ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit4.7600.351.10.570.38NA1480.3876806.6729
Passion-fruit, PurpleRaw Passion-fruit, Purple19800.44.64NA0.31NA43.309300.0622.16
SapodillaRaw Sapodilla1100.0720.720.910.13NA50.6053NANANA
FeijoaRaw Feijoa00.030.0891.451.150.33NA1130162NA0.7917.2
Java-plumRaw Java-plum00.030.061.3NA0.19NANA071.5NANANA
Mamey SapoteRaw Mamey Sapote170.0310.283.460.961.74NA17055.6NA5.1NA
Green Anjou PearsRaw Green Anjou Pears4.550.0450.10.690.20.12NA41NA20NA0.5519.5
LitchisRaw Litchis00.050.32.74NA0.45NA63.6032500.321.8
Bosc PearsRaw Bosc Pears4.480.0540.10.680.260.094NA31.3NA12.5NA0.5423.3
Medjool DatesDates, medjool7.60.0540.0651.740.870.27NA16.2NA00NA2.92
Deglet Noor DatesDates, deglet noor00.0550.071.360.630.18NA20.200.4300.0532.87
Bartlett PearsRaw Bartlett Pears4.760.0570.120.780.20.12NA28.6NA21NA0.5718
Red Anjou PearsRaw Red Anjou Pears4.840.0580.140.780.260.19NA34NA25NA0.5823.7
PearsRaw Pears5.260.0630.140.850.260.15NA37022.600.6323
Asian PearsRaw Asian Pears00.0640.0711.560.50.16NA5702700.8632
RoselleRaw Roselle85.70.0670.171.9NANANANA073.5NANANA
JujubeRaw Jujube7.60.0760.153.4NA0.31NANA0262NANANA
CranberriesRaw Cranberries19.60.0780.130.661.920.37NA6.5209108.632.6
ApplesRaw Apples with skin17.30.0980.150.530.350.24NA17.3026.501.0412.7
Prickly PearsRaw Prickly Pears14.60.10.443.37NA0.44NA440102NANANA
BananasRaw Bananas100.10.252.241.131.24067.4029.300.341.7
QuincesRaw Quinces10.50.110.161.050.430.21NA15.8079NANANA
Mammy-appleRaw Mammy-apple70.60.120.242.350.610.59NA82.4082.4NANANA
CrabapplesRaw Crabapples7.90.120.0790.39NANANANA031.6NANANA
Apples no SkinRaw Apples without skin12.50.120.180.570.440.23NA002500.313.75
LoquatsRaw Loquats4850.120.151.15NA0.64NA89.406.4NANANA
AvocadosRaw Avocados130.130.243.262.60.48NA152018.803.939.4
Sweet CherriesRaw Sweet Cherries14.30.130.160.730.950.23NA19033.300.3310
Japanese PersimmonsRaw Japanese Persimmons3470.130.0860.43NA0.43NA34.303203.1311
Japanese PersimmonsRaw Japanese Persimmons3470.130.0860.43NA0.43NA34.303203.1311
Japanese PersimmonsRaw Japanese Persimmons3470.130.0860.43NA0.43NA34.303203.1311
Japanese PersimmonsRaw Japanese Persimmons3470.130.0860.43NA0.43NA34.303203.1311
Strawberry GuavasRaw Strawberry Guavas21.70.130.132.6NANANANA0161NANANA
Green KiwifruitRaw Green Kiwifruit19.70.130.121.680.90.31NA123045607.2198
CarambolaRaw StarFruit290.140.153.553.80.16NA116033301.450
BlackberriesRaw Blackberries76.70.140.184.51.930.21NA174014708.16138
MangosRaw Mangos2700.140.193.350.990.6NA215018204.521
Yellow PlantainsRaw Yellow Plantains1380.150.191.650.740.6NA54045.20071
LongansRaw LongansNA0.160.71.5NANANANA0420NANANA
KumquatsRaw Kumquats63.40.160.381.80.880.15NA72018500.630
PapayasRaw Papayas3280.160.192.51.330.27NA258042502.118
Casaba MelonsRaw Casaba Melons00.160.332.50.91.75NA85.7023400.5426.8
KiwanoHorned melon47.70.170.13.851.250.43NA20.5NA36NANANA
Red Sour CherriesRaw Red Sour Cherries3840.180.242.40.860.26NA4806000.4212.6
PlumsRaw Plums1110.180.172.70.880.19NA32.606201.741.7
Peaches, YellowRaw Yellow Peaches1230.180.246.21.180.19NA30.8050.805.620
RaspberriesRaw Raspberries11.50.180.223.451.90.3219.812101510545
ApricotsRaw Apricots6000.190.253.751.50.34NA56.3062.505.5620.6
CarissaRaw Carissa9.680.190.290.97NANANANA0184NANANA
BlueberriesRaw Blueberries15.80.190.222.20.650.271.5831.605103102
