Nutrients in 7 ounces of Lemon juice from concentrate, bottled, REAL LEMON

Lemon juice from concentrate, bottled, REAL LEMON.

Macros Ratio

Protein Fat Carbs

90%

7 oz ▼

Macro Nutrients

Lemon juice from concentrate, bottled, REAL LEMON

Energy33.7 kcal

1.16%

Lemon juice from concentrate, bottled, REAL LEMON has 33.735905 kcal of Energy per 7 ounces, which is 1.16% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.14 g

0.14%

Lemon juice from concentrate, bottled, REAL LEMON has 0.13891255 g of Fat per 7 ounces, which is 0.14% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.054 g

0.17%

Lemon juice from concentrate, bottled, REAL LEMON has 0.053580555 g of Saturated Fat per 7 ounces, which is 0.17% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.012 g

0.74%

Lemon juice from concentrate, bottled, REAL LEMON has 0.01190679 g of Omega 3 per 7 ounces, which is 0.74% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.022 g

0.13%

Lemon juice from concentrate, bottled, REAL LEMON has 0.021829115 g of Omega 6 per 7 ounces, which is 0.13% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol

No information available

Carbohydrate11.2 g

8.64%

Lemon juice from concentrate, bottled, REAL LEMON has 11.2320719 g of Carbohydrate per 7 ounces, which is 8.64% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars3.16 g

4.35%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Lemon juice from concentrate, bottled, REAL LEMON has 3.15529935 g of Sugars per 7 ounces, which is 4.35% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose1.4 g

1.94%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Lemon juice from concentrate, bottled, REAL LEMON has 1.40897015 g of Fructose per 7 ounces, which is 1.94% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose1.75 g

Lemon juice from concentrate, bottled, REAL LEMON has 1.7463292 g of Glucose per 7 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose0 g

Lemon juice from concentrate, bottled, REAL LEMON has 0 g of Sucrose per 7 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber1.4 g

3.66%

Lemon juice from concentrate, bottled, REAL LEMON has 1.3891255 g of Fiber per 7 ounces, which is 3.66% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein0.93 g

1.67%

Lemon juice from concentrate, bottled, REAL LEMON has 0.93269855 g of Protein per 7 ounces, which is 1.67% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Lemon juice from concentrate, bottled, REAL LEMON

Vitamin A3.97 μg

0.44%

RAE, retinol activity equivalents

Lemon juice from concentrate, bottled, REAL LEMON has 3.96893 μg of Vitamin A per 7 ounces, which is 0.44% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.04 mg

3.3%

Thiamine

Lemon juice from concentrate, bottled, REAL LEMON has 0.0396893 mg of Vitamin B1 per 7 ounces, which is 3.3% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.034 mg

2.6%

Riboflavin

Lemon juice from concentrate, bottled, REAL LEMON has 0.033735905 mg of Vitamin B2 per 7 ounces, which is 2.6% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.36 mg

2.23%

Niacin, nicotinic acid, niacinamide

Lemon juice from concentrate, bottled, REAL LEMON has 0.3572037 mg of Vitamin B3 per 7 ounces, which is 2.23% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.18 mg

3.57%

Pantothenic acid

Lemon juice from concentrate, bottled, REAL LEMON has 0.17860185 mg of Vitamin B5 per 7 ounces, which is 3.57% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.073 mg

5.65%

Pyridoxine

Lemon juice from concentrate, bottled, REAL LEMON has 0.073425205 mg of Vitamin B6 per 7 ounces, which is 5.65% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B922 μg

5.46%

Folates and Folic Acid

Lemon juice from concentrate, bottled, REAL LEMON has 21.829115 μg of Vitamin B9 per 7 ounces, which is 5.46% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B12

Cobalamin

No information available

Vitamin C33 mg

36.6%

Ascorbic acid

Lemon juice from concentrate, bottled, REAL LEMON has 32.942119 mg of Vitamin C per 7 ounces, which is 36.6% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

No information available

Vitamin E0.46 mg

3.04%

Tocopherols and Tocotrienols

Lemon juice from concentrate, bottled, REAL LEMON has 0.45642695 mg of Vitamin E per 7 ounces, which is 3.04% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K0.2 μg

0.17%

Phytomenadione or phylloquinone

Lemon juice from concentrate, bottled, REAL LEMON has 0.1984465 μg of Vitamin K per 7 ounces, which is 0.17% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Lemon juice from concentrate, bottled, REAL LEMON

Calcium18 mg

1.8%

Lemon juice from concentrate, bottled, REAL LEMON has 17.860185 mg of Calcium per 7 ounces, which is 1.8% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.036 mg

3.97%

Lemon juice from concentrate, bottled, REAL LEMON has 0.03572037 mg of Copper per 7 ounces, which is 3.97% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron0.12 mg

1.5%

Lemon juice from concentrate, bottled, REAL LEMON has 0.1190679 mg of Iron per 7 ounces, which is 1.5% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium12 mg

2.83%

Lemon juice from concentrate, bottled, REAL LEMON has 11.90679 mg of Magnesium per 7 ounces, which is 2.83% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.032 mg

1.4%

Lemon juice from concentrate, bottled, REAL LEMON has 0.03175144 mg of Manganese per 7 ounces, which is 1.4% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus18 mg

2.55%

Lemon juice from concentrate, bottled, REAL LEMON has 17.860185 mg of Phosphorus per 7 ounces, which is 2.55% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium216 mg

6.36%

Lemon juice from concentrate, bottled, REAL LEMON has 216.306685 mg of Potassium per 7 ounces, which is 6.36% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium

No information available

Sodium51.6 mg

3.44%

Lemon juice from concentrate, bottled, REAL LEMON has 51.59609 mg of Sodium per 7 ounces, which is 3.44% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.46 mg

4.15%

Lemon juice from concentrate, bottled, REAL LEMON has 0.45642695 mg of Zinc per 7 ounces, which is 4.15% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water186 g

Lemon juice from concentrate, bottled, REAL LEMON has 185.68639005 g of Water per 7 ounces, which is 5% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 7 ounces of Lemon juice from concentrate, bottled, REAL LEMON:

7 ounces of Lemon juice from concentrate, bottled, REAL LEMON is an excellent source of Vitamin C.
It has some Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin E.
While 7 ounces of product has trace amounts of Vitamin B3, it has no Vitamin A and Vitamin K.

Minerals in 7 ounces of Lemon juice from concentrate, bottled, REAL LEMON:

7 ounces of Lemon juice from concentrate, bottled, REAL LEMON has some Copper, Magnesium, Phosphorus, Potassium, Sodium and Zinc.
The product has trace amounts of Calcium, Iron and Manganese.

Macronutrients in 7 ounces of Lemon juice from concentrate, bottled, REAL LEMON:

7 ounces of Lemon juice from concentrate, bottled, REAL LEMON has a good amount of Carbohydrate.
It has some Sugars and Fiber.
While 7 ounces of product has trace amounts of Omega 3, Fructose and Protein, it has no Fat, Saturated Fat, Omega 6, Glucose and Sucrose.

Compare Lemon juice from concentrate, bottled, REAL LEMON with:

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Food Info

Nutrients in 7 ounces of Lemon juice from concentrate, bottled, REAL LEMON

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Lemon juice from concentrate, bottled, REAL LEMON with: