Dried Goji BerriesGoji berries, dried1430.560NANA011065.3NANANA18.620.4
KiwanoHorned melon113614.3NANANANA86NANANANANA20.2
Casaba MelonsRaw Casaba Melons17861.80.450.390.30118102NANANA1620
LemonRaw Lemons Without Peel17245.170.670.451.1016143NANANA48.319
GuavasRaw Common Guavas735720.822.1010565.6NANANA39.718.8
GroundcherriesRaw Groundcherries9436.6NANANA0106NANANANANA18
CarambolaRaw StarFruit16135.320.310.442.53010964NANANA4516.8
MulberriesRaw Mulberries11634.530.310.0122.4011494NANANA19.816.7
BlackberriesRaw Blackberries11635.70.161.12.16011256.728270.8161.616
Lemon PeelRaw Lemon Peel10643.20.410.280.67017044.4NANANA11316
ApricotsRaw Apricots10424.060.2800.80116969.824.7612114.6
Lemon juice from concentrate, bottled, REAL LEMONLemon juice from concentrate, bottled, REAL LEMON29412.060.790.180.32NA16646.82126020.614
Frozen LoganberriesLoganberries, frozen9092.80.10.541.06011870NANANA4814
KumquatsRaw Kumquats7046.060.730.330.87011266NANANA45.813.2
Lemon juice from concentrateLemon juice from concentrate, canned or bottled29412.060.790.180.3201654520.624.7020.613.2
Frozen Melon BallsMelon balls, frozen15153.80.970.850.640120NANANANA10.612.7
Red CurrantsRaw Red And White Currants8931.80.150.310.4701236631.528.85.4538.412.5
Seedless Raspberries PureeRaspberries, puree, seedless122010.60.780.570.52NA9773.73734.32.21112.4
Cantaloupe MelonsRaw Cantaloupe Melons14712.80.750.680.51012011627.522.66413.212.4
NectarinesRaw Nectarines11363.640.280.0231.26012089.715.61855.319.312
LimesRaw Limes16673.330.370.320.6017628NANANA46.711.7
Peaches, YellowRaw Yellow Peaches12823.20.240.0261.08012210819.6256119.211.7
RaspberriesRaw Raspberries9626.250.181.22.4011542.522.6181.9262.511.5
Passion-fruit, PurpleRaw Passion-fruit, Purple5153.60.30.0052.1012157.7NANANA53.611.3
Black CurrantsRaw European Black Currants7943.250.270.570.850122NANANANANA11
Frozen BoysenberriesBoysenberries, frozen, unsweetened10002.60.090.50.98012269NANANA5311
Sugar-applesRaw Sugar-apples5321.540.2600.210126NANANANA23.411
LongansRaw Longans8330.83NANANA0126NANANANA9.1711
Cherries, sour, red, canned, water pack, solids and liquidsCherries, sour, red, canned, water pack, solids and liquids13891.40.320.210.21012410637.5541415.310.7
Valencia OrangesRaw Valencia Oranges10203.060.360.160.450121NANANANA25.510.6
StrawberriesRaw Strawberries15634.70.2311.4012076.438317.3431.310.5
CherimoyaRaw Cherimoya6674.531.551.060.19011885.84239.54.42010.5
White GrapefruitRaw White Grapefruit15151.50.210.0760.290127111NANANA16.710.5
RowalRaw Rowal45091.1NANANA10863.52.254.9556.32810.4
Oranges with Peel Raw Oranges with Peel 7942.40.280.130.350123NANANANA35.710.3
Frozen RaspberriesRed Frozen Raspberries8937.230.570.170.13011258.42925.63.9338.410.3
WatermelonRaw Watermelon16672.50.2700.8301261035626.3206.6710
PomegranatesRaw Pomegranates6027.050.7200.48011382.3NANANA2410
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened10874.81.10.710.73012098NANANA17.410
Red Sour CherriesRaw Red Sour Cherries100030.680.440.460122853541.881610
GooseberriesRaw Gooseberries11366.60.430.523.080116NANANANA4910
OrangesRaw Oranges10641.280.160.0740.19012599NANANA25.510
PummeloRaw Pummelo13160.53NANANA0127NANANANA1310
Raspberries PureeRaspberries Puree with Seeds9098.80.560.250.27NA10559.63027.71.93910
Tangerines, (mandarin oranges), canned, juice pack, drainedTangerines, (mandarin oranges), canned, juice pack, drained13160.530.0530.0130.0660124109NANANA15.89.87
GrapefruitRaw Grapefruit15631.560.220.0780.30126109NANANA179.84
RoselleRaw Roselle10206.53NANANA0115NANANANANA9.8
Grapefruit, sections, canned, juice pack, solids and liquidsGrapefruit, sections, canned, juice pack, solids and liquids13511.20.160.0540.230124119NANANA5.49.46
Green KiwifruitRaw Green Kiwifruit8204.260.240.342012073.735.733.71.2324.69.34
Navel OrangesRaw Navel Oranges10201.530.170.0920.23012886.7232043.722.49.3
Frozen BlackberriesBlackberries, frozen, unsweetened7813.360.120.641.27012283.4NANANA399.2
Pink GrapefruitRaw Pink and Red Grapefruit11901.670.250.0950.35012782211941.8199.17
Peaches, canned, water pack, solids and liquidsPeaches, canned, water pack, solids and liquids20831.250.130.0210.560127100NANANA279.17
JackfruitRaw Jackfruit5263.371.030.420.079012210048.4502.27.99.05
ClementinesRaw Clementines10641.6NANANANA1289817.41763.4189.04
Prickly PearsRaw Prickly Pears12206.20.820.282.270117NANANANA448.9
Acerola JuiceRaw Acerola Juice21746.521.480.961010498NANANA6.528.7
Dried LongansLongans, dried1750.7NANANA0129NANANANANA8.57
Cherries, sweet, canned, juice pack, solids and liquidsCherries, sweet, canned, juice pack, solids and liquids9260.190.0370.0280.0280128114NANANA148.43
