Raspberry Juice ConcentrateRaspberry juice concentrate4400.63NA5.2650821NA4545343NA45.45.85187
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked1722.24NA252591.87NA7356128NA45.43.5434
PrunesRaw Dehydrated Prunes3272.77NA162901.4NA5084799NA22.73.418
Frozen Wild BlueberriesBlueberries, wild, frozen77NANA2.6331.813NA59308NA13.63.04389
AvocadosRaw Avocados54.40.8631.82.51320.64NA23622001.831.82.9332
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked1271.65NA18.41911.4NA54045182.2731.82.6144
Raw Dried FigsFigs, dried, uncooked7351.3NA9.23082.3NA30430842.7245.42.5136
BlackberriesRaw Blackberries1320.75NA2.8912.93NA1007351.84.542.4400
Tangerines, (mandarin oranges), canned, juice pack, drainedTangerines, (mandarin oranges), canned, juice pack, drained54.40.19NA1.2250NANA506171.822.72.4406
Sweetened Dried BlueberriesBlueberries, dried, sweetened860.73NA4.181.6NANA1639712.7213.62.2267
KiwanoHorned melon590.091NA5.131810.18NA168558NA9.072.18404
Medjool DatesDates, medjool2901.64NA4.12451.34NA2813157NA4.54297
Dried PlumsRaw Dried Plums1951.27184.21861.36NA31333201.369.072140
RowalRaw Rowal684.8NA9.981450.7NA236594NA181.95324
Dried Japanese PersimmonsPersimmons, japanese, dried1132NA3.361416.3NA3673638NA9.071.9104
Dried Japanese PersimmonsPersimmons, japanese, dried1132NA3.361416.3NA3673638NA9.071.9104
Dried Japanese PersimmonsPersimmons, japanese, dried1132NA3.361416.3NA3673638NA9.071.9104
Dried Japanese PersimmonsPersimmons, japanese, dried1132NA3.361416.3NA3673638NA9.071.9104
RaspberriesRaw Raspberries1130.41NA3.131003.04NA1326850.914.541.9389
Canned Blackberry JuiceBlackberry juice, canned54.40.52NA2.1895NANA54.46121.364.541.86412
Pineapple juice, frozen concentrate, unsweetened, undilutedPineapple juice, frozen concentrate, unsweetened, undiluted1771.4NA4.115915.6NA12721411.813.61.8241
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked2491.56NA121451.07NA32252719.9845.41.77140
Dried Fresh Chinese JujubeJujube, Chinese, fresh, dried2861.06NA23NA141NA308984022.71.7792
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked1541.7NA9.531501.5NA26824180.9127.21.77121
Dried Zante CurrantsCurrants, zante, dried3991.35NA8.531631.56NA44935243.181951.6880
Golden RaisinsGolden Seedless Raisins2901.03NA4.451591.03NA45833843.181091.6867.6
Dark RaisinsDark Seedless Raisins2811.2310618.11631.27NA44533752.721181.6370
PomegranatesRaw Pomegranates45.40.72NA1.3654.40.54NA16310702.2713.61.6353
Frozen LoganberriesLoganberries, frozen1180.53NA2.9955.66NA1186580.914.541.54384
Peaches, dehydrated (low-moisture), sulfured, stewedPeaches, dehydrated (low-moisture), sulfured, stewed72.60.92NA10.31040.77NA2992513NA181.45281
Frozen RaspberriesRed Frozen Raspberries1090.41NA3.451042.77NA136835NA181.4386
Raspberries PureeRaspberries Puree with Seeds1040.39NA3.131133.07NA136885NA181.4390
Sweetened Dried MangoMango, dried, sweetened01.36NA1.049145.4NA22712669.537351.3675.3
Deglet Noor DatesDates, deglet noor1770.93NA4.631951.2NA281297613.69.071.393
DurianRaw or Frozen Durian27.20.94NA1.951361.47NA1771978NA9.071.27295
Dried LitchisLitchis, dried1502.86NA7.71911.06NA82150355.913.61.27101
Black CurrantsRaw European Black Currants2490.39NA71091.16NA2681461NA9.071.22372
Canned Maraschino CherriesDrained Canned Maraschino Cherries2450.65NA1.95180.054NA13.6950.91181.18260
