Nutrients in 500 calories of Peaches, Yellow

Raw Yellow Peaches (Prunus persica).

Weight per 500 Calories

Peaches, Yellow

1282g

Raw Yellow Peaches has low energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

87%

500 kcal ▼

Macro Nutrients

Peaches, Yellow

Energy500 kcal

17.2%

Raw Yellow Peaches have 500 kcal of Energy per 500 calories, which is 17.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat3.2 g

3.3%

Raw Yellow Peaches have 3.2051282051282 g of Fat per 500 calories, which is 3.3% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.24 g

0.76%

Raw Yellow Peaches have 0.24358974358974 g of Saturated Fat per 500 calories, which is 0.76% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.026 g

1.6%

Raw Yellow Peaches have 0.025641025641026 g of Omega 3 per 500 calories, which is 1.6% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 61.08 g

6.33%

Raw Yellow Peaches have 1.0769230769231 g of Omega 6 per 500 calories, which is 6.33% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Raw Yellow Peaches have 0 mg of Cholesterol per 500 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate122 g

94%

Raw Yellow Peaches have 122.30769230769 g of Carbohydrate per 500 calories, which is 94% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars108 g

148%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Raw Yellow Peaches have 107.5641025641 g of Sugars per 500 calories, which is 148% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose19.6 g

27%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Raw Yellow Peaches have 19.615384615385 g of Fructose per 500 calories, which is 27% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose25 g

Raw Yellow Peaches have 25 g of Glucose per 500 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose61 g

Raw Yellow Peaches have 61.025641025641 g of Sucrose per 500 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber19.2 g

50.6%

Raw Yellow Peaches have 19.230769230769 g of Fiber per 500 calories, which is 50.6% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein11.7 g

21%

Raw Yellow Peaches have 11.666666666667 g of Protein per 500 calories, which is 21% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Peaches, Yellow

Vitamin A205 μg

22.8%

RAE, retinol activity equivalents

Raw Yellow Peaches have 205.12820512821 μg of Vitamin A per 500 calories, which is 22.8% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.31 mg

25.6%

Thiamine

Raw Yellow Peaches have 0.30769230769231 mg of Vitamin B1 per 500 calories, which is 25.6% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.4 mg

30.6%

Riboflavin

Raw Yellow Peaches have 0.3974358974359 mg of Vitamin B2 per 500 calories, which is 30.6% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B310.3 mg

64.6%

Niacin, nicotinic acid, niacinamide

Raw Yellow Peaches have 10.333333333333 mg of Vitamin B3 per 500 calories, which is 64.6% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B51.96 mg

39.2%

Pantothenic acid

Raw Yellow Peaches have 1.9615384615385 mg of Vitamin B5 per 500 calories, which is 39.2% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.32 mg

24.7%

Pyridoxine

Raw Yellow Peaches have 0.32051282051282 mg of Vitamin B6 per 500 calories, which is 24.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B951.3 μg

13%

Folates and Folic Acid

Raw Yellow Peaches have 51.282051282051 μg of Vitamin B9 per 500 calories, which is 13% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Raw Yellow Peaches have 0 μg of Vitamin B12 per 500 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C84.6 mg

94%

Ascorbic acid

Raw Yellow Peaches have 84.615384615385 mg of Vitamin C per 500 calories, which is 94% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Raw Yellow Peaches have 0 IU of Vitamin D per 500 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E9.36 mg

62.4%

Tocopherols and Tocotrienols

Raw Yellow Peaches have 9.3589743589744 mg of Vitamin E per 500 calories, which is 62.4% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K33.3 μg

27.8%

Phytomenadione or phylloquinone

Raw Yellow Peaches have 33.333333333333 μg of Vitamin K per 500 calories, which is 27.8% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Peaches, Yellow

Calcium77 mg

7.7%

Raw Yellow Peaches have 76.923076923077 mg of Calcium per 500 calories, which is 7.7% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.87 mg

97%

Raw Yellow Peaches have 0.87179487179487 mg of Copper per 500 calories, which is 97% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride51.3 μg

1.3%

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

Raw Yellow Peaches have 51.282051282051 μg of Fluoride per 500 calories, which is 1.3% of the Recommended Dietary Allowance of 4000μg per day for Men 19-50 years

Iron3.2 mg

40%

Raw Yellow Peaches have 3.2051282051282 mg of Iron per 500 calories, which is 40% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium115 mg

27.5%

Raw Yellow Peaches have 115.38461538462 mg of Magnesium per 500 calories, which is 27.5% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.78 mg

34%

Raw Yellow Peaches have 0.78205128205128 mg of Manganese per 500 calories, which is 34% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus256 mg

36.6%

Raw Yellow Peaches have 256.41025641026 mg of Phosphorus per 500 calories, which is 36.6% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium2436 mg

71.6%

Raw Yellow Peaches have 2435.8974358974 mg of Potassium per 500 calories, which is 71.6% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium1.3 μg

2.33%

Raw Yellow Peaches have 1.2820512820513 μg of Selenium per 500 calories, which is 2.33% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium0 mg

Raw Yellow Peaches have 0 mg of Sodium per 500 calories, which is 0% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc2.18 mg

20%

Raw Yellow Peaches have 2.1794871794872 mg of Zinc per 500 calories, which is 20% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water1139 g

30.8%

Raw Yellow Peaches have 1139.358974359 g of Water per 500 calories, which is 30.8% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 500 calories of Raw Yellow Peaches:

500 calories of Peaches, Yellow has outstanding amounts of Vitamin C.
It is an excellent source of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin E and Vitamin K.
It also has a good amount of Vitamin B9.
It has no Vitamin B12 and Vitamin D.

Minerals in 500 calories of Raw Yellow Peaches:

500 calories of Peaches, Yellow has outstanding amounts of Copper.
It is an excellent source of Iron, Magnesium, Manganese, Phosphorus and Potassium.
It also has a good amount of Calcium and Zinc.
While 500 calories of product has trace amounts of Fluoride and Selenium, it has no Sodium.

Macronutrients in 500 calories of Raw Yellow Peaches:

500 calories of Peaches, Yellow has outstanding amounts of Carbohydrate and Sugars.
It is an excellent source of Fructose, Fiber and Protein.
It also has some Fat and Omega 6.
While 500 calories of product has trace amounts of Saturated Fat and Omega 3, it has no Glucose and Sucrose.

Compare Raw Yellow Peaches with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 500 calories of Peaches, Yellow

Weight per 500 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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