Dried Goji BerriesGoji berries, driedNANANANANANANANANA69.3NANANA20.4
KiwanoHorned melon79.50.280.176.422.080.72NA34NA60.2NANANA20.2
Casaba MelonsRaw Casaba Melons00.270.554.141.52.9NA143038900.8944.620
LemonRaw Lemons Without Peel17.20.690.341.723.281.38NA190091402.6019
GuavasRaw Common Guavas2280.490.297.973.30.81NA3600167905.371918.8
GroundcherriesRaw Groundcherries3401.040.3826.4NANANANA0104NANANA18
CarambolaRaw StarFruit48.40.230.265.96.30.27NA194055502.4016.8
MulberriesRaw Mulberries11.60.341.177.2NA0.58NA69.804230109116.7
BlackberriesRaw Blackberries1280.230.37.53.20.35NA2910244013.623016
Lemon PeelRaw Lemon Peel320.640.854.263.41.83NA1380137202.66016
ApricotsRaw Apricots10000.310.426.252.50.56NA94010409.2734.414.6
Lemon juice from concentrate, bottled, REAL LEMONLemon juice from concentrate, bottled, REAL LEMON590.590.55.32.651.1NA324NA488NA6.762.9414
Frozen LoganberriesLoganberries, frozen180.450.317.642.20.59NA236013907.97114
KumquatsRaw Kumquats1060.260.633.021.460.25NA120030901.06013.2
Lemon juice from concentrateLemon juice from concentrate, canned or bottled590.620.55.32.351.1NA265042106.762.9413.2
Frozen Melon BallsMelon balls, frozen13482.50.339.72.471.6NA3940940NANA12.7
Red CurrantsRaw Red And White Currants180.360.450.890.570.63NA71.4036600.899812.5
Seedless Raspberries PureeRaspberries, puree, seedless24.41.11.25.983.80.73NA354NA78NA18.8NA12.4
Cantaloupe MelonsRaw Cantaloupe Melons24850.60.2810.81.541.06NA309054000.7436.812.4
NectarinesRaw Nectarines1930.390.3112.82.10.28NA57061.408.752512
LimesRaw Limes33.30.50.333.333.60.72NA133048503.671011.7
Peaches, YellowRaw Yellow Peaches2050.310.410.31.960.32NA51.3084.609.3633.311.7
RaspberriesRaw Raspberries19.20.310.375.753.160.5333202025208.377511.5
Passion-fruit, PurpleRaw Passion-fruit, Purple33000.677.73NA0.52NA72015500.13.611.3
Black CurrantsRaw European Black Currants950.40.42.43.160.52NANA01437NA7.94NA11
Frozen BoysenberriesBoysenberries, frozen, unsweetened300.530.377.672.50.56NA63003108.77811
Sugar-applesRaw Sugar-apples00.590.64.71.21.06NA74.50193NANANA11
LongansRaw LongansNA0.261.172.5NANANANA0700NANANA11
Cherries, sour, red, canned, water pack, solids and liquidsCherries, sour, red, canned, water pack, solids and liquids5280.240.572.461.460.61NA11102903.219.410.7
Valencia OrangesRaw Valencia Oranges1220.890.412.82.550.64NA39804950NANA10.6
StrawberriesRaw Strawberries15.60.380.346.031.950.732.97375091904.5334.410.5
CherimoyaRaw Cherimoya00.670.874.32.31.7NA153084NA1.8NA10.5
White GrapefruitRaw White Grapefruit30.30.560.34.084.30.65NA152050501.97010.5
RowalRaw Rowal85.6NANANANANANANANA116NANANA10.4
Oranges with Peel Raw Oranges with Peel 1030.790.43.972.60.74NA2380563NANANA10.3
Frozen RaspberriesRed Frozen Raspberries35.70.790.896.033.60.55NA250015706.7NA10.3
WatermelonRaw Watermelon4670.550.352.973.70.75NA50013500.831.6710
PomegranatesRaw Pomegranates00.40.321.772.270.45NA229061.403.69910
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened4780.480.371.51.930.73NA54.3018.500.5416.310
Red Sour CherriesRaw Red Sour Cherries6400.30.441.430.44NA80010000.72110
GooseberriesRaw Gooseberries1700.450.343.43.250.91NA680315NA4.2NA10