Frozen BlackberriesBlackberries, frozen, unsweetened1320.54NA3.631005.55NA1366351.84.541.13373
Cherries, tart, dried, sweetened Cherries, tart, dried, sweetened 1721.04NA3.1100NANA16317061.8591.1375.3
Lemon PeelRaw Lemon Peel6080.42NA3.6368NANA54.47263.1827.21.13370
Orange PeelRaw Orange Peel7300.42NA3.63100NANA959624.5413.61.13329
Stewed PrunesStewed dehydrated Prunes1090.93NA5.3950.47NA1681601NA9.071.13308
Stewed Dried FigsFigs, dried, stewed3180.56NA41321NA13213340.91181.1317
Plantains, yellow, fried, Latino restaurantPlantains, yellow, fried, Latino restaurant27.20.53NA2.82041.27NA19523001.827.21.1222
Tangerines, (mandarin oranges), canned, light syrup packTangerines, (mandarin oranges), canned, light syrup pack31.80.2NA1.6836.30.15NA45.43541.827.21.1377
Red CurrantsRaw Red And White Currants1500.49NA4.54590.84NA20012472.724.541.04381
GuavasRaw Common Guavas81.61.04NA1.181000.68NA18118912.729.071.04367
Lemon juice from concentrate, bottled, REAL LEMONLemon juice from concentrate, bottled, REAL LEMON410.082NA0.2727.20.073NA41494NA1181.04424
Fried Green PlantainsPlantains, green, fried180.83NA3.042630.85NA2002186NA9.071.04164
Frozen BoysenberriesBoysenberries, frozen, unsweetened1220.36NA3.8672.62.5NA1226300.914.541390
Dried LongansLongans, dried2043.66NA24.52091.12NA8892985NA218180
Canned Jumbo OlivesCanned Ripe Jumbo Olives4261.03NA15180.091NA13.6414.133341383
Canned Small Ripe OlivesCanned Small Ripe Olives3991.14NA28.5180.091NA13.636.34.133341363
Plums, dried (prunes), stewed, with added sugarPlums, dried (prunes), stewed, with added sugar950.82NA4.7860.42NA15014154.549.071295
Mangosteen, canned, syrup packMangosteen, canned, syrup pack54.40.31NA1.36590.46NA36.3218NA31.80.95367
Baked Yellow PlantainsPlantains, yellow, baked13.60.2NA1.271860.75NA168216409.070.95253
Canned Prune JuicePrune juice, canned54.40.312735.3563.50.68NA11312522.72180.95368
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked63.50.87NA6.3572.60.41NA17220415.93950.91144
ApricotsRaw Apricots590.35NA1.7745.40.35NA10411750.454.540.91392
Boysenberries, canned, heavy syrupBoysenberries, canned, heavy syrup81.60.32NA1.95501.13NA45.44081.813.60.86346
Lemon juice from concentrateLemon juice from concentrate, canned or bottled45.40.082NA0.2731.80.073NA414940.451090.86425
Pears, dried, sulfured, stewed, without added sugarPears, dried, sulfured, stewed, without added sugar72.60.82NA4.6372.60.72NA12711700.4513.60.86292
Yellow PlantainsRaw Yellow Plantains13.60.34NA2.51630.65NA14522096.8180.86296
Plums, dried (prunes), stewed, without added sugarPlums, dried (prunes), stewed, without added sugar860.56NA1.8681.60.59NA13614560.454.540.86316
Prunes, canned, heavy syrup pack, solids and liquidsPrunes, canned, heavy syrup pack, solids and liquids770.54NA1.86680.44NA1181025NA13.60.86321
Mamey SapoteRaw Mamey Sapote81.60.97NA3.54500.93NA1182059NA31.80.86294
Blackberries, canned, heavy syrup, solids and liquidsBlackberries, canned, heavy syrup, solids and liquids950.6NA2.95773.16NA63.54491.3613.60.82340
Grapefruit juice, white, frozen concentrate, unsweetened, undilutedGrapefruit juice, white, frozen concentrate, unsweetened, undiluted1220.54NA2.221720.32NA22221951.3613.60.82281
Cantaloupe MelonsRaw Cantaloupe Melons410.194.540.9554.40.19NA6812111.872.60.82409
