Frozen Melon BallsMelon balls, frozen1520.91NA4.42120.61NA1824242NA4702.581368
Cantaloupe MelonsRaw Cantaloupe Melons1320.614.73.11760.6NA22139265.92352.651326
Casaba MelonsRaw Casaba Melons1961.07NA6.071960.63NA89.332507.141611.251640
Lemon juice from concentrate, bottled, REAL LEMONLemon juice from concentrate, bottled, REAL LEMON2650.53NA1.761760.47NA2653206NA7656.762752
Lemon juice from concentrateLemon juice from concentrate, canned or bottled2940.53NA1.762060.47NA26532062.947065.62754
Honeydew MelonsRaw Honeydew Melons83.30.33NA2.361390.38NA15331679.722501.251248
Cooked Guava SauceGuava sauce, cooked971.07NA2.5971.5NA15331256.9455.62.361244
GuavasRaw Common Guavas1321.7NA1.91621.1NA29430664.414.71.7594
PummeloRaw Pummelo52.60.63NA1.45790.22NA2242842NA131.051172
LoquatsRaw Loquats1700.43NA2.981381.57NA28728306.410.60.53923
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple39.20.52NA2.35167NANA12727250.98590.49839
ApricotsRaw Apricots1350.81NA4.061040.8NA24026981.0410.42.1899
Prickly PearsRaw Prickly Pears6830.98NA3.661037NANA29326837.3611.461068
Raspberry Juice ConcentrateRaspberry juice concentrate2190.31NA2.6225310.6NA2262665NA22.62.993
Green KiwifruitRaw Green Kiwifruit2791.07NA2.541390.8NA27925571.6424.61.15681
Black CurrantsRaw European Black Currants4370.68NA12.21902.03NA4682556NA162.14650
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit1351.201.67950.38NA19825003.17240.63654
Red CurrantsRaw Red And White Currants2950.96NA8.931161.66NA39324555.368.932.05750
Peaches, YellowRaw Yellow Peaches770.8751.33.21150.78NA25624361.302.181139
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked1140.71NA5.566.40.49NA14724114.5620.70.8164
StrawberriesRaw Strawberries2500.7568.86.42036.03NA37523916.2515.62.21421
LemonRaw Lemons Without Peel4480.64NA10.31380.52NA27623796.934.51.031534
BreadfruitRaw Breadfruit82.50.41NA2.621210.29NA14623792.99.70.58343
JackfruitRaw Jackfruit1260.4NA1.21530.23NA1112358NA10.50.68387
Lemon JuiceRaw Lemon Juice1360.36NA1.81360.27NA18223412.2722.71.142098
Lime JuiceRaw Lime Juice2800.54NA1.81600.36NA28023402401.61816
Lemon juice from concentrate, bottled, CONCORDLemon juice from concentrate, bottled, CONCORD1670.42NA1.251250.35NA1882333NA6041.881958
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow33.30.42NA3142NANA20823170.83500.5702
NectarinesRaw Nectarines680.98NA3.21020.61NA2952284001.93995
Grapefruit, sections, canned, juice pack, solids and liquidsGrapefruit, sections, canned, juice pack, solids and liquids2030.5NA2.841490.095NA162228412951.11212
MulberriesRaw Mulberries4530.7NA21.5209NANA44222566.981161.41020
GooseberriesRaw Gooseberries2840.8NA3.521141.64NA30722506.811.41.36999
White GrapefruitRaw White Grapefruit1820.76NA0.911360.2NA121224221.201.061371
Fresh Orange juiceRaw Orange juice1220.49NA2.221220.16NA18922221.1110.56981
LongansRaw Longans8.331.4NA1.183.30.43NA1752217NA00.42690
GrapefruitRaw Grapefruit1880.7315.61.41250.19NA12521724.701.11420
CarambolaRaw StarFruit48.42.2NA1.31610.6NA19421459.6832.31.941474
Frozen Orange Juice Concentrate with CalciumOrange juice, frozen concentrate, unsweetened, undiluted, with added calcium19660.267.31.121190.39NA106521391.36240.54206
