Nutrients in 500 calories of Grapefruit, sections, canned, juice pack, solids and liquids

Grapefruit, sections, canned, juice pack, solids and liquids.

canned

Weight per 500 Calories

Grapefruit, sections, canned, juice pack, solids and liquids

1351g

Grapefruit, sections, canned, juice pack, solids and liquids has low energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

91%

500 kcal ▼

Macro Nutrients

Grapefruit, sections, canned, juice pack, solids and liquids

Energy500 kcal

17.2%

Grapefruit, sections, canned, juice pack, solids and liquids have 500 kcal of Energy per 500 calories, which is 17.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat1.2 g

1.25%

Grapefruit, sections, canned, juice pack, solids and liquids have 1.2162162162162 g of Fat per 500 calories, which is 1.25% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.16 g

0.51%

Grapefruit, sections, canned, juice pack, solids and liquids have 0.16216216216216 g of Saturated Fat per 500 calories, which is 0.51% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.054 g

3.38%

Grapefruit, sections, canned, juice pack, solids and liquids have 0.054054054054054 g of Omega 3 per 500 calories, which is 3.38% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.23 g

1.35%

Grapefruit, sections, canned, juice pack, solids and liquids have 0.22972972972973 g of Omega 6 per 500 calories, which is 1.35% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Grapefruit, sections, canned, juice pack, solids and liquids have 0 mg of Cholesterol per 500 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate124 g

96%

Grapefruit, sections, canned, juice pack, solids and liquids have 124.45945945946 g of Carbohydrate per 500 calories, which is 96% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars119 g

164%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Grapefruit, sections, canned, juice pack, solids and liquids have 118.91891891892 g of Sugars per 500 calories, which is 164% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber5.4 g

14.2%

Grapefruit, sections, canned, juice pack, solids and liquids have 5.4054054054054 g of Fiber per 500 calories, which is 14.2% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein9.46 g

17%

Grapefruit, sections, canned, juice pack, solids and liquids have 9.4594594594595 g of Protein per 500 calories, which is 17% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Grapefruit, sections, canned, juice pack, solids and liquids

Vitamin A0 μg

RAE, retinol activity equivalents

Grapefruit, sections, canned, juice pack, solids and liquids have 0 μg of Vitamin A per 500 calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.39 mg

32.7%

Thiamine

Grapefruit, sections, canned, juice pack, solids and liquids have 0.39189189189189 mg of Vitamin B1 per 500 calories, which is 32.7% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.24 mg

18.7%

Riboflavin

Grapefruit, sections, canned, juice pack, solids and liquids have 0.24324324324324 mg of Vitamin B2 per 500 calories, which is 18.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B33.36 mg

21%

Niacin, nicotinic acid, niacinamide

Grapefruit, sections, canned, juice pack, solids and liquids have 3.3648648648649 mg of Vitamin B3 per 500 calories, which is 21% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B51.62 mg

32.4%

Pantothenic acid

Grapefruit, sections, canned, juice pack, solids and liquids have 1.6216216216216 mg of Vitamin B5 per 500 calories, which is 32.4% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.27 mg

20.8%

Pyridoxine

Grapefruit, sections, canned, juice pack, solids and liquids have 0.27027027027027 mg of Vitamin B6 per 500 calories, which is 20.8% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9122 μg

30.4%

Folates and Folic Acid

Grapefruit, sections, canned, juice pack, solids and liquids have 121.62162162162 μg of Vitamin B9 per 500 calories, which is 30.4% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Grapefruit, sections, canned, juice pack, solids and liquids have 0 μg of Vitamin B12 per 500 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C458 mg

509%

Ascorbic acid

Grapefruit, sections, canned, juice pack, solids and liquids have 458.10810810811 mg of Vitamin C per 500 calories, which is 509% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Grapefruit, sections, canned, juice pack, solids and liquids have 0 IU of Vitamin D per 500 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E1.2 mg

8.1%

Tocopherols and Tocotrienols

Grapefruit, sections, canned, juice pack, solids and liquids have 1.2162162162162 mg of Vitamin E per 500 calories, which is 8.1% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K0 μg

Phytomenadione or phylloquinone

Grapefruit, sections, canned, juice pack, solids and liquids have 0 μg of Vitamin K per 500 calories, which is 0% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Grapefruit, sections, canned, juice pack, solids and liquids

Calcium203 mg

20.3%

Grapefruit, sections, canned, juice pack, solids and liquids have 202.7027027027 mg of Calcium per 500 calories, which is 20.3% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.5 mg

55.6%

Grapefruit, sections, canned, juice pack, solids and liquids have 0.5 mg of Copper per 500 calories, which is 55.6% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron2.84 mg

35.5%

Grapefruit, sections, canned, juice pack, solids and liquids have 2.8378378378378 mg of Iron per 500 calories, which is 35.5% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium149 mg

35.4%

Grapefruit, sections, canned, juice pack, solids and liquids have 148.64864864865 mg of Magnesium per 500 calories, which is 35.4% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.095 mg

4.1%

Grapefruit, sections, canned, juice pack, solids and liquids have 0.094594594594595 mg of Manganese per 500 calories, which is 4.1% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus162 mg

23%

Grapefruit, sections, canned, juice pack, solids and liquids have 162.16216216216 mg of Phosphorus per 500 calories, which is 23% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium2284 mg

67%

Grapefruit, sections, canned, juice pack, solids and liquids have 2283.7837837838 mg of Potassium per 500 calories, which is 67% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium12 μg

22%

Grapefruit, sections, canned, juice pack, solids and liquids have 12.162162162162 μg of Selenium per 500 calories, which is 22% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium95 mg

6.3%

Grapefruit, sections, canned, juice pack, solids and liquids have 94.594594594595 mg of Sodium per 500 calories, which is 6.3% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc1.1 mg

9.83%

Grapefruit, sections, canned, juice pack, solids and liquids have 1.0810810810811 mg of Zinc per 500 calories, which is 9.83% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water1212 g

32.8%

Grapefruit, sections, canned, juice pack, solids and liquids have 1211.7567567568 g of Water per 500 calories, which is 32.8% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 500 calories of Grapefruit, sections, canned, juice pack, solids and liquids:

500 calories of Grapefruit, sections, canned, juice pack, solids and liquids has outstanding amounts of Vitamin C.
It is an excellent source of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9.
It also has a good amount of Vitamin B2 and Vitamin E.
It has no Vitamin A, Vitamin B12, Vitamin D and Vitamin K.

Minerals in 500 calories of Grapefruit, sections, canned, juice pack, solids and liquids:

500 calories of Grapefruit, sections, canned, juice pack, solids and liquids is an excellent source of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium and Selenium.
It has a good amount of Zinc.
It also has some Manganese and Sodium.

Macronutrients in 500 calories of Grapefruit, sections, canned, juice pack, solids and liquids:

500 calories of Grapefruit, sections, canned, juice pack, solids and liquids has outstanding amounts of Carbohydrate and Sugars.
It has a good amount of Fiber and Protein.
It also has some Omega 3.
While 500 calories of product has trace amounts of Fat and Omega 6, it has no Saturated Fat.

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Food Info

Nutrients in 500 calories of Grapefruit, sections, canned, juice pack, solids and liquids

Weight per 500 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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