Peaches, dried, sulfured, stewed, without added sugarPeaches, dried, sulfured, stewed, without added sugar410.53NA5.94590.44NA17214510.919.070.82354
Pears, dried, sulfured, stewed, with added sugarPears, dried, sulfured, stewed, with added sugar680.78NA4.4680.68NA12211111113.60.82278
Green PlantainsRaw Green Plantains9.070.53NA3.41860.49NA1411955NA9.070.82277
Seeded RaisinsRaisins, seeded1271.37NA11.71361.2NA34037422.721270.8275
Sweetened Red Frozen RaspberriesRaspberries, frozen, red, sweetened680.48NA2.95592.95NA775171.364.540.82330
Seedless Raspberries PureeRaspberries, puree, seedless63.50.31NA4.9681.56NA91767NA180.82407
Cooked Guava SauceGuava sauce, cooked31.80.35NA0.8231.80.49NA5010212.27180.77406
KumquatsRaw Kumquats2810.43NA3.9910.61NA86844045.40.77367
Frozen Melon BallsMelon balls, frozen45.40.27NA1.363.50.18NA54.41270NA1410.77409
NectarinesRaw Nectarines27.20.39NA1.27410.24NA118912000.77397
Peaches, dried, sulfured, stewed, with added sugarPeaches, dried, sulfured, stewed, with added sugar36.30.49NA5.4454.40.4NA15913243.189.070.77324
Peaches, YellowRaw Yellow Peaches27.20.31181.13410.28NA918620.4500.77403
BlueberriesRaw Blueberries27.20.26NA1.2727.21.52NA54.43490.454.540.73382
CherimoyaRaw Cherimoya45.40.31NA1.22770.42NA1181302NA31.80.73360
Frozen Orange Juice ConcentrateOrange juice, frozen concentrate, unsweetened, undiluted1720.27901.51590.53NA27728531.831.80.73275
Frozen Orange Juice Concentrate with CalciumOrange juice, frozen concentrate, unsweetened, undiluted, with added calcium26220.27901.51590.53NA142028531.831.80.73275
Raspberries, canned, red, heavy syrup pack, solids and liquidsRaspberries, canned, red, heavy syrup pack, solids and liquids500.26NA1.954.41.06NA414260.4513.60.73342
BananasRaw Bananas22.70.359.981.181221.22NA10016244.544.540.68340
FigsRaw Figs1590.32NA1.68770.58NA63.510520.914.540.68359
Canned Papaya NectarPapaya nectar, canned45.40.059NA1.5413.60.059NA01411.3622.70.68386
Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, juice pack, solids and liquidsFruit salad, (peach and pear and apricot and pineapple and cherry), canned, juice pack, solids and liquids500.23NA1.1336.30.68NA63.5526NA22.70.64391
Green KiwifruitRaw Green Kiwifruit1540.59NA1.4770.44NA15414150.9113.60.64377
Boiled Green PlantainsPlantains, green, boiled13.60.36NA1.361270.49NA109131109.070.64313
StrawberriesRaw Strawberries72.60.22201.86591.75NA1096941.84.540.64413
JackfruitRaw Jackfruit1090.34NA1.041320.2NA952032NA9.070.59333
Bosc PearsRaw Bosc Pears45.40.47NA0.6831.80.21NA63.555304.540.59377
Red Anjou PearsRaw Red Anjou Pears500.32NA0.8631.80.25NA595580.454.540.59382
Frozen StrawberriesStrawberries, frozen, unsweetened72.60.22NA3.4501.3NA596713.189.070.59408
Blueberries, wild, canned, heavy syrup, drainedBlueberries, wild, canned, heavy syrup, drained86NANA9.9827.210.4NA63.5209NA4.540.54320
BreadfruitRaw Breadfruit770.38NA2.451130.27NA13622232.729.070.54320
Minerals in Top 100 Fruits with the highest Zinc content per 1 lb
In the above table you can find and compare the amount of minerals in all fruits , sorted by most amount of Zinc per 1 pound.
Top 5 fruits with most amount of zinc per 1 pound are:
- Raspberry Juice Concentrate
- Raw Sulfured Dehydrated Peaches
- Raw Dehydrated Prunes
- Frozen Wild Blueberries
- Raw Avocados