OrangesRaw Oranges1170.930.4332.660.64NA319056601.9010
PummeloRaw Pummelo00.450.362.9NA0.47NANA0803NANANA10
Raspberries PureeRaspberries Puree with Seeds45.50.730.824.22.80.34NA273NA133NA7NA10
Tangerines, (mandarin oranges), canned, juice pack, drainedTangerines, (mandarin oranges), canned, juice pack, drained8681.160.415.86NA0.57NA65.8044601.9709.87
GrapefruitRaw Grapefruit7190.560.313.94.420.66NA156053802.0309.84
RoselleRaw Roselle1430.110.293.16NANANANA0122NANANA9.8
Grapefruit, sections, canned, juice pack, solids and liquidsGrapefruit, sections, canned, juice pack, solids and liquids00.390.243.361.620.27NA122045801.209.46
Green KiwifruitRaw Green Kiwifruit32.80.220.22.81.50.52NA20507600123309.34
Navel OrangesRaw Navel Oranges1220.690.524.342.660.81NA347060301.5309.3
Frozen BlackberriesBlackberries, frozen, unsweetened470.230.369.431.180.48NA266024.209.141559.2
Pink GrapefruitRaw Pink and Red Grapefruit6900.510.372.433.10.63NA155037101.5509.17
Peaches, canned, water pack, solids and liquidsPeaches, canned, water pack, solids and liquids5630.190.4111.040.4NA62.5060.4010.235.49.17
JackfruitRaw Jackfruit26.30.550.294.841.241.73NA126072NA1.8NA9.05
ClementinesRaw ClementinesNA0.910.326.771.60.8NA255NA51902.1309.04
Prickly PearsRaw Prickly Pears24.40.170.735.6NA0.73NA730171NANANA8.9
Acerola JuiceRaw Acerola Juice5430.431.38.74.460.087NA304034783NA3.930.48.7
Dried LongansLongans, driedNA0.070.871.75NANANANA049NANANA8.57
Cherries, sweet, canned, juice pack, solids and liquidsCherries, sweet, canned, juice pack, solids and liquids55.60.170.223.761.180.28NA3702302.13138.43
Custard-appleRaw Custard-apple9.90.40.52.480.671.1NANA095NANANA8.4
Sweet CherriesRaw Sweet Cherries240.210.261.221.580.39NA31.7055.600.5616.78.4
Lime JuiceRaw Lime Juice400.50.32.842.460.76NA200060004.4128.4
Dried Fresh Chinese JujubeJujube, Chinese, fresh, driedNA0.0840.094NANANANANA0387NANANA8.4
Cherries, sweet, canned, water pack, solids and liquidsCherries, sweet, canned, water pack, solids and liquids870.240.454.461.40.33NA43.502402.515.28.37
Lemon juice from concentrate, bottled, CONCORDLemon juice from concentrate, bottled, CONCORDNA0.420.354.11.250.77NA83.3NA0NANANA8.33
Cherries, sour, canned, water pack, drainedCherries, sour, canned, water pack, drainedNA0.30.773.10.490.56NANA03.57NANA968.2
Frozen Orange Juice Concentrate with CalciumOrange juice, frozen concentrate, unsweetened, undiluted, with added calcium44.20.940.63.72.50.88NA262049302.041.368.16
Frozen Orange Juice ConcentrateOrange juice, frozen concentrate, unsweetened, undiluted440.930.593.72.470.88NA260048902.031.358.1
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit7.9400.591.830.950.63NA2460.63128001148.48.1
Grapefruit, sections, canned, water pack, solids and liquidsGrapefruit, sections, canned, water pack, solids and liquids00.540.293.461.670.28NA125030301.2508.06
Lemon JuiceRaw Lemon Juice00.550.342.072.981.05NA455088003.407.95
Fresh Orange juiceRaw Orange juice11110.334.442.10.44NA333055600.441.17.78
Orange PeelRaw Orange Peel1080.620.464.642.530.91NA1550701NA1.3NA7.73
TangerinesRaw Tangerines3210.550.343.552.040.74NA151025201.907.64
Florida OrangesRaw Florida Oranges1201.10.434.352.70.55NA185048901.9607.6
