Nutrients in 1 pound of Lemon juice from concentrate, bottled, REAL LEMON

Lemon juice from concentrate, bottled, REAL LEMON.

Macros Ratio

Protein Fat Carbs

90%

1 lb ▼

Macro Nutrients

Lemon juice from concentrate, bottled, REAL LEMON

Energy77 kcal

2.66%

Lemon juice from concentrate, bottled, REAL LEMON has 77.11064 kcal of Energy per 1 pound, which is 2.66% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.32 g

0.33%

Lemon juice from concentrate, bottled, REAL LEMON has 0.3175144 g of Fat per 1 pound, which is 0.33% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.12 g

0.38%

Lemon juice from concentrate, bottled, REAL LEMON has 0.12246984 g of Saturated Fat per 1 pound, which is 0.38% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.027 g

1.7%

Lemon juice from concentrate, bottled, REAL LEMON has 0.02721552 g of Omega 3 per 1 pound, which is 1.7% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.05 g

0.29%

Lemon juice from concentrate, bottled, REAL LEMON has 0.04989512 g of Omega 6 per 1 pound, which is 0.29% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol

No information available

Carbohydrate25.7 g

19.7%

Lemon juice from concentrate, bottled, REAL LEMON has 25.6733072 g of Carbohydrate per 1 pound, which is 19.7% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars7.2 g

9.95%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Lemon juice from concentrate, bottled, REAL LEMON has 7.2121128 g of Sugars per 1 pound, which is 9.95% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose3.22 g

4.44%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Lemon juice from concentrate, bottled, REAL LEMON has 3.2205032 g of Fructose per 1 pound, which is 4.44% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose4 g

Lemon juice from concentrate, bottled, REAL LEMON has 3.9916096 g of Glucose per 1 pound, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose0 g

Lemon juice from concentrate, bottled, REAL LEMON has 0 g of Sucrose per 1 pound, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber3.18 g

8.36%

Lemon juice from concentrate, bottled, REAL LEMON has 3.175144 g of Fiber per 1 pound, which is 8.36% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein2.13 g

3.8%

Lemon juice from concentrate, bottled, REAL LEMON has 2.1318824 g of Protein per 1 pound, which is 3.8% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Lemon juice from concentrate, bottled, REAL LEMON

Vitamin A9.07 μg

RAE, retinol activity equivalents

Lemon juice from concentrate, bottled, REAL LEMON has 9.07184 μg of Vitamin A per 1 pound, which is 1% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.091 mg

7.56%

Thiamine

Lemon juice from concentrate, bottled, REAL LEMON has 0.0907184 mg of Vitamin B1 per 1 pound, which is 7.56% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.077 mg

5.93%

Riboflavin

Lemon juice from concentrate, bottled, REAL LEMON has 0.07711064 mg of Vitamin B2 per 1 pound, which is 5.93% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.82 mg

5.1%

Niacin, nicotinic acid, niacinamide

Lemon juice from concentrate, bottled, REAL LEMON has 0.8164656 mg of Vitamin B3 per 1 pound, which is 5.1% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.41 mg

8.16%

Pantothenic acid

Lemon juice from concentrate, bottled, REAL LEMON has 0.4082328 mg of Vitamin B5 per 1 pound, which is 8.16% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.17 mg

13%

Pyridoxine

Lemon juice from concentrate, bottled, REAL LEMON has 0.16782904 mg of Vitamin B6 per 1 pound, which is 13% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B950 μg

12.5%

Folates and Folic Acid

Lemon juice from concentrate, bottled, REAL LEMON has 49.89512 μg of Vitamin B9 per 1 pound, which is 12.5% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B12

Cobalamin

No information available

Vitamin C75.3 mg

83.7%

Ascorbic acid

Lemon juice from concentrate, bottled, REAL LEMON has 75.296272 mg of Vitamin C per 1 pound, which is 83.7% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

No information available

Vitamin E1.04 mg

6.96%

Tocopherols and Tocotrienols

Lemon juice from concentrate, bottled, REAL LEMON has 1.0432616 mg of Vitamin E per 1 pound, which is 6.96% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K0.45 μg

0.38%

Phytomenadione or phylloquinone

Lemon juice from concentrate, bottled, REAL LEMON has 0.453592 μg of Vitamin K per 1 pound, which is 0.38% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Lemon juice from concentrate, bottled, REAL LEMON

Calcium41 mg

4.1%

Lemon juice from concentrate, bottled, REAL LEMON has 40.82328 mg of Calcium per 1 pound, which is 4.1% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.082 mg

9.07%

Lemon juice from concentrate, bottled, REAL LEMON has 0.08164656 mg of Copper per 1 pound, which is 9.07% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron0.27 mg

3.4%

Lemon juice from concentrate, bottled, REAL LEMON has 0.2721552 mg of Iron per 1 pound, which is 3.4% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium27.2 mg

6.48%

Lemon juice from concentrate, bottled, REAL LEMON has 27.21552 mg of Magnesium per 1 pound, which is 6.48% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.073 mg

3.16%

Lemon juice from concentrate, bottled, REAL LEMON has 0.07257472 mg of Manganese per 1 pound, which is 3.16% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus41 mg

5.83%

Lemon juice from concentrate, bottled, REAL LEMON has 40.82328 mg of Phosphorus per 1 pound, which is 5.83% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium494 mg

14.5%

Lemon juice from concentrate, bottled, REAL LEMON has 494.41528 mg of Potassium per 1 pound, which is 14.5% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium

No information available

Sodium118 mg

7.86%

Lemon juice from concentrate, bottled, REAL LEMON has 117.93392 mg of Sodium per 1 pound, which is 7.86% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc1.04 mg

9.5%

Lemon juice from concentrate, bottled, REAL LEMON has 1.0432616 mg of Zinc per 1 pound, which is 9.5% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water424 g

11.5%

Lemon juice from concentrate, bottled, REAL LEMON has 424.4260344 g of Water per 1 pound, which is 11.5% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 pound of Lemon juice from concentrate, bottled, REAL LEMON:

1 pound of Lemon juice from concentrate, bottled, REAL LEMON has outstanding amounts of Vitamin C.
It has a good amount of Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin B9.
It also has some Vitamin B2, Vitamin B3 and Vitamin E.
While 1 pound of product has trace amounts of Vitamin A, it has no Vitamin K.

Minerals in 1 pound of Lemon juice from concentrate, bottled, REAL LEMON:

1 pound of Lemon juice from concentrate, bottled, REAL LEMON has a good amount of Copper, Potassium, Sodium and Zinc.
It has some Calcium, Iron, Magnesium, Manganese and Phosphorus.

Macronutrients in 1 pound of Lemon juice from concentrate, bottled, REAL LEMON:

1 pound of Lemon juice from concentrate, bottled, REAL LEMON has a good amount of Carbohydrate, Sugars and Fiber.
It has some Fructose and Protein.
While 1 pound of product has trace amounts of Omega 3, it has no Fat, Saturated Fat, Omega 6, Glucose and Sucrose.

Compare Lemon juice from concentrate, bottled, REAL LEMON with:

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Food Info

Nutrients in 1 pound of Lemon juice from concentrate, bottled, REAL LEMON

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Lemon juice from concentrate, bottled, REAL LEMON with: