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Nutrients in 300 calories of Dried Goji Berries

Goji berries, dried (Lycium barbarum L.), also known as wolfberries.

Weight per 300 Calories

Dried Goji Berries
86g

Dried Goji Berries has high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs
15%
1%
84%
300 kcal ▼

Macro Nutrients

Dried Goji Berries
Energy300 kcal
10.3%
Dried Goji Berries have 300 kcal of Energy per 300 calories, which is 10.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat0.34 g
0.35%
Dried Goji Berries have 0.3352435530086 g of Fat per 300 calories, which is 0.35% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat0 g
0%
Dried Goji Berries have 0 g of Saturated Fat per 300 calories, which is 0% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 3
NA
No information available
Omega 6
NA
No information available
Cholesterol0 mg
0%
Dried Goji Berries have 0 mg of Cholesterol per 300 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate66.2 g
51%
Dried Goji Berries have 66.240687679083 g of Carbohydrate per 300 calories, which is 51% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars39.2 g
54%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Dried Goji Berries have 39.206303724928 g of Sugars per 300 calories, which is 54% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber11 g
29.4%
Dried Goji Berries have 11.174785100287 g of Fiber per 300 calories, which is 29.4% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein12.3 g
22%
Dried Goji Berries have 12.25787965616 g of Protein per 300 calories, which is 22% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Dried Goji Berries
Vitamin A
NA
RAE, retinol activity equivalents
No information available
Vitamin B1
NA
Thiamine
No information available
Vitamin B2
NA
Riboflavin
No information available
Vitamin B3
NA
Niacin, nicotinic acid, niacinamide
No information available
Vitamin B5
NA
Pantothenic acid
No information available
Vitamin B6
NA
Pyridoxine
No information available
Vitamin B7
NA
Biotin
No information available
Vitamin B9
NA
Folates and Folic Acid
No information available
Vitamin B12
NA
Cobalamin
No information available
Vitamin C41.6 mg
46.2%
Ascorbic acid
Dried Goji Berries have 41.604584527221 mg of Vitamin C per 300 calories, which is 46.2% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D
NA
Calciferol, cholecalciferol, ergocalciferol
No information available
Vitamin E
NA
Tocopherols and Tocotrienols
No information available
Vitamin K
NA
Phytomenadione or phylloquinone
No information available

Minerals

Dried Goji Berries
Calcium163 mg
16.3%
Dried Goji Berries have 163.32378223496 mg of Calcium per 300 calories, which is 16.3% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper
NA
No information available
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron5.85 mg
73%
Dried Goji Berries have 5.8452722063037 mg of Iron per 300 calories, which is 73% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium
NA
No information available
Manganese
NA
No information available
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus
NA
No information available
Potassium
NA
No information available
Selenium
NA
No information available
Sodium256 mg
17%
Dried Goji Berries have 256.16045845272 mg of Sodium per 300 calories, which is 17% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc
NA
No information available
Water6.45 g
0.17%
Dried Goji Berries have 6.4469914040115 g of Water per 300 calories, which is 0.17% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 300 calories of Dried Goji Berries:
Minerals in 300 calories of Dried Goji Berries:
Macronutrients in 300 calories of Dried Goji Berries:



Compare Dried Goji Berries with:

BroccoliBaked PotatoesCooked Kidney BeansCarrotsOrangesAlmondsSunflower seedsTomatoes
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Nutrients data from USDA National Nutrient Database for Standard Reference by US Department of Agriculture, Agricultural Research Service, Nutrient Data Laboratory.

Recommended Dietary Allowances (RDA) compiled from U.S. Department of Health & Human Services , National Institutes of Health.

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