PlumsRaw Plums1850.30.284.531.470.32NA54.3010302.8369.67.6
JujubeRaw Jujube12.70.130.255.7NA0.51NANA0437NANANA7.6
SoursopRaw Soursop00.530.386.81.90.45NA106015600.613.037.58
Peaches, dehydrated (low-moisture), sulfured, stewedPeaches, dehydrated (low-moisture), sulfured, stewed750.030.237.631.340.2NA11.3025.60NANA7.56
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked2260.0040.449.151.180.14NA001000.4337.55
Peaches, dried, sulfured, stewed, without added sugarPeaches, dried, sulfured, stewed, without added sugar650.0320.149.861.180.25NA002400.3932.57.53
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked1090.060.177.420.80.24NA10.8016.30NANA7.52
Honeydew MelonsRaw Honeydew Melons41.70.530.175.82.151.22NA264025000.2840.37.5
Grapefruit juice cannedGrapefruit juice, white, canned or bottled, unsweetened270.860.273.53.80.5NA189045502.8407.43
Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAYGrapefruit juice, white, bottled, unsweetened, OCEAN SPRAY270.880.273.553.80.5NA203042002.84NA7.3
Canned Orange JuiceUnsweetened Canned Orange Juice960.410.222.141.90.33NA255032002.131.067.23
Peaches, canned, juice pack, solids and liquidsPeaches, canned, juice pack, solids and liquids2160.0910.196.60.570.22NA3404105.5719.37.16
Blackberries, canned, heavy syrup, solids and liquidsBlackberries, canned, heavy syrup, solids and liquids59.80.150.211.560.820.2NA147015.204.2472.37.1
Muscadine GrapesRaw Muscadine Grapes26.3NA13NANANANA17.5NA57NANANA7.1
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked3730.0310.155.371.070.3NA20.702.07096.437.03
Orange-grapefruit juice, canned or bottled, unsweetenedOrange-grapefruit juice, canned or bottled, unsweetened69.80.650.353.91.630.27NA163033801.631.166.98
Chilled Orange JuiceChilled Orange Juice from Concentrate20.40.470.42.8620.78NA194034302.0406.94
Raspberry Juice ConcentrateRaspberry juice concentrate00.570.778.86.10.57NA20.4NA86NA0.14NA6.88
Dried LitchisLitchis, dried00.0181.035.6NA0.16NA21.7033000.562.96.86
Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOSTFruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOSTNANANANANA4.35NANA9.81180NA54.7NA6.85
MangosRaw Mangos4500.230.325.581.640.99NA358030307.5356.83
Grapefruit juice, white, frozen concentrate, unsweetened, undilutedGrapefruit juice, white, frozen concentrate, unsweetened, undiluted6.850.50.272.642.30.53NA44.5041000.480.346.75
Pineapple, canned, water pack, solids and liquidsPineapple, canned, water pack, solids and liquids31.31.450.414.661.561.16NA78012000.164.76.7
Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume waterGrapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water00.50.272.652.30.54NA48.8041100.4906.7
Stewed Dried FigsFigs, dried, stewed00.0510.5130.590.62NA4.67020.600.731.36.64
Vitamins in Top 100 Fruits with the highest Protein content per 500 kcal
In the above table you can find and compare the amount of vitamins in all fruits , sorted by most amount of Protein per 500 calories.
Top 5 fruits with most amount of protein per 500 calories are:
- Dried Goji Berries
- Horned melon
- Raw Casaba Melons
- Raw Lemons Without Peel
- Raw Common Guavas