Custard-appleRaw Custard-apple4952.971.14NANA0125NANANANA128.4
Sweet CherriesRaw Sweet Cherries7941.60.30.210.21012710242.652.31.216.78.4
Lime JuiceRaw Lime Juice20001.40.160.160.3016833.812129.688.4
Dried Fresh Chinese JujubeJujube, Chinese, fresh, dried1780.89NANANA0129NA36.732.615.410.78.4
Cherries, sweet, canned, water pack, solids and liquidsCherries, sweet, canned, water pack, solids and liquids10871.40.30.210.210128112NANANA16.38.37
Lemon juice from concentrate, bottled, CONCORDLemon juice from concentrate, bottled, CONCORD20831.46NANANANA11229.613.8160NA8.33
Cherries, sour, canned, water pack, drainedCherries, sour, canned, water pack, drained11902.5NANANANA12483.233.2500.1214.38.2
Frozen Orange Juice Concentrate with CalciumOrange juice, frozen concentrate, unsweetened, undiluted, with added calcium3400.850.20.0580.16011510125.722.4533.48.16
Frozen Orange Juice ConcentrateOrange juice, frozen concentrate, unsweetened, undiluted3380.840.20.0570.16011910025.522.252.73.388.1
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit7942.220.520.340.4801259846429.7118.1
Grapefruit, sections, canned, water pack, solids and liquidsGrapefruit, sections, canned, water pack, solids and liquids13891.40.190.0690.260127122NANANA5.568.06
Lemon JuiceRaw Lemon Juice22735.450.910.20.27015757.32522.59.776.87.95
Fresh Orange juiceRaw Orange juice11112.220.270.120.3201169323.620462.227.78
Orange PeelRaw Orange Peel5151.030.120.0570.150129NANANANA54.67.73
TangerinesRaw Tangerines9432.920.370.170.45012610022.62057177.64
Florida OrangesRaw Florida Oranges10872.30.270.120.34012599NANANA267.6
PlumsRaw Plums10873.040.1800.48012410833.4551715.27.6
JujubeRaw Jujube6331.27NANANA0128NANANANANA7.6
SoursopRaw Soursop7582.270.3900.520128103NANANA257.58
Peaches, dehydrated (low-moisture), sulfured, stewedPeaches, dehydrated (low-moisture), sulfured, stewed3761.580.170.0190.750128NANANANANA7.56
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked2091.60.170.0190.75012887.328.226.832.2177.55
Peaches, dried, sulfured, stewed, without added sugarPeaches, dried, sulfured, stewed, without added sugar6491.620.170.0190.750128110NANANA17.57.53
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked1541.60.170.0180.750128NANANANANA7.52
Honeydew MelonsRaw Honeydew Melons13891.940.530.460.3601261134137.234.4117.5
Grapefruit juice cannedGrapefruit juice, white, canned or bottled, unsweetened13518.91.10.511.8513.510210443.84217.48.17.43
Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAYGrapefruit juice, white, bottled, unsweetened, OCEAN SPRAY13518.65NANANA010110443.641.517.78.17.3
Canned Orange JuiceUnsweetened Canned Orange Juice10641.60.190.0740.290117932624433.27.23
Peaches, canned, juice pack, solids and liquidsPeaches, canned, juice pack, solids and liquids11360.340.04500.180131117NANANA14.87.16
Blackberries, canned, heavy syrup, solids and liquidsBlackberries, canned, heavy syrup, solids and liquids5430.760.0270.150.290126107NANANA18.57.1
Muscadine GrapesRaw Muscadine Grapes8774.12NANANANA122NA34.432534.27.1
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked2071.060.03500.1501301112668.716.4157.03
Orange-grapefruit juice, canned or bottled, unsweetenedOrange-grapefruit juice, canned or bottled, unsweetened11631.160.130.0580.160120118NANANA1.166.98
Chilled Orange JuiceChilled Orange Juice from Concentrate10201.220.140.0710.23011884.822.821.2413.066.94
Raspberry Juice ConcentrateRaspberry juice concentrate2263.030.130.0070.02NA12086.445.538.72.332.56.88
Dried LitchisLitchis, dried1812.170.490.320.330128119NANANA8.36.86
Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOSTFruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST10870.220.033NANA0118101NANANA06.85
MangosRaw Mangos8333.170.770.430.1601251143916.85813.36.83
Grapefruit juice, white, frozen concentrate, unsweetened, undilutedGrapefruit juice, white, frozen concentrate, unsweetened, undiluted3421.640.220.0820.30118117NANANA1.376.75
Pineapple, canned, water pack, solids and liquidsPineapple, canned, water pack, solids and liquids15631.40.0940.20.280130117NANANA12.56.7
Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume waterGrapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water12201.60.230.0850.30119117NANANA1.26.7
Stewed Dried FigsFigs, dried, stewed4671.870.2900.70129109NANANA19.66.64
Macronutrients in Top 100 Fruits with the highest Protein content per 500 kcal
In the above table you can find and compare the amount of macronutrients in all fruits , sorted by most amount of Protein per 500 calories.
Top 5 fruits with most amount of protein per 500 calories are:
- Dried Goji Berries
- Horned melon
- Raw Casaba Melons
- Raw Lemons Without Peel
- Raw Common Guavas