Green PlantainsRaw Green PlantainsNA0.20.21.11.050.14NA55.3NA40NANANA
MulberriesRaw Mulberries6.980.20.74.33NA0.35NA42025406.0754.4
Red CurrantsRaw Red And White Currants10.70.210.270.540.340.38NA43022000.5459
StrawberriesRaw Strawberries9.380.230.213.61.170.441.8225055102.720.6
NectarinesRaw Nectarines1160.230.187.671.260.17NA3403705.2515
Custard-appleRaw Custard-apple5.940.240.31.50.40.66NANA057NANANA
Black CurrantsRaw European Black Currants570.240.241.431.90.31NANA0862NA4.76NA
PomegranatesRaw Pomegranates00.240.191.061.360.27NA13703702.1759.3
FigsRaw Figs28.40.240.21.621.20.46NA24.308.100.4519
PummeloRaw Pummelo00.270.211.74NA0.28NANA0482NANANA
GooseberriesRaw Gooseberries1020.270.22.051.950.55NA410189NA2.52NA
ElderberriesRaw Elderberries1230.290.252.050.580.95NA24.70148NANANA
GuavasRaw Common Guavas1370.30.184.820.49NA2160100703.2211.5
Red Or Green GrapesRaw Red Or Green Grapes130.30.30.820.220.37NA8.701400.8363.5
LimesRaw Limes200.30.222.170.43NA80029102.26
Pink GrapefruitRaw Pink and Red Grapefruit4140.310.221.461.870.38NA93022300.930
Honeydew MelonsRaw Honeydew Melons250.320.13.51.30.73NA158015000.1724
SoursopRaw Soursop00.320.234.11.150.27NA63.609400.361.8
BreadfruitRaw Breadfruit00.320.0872.621.330.29NA40.8084.500.291.46
TangerinesRaw Tangerines1920.330.22.131.220.44NA91015101.130
WatermelonRaw Watermelon2800.330.211.782.20.45NA3008100.51
JackfruitRaw Jackfruit15.80.330.172.90.741.04NA75.8043.3NA1.07NA
White GrapefruitRaw White Grapefruit180.340.182.452.570.39NA91030301.20
GrapefruitRaw Grapefruit4310.340.192.342.650.39NA94032301.20
Sugar-applesRaw Sugar-apples00.350.362.80.720.64NA44.70116NANANA
Cantaloupe MelonsRaw Cantaloupe Melons14910.360.176.480.930.64NA185032400.4422
Orange PeelRaw Orange Peel650.370.282.81.50.54NA930421NA0.77NA
Lemon PeelRaw Lemon Peel190.380.512.552.041.1NA83082301.60
CherimoyaRaw Cherimoya00.40.522.581.381.03NA92050.4NA1.08NA
American Type GrapesRaw American Type Grapes22.40.410.261.340.110.49NA1801800.8565.4
LemonRaw Lemons Without Peel10.30.410.211.031.970.83NA114054801.550
Navel OrangesRaw Navel Oranges73.50.420.312.61.60.48NA208036200.920
Extra Sweet PineappleRaw Extra Sweet Pineapple17.60.470.1931.280.67NA112NA33200.124.1
PineappleRaw Pineapple180.470.1931.280.67NA108028700.124.2
Oranges with Peel Raw Oranges with Peel 620.480.242.41.570.44NA1430338NANANA
Traditional PineappleTraditional Raw Pineapple200.520.193.131.30.71NA73.3NA1130NA4.67
Valencia OrangesRaw Valencia Oranges73.50.530.241.681.530.39NA23902970NANA
TamarindsRaw Tamarinds2.50.540.192.430.180.083NA17.604.400.133.5
ClementinesRaw ClementinesNA0.550.194.060.960.48NA153NA31101.280
OrangesRaw Oranges70.20.560.261.81.60.38NA191034001.150
GroundcherriesRaw Groundcherries2040.620.2316NANANANA062.3NANANA
Florida OrangesRaw Florida Oranges71.70.650.262.61.630.33NA111029301.170
DurianRaw or Frozen Durian4.10.760.412.20.470.64NA73.5040.2NANANA
Vitamins in Top 90 Fresh Fruits with the lowest Vitamin B1 content per 300 kcal
In the above table you can find and compare the amount of vitamins in fresh fruits , sorted by least amount of Vitamin B1 per 300 calories.
Top 5 fresh fruits with least amount of vitamin b1 per 300 calories are:
- Raw ZESPRI SunGold Kiwifruit
- Raw Passion-fruit, Purple
- Raw Sapodilla
- Raw Feijoa
- Raw Java-plum