Frozen Orange Juice ConcentrateOrange juice, frozen concentrate, unsweetened, undiluted1280.2671.11180.39NA20621251.3523.60.54205
RoselleRaw Roselle2194NANA15520NANA3782122NA61.2NA883
PapayasRaw Papayas2330.52NA2.92440.47NA11621166.98930.931024
Strawberry GuavasRaw Strawberry Guavas152NANA1.6123NANA1962116NA268NA584
Frozen StrawberriesStrawberries, frozen, unsweetened2290.7NA10.71574.14NA18621141028.61.861285
Acerola JuiceRaw Acerola Juice2171.87NA11261NANA19621092.1765.22.172050
SoursopRaw Soursop1060.65NA4.55159NANA20521064.551060.76615
CarissaRaw Carissa88.71.7NA10.6129NANA56.52097NA24NA679
Strawberry Banana ODWALLA Fruit Juice SmoothieFruit juice smoothie, ODWALLA, strawberry banana1040.42NA2.11461.88NA18820942.1210.83914
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked58.60.76NA8.5880.64NA24920841.0514.61.266.5
Peaches, dehydrated (low-moisture), sulfured, stewedPeaches, dehydrated (low-moisture), sulfured, stewed600.76NA8.586.50.64NA2482083NA151.2233
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked58.50.76NA8.4887.70.64NA2492078NA15.41.211.5
Peaches, dried, sulfured, stewed, without added sugarPeaches, dried, sulfured, stewed, without added sugar58.40.76NA8.584.40.64NA24720781.3131.17507
Pink Grapefruit JuiceRaw Pink Grapefruit Juice1150.42NA2.561540.26NA1922077NA130.641154
White Grapefruit JuiceRaw White Grapefruit Juice1150.42NA2.561540.26NA19220771.3130.641154
Tangerine JuiceRaw Tangerine Juice2090.29NA2.33930.43NA16320701.1611.60.351034
Peaches, canned, water pack, solids and liquidsPeaches, canned, water pack, solids and liquids41.71.13NA6.671041NA20820636.2562.51.881940
Seedless Raspberries PureeRaspberries, puree, seedless1710.83NA131834.2NA2442061NA48.82.21094
BananasRaw Bananas280.4412.41.461521.5NA12420115.65.60.84421
Strawberry Banana NAKED JUICE Fruit Juice SmoothieFruit juice smoothie, NAKED JUICE, strawberry banana1000.4NA21401.8NA18020104200.8873
Dried LitchisLitchis, dried59.61.14NA3.07760.42NA32720042.355.40.5140.3
Yellow PlantainsRaw Yellow Plantains12.30.3NA2.251480.59NA13119966.1516.40.78267
Pineapple, canned, water pack, solids and liquidsPineapple, canned, water pack, solids and liquids2341.64NA6.2528117.5NA62.519846.2515.61.881419
Bottled Pomegranate JuicePomegranate juice, bottled1020.19NA0.93650.88NA10219812.7883.30.83796
Canned Orange JuiceUnsweetened Canned Orange Juice1060.233331.061060.22NA18119571.0642.60.43933
Canned Prune JuicePrune juice, canned84.50.484248.3991.06NA17619444.23281.48572
OrangesRaw Oranges4260.48NA1.061060.27NA14919265.300.74923
Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAYGrapefruit juice, white, bottled, unsweetened, OCEAN SPRAY2030.43NA1.11220.26NA2301919NA270.681230
ElderberriesRaw Elderberries2600.42NA1134.2NANA26719184.1410.75547
CherimoyaRaw Cherimoya66.70.46NA1.81130.62NA1731913NA46.71.07529
Grapefruit juice cannedGrapefruit juice, white, canned or bottled, unsweetened2160.43NA1.11220.26NA23019051.35270.681229
Custard-appleRaw Custard-apple149NANA3.589NANA1041891NA20NA354
BlackberriesRaw Blackberries3371.9NA7.22337.5NA25618844.6511.66.161025
ClementinesRaw Clementines3190.46NA1.51060.24NA22318831.0610.60.64921
