Nutrients in 100 calories of Peaches, Yellow

Raw Yellow Peaches (Prunus persica).

Weight per 100 Calories

Peaches, Yellow

256g

Raw Yellow Peaches has low energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

87%

100 kcal ▼

Macro Nutrients

Peaches, Yellow

Energy100 kcal

3.45%

Raw Yellow Peaches have 100 kcal of Energy per 100 calories, which is 3.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.64 g

0.66%

Raw Yellow Peaches have 0.64102564102564 g of Fat per 100 calories, which is 0.66% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.049 g

0.15%

Raw Yellow Peaches have 0.048717948717949 g of Saturated Fat per 100 calories, which is 0.15% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.005 g

0.32%

Raw Yellow Peaches have 0.0051282051282051 g of Omega 3 per 100 calories, which is 0.32% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.22 g

1.27%

Raw Yellow Peaches have 0.21538461538462 g of Omega 6 per 100 calories, which is 1.27% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Raw Yellow Peaches have 0 mg of Cholesterol per 100 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate24.5 g

19%

Raw Yellow Peaches have 24.461538461538 g of Carbohydrate per 100 calories, which is 19% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars21.5 g

29.7%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Raw Yellow Peaches have 21.512820512821 g of Sugars per 100 calories, which is 29.7% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose3.92 g

5.4%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Raw Yellow Peaches have 3.9230769230769 g of Fructose per 100 calories, which is 5.4% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose5 g

Raw Yellow Peaches have 5 g of Glucose per 100 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose12.2 g

Raw Yellow Peaches have 12.205128205128 g of Sucrose per 100 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber3.85 g

10%

Raw Yellow Peaches have 3.8461538461538 g of Fiber per 100 calories, which is 10% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein2.33 g

4.17%

Raw Yellow Peaches have 2.3333333333333 g of Protein per 100 calories, which is 4.17% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Peaches, Yellow

Vitamin A41 μg

4.56%

RAE, retinol activity equivalents

Raw Yellow Peaches have 41.025641025641 μg of Vitamin A per 100 calories, which is 4.56% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.062 mg

5.13%

Thiamine

Raw Yellow Peaches have 0.061538461538462 mg of Vitamin B1 per 100 calories, which is 5.13% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.079 mg

6.1%

Riboflavin

Raw Yellow Peaches have 0.079487179487179 mg of Vitamin B2 per 100 calories, which is 6.1% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B32.07 mg

13%

Niacin, nicotinic acid, niacinamide

Raw Yellow Peaches have 2.0666666666667 mg of Vitamin B3 per 100 calories, which is 13% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.39 mg

7.85%

Pantothenic acid

Raw Yellow Peaches have 0.39230769230769 mg of Vitamin B5 per 100 calories, which is 7.85% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.064 mg

4.93%

Pyridoxine

Raw Yellow Peaches have 0.064102564102564 mg of Vitamin B6 per 100 calories, which is 4.93% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B910.3 μg

2.56%

Folates and Folic Acid

Raw Yellow Peaches have 10.25641025641 μg of Vitamin B9 per 100 calories, which is 2.56% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Raw Yellow Peaches have 0 μg of Vitamin B12 per 100 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C17 mg

19%

Ascorbic acid

Raw Yellow Peaches have 16.923076923077 mg of Vitamin C per 100 calories, which is 19% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Raw Yellow Peaches have 0 IU of Vitamin D per 100 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E1.87 mg

12.5%

Tocopherols and Tocotrienols

Raw Yellow Peaches have 1.8717948717949 mg of Vitamin E per 100 calories, which is 12.5% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K6.67 μg

5.56%

Phytomenadione or phylloquinone

Raw Yellow Peaches have 6.6666666666667 μg of Vitamin K per 100 calories, which is 5.56% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Peaches, Yellow

Calcium15.4 mg

1.54%

Raw Yellow Peaches have 15.384615384615 mg of Calcium per 100 calories, which is 1.54% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.17 mg

19.4%

Raw Yellow Peaches have 0.17435897435897 mg of Copper per 100 calories, which is 19.4% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride10.3 μg

0.26%

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

Raw Yellow Peaches have 10.25641025641 μg of Fluoride per 100 calories, which is 0.26% of the Recommended Dietary Allowance of 4000μg per day for Men 19-50 years

Iron0.64 mg

Raw Yellow Peaches have 0.64102564102564 mg of Iron per 100 calories, which is 8% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium23 mg

5.5%

Raw Yellow Peaches have 23.076923076923 mg of Magnesium per 100 calories, which is 5.5% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.16 mg

6.8%

Raw Yellow Peaches have 0.15641025641026 mg of Manganese per 100 calories, which is 6.8% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus51.3 mg

7.33%

Raw Yellow Peaches have 51.282051282051 mg of Phosphorus per 100 calories, which is 7.33% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium487 mg

14.3%

Raw Yellow Peaches have 487.17948717949 mg of Potassium per 100 calories, which is 14.3% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium0.26 μg

0.47%

Raw Yellow Peaches have 0.25641025641026 μg of Selenium per 100 calories, which is 0.47% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium0 mg

Raw Yellow Peaches have 0 mg of Sodium per 100 calories, which is 0% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.44 mg

3.96%

Raw Yellow Peaches have 0.43589743589744 mg of Zinc per 100 calories, which is 3.96% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water228 g

6.16%

Raw Yellow Peaches have 227.87179487179 g of Water per 100 calories, which is 6.16% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 100 calories of Raw Yellow Peaches:

100 calories of Peaches, Yellow has a good amount of Vitamin B3, Vitamin B5, Vitamin C and Vitamin E.
It has some Vitamin A, Vitamin B1, Vitamin B2, Vitamin B6, Vitamin B9 and Vitamin K.
It has no Vitamin B12 and Vitamin D.

Minerals in 100 calories of Raw Yellow Peaches:

100 calories of Peaches, Yellow has a good amount of Copper, Iron, Phosphorus and Potassium.
It has some Magnesium, Manganese and Zinc.
While 100 calories of product has trace amounts of Calcium, it has no Fluoride, Selenium and Sodium.

Macronutrients in 100 calories of Raw Yellow Peaches:

100 calories of Peaches, Yellow is an excellent source of Sugars.
It has a good amount of Carbohydrate and Fiber.
It also has some Fructose and Protein.
While 100 calories of product has trace amounts of Omega 6, it has no Fat, Saturated Fat, Omega 3, Glucose and Sucrose.

Compare Raw Yellow Peaches with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 100 calories of Peaches, Yellow

Weight per 100 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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