CarambolaRaw StarFruit48.40.230.265.96.30.27NA194055502.40
GrapefruitRaw Grapefruit7190.560.313.94.420.66NA156053802.030
AvocadosRaw Avocados220.210.415.434.340.8NA253031.306.4765.6
White GrapefruitRaw White Grapefruit30.30.560.34.084.30.65NA152050501.970
WatermelonRaw Watermelon4670.550.352.973.70.75NA50013500.831.67
LimesRaw Limes33.30.50.333.333.60.72NA133048503.6710
Lemon PeelRaw Lemon Peel320.640.854.263.41.83NA1380137202.660
GuavasRaw Common Guavas2280.490.297.973.30.81NA3600167905.3719
LemonRaw Lemons Without Peel17.20.690.341.723.281.38NA190091402.60
GooseberriesRaw Gooseberries1700.450.343.43.250.91NA680315NA4.2NA
BlackberriesRaw Blackberries1280.230.37.53.20.35NA2910244013.6230
CranberriesRaw Cranberries32.60.130.221.13.20.62NA110152014.354.3
RaspberriesRaw Raspberries19.20.310.375.753.160.5333202025208.3775
Black CurrantsRaw European Black Currants950.40.42.43.160.52NANA01437NA7.94NA
Pink GrapefruitRaw Pink and Red Grapefruit6900.510.372.433.10.63NA155037101.550
Florida OrangesRaw Florida Oranges1201.10.434.352.70.55NA185048901.960
Navel OrangesRaw Navel Oranges1220.690.524.342.660.81NA347060301.530
OrangesRaw Oranges1170.930.4332.660.64NA319056601.90
Oranges with Peel Raw Oranges with Peel 1030.790.43.972.60.74NA2380563NANANA
Valencia OrangesRaw Valencia Oranges1220.890.412.82.550.64NA39804950NANA
Orange PeelRaw Orange Peel1080.620.464.642.530.91NA1550701NA1.3NA
ApricotsRaw Apricots10000.310.426.252.50.56NA94010409.2734.4
CherimoyaRaw Cherimoya00.670.874.32.31.7NA153084NA1.8NA
PomegranatesRaw Pomegranates00.40.321.772.270.45NA229061.403.699
PapayasRaw Papayas5470.270.314.152.220.44NA430070803.530.2
BreadfruitRaw Breadfruit00.530.154.372.20.49NA68014100.492.43
Honeydew MelonsRaw Honeydew Melons41.70.530.175.82.151.22NA264025000.2840.3
Traditional PineappleTraditional Raw Pineapple33.30.870.325.222.141.18NA122NA1880NA7.78
PineappleRaw Pineapple300.790.3252.131.12NA180047800.27
Extra Sweet PineappleRaw Extra Sweet Pineapple29.40.780.324.972.131.1NA186NA55300.26.86
NectarinesRaw Nectarines1930.390.3112.82.10.28NA57061.408.7525
KiwanoHorned melon79.50.280.176.422.080.72NA34NA60.2NANANA
TangerinesRaw Tangerines3210.550.343.552.040.74NA151025201.90
FigsRaw Figs47.30.410.342.72.030.76NA40.5013.500.7431.8
Peaches, YellowRaw Yellow Peaches2050.310.410.31.960.32NA51.3084.609.3633.3
StrawberriesRaw Strawberries15.60.380.346.031.950.732.97375091904.5334.4
SoursopRaw Soursop00.530.386.81.90.45NA106015600.613.03
FeijoaRaw Feijoa00.0490.152.41.90.55NA1890270NA1.328.7
BananasRaw Bananas170.170.413.741.882.06011204900.562.8
Green PlantainsRaw Green PlantainsNA0.330.331.81.740.23NA92NA66.4NANANA
MangosRaw Mangos4500.230.325.581.640.99NA358030307.535
ClementinesRaw ClementinesNA0.910.326.771.60.8NA255NA51902.130
Mamey SapoteRaw Mamey Sapote28.20.0520.475.771.62.9NA28.2093NA8.5NA
Sweet CherriesRaw Sweet Cherries240.210.261.221.580.39NA31.7055.600.5616.7
Cantaloupe MelonsRaw Cantaloupe Melons24850.60.2810.81.541.06NA309054000.7436.8
SapodillaRaw Sapodilla1800.121.21.50.22NA84.3088.6NANANA
Green KiwifruitRaw Green Kiwifruit32.80.220.22.81.50.52NA2050760012330
Casaba MelonsRaw Casaba Melons00.270.554.141.52.9NA143038900.8944.6
PlumsRaw Plums1850.30.284.531.470.32NA54.3010302.8369.6
KumquatsRaw Kumquats1060.260.633.021.460.25NA120030901.060
Medjool DatesDates, medjool12.60.090.112.91.450.45NA27NA00NA4.87
Red Sour CherriesRaw Red Sour Cherries6400.30.441.430.44NA80010000.721
JackfruitRaw Jackfruit26.30.550.294.841.241.73NA126072NA1.8NA
Yellow PlantainsRaw Yellow Plantains2300.250.312.751.230.99NA90075.400118
Sugar-applesRaw Sugar-apples00.590.64.71.21.06NA74.50193NANANA
BlueberriesRaw Blueberries26.30.320.363.671.10.462.6352.608505169
Deglet Noor DatesDates, deglet noor00.0920.122.261.040.29NA33.700.7100.0894.8
Mammy-appleRaw Mammy-apple1180.20.393.9210.98NA1370137NANANA
ElderberriesRaw Elderberries2050.480.413.420.961.58NA410247NANANA
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit7.9400.591.830.950.63NA2460.63128001148.4
Asian PearsRaw Asian Pears00.110.122.60.830.26NA95045.201.4353.6
DurianRaw or Frozen Durian6.81.270.683.650.781.07NA122067NANANA
Apples no SkinRaw Apples without skin210.20.290.950.740.39NA0041.700.526.25
QuincesRaw Quinces17.50.180.261.750.710.35NA26.30132NANANA
Custard-appleRaw Custard-apple9.90.40.52.480.671.1NANA095NANANA
ApplesRaw Apples with skin290.160.250.880.590.39NA29044.201.7321
Red CurrantsRaw Red And White Currants180.360.450.890.570.63NA71.4036600.8998
PearsRaw Pears8.770.110.231.40.430.25NA61.4037.701.0538.6
Red Anjou PearsRaw Red Anjou Pears8.060.0970.231.30.430.31NA56.5NA42NA0.9739.5
Bosc PearsRaw Bosc Pears7.460.090.171.130.430.16NA52.2NA21NA0.939
Red Or Green GrapesRaw Red Or Green Grapes21.70.50.511.360.360.62NA14.502301.38106
Bartlett PearsRaw Bartlett Pears7.940.0950.211.30.330.21NA47.6NA35NA0.9530
Green Anjou PearsRaw Green Anjou Pears7.580.0760.171.140.330.2NA68NA33.3NA0.9132.6
TamarindsRaw Tamarinds4.20.90.324.050.30.14NA29.307.3200.215.86
American Type GrapesRaw American Type Grapes37.30.690.432.240.180.82NA3003001.4109
Vitamins in Top 80 Fresh Fruits with the highest Vitamin B5 content per 500 kcal
In the above table you can find and compare the amount of vitamins in fresh fruits , sorted by most amount of Vitamin B5 per 500 calories.
Top 5 fresh fruits with most amount of vitamin b5 per 500 calories are:
- Raw StarFruit
- Raw Grapefruit
- Raw Avocados
- Raw White Grapefruit
- Raw Watermelon