WatermelonRaw Watermelon1170.72541670.63NA18318676.6716.71.671524
Orange-grapefruit juice, canned or bottled, unsweetenedOrange-grapefruit juice, canned or bottled, unsweetened930.88NA5.351160.2NA16318371.16350.811031
Florida OrangesRaw Florida Oranges4670.42NA0.981090.26NA13018375.4300.87947
Grapefruit, sections, canned, water pack, solids and liquidsGrapefruit, sections, canned, water pack, solids and liquids2080.93NA5.71390.097NA139183312.527.81.251248
Mamey SapoteRaw Mamey Sapote72.60.86NA3.1544.40.82NA1051831NA28.20.77262
Valencia OrangesRaw Valencia Oranges4080.38NA0.921020.23NA1731827NA00.61881
Chilled Orange JuiceChilled Orange Juice from Concentrate1120.43NA1.331120.23NA17318161.0220.40.71890
Passion-fruit, PurpleRaw Passion-fruit, Purple620.44NA8.25149NANA35117943.11440.52376
Tangerines, (mandarin oranges), canned, juice pack, drainedTangerines, (mandarin oranges), canned, juice pack, drained1580.54NA3.55145NANA14517895.2665.86.971178
Bottled Lime JuiceUnsweetened Canned or Bottled Lime Juice2860.71NA5.481670.19NA23817862.43811.432203
Muscadine GrapesRaw Muscadine Grapes3251.04NA2.312317.3NA2111781NA8.770.96739
Canned Blackberry JuiceBlackberry juice, canned1581.5NA6.3276NANA15817763.95135.41196
Raspberries PureeRaspberries Puree with Seeds2090.78NA6.272276.15NA2731773NA36.42.8781
Strawberry Banana BOLTHOUSE FARMS Fruit Juice SmoothieFruit juice smoothie, BOLTHOUSE FARMS, strawberry banana1060.37NA3.081251.87NA15417693.85480.67833
Sweet CherriesRaw Sweet Cherries1030.48162.8687.30.567.71671762000.56653
Canned White Grapefruit Juice sweetenedGrapefruit juice, white, canned, sweetened870.52NA3.91090.22NA12017611.121.70.65950
Red Sour CherriesRaw Red Sour Cherries1601.04NA3.2901.12NA15017300301861
QuincesRaw Quinces961.14NA6.1470NANA14917285.26350.35735
PlumsRaw Plums65.20.6221.71.85760.57NA1741707001.1948
Lemon PeelRaw Lemon Peel14260.98NA8.5160NANA12817027.45642.66868
LimesRaw Limes5501.1NA101000.13NA30017006.6733.31.831471
Navel OrangesRaw Navel Oranges4390.4NA1.331120.3NA2351694010.20.82877
Pink Grapefruit Juice with CalciumPink or Red Grapefruit Juice with Added Calcium 18720.33NA0.771150.24NA2051692025.60.511164
Frozen NanceNance, frozen, unsweetened3150.28NA2.61371.7NA68.516712.7420.50.62552
Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume waterGrapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water980.4NA1.71340.24NA17116591.2120.611089
Prune pureePrune puree60.3NANA5.45NANANA1401658NA44.7NA58.4
Grapefruit juice, white, frozen concentrate, unsweetened, undilutedGrapefruit juice, white, frozen concentrate, unsweetened, undiluted920.4NA1.681300.24NA16816581.0310.30.62212
Frozen RaspberriesRed Frozen Raspberries2140.8NA6.82055.45NA2681643NA35.72.77759
Minerals in Top 100 Fruits with the highest Potassium content per 500 kcal
In the above table you can find and compare the amount of minerals in all fruits , sorted by most amount of Potassium per 500 calories.
Top 5 fruits with most amount of potassium per 500 calories are:
- Frozen Melon Balls
- Raw Cantaloupe Melons
- Raw Casaba Melons
- Lemon juice from concentrate, bottled, REAL LEMON
- Lemon juice from concentrate, canned or bottled