Nutrients in 1 pound of Grapefruit, sections, canned, juice pack, solids and liquids

Grapefruit, sections, canned, juice pack, solids and liquids.

canned

Macros Ratio

Protein Fat Carbs

91%

1 lb ▼

Macro Nutrients

Grapefruit, sections, canned, juice pack, solids and liquids

Energy168 kcal

5.8%

Grapefruit, sections, canned, juice pack, solids and liquids have 167.82904 kcal of Energy per 1 pound, which is 5.8% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.41 g

0.42%

Grapefruit, sections, canned, juice pack, solids and liquids have 0.4082328 g of Fat per 1 pound, which is 0.42% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.054 g

0.17%

Grapefruit, sections, canned, juice pack, solids and liquids have 0.05443104 g of Saturated Fat per 1 pound, which is 0.17% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.018 g

1.13%

Grapefruit, sections, canned, juice pack, solids and liquids have 0.01814368 g of Omega 3 per 1 pound, which is 1.13% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.077 g

0.45%

Grapefruit, sections, canned, juice pack, solids and liquids have 0.07711064 g of Omega 6 per 1 pound, which is 0.45% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Grapefruit, sections, canned, juice pack, solids and liquids have 0 mg of Cholesterol per 1 pound, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate41.8 g

32%

Grapefruit, sections, canned, juice pack, solids and liquids have 41.7758232 g of Carbohydrate per 1 pound, which is 32% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars40 g

55%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Grapefruit, sections, canned, juice pack, solids and liquids have 39.916096 g of Sugars per 1 pound, which is 55% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber1.8 g

4.77%

Grapefruit, sections, canned, juice pack, solids and liquids have 1.814368 g of Fiber per 1 pound, which is 4.77% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein3.18 g

5.67%

Grapefruit, sections, canned, juice pack, solids and liquids have 3.175144 g of Protein per 1 pound, which is 5.67% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Grapefruit, sections, canned, juice pack, solids and liquids

Vitamin A0 μg

RAE, retinol activity equivalents

Grapefruit, sections, canned, juice pack, solids and liquids have 0 μg of Vitamin A per 1 pound, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.13 mg

11%

Thiamine

Grapefruit, sections, canned, juice pack, solids and liquids have 0.13154168 mg of Vitamin B1 per 1 pound, which is 11% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.082 mg

6.3%

Riboflavin

Grapefruit, sections, canned, juice pack, solids and liquids have 0.08164656 mg of Vitamin B2 per 1 pound, which is 6.3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B31.13 mg

7.06%

Niacin, nicotinic acid, niacinamide

Grapefruit, sections, canned, juice pack, solids and liquids have 1.12944408 mg of Vitamin B3 per 1 pound, which is 7.06% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.54 mg

11%

Pantothenic acid

Grapefruit, sections, canned, juice pack, solids and liquids have 0.5443104 mg of Vitamin B5 per 1 pound, which is 11% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.091 mg

6.98%

Pyridoxine

Grapefruit, sections, canned, juice pack, solids and liquids have 0.0907184 mg of Vitamin B6 per 1 pound, which is 6.98% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B941 μg

10.2%

Folates and Folic Acid

Grapefruit, sections, canned, juice pack, solids and liquids have 40.82328 μg of Vitamin B9 per 1 pound, which is 10.2% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Grapefruit, sections, canned, juice pack, solids and liquids have 0 μg of Vitamin B12 per 1 pound, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C154 mg

171%

Ascorbic acid

Grapefruit, sections, canned, juice pack, solids and liquids have 153.767688 mg of Vitamin C per 1 pound, which is 171% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Grapefruit, sections, canned, juice pack, solids and liquids have 0 IU of Vitamin D per 1 pound, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.41 mg

2.72%

Tocopherols and Tocotrienols

Grapefruit, sections, canned, juice pack, solids and liquids have 0.4082328 mg of Vitamin E per 1 pound, which is 2.72% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K0 μg

Phytomenadione or phylloquinone

Grapefruit, sections, canned, juice pack, solids and liquids have 0 μg of Vitamin K per 1 pound, which is 0% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Grapefruit, sections, canned, juice pack, solids and liquids

Calcium68 mg

6.8%

Grapefruit, sections, canned, juice pack, solids and liquids have 68.0388 mg of Calcium per 1 pound, which is 6.8% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.17 mg

18.6%

Grapefruit, sections, canned, juice pack, solids and liquids have 0.16782904 mg of Copper per 1 pound, which is 18.6% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron0.95 mg

12%

Grapefruit, sections, canned, juice pack, solids and liquids have 0.9525432 mg of Iron per 1 pound, which is 12% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium50 mg

12%

Grapefruit, sections, canned, juice pack, solids and liquids have 49.89512 mg of Magnesium per 1 pound, which is 12% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.032 mg

1.4%

Grapefruit, sections, canned, juice pack, solids and liquids have 0.03175144 mg of Manganese per 1 pound, which is 1.4% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus54.4 mg

7.78%

Grapefruit, sections, canned, juice pack, solids and liquids have 54.43104 mg of Phosphorus per 1 pound, which is 7.78% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium767 mg

22.5%

Grapefruit, sections, canned, juice pack, solids and liquids have 766.57048 mg of Potassium per 1 pound, which is 22.5% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium4.1 μg

7.42%

Grapefruit, sections, canned, juice pack, solids and liquids have 4.082328 μg of Selenium per 1 pound, which is 7.42% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium31.8 mg

2.1%

Grapefruit, sections, canned, juice pack, solids and liquids have 31.75144 mg of Sodium per 1 pound, which is 2.1% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.36 mg

3.3%

Grapefruit, sections, canned, juice pack, solids and liquids have 0.3628736 mg of Zinc per 1 pound, which is 3.3% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water407 g

11%

Grapefruit, sections, canned, juice pack, solids and liquids have 406.7359464 g of Water per 1 pound, which is 11% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 pound of Grapefruit, sections, canned, juice pack, solids and liquids:

1 pound of Grapefruit, sections, canned, juice pack, solids and liquids has outstanding amounts of Vitamin C.
It has a good amount of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin B9.
It also has some Vitamin B2, Vitamin B6 and Vitamin E.
It has no Vitamin A, Vitamin B12, Vitamin D and Vitamin K.

Minerals in 1 pound of Grapefruit, sections, canned, juice pack, solids and liquids:

1 pound of Grapefruit, sections, canned, juice pack, solids and liquids is an excellent source of Potassium.
It has a good amount of Copper, Iron, Magnesium, Phosphorus and Selenium.
It also has some Calcium and Zinc.
The product has trace amounts of Manganese and Sodium.

Macronutrients in 1 pound of Grapefruit, sections, canned, juice pack, solids and liquids:

1 pound of Grapefruit, sections, canned, juice pack, solids and liquids is an excellent source of Carbohydrate and Sugars.
It has some Fiber and Protein.
While 1 pound of product has trace amounts of Omega 3, it has no Fat, Saturated Fat and Omega 6.

Compare Grapefruit, sections, canned, juice pack, solids and liquids with:

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Food Info

Nutrients in 1 pound of Grapefruit, sections, canned, juice pack, solids and liquids

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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