CarambolaRaw StarFruit290.140.153.553.80.16NA116033301.450
GrapefruitRaw Grapefruit4310.340.192.342.650.39NA94032301.20
AvocadosRaw Avocados130.130.243.262.60.48NA152018.803.939.4
White GrapefruitRaw White Grapefruit180.340.182.452.570.39NA91030301.20
WatermelonRaw Watermelon2800.330.211.782.20.45NA3008100.51
LimesRaw Limes200.30.222.170.43NA80029102.26
Lemon PeelRaw Lemon Peel190.380.512.552.041.1NA83082301.60
GuavasRaw Common Guavas1370.30.184.820.49NA2160100703.2211.5
LemonRaw Lemons Without Peel10.30.410.211.031.970.83NA114054801.550
GooseberriesRaw Gooseberries1020.270.22.051.950.55NA410189NA2.52NA
BlackberriesRaw Blackberries76.70.140.184.51.930.21NA174014708.16138
CranberriesRaw Cranberries19.60.0780.130.661.920.37NA6.5209108.632.6
RaspberriesRaw Raspberries11.50.180.223.451.90.3219.812101510545
Black CurrantsRaw European Black Currants570.240.241.431.90.31NANA0862NA4.76NA
Pink GrapefruitRaw Pink and Red Grapefruit4140.310.221.461.870.38NA93022300.930
Florida OrangesRaw Florida Oranges71.70.650.262.61.630.33NA111029301.170
Navel OrangesRaw Navel Oranges73.50.420.312.61.60.48NA208036200.920
OrangesRaw Oranges70.20.560.261.81.60.38NA191034001.150
Oranges with Peel Raw Oranges with Peel 620.480.242.41.570.44NA1430338NANANA
Valencia OrangesRaw Valencia Oranges73.50.530.241.681.530.39NA23902970NANA
Orange PeelRaw Orange Peel650.370.282.81.50.54NA930421NA0.77NA
ApricotsRaw Apricots6000.190.253.751.50.34NA56.3062.505.5620.6
CherimoyaRaw Cherimoya00.40.522.581.381.03NA92050.4NA1.08NA
PomegranatesRaw Pomegranates00.240.191.061.360.27NA13703702.1759.3
PapayasRaw Papayas3280.160.192.51.330.27NA258042502.118
BreadfruitRaw Breadfruit00.320.0872.621.330.29NA40.8084.500.291.46
Honeydew MelonsRaw Honeydew Melons250.320.13.51.30.73NA158015000.1724
Traditional PineappleTraditional Raw Pineapple200.520.193.131.30.71NA73.3NA1130NA4.67
PineappleRaw Pineapple180.470.1931.280.67NA108028700.124.2
Extra Sweet PineappleRaw Extra Sweet Pineapple17.60.470.1931.280.67NA112NA33200.124.1
NectarinesRaw Nectarines1160.230.187.671.260.17NA3403705.2515
KiwanoHorned melon47.70.170.13.851.250.43NA20.5NA36NANANA
TangerinesRaw Tangerines1920.330.22.131.220.44NA91015101.130
FigsRaw Figs28.40.240.21.621.20.46NA24.308.100.4519
Peaches, YellowRaw Yellow Peaches1230.180.246.21.180.19NA30.8050.805.620
StrawberriesRaw Strawberries9.380.230.213.61.170.441.8225055102.720.6
SoursopRaw Soursop00.320.234.11.150.27NA63.609400.361.8
FeijoaRaw Feijoa00.030.0891.451.150.33NA1130162NA0.7917.2
BananasRaw Bananas100.10.252.241.131.24067.4029.300.341.7
Green PlantainsRaw Green PlantainsNA0.20.21.11.050.14NA55.3NA40NANANA
MangosRaw Mangos2700.140.193.350.990.6NA215018204.521
ClementinesRaw ClementinesNA0.550.194.060.960.48NA153NA31101.280
Mamey SapoteRaw Mamey Sapote170.0310.283.460.961.74NA17055.6NA5.1NA
Sweet CherriesRaw Sweet Cherries14.30.130.160.730.950.23NA19033.300.3310
Cantaloupe MelonsRaw Cantaloupe Melons14910.360.176.480.930.64NA185032400.4422
SapodillaRaw Sapodilla1100.0720.720.910.13NA50.6053NANANA
Green KiwifruitRaw Green Kiwifruit19.70.130.121.680.90.31NA123045607.2198
Casaba MelonsRaw Casaba Melons00.160.332.50.91.75NA85.7023400.5426.8
PlumsRaw Plums1110.180.172.70.880.19NA32.606201.741.7
KumquatsRaw Kumquats63.40.160.381.80.880.15NA72018500.630
Medjool DatesDates, medjool7.60.0540.0651.740.870.27NA16.2NA00NA2.92
Red Sour CherriesRaw Red Sour Cherries3840.180.242.40.860.26NA4806000.4212.6
JackfruitRaw Jackfruit15.80.330.172.90.741.04NA75.8043.3NA1.07NA
Yellow PlantainsRaw Yellow Plantains1380.150.191.650.740.6NA54045.20071
Sugar-applesRaw Sugar-apples00.350.362.80.720.64NA44.70116NANANA
BlueberriesRaw Blueberries15.80.190.222.20.650.271.5831.605103102
Deglet Noor DatesDates, deglet noor00.0550.071.360.630.18NA20.200.4300.0532.87
Mammy-appleRaw Mammy-apple70.60.120.242.350.610.59NA82.4082.4NANANA
ElderberriesRaw Elderberries1230.290.252.050.580.95NA24.70148NANANA
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit4.7600.351.10.570.38NA1480.3876806.6729
Asian PearsRaw Asian Pears00.0640.0711.560.50.16NA5702700.8632
DurianRaw or Frozen Durian4.10.760.412.20.470.64NA73.5040.2NANANA
Apples no SkinRaw Apples without skin12.50.120.180.570.440.23NA002500.313.75
QuincesRaw Quinces10.50.110.161.050.430.21NA15.8079NANANA
Custard-appleRaw Custard-apple5.940.240.31.50.40.66NANA057NANANA
ApplesRaw Apples with skin17.30.0980.150.530.350.24NA17.3026.501.0412.7
Red CurrantsRaw Red And White Currants10.70.210.270.540.340.38NA43022000.5459
PearsRaw Pears5.260.0630.140.850.260.15NA37022.600.6323
Red Anjou PearsRaw Red Anjou Pears4.840.0580.140.780.260.19NA34NA25NA0.5823.7
Bosc PearsRaw Bosc Pears4.480.0540.10.680.260.094NA31.3NA12.5NA0.5423.3
Red Or Green GrapesRaw Red Or Green Grapes130.30.30.820.220.37NA8.701400.8363.5
Bartlett PearsRaw Bartlett Pears4.760.0570.120.780.20.12NA28.6NA21NA0.5718
Green Anjou PearsRaw Green Anjou Pears4.550.0450.10.690.20.12NA41NA20NA0.5519.5
TamarindsRaw Tamarinds2.50.540.192.430.180.083NA17.604.400.133.5
American Type GrapesRaw American Type Grapes22.40.410.261.340.110.49NA1801800.8565.4
Vitamins in Top 80 Fresh Fruits with the highest Vitamin B5 content per 300 kcal
In the above table you can find and compare the amount of vitamins in fresh fruits , sorted by most amount of Vitamin B5 per 300 calories.
Top 5 fresh fruits with most amount of vitamin b5 per 300 calories are:
- Raw StarFruit
- Raw Grapefruit
- Raw Avocados
- Raw White Grapefruit
- Raw Watermelon