Nutrients in 500 calories of Grapefruit juice canned

Grapefruit juice, white, canned or bottled, unsweetened.

canned juice

Weight per 500 Calories

Grapefruit juice canned

1351g

Grapefruit juice, white, canned or bottled, unsweetened has low energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

16%

78%

500 kcal ▼

Macro Nutrients

Grapefruit juice canned

Energy500 kcal

17.2%

Grapefruit juice, white, canned or bottled, unsweetened has 500 kcal of Energy per 500 calories, which is 17.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat8.9 g

9.2%

Grapefruit juice, white, canned or bottled, unsweetened has 8.9189189189189 g of Fat per 500 calories, which is 9.2% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat1.1 g

3.46%

Grapefruit juice, white, canned or bottled, unsweetened has 1.1081081081081 g of Saturated Fat per 500 calories, which is 3.46% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.51 g

32%

Grapefruit juice, white, canned or bottled, unsweetened has 0.51351351351351 g of Omega 3 per 500 calories, which is 32% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 61.85 g

11%

Grapefruit juice, white, canned or bottled, unsweetened has 1.8513513513514 g of Omega 6 per 500 calories, which is 11% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol13.5 mg

4.66%

Grapefruit juice, white, canned or bottled, unsweetened has 13.513513513514 mg of Cholesterol per 500 calories, which is 4.66% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate102 g

78.4%

Grapefruit juice, white, canned or bottled, unsweetened has 101.89189189189 g of Carbohydrate per 500 calories, which is 78.4% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars104 g

143%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Grapefruit juice, white, canned or bottled, unsweetened has 103.91891891892 g of Sugars per 500 calories, which is 143% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose43.8 g

60.4%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Grapefruit juice, white, canned or bottled, unsweetened has 43.783783783784 g of Fructose per 500 calories, which is 60.4% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose42 g

Grapefruit juice, white, canned or bottled, unsweetened has 41.891891891892 g of Glucose per 500 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose17.4 g

Grapefruit juice, white, canned or bottled, unsweetened has 17.432432432432 g of Sucrose per 500 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber8.1 g

21.3%

Grapefruit juice, white, canned or bottled, unsweetened has 8.1081081081081 g of Fiber per 500 calories, which is 21.3% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein7.43 g

13.3%

Grapefruit juice, white, canned or bottled, unsweetened has 7.4324324324324 g of Protein per 500 calories, which is 13.3% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Grapefruit juice canned

Vitamin A27 μg

RAE, retinol activity equivalents

Grapefruit juice, white, canned or bottled, unsweetened has 27.027027027027 μg of Vitamin A per 500 calories, which is 3% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.86 mg

72%

Thiamine

Grapefruit juice, white, canned or bottled, unsweetened has 0.86486486486486 mg of Vitamin B1 per 500 calories, which is 72% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.27 mg

20.8%

Riboflavin

Grapefruit juice, white, canned or bottled, unsweetened has 0.27027027027027 mg of Vitamin B2 per 500 calories, which is 20.8% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B33.5 mg

22%

Niacin, nicotinic acid, niacinamide

Grapefruit juice, white, canned or bottled, unsweetened has 3.5135135135135 mg of Vitamin B3 per 500 calories, which is 22% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B53.8 mg

75.7%

Pantothenic acid

Grapefruit juice, white, canned or bottled, unsweetened has 3.7837837837838 mg of Vitamin B5 per 500 calories, which is 75.7% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.5 mg

38.5%

Pyridoxine

Grapefruit juice, white, canned or bottled, unsweetened has 0.5 mg of Vitamin B6 per 500 calories, which is 38.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9189 μg

47.3%

Folates and Folic Acid

Grapefruit juice, white, canned or bottled, unsweetened has 189.18918918919 μg of Vitamin B9 per 500 calories, which is 47.3% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Grapefruit juice, white, canned or bottled, unsweetened has 0 μg of Vitamin B12 per 500 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C455 mg

506%

Ascorbic acid

Grapefruit juice, white, canned or bottled, unsweetened has 455.40540540541 mg of Vitamin C per 500 calories, which is 506% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Grapefruit juice, white, canned or bottled, unsweetened has 0 IU of Vitamin D per 500 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E2.84 mg

19%

Tocopherols and Tocotrienols

Grapefruit juice, white, canned or bottled, unsweetened has 2.8378378378378 mg of Vitamin E per 500 calories, which is 19% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K0 μg

Phytomenadione or phylloquinone

Grapefruit juice, white, canned or bottled, unsweetened has 0 μg of Vitamin K per 500 calories, which is 0% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Grapefruit juice canned

Calcium216 mg

21.6%

Grapefruit juice, white, canned or bottled, unsweetened has 216.21621621622 mg of Calcium per 500 calories, which is 21.6% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.43 mg

48%

Grapefruit juice, white, canned or bottled, unsweetened has 0.43243243243243 mg of Copper per 500 calories, which is 48% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron1.1 mg

13.5%

Grapefruit juice, white, canned or bottled, unsweetened has 1.0810810810811 mg of Iron per 500 calories, which is 13.5% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium122 mg

29%

Grapefruit juice, white, canned or bottled, unsweetened has 121.62162162162 mg of Magnesium per 500 calories, which is 29% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.26 mg

11%

Grapefruit juice, white, canned or bottled, unsweetened has 0.25675675675676 mg of Manganese per 500 calories, which is 11% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus230 mg

33%

Grapefruit juice, white, canned or bottled, unsweetened has 229.72972972973 mg of Phosphorus per 500 calories, which is 33% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium1905 mg

56%

Grapefruit juice, white, canned or bottled, unsweetened has 1905.4054054054 mg of Potassium per 500 calories, which is 56% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium1.35 μg

2.46%

Grapefruit juice, white, canned or bottled, unsweetened has 1.3513513513514 μg of Selenium per 500 calories, which is 2.46% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium27 mg

1.8%

Grapefruit juice, white, canned or bottled, unsweetened has 27.027027027027 mg of Sodium per 500 calories, which is 1.8% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.68 mg

6.14%

Grapefruit juice, white, canned or bottled, unsweetened has 0.67567567567568 mg of Zinc per 500 calories, which is 6.14% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water1229 g

33.2%

Grapefruit juice, white, canned or bottled, unsweetened has 1229.3243243243 g of Water per 500 calories, which is 33.2% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 500 calories of Grapefruit juice, white, canned or bottled, unsweetened:

500 calories of Grapefruit juice canned has outstanding amounts of Vitamin C.
It is an excellent source of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9.
It also has a good amount of Vitamin E.
This fruit has some Vitamin A.
It has no Vitamin B12, Vitamin D and Vitamin K.

Minerals in 500 calories of Grapefruit juice, white, canned or bottled, unsweetened:

500 calories of Grapefruit juice canned is an excellent source of Calcium, Copper, Magnesium, Phosphorus and Potassium.
It has a good amount of Iron and Manganese.
It also has some Selenium and Zinc.
The product has trace amounts of Sodium.

Macronutrients in 500 calories of Grapefruit juice, white, canned or bottled, unsweetened:

500 calories of Grapefruit juice canned has outstanding amounts of Sugars.
It is an excellent source of Omega 3, Carbohydrate, Fructose and Fiber.
It also has a good amount of Fat, Omega 6 and Protein.
This fruit has some Saturated Fat.
It has no Glucose and Sucrose.

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Food Info

Nutrients in 500 calories of Grapefruit juice canned

Weight per 500 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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