Nutrients in 500 calories of Dried Goji Berries

Goji berries, dried (Lycium barbarum L.), also known as wolfberries.

Weight per 500 Calories

Dried Goji Berries

143g

Dried Goji Berries has high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

15%

84%

500 kcal ▼

Macro Nutrients

Dried Goji Berries

Energy500 kcal

17.2%

Dried Goji Berries have 500 kcal of Energy per 500 calories, which is 17.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.56 g

0.58%

Dried Goji Berries have 0.55873925501433 g of Fat per 500 calories, which is 0.58% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0 g

Dried Goji Berries have 0 g of Saturated Fat per 500 calories, which is 0% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 3

No information available

Omega 6

No information available

Cholesterol0 mg

Dried Goji Berries have 0 mg of Cholesterol per 500 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate110 g

85%

Dried Goji Berries have 110.40114613181 g of Carbohydrate per 500 calories, which is 85% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars65.3 g

90%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Dried Goji Berries have 65.343839541547 g of Sugars per 500 calories, which is 90% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber18.6 g

49%

Dried Goji Berries have 18.624641833811 g of Fiber per 500 calories, which is 49% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein20.4 g

36.5%

Dried Goji Berries have 20.429799426934 g of Protein per 500 calories, which is 36.5% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Dried Goji Berries

Vitamin A

RAE, retinol activity equivalents

No information available

Vitamin B1

Thiamine

No information available

Vitamin B2

Riboflavin

No information available

Vitamin B3

Niacin, nicotinic acid, niacinamide

No information available

Vitamin B5

Pantothenic acid

No information available

Vitamin B6

Pyridoxine

No information available

Vitamin B7

Biotin

No information available

Vitamin B9

Folates and Folic Acid

No information available

Vitamin B12

Cobalamin

No information available

Vitamin C69.3 mg

77%

Ascorbic acid

Dried Goji Berries have 69.340974212034 mg of Vitamin C per 500 calories, which is 77% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

No information available

Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Dried Goji Berries

Calcium272 mg

27.2%

Dried Goji Berries have 272.20630372493 mg of Calcium per 500 calories, which is 27.2% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper

No information available

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron9.74 mg

122%

Dried Goji Berries have 9.7421203438395 mg of Iron per 500 calories, which is 122% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium

No information available

Manganese

No information available

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus

No information available

Potassium

No information available

Selenium

No information available

Sodium427 mg

28.5%

Dried Goji Berries have 426.9340974212 mg of Sodium per 500 calories, which is 28.5% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc

No information available

Water10.7 g

0.29%

Dried Goji Berries have 10.744985673352 g of Water per 500 calories, which is 0.29% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 500 calories of Dried Goji Berries:

500 calories of Dried Goji Berries is an excellent source of Vitamin C.

Minerals in 500 calories of Dried Goji Berries:

500 calories of Dried Goji Berries has outstanding amounts of Iron.
It is an excellent source of Calcium and Sodium.

Macronutrients in 500 calories of Dried Goji Berries:

500 calories of Dried Goji Berries has outstanding amounts of Carbohydrate and Sugars.
It is an excellent source of Fiber and Protein.
It has no Fat and Saturated Fat.

Compare Dried Goji Berries with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 500 calories of Dried Goji Berries

Weight per 500 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Dried Goji Berries with: