strawberries9.380.230.213.61.170.441.8225055102.720.6
Red CurrantsRaw Red And White Currants10.70.210.270.540.340.38NA43022000.5459
MulberriesRaw Mulberries6.980.20.74.33NA0.35NA42025406.0754.4
Green PlantainsRaw Green PlantainsNA0.20.21.11.050.14NA55.3NA40NANANA
BlueberriesRaw Blueberries15.80.190.222.20.650.271.5831.605103102
CarissaRaw Carissa9.680.190.290.97NANANANA0184NANANA
ApricotsRaw Apricots6000.190.253.751.50.34NA56.3062.505.5620.6
Peaches, YellowRaw Yellow Peaches1230.180.246.21.180.19NA30.8050.805.620
RaspberriesRaw Raspberries11.50.180.223.451.90.3219.812101510545
PlumsRaw Plums1110.180.172.70.880.19NA32.606201.741.7
Red Sour CherriesRaw Red Sour Cherries3840.180.242.40.860.26NA4806000.4212.6
KiwanoHorned melon47.70.170.13.851.250.43NA20.5NA36NANANA
Casaba MelonsRaw Casaba Melons00.160.332.50.91.75NA85.7023400.5426.8
PapayasRaw Papayas3280.160.192.51.330.27NA258042502.118
KumquatsRaw Kumquats63.40.160.381.80.880.15NA72018500.630
LongansRaw LongansNA0.160.71.5NANANANA0420NANANA
Yellow PlantainsRaw Yellow Plantains1380.150.191.650.740.6NA54045.20071
MangosRaw Mangos2700.140.193.350.990.6NA215018204.521
BlackberriesRaw Blackberries76.70.140.184.51.930.21NA174014708.16138
CarambolaRaw StarFruit290.140.153.553.80.16NA116033301.450
Green KiwifruitRaw Green Kiwifruit19.70.130.121.680.90.31NA123045607.2198
Strawberry GuavasRaw Strawberry Guavas21.70.130.132.6NANANANA0161NANANA
Sweet CherriesRaw Sweet Cherries14.30.130.160.730.950.23NA19033.300.3310
Japanese PersimmonsRaw Japanese Persimmons3470.130.0860.43NA0.43NA34.303203.1311
Japanese PersimmonsRaw Japanese Persimmons3470.130.0860.43NA0.43NA34.303203.1311
Japanese PersimmonsRaw Japanese Persimmons3470.130.0860.43NA0.43NA34.303203.1311
Japanese PersimmonsRaw Japanese Persimmons3470.130.0860.43NA0.43NA34.303203.1311
AvocadosRaw Avocados130.130.243.262.60.48NA152018.803.939.4
LoquatsRaw Loquats4850.120.151.15NA0.64NA89.406.4NANANA
Apples no SkinRaw Apples without skin12.50.120.180.570.440.23NA002500.313.75
CrabapplesRaw Crabapples7.90.120.0790.39NANANANA031.6NANANA
Mammy-appleRaw Mammy-apple70.60.120.242.350.610.59NA82.4082.4NANANA
QuincesRaw Quinces10.50.110.161.050.430.21NA15.8079NANANA
BananasRaw Bananas100.10.252.241.131.24067.4029.300.341.7
Prickly PearsRaw Prickly Pears14.60.10.443.37NA0.44NA440102NANANA
ApplesRaw Apples with skin17.30.0980.150.530.350.24NA17.3026.501.0412.7
CranberriesRaw Cranberries19.60.0780.130.661.920.37NA6.5209108.632.6
JujubeRaw Jujube7.60.0760.153.4NA0.31NANA0262NANANA
RoselleRaw Roselle85.70.0670.171.9NANANANA073.5NANANA
Asian PearsRaw Asian Pears00.0640.0711.560.50.16NA5702700.8632
PearsRaw Pears5.260.0630.140.850.260.15NA37022.600.6323
Red Anjou PearsRaw Red Anjou Pears4.840.0580.140.780.260.19NA34NA25NA0.5823.7
Bartlett PearsRaw Bartlett Pears4.760.0570.120.780.20.12NA28.6NA21NA0.5718
Deglet Noor DatesDates, deglet noor00.0550.071.360.630.18NA20.200.4300.0532.87
Medjool DatesDates, medjool7.60.0540.0651.740.870.27NA16.2NA00NA2.92
Bosc PearsRaw Bosc Pears4.480.0540.10.680.260.094NA31.3NA12.5NA0.5423.3
LitchisRaw Litchis00.050.32.74NA0.45NA63.6032500.321.8
Green Anjou PearsRaw Green Anjou Pears4.550.0450.10.690.20.12NA41NA20NA0.5519.5
Mamey SapoteRaw Mamey Sapote170.0310.283.460.961.74NA17055.6NA5.1NA
Java-plumRaw Java-plum00.030.061.3NA0.19NANA071.5NANANA
FeijoaRaw Feijoa00.030.0891.451.150.33NA1130162NA0.7917.2
Vitamins in Top 90 Fresh Fruits with the highest Vitamin B1 content per 300 kcal
In the above table you can find and compare the amount of vitamins in fresh fruits , sorted by most amount of Vitamin B1 per 300 calories.
Top 5 fresh fruits with most amount of vitamin b1 per 300 calories are:
- Raw or Frozen Durian
- Raw Florida Oranges
- Raw Groundcherries
- Raw Oranges
- Raw Clementines